Lacto Fermented leeks are easy to make at home and a delicious way to incorporate probiotics and beneficial enzymes into your diet. Fermentation has really grown in popularity in recent years. A lot of people are rekindling skills in food preservation like canning or fermentation as we are craving simpler lifestyles and getting more in touch again with where our food comes from and the effort it takes to make wholesome nourishing food.
Fermented onions are made using brine (water and salt) and time. Fermenting onions at home is easy and totally worth the effort. The best part is that the health benefits are enormous! Fermented onions are more digestible and higher in nutrients than raw, fresh onions. Fermented vegetables are rich in enzymes and probiotics.