• Featured,  Recipes

    Spelt Flour Pie Crust

    Are you interested in a healthy upgrade to your pies? This Spelt Flour Pie Crust recipe is the perfect way to do that. Spelt Flour Pie dough is surprisingly very easy to work with and this reliable recipe will produce a flaky crispy pie crust that will turn a beautiful golden brown colour as it bakes. This pie crust recipe is suitable for savory or sweet pies.  If you’re not familiar with working with pastry there are a few simple guidelines to follow that will lead to success which I will share in this post. Don’t fear! You can do this.

  • Featured,  Recipes

    Atole De Avena (Oatmeal Drink)

    Atole De Avena, or oatmeal drink, is a variation of a traditional Mexican drink. Atole is typically made with Masa Harina (corn flour) but this version is made with oat flour. Atole De Avena is a warm, comforting drink that is so versatile that it can be enjoyed as a snack, dessert or as a calming bedtime drink. It is surprisingly filling and only lightly sweetened with brown sugar or your choice of sweetener.

  • stack of fudgy oat flour brownies on a white board.
    Featured,  Recipes

    Oat Flour Brownies

    Oat Flour Brownies are a must-try recipe! These gluten-free peanut butter brownies are chocolatey, fudgy and everything you want a brownie to be but with a healthy twist. They are sweetened with maple syrup and topped with a delicious nut butter swirl.

  • Featured,  Recipes

    Spinach, Sun-dried Tomato and Pesto Quiche

    Sundried Tomato and Pesto Quiche is deliciously herby with a fresh flavour from the basil pesto and a sweet/tart flavour from the sundried tomatoes. I love this quiche recipe and I’m so excited to share it with you– it’s one of my favourite flavour combinations! I always add sliced tomatoes to the top of quiches. It’s the perfect acidic balance to the rich custard.  As the tomatoes cook and meld with the custard filling, they provide a tart, acidic flavour to every bite, balancing out the richness of the quiche. It’s a must in my opinion!

  • close up shot of a spoon lifting tahini balsamic dressing out of the jar
    Featured,  Recipes

    Tahini Balsamic Dressing

    Tahini Balsamic Dressing is simple to make and made with wholesome ingredients and has a classic vinaigrette taste but with Tahini flavours throughout. The secret to a delightful salad is of course a delicious dressing. I’m a big tahini fan and I love it in everything from hummus to homemade hot chocolate!

  • a close up shot of oat flour banana pancakes with a drizzle of maple cream cheese syrup and topped with bananas and pecans
    Featured,  Recipes

    Healthy Oat Flour Banana Pancakes

    These Oat Flour Banana Pancakes are a super tasty and healthy way to start the day! Oat Flour Pancakes are made with simple wholesome ingredients. They contain no white sugar but are naturally sweetened with ripe bananas. All the ingredients are mixed up in a blender making these pancakes quick and easy to make. I can do it with three children in my care at 7 a.m. so that’s always a great indicator of how easy a recipe is!