• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Life Around The Table
  • Home
  • Recipe Index
  • Fall Favorites
  • About Me
  • eBooks
  • Subscribe
menu icon
go to homepage
  • Home
  • Recipe Index
  • Fall Favorites
  • About Me
  • eBooks
  • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipe Index
    • Fall Favorites
    • About Me
    • eBooks
    • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Blog » Recipes

    13+ Barley Flour Recipes

    Published: Apr 4, 2024 by Christy Faber · 1 Comment

    Love this recipe? Share it!

    Welcome to a delicious collection of 13+ recipes that will introduce you to the versatility of barley flour. Barley flour is loved by many for its nutty and rich flavour, nutritional benefits, and easy digestibility. In this collection, I've curated a selection of sweet and savory options, everything from cookies and crepes to flatbreads.

    While barley flour may not be as widely used as wheat flour, its popularity grows as more people discover its nutritional benefits, delicious flavor and versatility! I hope you'll try it too!

    Jump to:
    • Why You'll Love Baking with Barley Flour
    • Frequently Asked Questions about Barley Flour
    • More Alternative Flour Recipes to Try

    Why You'll Love Baking with Barley Flour

    • Nutritional Value: Barley flour is rich in fiber, vitamins, and minerals, including iron, magnesium, and B-vitamins.
    • Health Benefits: It has a lower glycemic index compared to wheat flour, which can help keep blood sugar levels balanced.
    • Flavor: Barley flour adds a slightly nutty and earthy flavor to baked goods.
    • Gluten Content: While barley flour contains gluten, it has a lower gluten content than wheat flour, so it may be suitable for people with minor gluten sensitivities.
    • Versatility: It can be used in various baked goods, including bread, pancakes, flatbreads, and cakes.
    • Sustainability: Barley is a sustainable crop that requires less water and fewer resources compared to some other grains.

    Frequently Asked Questions about Barley Flour

    Is barley flour gluten-free?

    No, barley flour contains gluten. However, it has a lower gluten content compared to wheat flour, making it suitable for some individuals with mild gluten sensitivities.

    How should I store barley flour?

    It is best to store barley flour in the fridge or the freezer to prolong its shelf life.

    Does barley flour have a shorter shelf life compared to other flours?

    Barley flour, like other whole grain flours, has a shorter shelf life due to its higher oil content. It's best to store it in a cool, dry place (or the fridge or freezer) and use it within a few months for optimal freshness.

    Close up of a barley chocolate chip cookie with finishing salt on top on a table of the cookies.
    Soft and Chewy Barley Flour Cookies
    Barley Flour Chocolate Chunk Cookies are soft and chewy with a deep nutty flavour, they stay soft and are so delicious!
    Barley Flour Cookies
    Two barley crepes with yogurt and banana inside and syrup on top.
    Barley Crepes with Yogurt and Cinnamon-Honey Bananas
    A breakfast that seems decadent and rich, but is healthy and delicious.

    Recipe: Naturally Ella
    Barley Flour Crepes
    Buttermilk Barley Biscuits
    These buttermilk barley biscuits are tender and flaky! Made entirely with barley flour, you’ll love the rustic and slightly nutty flavor.

    Recipe: Savor The Best
    Barley Biscuits
    Seven barley pancakes stacked on a plate with syrup and butter on top.
    Barley Pancakes
    Barley pancakes are deliciously nutty, soft and fluffy, thanks to the complex flavor of barley flour and tangy buttermilk.

    Recipe: Savor the Best
    Buttermilk Barley Pancakes
    Chocolate Raspberry Banana Bread With Barley Flour
    Chocolate Raspberry Banana Bread With Barley Flour
    Chocolate Raspberry Banana Bread baked with barley flour- a healthy breakfast bread that can be made ahead and frozen.

    Recipe: Tomato Blues
    Barley Flour Banana Bread
    Eleven barley chocolate chip cookies on parchment paper on a staged table.
    Barley Chocolate Chip Cookies
    Chocolate Chip Cookies made with 100% barley flour.
    Barley Flour Cookies
    Close-up of three barley brownies stacked on an ornate napkin.
    Vegan Barley Flour Brownies
    It’s hard to believe that these delicious brownies are vegan, made with barley flour and not sinful at all.

    Recipe: Eggless Cooking
    Barley Flour Brownies
    A double layer barley flour chocolate cake coming out of the cake on a cake stand.
    2 Layer Barley Flour Chocolate Cake
    This barley flour chocolate cake is so moist you’ll never believe it is whole grain! Thick, rich and decadent homemade 2 layer cake.

    Recipe: The Best Cake Recipes
    Barley Flour Chocolate Cake
    Barley moussaka bread loaf on a cutting board with a piece cut and laying down.
    Barley Bread Recipe
    Barley flour bread loaf recipe. How to use barley flour to make a delicious, finely textured sandwich loaf.

    Recipe: Sweeter Than Oats
    Barley Bread
    Barley cinnamon cookies on a cooling rack with one in focus, with a bite taken out of it.
    Vegan Barley Flour Cinnamon Cookies
    These vegan Finish barley cookies are a great way to use some leftover barley flour and have a delicious nutty flavour.

    Recipe: Sweeter Than Oats
    Barley Flour Cinnamon Cookies
    Seven Swedish flatbreads on a white plate with a napkin on top and garden herbs nearby.
    Soft Swedish Flatbreads with Garden Herbs
    Nordic cuisine boasts a variety of flatbreads ranging from pillowy soft to cracker-like in texture. This delightfully soft and slightly chewy version.

    Recipe: True North Kitchen
    Swedish Flatbreads
    Barley banana muffins on a wooden plate with a bite taken out of the first one and bananas in a bowl behind.
    Banana Barley Flour Muffins
    It is hard after this past weekend not to appreciate local ingredients. Each Christmas Eve since we have lived here, we have gathered with o…

    Recipe: Arctic Garden Studio
    Barley Flour Muffins
    Milk chocolate barley cookies on parchment paper.
    Barley + Milk Chocolate Cookies
    Recipe: Wellington Bake House
    Barley Flour Cookies

    If you tried any of these Barley Flour Recipes or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!)

    More Alternative Flour Recipes to Try

    • Close up spelt cookie with melted chocolate chips and finishing salt on top.
      24 Delicious Spelt Flour Recipes
    • 44 Delicious Oat Flour Recipes
    • Chocolate teff porridge with orange slices placed on top on a staged wooden tabletop.
      25+ Teff Flour Recipes
    • 22 Incredible Buckwheat Flour Recipes

    More Recipes

    • Peas and Pancetta
    • Marinated Veggie Salad
    • Balsamic Green Beans with Crispy Bread Crumbs
    • Kale Parmesan Farro Soup

    Reader Interactions

    Comments

    1. Meg says

      July 28, 2025 at 8:11 am

      Barley flour is new to me but I was intrigued with the benefits over wheat. Thanks for the recipes! The cookies were *so* good! Going to try the crepes next. 🙂

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome,

    I’m Christy

    a happy wife and mother to three boys, a nutritionist, a food lover and a Canadian. Creating and experimenting in the kitchen is my idea of an afternoon well spent. To me, a clean kitchen is an empty canvas of possibility and that means my kitchen never stays clean for long. My dream is that one or more of the recipes I share here will inspire you, perhaps even becoming a cherished family favourite.

    READ MORE >

    Appetizers and Sides

    • Apple and Bacon Tart with Crispy Fried Sage
    • Marinated Veggie Salad
    • Bruschetta Loaded White Bean Hummus
    • Pear and Blue Cheese Endive Boats Appetizer
    • Carrot Ribbon Salad with Arugula
    • Crunchy Quinoa and Lentil Salad

    Soups

    • Kale Parmesan Farro Soup
    • Cabbage Roll Soup
    • Creamy Carrot and Parsnip Soup
    • One-Pot Beef and Farro Soup
    • Cozy Autumn Wild Rice Soup
    • Cauliflower Sausage Soup

    Most Popular

    • Gluten-Free Buckwheat Flour Brownies
    • Five coconut flour oatmeal cookies stacked on top of each other on a cooling rack with others around.
      Healthy Coconut Flour Oatmeal Cookies
    • Strawberry cottage cheese smoothie pouring into a glass out of a blender cup on a staged tabletop.
      Strawberry Cottage Cheese Smoothie
    • Date Sweetened Chocolate Chip Cookies
    • Custard Oats with Mixed Berry Compote
    • Green, dessert bowl full of Cottage Cheese Lemon Mousse on a wooden board with a handle spooning a scoop out.
      Cottage Cheese Lemon Mousse

    As featured in

    Naturally Sweetened

    • Healthy Chocolate Pudding
    • stack of fudgy oat flour brownies on a white board.
      Oat Flour Brownies
    • Peanut Butter Swirl Black Bean Brownies
    • a bowl of date paste topped with flaky salt on a countertop with a few medjool dates beside the bowl.
      Date Paste
    • Super Nourishing Custard Drink
    • Coffee Panna Cotta

    Follow For More Recipes

    • Instagram
    • Facebook
    • Pinterest
    • Home
    • Recipe Index
    • Fall Favorites
    • About Me
    • eBooks
    • Subscribe

    Copyright © 2026 Life Around The Table | Accessibility | Privacy policy