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    Atole De Avena (Oatmeal Drink)

    Atole De Avena, or oatmeal drink, is a variation of a traditional Mexican drink. Atole is typically made with Masa Harina (corn flour) but this version is made with oat flour. Atole De Avena is a warm, comforting drink that is so versatile that it can be enjoyed as a snack, dessert or as a calming bedtime drink. It is surprisingly filling and only lightly sweetened with brown sugar or your choice of sweetener.

  • stack of fudgy oat flour brownies on a white board.
    Featured,  Recipes

    Oat Flour Brownies

    Oat Flour Brownies are a must-try recipe! These gluten-free peanut butter brownies are chocolatey, fudgy and everything you want a brownie to be but with a healthy twist. They are sweetened with maple syrup and topped with a delicious nut butter swirl.

  • Recipes

    High Protein Egg White Granola (Ginger and Cinnamon Spiced)

    This High Protein Granola recipe is completely sugar-free, held together with whipped egg whites and deliciously spiced with ginger and cinnamon. It is so easy to make with only 20 minutes of active prep time. After 60 minutes in the oven on low heat, you’ll have delicious granola to enjoy all week. Enjoy sugar-free granola on pureed soup like my Apple Cider Butternut Squash soup or enjoy on yogurt or to top a smoothie bowl.

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    Coconut Flour Oatmeal Cookies

    Soft and chewy Coconut Flour Oatmeal Cookies with a great melt-in-your-mouth texture from the coconut flour. They are gluten-free and naturally sweetened with only maple syrup and chocolate chips! These cookies are also dairy-free because they call for coconut oil rather than butter. I debated calling them “Triple Coconut Cookies” because they have coconut flour, shredded coconut and coconut oil in them -- a delicious trio!

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    No-Bake Carrot Cake Energy Balls

    No-bake Carrot Cake Energy Balls are very quick to make and an excellent way to eat more carrots apart from eating a salad. This recipe includes warming spices like cinnamon, nutmeg and ginger with a hint of lemon and it will definitely remind you of carrot cake. Carrot Cake Energy Balls are perfect for an Easter time treat just when you’re in the mood for carrot cake. Or enjoy them as a snack in the fall with a spiced latte in hand for those cozy fall days.

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    Gluten-Free Buckwheat Flour Brownies

    These gluten-free buckwheat flour brownies are fudgy and chocolatey. They really call for a tall glass of ice-cold milk. In the big wide world of brownie recipes, you have three texture options: chewy, cakey or fudgy. These brownies are fudgy! And sweetened with only coconut sugar and semi-sweet chocolate chips. In my opinion, fudgy really is the best brownie texture.