• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Life Around The Table
  • Home
  • Recipe Index
  • Sides and Appetizers
  • About Me
  • eBooks
  • Subscribe
menu icon
go to homepage
  • Home
  • Recipe Index
  • Sides and Appetizers
  • About Me
  • eBooks
  • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipe Index
    • Sides and Appetizers
    • About Me
    • eBooks
    • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Recipes

    Chia Seed Lemonade

    Published: Aug 26, 2022 · Modified: Aug 1, 2023 by Christy Faber · 1 Comment

    Love this recipe? Share it!

    Jump to Recipe

    Lemonade, Upgraded. Chia Seed Lemonade sometimes referred to as Chia Fresca, is a refreshing, bright drink that packs a hydrating health super punch!  Boba Tea made drinks with texture a fun trend—but this chia seed lemon drink delivers a hydrating gel texture that is more accessible to everyone. The delicious taste and many health benefits will have you making up a batch to share with everyone you know!

    Two glasses of chia seed lemonade with a plate of sliced lemons beside it.
    Pouring chia seed lemonade into a glass.

    I’ve been putting chia seeds in my kid's applesauce for years so that they can reap the health benefits, and they seem to enjoy the texture it gives! I’m so excited to share this simple and impactful drink recipe with you that the whole family will love.  You can mix this lemonade up quickly and it will deliver a tasty, hydrating and nourishing boost. It provides a hit of electrolytes to boot! 

    Let’s break down the magic! 

    List of ingredients required to make chia seed lemonade.

    Health Benefits of this Drink:

    Chia Seeds

    • Chia seeds absorb water quickly and can take up to 10 times their weight in liquid! This creates a fun gel-like texture and allows you to maximize your hydration.
    • With over 4 g of fibre in 1 tablespoon, these little seeds are a great source of fibre (specifically soluble fibre, which helps you feel full, helps with digestion, and helps you absorb the water more slowly) allowing for continuous absorption of the water even hours after you drink it! 
    • Chia seeds can be so helpful for digestion and can help improve the health of your BMs. This matters! A good indicator of health.
    • These tiny seeds also provide a source of antioxidants which help prevent cell damage caused by free radicals in the body. 
    • They also nourish your body with several important minerals, such as calcium, phosphorus, zinc, and copper.
    • Chia seeds are anti-inflammatory. Enjoying chia seeds regularly may also help to reduce inflammatory markers, which often indicate the presence of inflammatory disease.
    • These seeds have a good ratio of omega-3 to omega-6 fatty acids, and a high fibre and protein content. In fact they are what is called a complete protein, containing all nine essential amino acids. 

    Lemon

    • Lemons are high in Vitamin C which is an antioxidant that protects cells from damaging free radicals and is a vitamin known to strengthen the immune system to fight against the germs that cause the common cold and the flu.
    • Although lemon juice is very acidic, small amounts mixed with water can have an alkalizing effect when it's digested. Increasing alkalinity in your body is said to boost your overall health and reduce your risk of chronic disease. 
    • Lemons provide a potassium boost as well!

    Sea Salt

    • Sea Salt is rich in trace minerals —high-quality grey and pink sea salts typically contain 60 trace minerals or more! Look for a quality brand like Maison Orphée Grey Sea Salt
    • Sea salt contains many of the major electrolytes, like sodium, magnesium, calcium and potassium that are essential for good health. Perfect for a summer drink!

    Maple Syrup

    • Pure maple syrup is known to be high in antioxidants. Every teaspoon also offers nutrients like riboflavin, zinc, magnesium, calcium, and potassium.
    Close-up picture of chia seed lemonade.

    Frequently Asked Questions

    What are chia seeds?

    Salvia hispanica, a member of the mint family, is where we get chia seeds from. It was first enjoyed in Central America where the seed was a staple in the ancient Aztec diet.

    Do chia seeds contain protein?

    Yes, Chia seeds are a complete protein. Meaning they have all nine essential amino acids! 1 tablespoon of Chia seeds delivers 2 grams of protein, boasts of 4 grams of fibre and even contains omega 3 fatty acids too! 

    Are chia seeds gluten free?

    Yes, Good news! Chia Seeds are gluten free. 

    What do chia seeds taste like?

    Chia seeds have a mild nutty flavour that makes the seed very versatile. Because of how subtle they taste —chia seeds are able to be put in both sweet and savoury recipes. In raw form, the texture of the chia seed is crunchy and much like a poppy seed but in the case of our lemonade, the chia will have a gel like texture as one chia seed absorbs many times its own weight in liquid, so it's like a tiny sponge. 

    How do I store chia seeds?

    The best way to store flax and chia seeds—as with all nuts and seeds—is in a glass jar in the fridge. While keeping nuts and seeds at room temperature can be totally fine for a period of time, the longer they sit, the higher chance there is that they can go rancid. 

    Stirring chia seed lemonade in a glass.

    Try Other Flavours!

    • A slice of fresh ginger
    • A dash of cinnamon & cayenne pepper
    • A sprinkle of turmeric
    • Cold green tea instead of water
    • Add cucumbers 
    Two glasses of chia seed lemonade.

    More Drinks to Enjoy

    • Lilac Lemonade
    • Homemade Tahini Hot Chocolate
    • Coconut Milk Brazilian Limeade
    • Nettle Tea Lemonade

    Recipe

    Chia Seed Lemonade

    Christy Faber
    Lemonade, Upgraded. Sometimes referred to as Chia Fresca, this refreshing, bright drink packs a hydrating health super punch!
    5 from 1 vote
    Print Recipe Pin Recipe SaveSaved!
    Prep Time 5 minutes mins
    Course Drinks
    Cuisine American
    Servings 1 person
    Calories 208 kcal

    Ingredients
      

    • 2 tbsp freshly squeezed lemon juice
    • 1 tbsp pure maple syrup
    • 1 cup water
    • 5 ice cubes
    • 1 tsp chia seeds
    • pinch of quality sea salt
    • slices of lemon for garnish

    Instructions
     

    • Squeeze 2 tablespoon of fresh lemon juice and add to a regular size drinking glass.
    • Add maple syrup, sea salt and water to the same glass and stir well.
    • Add ice cubes and slices of lemon in the glass for garnish and top with chia seeds and stir well.
    • Allow the chia seeds to absorb water for a few minutes or drink immediately. Enjoy!

    Notes

    Note: adjust the lemonade to your taste. If it's too tart add more water or maple syrup. If it's not sweet enough add a bit more maple syrup etc. Enjoy! 

    Nutrition

    Calories: 208kcal
    Tried this recipe?Let us know how it was!

    If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went!  Let’s connect on Instagram and tag me in your food pics!

    ‘Til next time,

    Christy

    More Recipes

    • Balsamic Green Beans with Crispy Bread Crumbs
    • Kale Parmesan Farro Soup
    • One-Pot Beef and Farro Soup
    • Lemon Panna Cotta

    Reader Interactions

    Comments

    1. Meg says

      August 26, 2022 at 6:35 pm

      5 stars
      Enjoyed my chia Fresca and just saying it just rolls off the tongue too!

      Reply
    5 from 1 vote

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome,

    I’m Christy

    a happy wife and mother to three boys, a nutritionist, a food lover and a Canadian. Creating and experimenting in the kitchen is my idea of an afternoon well spent. To me, a clean kitchen is an empty canvas of possibility and that means my kitchen never stays clean for long. My dream is that one or more of the recipes I share here will inspire you, perhaps even becoming a cherished family favourite.

    READ MORE >

    Spring Desserts

    • Strawberry Rhubarb Mousse
    • Lemon Panna Cotta
    • Cheesecake Lime Tart
    • 5 Pieces of Blueberry Cottage Cheese bark on a ceramic plate on a staged counter top with frozen blueberries and oats around.
      Blueberry Frozen Cottage Cheese Bark
    • Lemon Lime Green Grape Sorbet
    • Honey Lemon Tart

    Spring Salads and Appetizers

    • Carrot Ribbon Salad with Arugula
    • Mediterranean Orzo Salad with Grapes
    • Quinoa Salad with Roasted Veggies
    • Pear and Blue Cheese Endive Boats Appetizer
    • Halloumi skewers featuring melon balls on a serving plate beside a glass of white wine.
      Melon and Prosciutto Skewers with Halloumi
    • Balsamic Green Beans with Crispy Bread Crumbs

    Most Popular

    • Gluten-Free Buckwheat Flour Brownies
    • Five coconut flour oatmeal cookies stacked on top of each other on a cooling rack with others around.
      Healthy Coconut Flour Oatmeal Cookies
    • Strawberry cottage cheese smoothie pouring into a glass out of a blender cup on a staged tabletop.
      Strawberry Cottage Cheese Smoothie
    • Date Sweetened Chocolate Chip Cookies
    • Custard Oats with Mixed Berry Compote
    • Green, dessert bowl full of Cottage Cheese Lemon Mousse on a wooden board with a handle spooning a scoop out.
      Cottage Cheese Lemon Mousse

    As featured in

    Naturally Sweetened

    • Healthy Chocolate Pudding
    • stack of fudgy oat flour brownies on a white board.
      Oat Flour Brownies
    • Peanut Butter Swirl Black Bean Brownies
    • Homemade Strawberry Mint Ice Cream
    • a bowl of date paste topped with flaky salt on a countertop with a few medjool dates beside the bowl.
      Date Paste
    • Super Nourishing Custard Drink

    Follow For More Recipes

    • Instagram
    • Facebook
    • Pinterest
    • Home
    • Recipe Index
    • Sides and Appetizers
    • About Me
    • eBooks
    • Subscribe

    Copyright © 2025 Life Around The Table | Accessibility | Privacy policy


    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.