pumpkin post 2
Featured,  Recipes

Healthy Pumpkin Desserts (all naturally sweetened)

Enjoy the tastes and aromas of fall baking with these delicious and nutritious pumpkin recipes I have gathered for you. Each recipe is naturally sweetened with ingredients such as maple syrup, dates, coconut sugar, bananas and honey. I love seeing the creativity of other cooks as they prioritize healthy ingredients, beautiful baked goods and delicious flavours. I hope you enjoy browsing through these recipes I have curated for you and find the next pumpkin dessert you want to try!

Healthy Pumpkin Desserts


1 Pumpkin Pie Pecan Bars

Pumpkin Pie Pecan Bars with Streusel Topping (sweetened with coconut sugar and maple syrup)
Pumpkin Pie Pecan Bars taste exactly like pumpkin pie but with a satisfying crunch of crushed pecans and delicious streusel topping.
Check out this recipe
Pumpkin Pie Pecan Bars with Streusel Topping (sweetened with coconut sugar and maple syrup)

2 Healthy Pumpkin Balls

Pumpkin Balls (sweetened with dates)
These pumpkin energy balls are a healthy snack perfect for when those pumpkin pie cravings kick in! Vegan, gluten-free and paleo.
Check out this recipe
Pumpkin Balls (sweetened with dates)

3 Healthy Pumpkin Banana Muffins

Healthy Pumpkin Banana Muffins (sweetened with banana and maple syrup)
Pumpkin banana muffins combine the best of both worlds – pumpkin and banana bread! These moist and fluffy muffins are super easy to make in less than 30 minutes and are naturally gluten free.
Check out this recipe
Healthy Pumpkin Banana Muffins (sweetened with banana and maple syrup)

4 Pumpkin Banana Bread

Vegan Pumpkin Banana Bread (sweetened with banana and coconut sugar)
This Vegan Pumpkin Banana Bread includes a couple of simple ingredients and is very quick and easy to make. It’s the perfect fall breakfast!
Check out this recipe
Vegan Pumpkin Banana Bread (sweetened with banana and coconut sugar)

5 Healthy Pumpkin Pie

Healthy Pumpkin Pie (sweetened with maple syrup)
Healthy pumpkin pie recipe is a delicious lower-sugar, lower-fat homemade dessert with no condensed milk or unrefined sugars.
Check out this recipe
Healthy Pumpkin Pie (sweetened with maple syrup)

6 Vegan Pumpkin Brownies

Vegan Pumpkin Brownies (sweetened with maple syrup)
These healthy, fudgy vegan pumpkin brownies are refined sugar-free and low fat making them the perfect healthier brownies.
Check out this recipe
Vegan Pumpkin Brownies (sweetened with maple syrup)

7 Healthy Pumpkin Cookies

Vegan Pumpkin Cookies (Gluten-Free) (sweetened with maple syrup)
These vegan pumpkin cookies are healthy, gluten-free and make a delicious breakfast or treat! Lightly spiced and full of chocolate chips.
Check out this recipe
Vegan Pumpkin Cookies (Gluten-Free) (sweetened with maple syrup)

8 Gingersnap Pumpkin Cream Tart

Vegan Gingersnap Pumpkin Cream Tart
This Gingersnap Pumpkin Cream Tart is healthy, vegan, and gluten-free, but tastes indulgent. It’s the perfect make-ahead Thanksgiving treat!
Check out this recipe
Vegan Gingersnap Pumpkin Cream Tart

9 Pumpkin Crumble Bars

No Bake Pumpkin Crumble Bars (sweetened with dates)
No Bake Pumpkin Crumble Bars will be your new favorite fall treat! A handful of ingredients along with everyone’s favorite: pumpkin, and ready in minutes!
Check out this recipe
No Bake Pumpkin Crumble Bars (sweetened with dates)

10 Pumpkin Breakfast Cookies

Pumpkin Chocolate Breakfast Cookies (sweetened with honey)
Make delicious pumpkin and chocolate breakfast cookies in under 30 minutes. They’re so healthy, you can eat them for breakfast!
Check out this recipe
Pumpkin Chocolate Breakfast Cookies (sweetened with honey)

11 Paleo Pumpkin Pecan Pie Bars

Paleo Pumpkin Pecan Pie Bars (sweetened with coconut sugar & maple syrup)
These Paleo Pumpkin Pecan Pie Bars are the best of both worlds with a paleo shortbread like crust, a pumpkin custard filling, and a gooey and sweet pecan pie topping.
Check out this recipe
Paleo Pumpkin Pecan Pie Bars (sweetened with coconut sugar & maple syrup)

12 Pumpkin Pudding

Pumpkin Pudding (sweetened with coconut sugar)
This vegan pumpkin pudding recipe is going to quickly become a new fall favourite!
Check out this recipe
Pumpkin Pudding (sweetened with coconut sugar)

13 Healthy Pumpkin Oatmeal Cookies

Healthy Pumpkin Cookies (sweetened with maple syrup)
Healthy Pumpkin Cookies are soft and chewy with crisp exterior! Wholesome ingredients, naturally sweetened, and packed with fall flavor.
Check out this recipe
Healthy Pumpkin Cookies (sweetened with maple syrup)

14 Pumpkin Protein Balls

Pumpkin Protein Balls (sweetened with honey)
No bake pumpkin protein are super easy to make in under 10 minutes. Made with 6 simple ingredients like pumpkin puree, oats, with protein powder and vanilla and naturally sweetened with maple syrup.
Check out this recipe
Pumpkin Protein Balls (sweetened with honey)

15 Pumpkin Banana Bread

Pumpkin Banana Bread (sweetened with coconut sugar)
Make this vegan Pumpkin Banana Bread at home homemade banana pumpkin for healthy breakfast. It’s a treat for all special occasions!
Check out this recipe
Pumpkin Banana Bread (sweetened with coconut sugar)

Hi! I’m Christy, a happy wife and mother to three boys, a nutritionist, a food lover and a Canadian. Creating and experimenting in the kitchen is my idea of an afternoon well spent. To me, a clean kitchen is an empty canvas of possibility and that means my kitchen never stays clean for long. My dream is that one or more of the recipes I share here will inspire you, perhaps even becoming a cherished family favourite.

Leave a Reply

Your email address will not be published. Required fields are marked *

Nourishing Hot Drinks Naturally Sweetened Pumpkin Recipes Gingerbread Bundt Cake Broccoli & Tomato Quiche Coconut Flour Chocolate Chip Cookies
Nourishing Hot Drinks Naturally Sweetened Pumpkin Recipes Gingerbread Bundt Cake Broccoli & Tomato Quiche Coconut Flour Chocolate Chip Cookies
Nourishing Hot Drinks Naturally Sweetened Pumpkin Recipes Gingerbread Bundt Cake Broccoli & Tomato Quiche Coconut Flour Chocolate Chip Cookies