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Home » Recipes

smoothie

Matcha Protein Shake

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Welcome,

I’m Christy

a happy wife and mother to three boys, a nutritionist, a food lover and a Canadian. Creating and experimenting in the kitchen is my idea of an afternoon well spent. To me, a clean kitchen is an empty canvas of possibility and that means my kitchen never stays clean for long. My dream is that one or more of the recipes I share here will inspire you, perhaps even becoming a cherished family favourite.

Fall Favorites

Cozy Autumn Wild Rice Soup
Olive Oil Carrot Cake
Apple Cheddar Scones
Apple Cider Butternut Squash Soup
Super Nourishing Custard Drink
Creamy Carrot and Parsnip Soup

Most Popular

Gluten-Free Buckwheat Flour Brownies
Healthy Coconut Flour Oatmeal Cookies
Strawberry Cottage Cheese Smoothie
Date Sweetened Chocolate Chip Cookies
Tahini Stuffed Chocolate Covered Dates
Spelt Chocolate Chunk Cookies

Naturally Sweetened

Healthy Chocolate Pudding
Oat Flour Brownies
Peanut Butter Swirl Black Bean Brownies
Homemade Strawberry Mint Ice Cream
Date Paste
Super Nourishing Custard Drink

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