• Featured,  Recipes

    High Protein Egg White Granola (Ginger and Cinnamon Spiced)

    This High Protein Granola recipe is completely sugar-free, held together with whipped egg whites and deliciously spiced with ginger and cinnamon. It is so easy to make with only 20 minutes of active prep time. After 60 minutes in the oven on low heat, you’ll have delicious granola to enjoy all week. Enjoy sugar-free granola on pureed soup like my Apple Cider Butternut Squash soup or enjoy on yogurt or to top a smoothie bowl.

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    Butternut Squash Soup made with Apple Cider

    Butternut Squash Soup made with Apple Cider will fill your home with the aromas of fall. The combination of apple cider and butternut squash with the addition of warming spices makes this soup the definition of fall flavours. Butternut Squash Soup made with Apple Cider is very quick to make! Simply chop the onion and peel and cut up the butternut squash.  (It’s not necessary to roast the butternut squash.)  Pour in the broth, apple cider and spices and allow the soup to simmer before blending it up to be smooth and creamy. Couldn’t be easier! I love topping this soup with an extra swirl of cream and a handful…

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    Coconut Flour Oatmeal Cookies

    Soft and chewy Coconut Flour Oatmeal Cookies with a great melt-in-your-mouth texture from the coconut flour. They are gluten-free and naturally sweetened with only maple syrup and chocolate chips! These cookies are also dairy-free because they call for coconut oil rather than butter. I debated calling them “Triple Coconut Cookies” because they have coconut flour, shredded coconut and coconut oil in them -- a delicious trio!

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    Best Cauliflower Mushroom Soup Recipe with Sausage

    Cauliflower Mushroom soup is all the best of a creamy cauliflower soup plus the depth of flavour from a mushroom soup combined. A perfect soup for fall on a cold day when you want a bowl of pure comfort with flavours of sage, thyme and mushrooms. And don’t forget the combination of cheese and cauliflower–a match made in heaven  Cauliflower is my favourite vegetable and cauliflower soup has been a favourite meal of mine for as long as I can remember. This recipe is inspired by my mom’s cauliflower soup recipe although I made a few changes such as adding the mushrooms. When I was around 10 years old, I…

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    No-Bake Carrot Cake Energy Balls

    No-bake Carrot Cake Energy Balls are very quick to make and an excellent way to eat more carrots apart from eating a salad. This recipe includes warming spices like cinnamon, nutmeg and ginger with a hint of lemon and it will definitely remind you of carrot cake. Carrot Cake Energy Balls are perfect for an Easter time treat just when you’re in the mood for carrot cake. Or enjoy them as a snack in the fall with a spiced latte in hand for those cozy fall days.

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    Easy Broccoli Goat Cheese Quiche Recipe

    In this easy broccoli goat cheese quiche, the tomatoes cook and meld with the custard filling, they provide a tart, acidic flavour to every bite, balancing out the richness of the quiche. The tomato topping is my favourite part! Quiche is a classic brunch recipe but I often serve it for dinner as well. Quiche is so versatile; a great recipe for your repertoire. Enjoy!

  • Featured,  Recipes

    Gluten-Free Buckwheat Flour Brownies

    These gluten-free buckwheat flour brownies are fudgy and chocolatey. They really call for a tall glass of ice-cold milk. In the big wide world of brownie recipes, you have three texture options: chewy, cakey or fudgy. These brownies are fudgy! And sweetened with only coconut sugar and semi-sweet chocolate chips. In my opinion, fudgy really is the best brownie texture.