• stack of spelt pancakes topped with apple cinnamon topping with a drizzle of maple syrup
    Featured,  Recipes

    Healthy Spelt Flour Pancakes

    Spelt Flour Pancakes are a super tasty and healthy way to start the day! Spelt Flour Pancakes are made with simple wholesome ingredients and they’re a delicious way to incorporate spelt flour in your kitchen. These pancakes are super fluffy and tender. I give tips later on in this blog post for how to get the fluffiest pancakes.

  • a close up shot of oat flour banana pancakes with a drizzle of maple cream cheese syrup and topped with bananas and pecans
    Featured,  Recipes

    Healthy Oat Flour Banana Pancakes

    These Oat Flour Banana Pancakes are a super tasty and healthy way to start the day! Oat Flour Pancakes are made with simple wholesome ingredients. They contain no white sugar but are naturally sweetened with ripe bananas. All the ingredients are mixed up in a blender making these pancakes quick and easy to make. I can do it with three children in my care at 7 a.m. so that’s always a great indicator of how easy a recipe is!

  • Recipes

    High Protein Egg White Granola (Ginger and Cinnamon Spiced)

    This High Protein Granola recipe is completely sugar-free, held together with whipped egg whites and deliciously spiced with ginger and cinnamon. It is so easy to make with only 20 minutes of active prep time. After 60 minutes in the oven on low heat, you’ll have delicious granola to enjoy all week. Enjoy sugar-free granola on pureed soup like my Apple Cider Butternut Squash soup or enjoy on yogurt or to top a smoothie bowl.

  • Featured,  Recipes

    Gluten-Free Buckwheat Crepe Recipe

    These buckwheat crepes are naturally gluten-free and made with wholesome ingredients. They are naturally sweetened with maple syrup and can be enjoyed with various toppings and fillings. In this recipe, buckwheat flour replaces white all-purpose flour that typical crepe recipes call for. You won’t miss the white flour at all! Buckwheat flour lends a nutty, slightly earthy flavour to these delicious crepes while lemon zest brings balance by adding brightness.