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oat flour

  • Atole De Avena (Oatmeal Drink)
  • Oat Flour Brownies
  • Healthy Oat Flour Banana Pancakes
  • Healthy Gluten-free Chocolate Peppermint Crinkle Cookies Recipe

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Welcome,

I’m Christy

a happy wife and mother to three boys, a nutritionist, a food lover and a Canadian. Creating and experimenting in the kitchen is my idea of an afternoon well spent. To me, a clean kitchen is an empty canvas of possibility and that means my kitchen never stays clean for long. My dream is that one or more of the recipes I share here will inspire you, perhaps even becoming a cherished family favourite.

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Most Recent

  • Cranberry Apple Buckwheat Salad

Look Forward to Spring

  • No-Bake Carrot Cake Energy Balls
  • Chia Seed Lemonade
  • Lilac Lemonade
  • Olive Oil Carrot Cake

Reader's Favourites

  • Wild Rice Cranberry Soup
  • Healthy Chocolate Haystack Cookies
  • Gluten-Free Buckwheat Flour Brownies
  • Coconut Flour Oatmeal Cookies

Christy's Favourites

  • Lemon Orzo Chicken Soup
  • Healthy Oat Flour Banana Pancakes
  • Tahini Stuffed Chocolate Covered Dates
  • Fudgy Chocolate Orange Pudding Cake

Naturally Sweetened

  • Healthy Chocolate Pudding
  • Blended Cottage Cheese Ice Cream
  • Oat Flour Brownies
  • Peanut Butter Swirl Black Bean Brownies

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