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Pumpkin Seed Milk (Pepita Milk) Recipe
Homemade Pumpkin Seed Milk is a delicious dairy free alternative that tastes similar to almond milk. The bonus is that pumpkin seed milk doesn’t require presoaking the seeds so you can make it on demand.
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Spinach, Sun-dried Tomato and Pesto Quiche
Sundried Tomato and Pesto Quiche is deliciously herby with a fresh flavour from the basil pesto and a sweet/tart flavour from the sundried tomatoes. I love this quiche recipe and I’m so excited to share it with you– it’s one of my favourite flavour combinations! I always add sliced tomatoes to the top of quiches. It’s the perfect acidic balance to the rich custard. As the tomatoes cook and meld with the custard filling, they provide a tart, acidic flavour to every bite, balancing out the richness of the quiche. It’s a must in my opinion!
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Tahini Balsamic Dressing
Tahini Balsamic Dressing is simple to make and made with wholesome ingredients and has a classic vinaigrette taste but with Tahini flavours throughout. The secret to a delightful salad is of course a delicious dressing. I’m a big tahini fan and I love it in everything from hummus to homemade hot chocolate!
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Lacto Fermented Leeks
Lacto Fermented leeks are easy to make at home and a delicious way to incorporate probiotics and beneficial enzymes into your diet. Fermentation has really grown in popularity in recent years. A lot of people are rekindling skills in food preservation like canning or fermentation as we are craving simpler lifestyles and getting more in touch again with where our food comes from and the effort it takes to make wholesome nourishing food.
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Fermented Onions (Lacto Fermentation Method)
Fermented onions are made using brine (water and salt) and time. Fermenting onions at home is easy and totally worth the effort. The best part is that the health benefits are enormous! Fermented onions are more digestible and higher in nutrients than raw, fresh onions. Fermented vegetables are rich in enzymes and probiotics.
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How to Use a Pour Over Coffee Maker
Pour over coffee is a manual coffee brewing method. Pour over uses a dripper with a filter full of coffee grounds, a carafe or collection vessel and hot water to make (perfect and delicioso) coffee.
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Healthy Spelt Flour Pancakes
Spelt Flour Pancakes are a super tasty and healthy way to start the day! Spelt Flour Pancakes are made with simple wholesome ingredients and they’re a delicious way to incorporate spelt flour in your kitchen. These pancakes are super fluffy and tender. I give tips later on in this blog post for how to get the fluffiest pancakes.
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Buying Farm Fresh Eggs; A City Girl’s Guide
Farm fresh eggs last longer out of the fridge and with the right effort, can be part of your everyday life!
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Healthy Oat Flour Banana Pancakes
These Oat Flour Banana Pancakes are a super tasty and healthy way to start the day! Oat Flour Pancakes are made with simple wholesome ingredients. They contain no white sugar but are naturally sweetened with ripe bananas. All the ingredients are mixed up in a blender making these pancakes quick and easy to make. I can do it with three children in my care at 7 a.m. so that’s always a great indicator of how easy a recipe is!
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Matcha Protein Shake
This Matcha Protein Shake recipe is thick and creamy and provides lots of protein and an abundance of nutrients to keep you full and satisfied. It has a great balance of matcha flavour and has the creamy consistency of a milk shake.
