I really enjoyed curating this list of buckwheat flour recipes and I hope it’s a helpful resource for your kitchen. Buckwheat is a delicious gluten free flour that adds a lovely depth of flavour and complexity to baked goods. Buckwheat flour is beginning to be used more often these days and I am seeing more and more recipes pop up with buckwheat flour added for it’s delicious flavour or health benefits which I love to see!
There are two types of buckwheat flour: light buckwheat flour (hulled buckwheat flour) or dark buckwheat flour (unhulled buckwheat flour). I try to specify for each recipe which flour is required.
For more incredible gluten-free recipes check out my post featuring delicious oat flour recipes.
What are the health benefits of buckwheat flour?
Buckwheat flour is very nutritious! Buckwheat is higher in protein and fibre than all-purpose flour or even oat flour. 1 cup of buckwheat flour contains 15 grams of protein and 12 grams of fibre according to (NutritionalValue). It is a complete protein that contains all eight essential amino acids. It contains good amounts of potassium, magnesium and B vitamins. It’s naturally gluten-free and typically easier for most individuals to digest. 1 cup of buckwheat flour provides 75% of your daily recommended intake of magnesium, 69% of your recommended copper intake and 34% of your daily recommended intake of zinc. Amazing!
Is buckwheat flour gluten free?
Yes, buckwheat flour is gluten-free. Surprisingly, buckwheat is closely related to the rhubarb plant. Buckwheat is not a grain at all!
Where can I buy buckwheat flour?
Buckwheat flour can be purchased at most major grocery stores (typically found in the health or gluten-free section) I purchased “Bob’s Red Mill” Buckwheat flour at my local grocery store. If you can’t find it locally you could order it online from the Bob’s Red Mill website or find it at a specialty health food store.
Buckwheat Flour and the Glycemic Index
Buckwheat flour doesn’t affect blood sugar levels as much as all-purpose flour. Buckwheat scores low to medium on the glycemic index scale. Buckwheat scores at 71 whereas all-purpose flour scores at 85. Source: UpgradeMyFood.com
What does buckwheat flour taste like?
Buckwheat flour adds a subtle nutty and earthy flavour to baked goods. The flavour of buckwheat can be quite strong on its own so it’s typically paired with other flours or other tasty ingredients with strong flavours. Its earthy flavour compliments sweet baked goods well by providing a contrasting depth of flavour. Buckwheat pairs well with flavours like lemon, dark chocolate and spices like cinnamon.
How should I store buckwheat flour?
You can store buckwheat flour in a dark cupboard for several months. If you use it only occasionally, consider storing it in the fridge or freezer to prolong its shelf life.
Crepes & Waffles & Pancakes
1 Buckwheat Crepes
Pinterest pin with graphic overlay saying, Gluten-Free Buckwheat Crepes.
Buckwheat Crepes (dark buckwheat flour)
These buckwheat crepes are naturally gluten-free and made with wholesome ingredients. They are naturally sweetened with maple syrup and can be enjoyed with various toppings and fillings. In this recipe, buckwheat flour replaces white all-purpose flour that typical crepe recipes call for. You won’t miss the white flour at all! Buckwheat flour lends a nutty, slightly earthy flavour to these delicious crepes while lemon zest brings balance by adding brightness.
You can make chocolate buckwheat crepes and then add fun toppings!
Chocolate Buckwheat Crepes (dark buckwheat flour)
Introducing the perfect gluten free dessert crepe! These Chocolate Buckwheat Crepes are so easy to make. Have you ever made crepes before? If not, do not worry! This blog post contains a video that walks you through it. Buckwheat flour lends a nutty flavour to these delicious crepes that really compliments the cinnamon and chocolate. I fill these Chocolate Buckwheat Crepes with a chocolatey cream cheese filling and bananas but you can fill them any way you like with options like: nutella, various fruits, jam, whipped cream, or peanut butter.
An EASY, fool-proof recipe for making Buckwheat Crepes. These crepes are naturally gluten-free and dairy-free and delicious with all kinds of fillings!
Chocolate Zucchini Pancakes with Blueberries (light buckwheat flour)
The greatest gluten-free vegan pancakes you’ll ever make. Chocolate zucchini pancakes with blueberries are a weekend essential of perfected breakfast bliss.
These gluten-free buckwheat flour brownies are fudgy and chocolatey. They really call for a tall glass of ice cold milk. In the big wide world of brownie recipes, you have three texture options: chewy, cakey or fudgy. These brownies are fudgy! And sweetened with only coconut sugar and semi-sewet chocolate chips. In my opinion, fudgy really is the best brownie texture.
Kladdkaka Recipe – Swedish Chocolate Sticky Cake (light buckwheat flour)
This kladdkaka, also known as Swedish chocolate sticky cake, is amazingly gooey and delicious. This recipe includes a traditional (and whole wheat) option as well as a gluten-free, dairy-free and vegan version.
This easy microwave Chocolate Buckwheat Mug Cake is gluten-free, vegan, and allergy-free! Under 90 seconds for a fully cooked and protein frosted mug cake!
The best gluten-free brownies! So fudgy, gooey, and incredibly easy to make. If you’re looking for truly delicious gluten-free brownies (that don’t taste GF), look no further. Not convinced? Check out the reviews! They can also be made with whole wheat for a non-GF version and are dairy-free. With a…
These Buckwheat Flour Chocolate Banana Muffins are nutritious, naturally gluten-free, made with wholesome ingredients (like buckwheat flour) AND they are incredibly chocolatey and delicious.
I know, I know. Like the world really needs another banana bread recipe, right? But this banana bread recipe is tried and true in our house. First given to me by friend Patrick years ago,
Peach Cobbler with Buckwheat Flour (dark buckwheat flour)
This easy and healthy gluten-free peach cobbler recipe is made with a blend of buckwheat and tapioca flours for a lovely flavor and texture that greatly complements juicy peaches for a heart-warming breakfast, brunch, or dessert! Refined sugar-free with a dairy-free + vegan option!
Take your cornbread to the next level by adding pumpkin and buckwheat! Buckwheat Pumpkin Cornbread is comfort food to warm every gluten-free and vegan soul!
Hi! I’m Christy, a happy wife and mother to three boys, a nutritionist, a food lover and a Canadian. Creating and experimenting in the kitchen is my idea of an afternoon well spent. To me, a clean kitchen is an empty canvas of possibility and that means my kitchen never stays clean for long. My dream is that one or more of the recipes I share here will inspire you, perhaps even becoming a cherished family favourite.
