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44 Delicious Oat Flour Recipes

Oat flour is my favourite naturally gluten free flour to bake with! I love the texture and flavour of oat flour and I find it’s really easy to use. I had so much fun curating this list of delicious oat flour recipes. I hope it’s a helpful resource and inspirational as you browse and pick a recipe that looks good to you.

How Do I Make Oat Flour At Home?

To make oat flour, simply measure out the amount of oats you’d like to use and blitz them up finely in a blender. Continue to pulse the oats until you have a fine flour.  It’s very simple and a great way to save some money. You can make oat flour in small batches at home or you can turn a whole bag of oats into oat flour to have ready for future baking.

Is Oat Flour Gluten Free?

Oat flour is naturally gluten free. If you have a gluten allergy, it’s important to read labels and make sure the oat flour was manufactured in a certified gluten free facility that doesn’t also process products containing gluten. Most oat flour is certified gluten free.

stack of fudgy oat flour brownies on a white board.

Muffins & Quick Breads


1 Buckwheat & Oat Flour Muffins

Chocolate Banana Buckwheat Flour Muffins
These Buckwheat Flour Chocolate Banana Muffins are nutritious, naturally gluten-free, made with wholesome ingredients (like buckwheat flour) AND they are incredibly chocolatey and delicious.
Check out this recipe

2 Apple Sauce Banana Bread

Vegan Applesauce Banana Bread (sugar-free)
Moist, fluffy, yet filling, you will love this amazing vegan applesauce banana bread! It is healthy and wholesome and is free from refined sugar.
Check out this recipe
Vegan Applesauce Banana Bread (sugar-free)

3 Zucchini Apple Carrot Muffins

Moist Zucchini Apple Carrot Muffins
Packed with fruits and veggies, these zucchini apple carrot muffins are great as a breakfast or snack! They are moist, fluffy, yet incredibly hearty.
Check out this recipe
Moist Zucchini Apple Carrot Muffins

4 Blueberry Oat Breakfast Bread

Blueberry Oat Breakfast Bread
A delicious hearty bread made with clean ingredients.
Check out this recipe
Blueberry Oat Breakfast Bread

5 Four Ingredient Banana Bread

4 Ingredient Banana Bread
This vegan 4-Ingredient Banana Bread is loaded with ripe bananas, gooey peanut butter and melty chocolate chips. Oatmeal is used instead of regular flour to keep this banana bread gluten free!
Check out this recipe
4 Ingredient Banana Bread

6 Gluten Free Apple Muffins

Gluten Free Apple Muffins
These gluten free apple muffins are perfect for the week’s meal prep. Perfect easy grab and go snacks for the road or an easy recess snack for the kids.
Check out this recipe
Gluten Free Apple Muffins

7 Banana Oat Flour Lactation Muffins

Banana Oat Lactation Muffins
Moist banana oat lactation muffins made with healthy, whole ingredients without brewers yeast. Great for breakfast or as an anytime snack for new mums.
Check out this recipe
Banana Oat Lactation Muffins

8 Bakery Style Blueberry Muffins

Bakery-Style Gluten-Free Blueberry Muffins
Plump, juicy blueberries dot these scrumptious bakery style gluten-free blueberry muffins that also happen to be dairy-free, vegan and egg-free.
Check out this recipe
Bakery-Style Gluten-Free Blueberry Muffins

9 Oat Flour Banana Bread

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Oat Flour Banana Bread
This oat flour banana bread is quick, easy, healthy and delicious! It is made in one mixing bowl and has the best flavor.
Check out this recipe
Oat Flour Banana Bread

10 Little Apple Oat Cakes

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Little Apple Oat Cakes in Jars {gluten-free}
Perfect for outings or making any meal special, this recipe for Little Apple Oat Cakes in Mason jars is a celebration of the fall season! Gluten-free.
Check out this recipe
Little Apple Oat Cakes in Jars {gluten-free}

11 Pineapple Upside Down Cupcakes

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Pineapple Upside Down Cupcakes
Healthier Pineapple Upside Down Cupcakes that taste amazing. Made with hearty, healthy ingredients like oats, coconut & pineapple and NO oil or flour!
Check out this recipe
Pineapple Upside Down Cupcakes

Cookies, Bars and Brownies


12 Oat Flour Chocolate Chip Cookies

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Oat Flour Chocolate Chip Cookies
These flourless Oat Flour Chocolate Chip Cookies are super quick and easy to make with minimal chilling time. They are gluten-free friendly.
Check out this recipe
Oat Flour Chocolate Chip Cookies

13 Oat Flour Monster Cookies

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Gluten-Free Monster Cookies | Meaningful Eats
Gluten-Free Monster Cookies! Chewy, rich and decadent. An easy, flourless cookie recipe you can load with your favorite treats.
Check out this recipe
Gluten-Free Monster Cookies | Meaningful Eats

14 Vegan and Gluten Free Chocolate Chip Cookies

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
BEST Vegan Gluten Free Chocolate Chip Cookies (Oat flour!)
This is truly THE best vegan gluten free chocolate chip cookies recipe you’ve ever had. Chewy, soft, molten, and made with JUST oat flour!
Check out this recipe
BEST Vegan Gluten Free Chocolate Chip Cookies (Oat flour!)

15 Cardamom Oatmeal Cookies

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Cardamom oatmeal cookies
These cardamom oatmeal cookies combine oats, cardamon, ginger, pumpkin seeds, almond butter and maple syrup for a fun vegan sweet treat.
Check out this recipe
Cardamom oatmeal cookies

16 Vegan Double Chocolate Chip Cookies

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Vegan Double Chocolate Chip Cookies
If deep, dark chocolate flavour is what you crave, then these vegan double chocolate chip cookies are a must-make for you! They’re rich, gooey, and super easy to make, PLUS, they also happen to be gluten-free!
Check out this recipe
Vegan Double Chocolate Chip Cookies

17 Oat Flour Chocolate Chip Cookies

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Oat Flour Chocolate Chip Cookies
Whip up a batch of these delicious Oat Flour Chocolate Chip Cookies, and you’ll have the tastiest gluten free cookies in just 20 minutes!
Check out this recipe
Oat Flour Chocolate Chip Cookies

Breakfast Recipes – Pancakes & Waffles & More


18 Chewy Oatmeal Raisin Cookies

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Chewy Gluten-Free Oatmeal Raisin Cookies (Allergy-Free, Vegan)
Your favorite “healthy” cookies, now gluten-free, allergy-free, & vegan! These Chewy Gluten-Free Oatmeal Raisin Cookies are an easy dessert recipe to bake!
Check out this recipe
Chewy Gluten-Free Oatmeal Raisin Cookies (Allergy-Free, Vegan)

19 Healthy Oat Breakfast Cookies

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Make Healthy Oat Cookies into a One-bowl Breakfast
These chewy vegan oat cookies with raisins are deliciously soft on the inside with crispy edges. They are also gluten-free, refined sugar-free, nut-free!
Check out this recipe
Make Healthy Oat Cookies into a One-bowl Breakfast

20 Chocolate Peppermint Crinkle Cookies

Healthy Gluten-Free Chocolate Peppermint Crackle Cookies Recipe
Gluten-free Chocolate Peppermint Crinkle Cookies are soft, fudgy and festive. Expect rich chocolate and strong peppermint flavours with every bite. These cookies are the perfect addition to a holiday cookie box.
Check out this recipe

21 Date Caramel Slice with Nuts Crumble

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Vegan Date Caramel Slice with Nuts Crumble
This irresistible vegan date caramel slice is a super easy way to make a traditional holiday staple. Plus, it makes your kitchen smell like a bakery!
Check out this recipe
Vegan Date Caramel Slice with Nuts Crumble

22 Raw Twix Bars

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Raw Twix Bars
An almond & oat “biscuit” base, topped with sweet, luscious salted caramel and covered in raw chocolate. Soooo tasty, healthy and easy to make!
Check out this recipe
Raw Twix Bars

23 Homemade No Bake Protein Bars

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Homemade No Bake Protein Bars
Save some cash and make your favorite peanut butter chocolate chip protein bar at home. This Copycat Perfect Bar Recipe is dairy and egg free.
Check out this recipe
Homemade No Bake Protein Bars

24 Vegan Oat Flour Brownies

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Vegan Oat Flour Brownies
These easy vegan brownies are nut-free, oil-free, gluten-free and naturally sweetened with dates. Enjoy for a tasty, health-conscious treat! Just 7 simple ingredients needed.
Check out this recipe
Vegan Oat Flour Brownies

25 Oat Flour Peanut Butter Brownies

Oat Flour Brownies
Oat Flour Brownies are chocolatey, fudgy and everything you want a brownie to be but with a healthy twist. These gluten-free peanut butter brownies are sweetened with maple syrup and topped with a delicious nut butter swirl.
Check out this recipe
stack of fudgy oat flour brownies on a white board.

26 Peanut Butter Swirl Black Bean Brownies

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Peanut Butter and Chocolate Black Bean Brownies are fudgy and delicious. This recipe is gluten-free, sweetened with only maple syrup and can be vegan or dairy-free.
Peanut Butter Swirl Black Bean Brownies
Peanut Butter and Chocolate Black Bean Brownies are fudgy and delicious. This recipe is gluten-free, sweetened with only maple syrup and can be easily adjusted to be vegan or dairy-free.
Check out this recipe

27 Oat Flour Brownies

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Easy Gluten-Free Oat Flour Brownies Recipe
These gluten-free oat flour brownies are naturally sweetened, fully of rich dark chocolate, super fudgy and absolutely delicious!
Check out this recipe
Easy Gluten-Free Oat Flour Brownies Recipe

Cakes & Mug Cakes & Other Desserts


28 Vegan Vanilla Oat Flour Cake

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Easy Vanilla Vegan Gluten Free Cake (Oat Flour only!)
The only vanilla vegan gluten free cake recipe you’ll ever need! This super light and tender oat flour cake is full of sweet vanilla and baked to have the perfect crumb texture so that everyone will love this cake, vegan or not!.
Check out this recipe
Easy Vanilla Vegan Gluten Free Cake (Oat Flour only!)

29 Vegan Chocolate Oat Flour Cake

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Best Ever Vegan Gluten Free Chocolate Cake (Made with Oat flour!)
Easy vegan gluten free chocolate cake is the ultimate chocolate cake recipe! Made with oat flour, naturally oil free, eggless, and dairy free!
Check out this recipe
Best Ever Vegan Gluten Free Chocolate Cake (Made with Oat flour!)

30 Ginger Pear Oat Flour Coffee Cake

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Ginger Pear Gluten Free Coffee Cake made with Oat Flour
Ginger Pear Gluten Free Coffee Cake made with oat flour and yogurt, a pear filling and oat crumble. A healthier cake with all the flavor!
Check out this recipe
Ginger Pear Gluten Free Coffee Cake made with Oat Flour

31 Funfetti Birthday Cake Truffles

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Funfetti Birthday Cake Truffles (No Bake)
These funfetti birthday cake truffles are made with almond butter and oat flour, with a classic vanilla flavor and plenty of sprinkles!
Check out this recipe
Funfetti Birthday Cake Truffles (No Bake)

32 Healthy Chocolate Mug Cake

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Healthy Chocolate Mug Cake
Tastes delicious – even without refined sugars, gluten, or eggs!
Check out this recipe
Healthy Chocolate Mug Cake

33 Gluten-free Apple Crisp

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Gluten-free Apple Crisp
Gluten-free apple crisp with a big layer of buttery oat and oat flour based topping! With a vegan and dairy-free option. If you’re looking for a gluten-free apple crisp recipe (without any specialty ingredients!) that’s every bit as delicious as the traditional version, this is the recipe for you
Check out this recipe
Gluten-free Apple Crisp

34 Vegan Oat Flour Pie Crust

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Easy Oat Flour Pie Crust Recipe (Vegan + Gluten Free)
This is the easiest oat flour pie crust that’s perfect for both vegan and gluten free eaters! Just 5 simple ingredients and just oat flour!
Check out this recipe
Easy Oat Flour Pie Crust Recipe (Vegan + Gluten Free)

Breakfast Recipes – Pancakes & Waffles & More


35 Vegan Oat Flour Pancakes

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Vegan Oat Flour Pancakes Without Banana
These fluffy vegan oat flour pancakes are without flour or banana and make an easy, filling and delicious, gluten-free breakfast option.
Check out this recipe
Vegan Oat Flour Pancakes Without Banana

36 Oat Flour Banana Pancakes

a close up shot of the texture of oat flour banana pancakes.
Oat Flour Banana Pancakes
These Oat Flour Banana Pancakes are a super tasty and healthy way to start the day! Oat Flour Pancakes are made with simple wholesome ingredients. All the ingredients are mixed up in a blender making these pancakes quick and easy to make.
Check out this recipe
a close up shot of oat flour banana pancakes with a drizzle of maple cream cheese syrup and topped with bananas and pecans

37 Oat Flour Buttermilk Pancakes

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Oat Flour Buttermilk Pancakes (Gluten-Free)
These light and fluffy buttermilk pancakes have a secret ingredient… oat flour! Gluten-free oat flour pancakes are healthy and delicious!
Check out this recipe
Oat Flour Buttermilk Pancakes (Gluten-Free)

38 Zucchini Oat Flour Pancakes

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Simple Zucchini Oat Flour Pancakes
Sneak some extra veggies into these Zucchini Oat Flour Pancakes and enjoy pancakes with veggies for breakfast. Veggies for the win!
Check out this recipe
Simple Zucchini Oat Flour Pancakes

39 Healthy Blueberry Pancakes

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Healthy Blueberry Pancakes
Looking for a healthy blueberry pancakes recipe? These blueberry oatmeal pancakes are delicious! Refined sugar free, grain free, gluten free!
Check out this recipe
Healthy Blueberry Pancakes

40 Healthy Pumpkin Pancakes

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Healthy Pumpkin Pancakes
Looking for a healthy pumpkin pancakes recipe that actually tastes good? Look no further, these fluffy, delicious pumpkin spice pancakes have no refined sugar, flour or oil. Made with oats, real pumpkin and ingredients you can feel good about!
Check out this recipe
Healthy Pumpkin Pancakes

41 Healthy Banana Waffles

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Healthy Banana Waffles
Banana Waffles are light, fluffy and packed with whole grain oat flour and the flavors of banana and warm cinnamon. They’re dairy and gluten-free for a healthy meal prep breakfast!
Check out this recipe
Healthy Banana Waffles

42 Oat Flour Waffles

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Oat Flour Waffles {Light & Crispy} – Meaningful Eats
Light and crispy oat flour waffles! Made with whole-grain oat flour and other pantry staples. Delicious with maple syrup and butter!
Check out this recipe
Oat Flour Waffles {Light & Crispy} - Meaningful Eats

43 Chocolate Donuts

Peanut Butter and Chocolate Black Bean Brownies cut in a pan.
Vegan Chocolate Donuts with Fresh Strawberry Glaze
Easy vegan chocolate donuts dipped in a sweet pink glaze made with fresh strawberries. They’re rich in flavor, gluten free, oil free, and totally delicious!
Check out this recipe
Vegan Chocolate Donuts with Fresh Strawberry Glaze

44 Atole de Avena
(Comforting Oatmeal Drink)

cropped-atole-de-avena-011.jpg
Atole De Avena
Atole De Avena, or oatmeal drink, is a variation of a traditional Mexican drink. This is a warm, comforting drink that is so versatile it can be enjoyed as a snack, dessert or as a calming bedtime drink. Atole De Avena is surprisingly filling and only lightly sweetened with brown sugar or your choice of sweetener.
Check out this recipe



Hi! I’m Christy, a happy wife and mother to three boys, a nutritionist, a food lover and a Canadian. Creating and experimenting in the kitchen is my idea of an afternoon well spent. To me, a clean kitchen is an empty canvas of possibility and that means my kitchen never stays clean for long. My dream is that one or more of the recipes I share here will inspire you, perhaps even becoming a cherished family favourite.

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Gingerbread Bundt Cake Broccoli & Tomato Quiche Coconut Flour Chocolate Chip Cookies Creamy Apple Cider Butternut Squash Soup Olive Oil Carrot Cake Loaf
Gingerbread Bundt Cake Broccoli & Tomato Quiche Coconut Flour Chocolate Chip Cookies Creamy Apple Cider Butternut Squash Soup Olive Oil Carrot Cake Loaf