Recipe and Tips for making: 

Life Around The Table 

The health benefits of fermented foods are enormous! Fermented onions are more digestible and higher in nutrients than raw/fresh onions. Fermented vegetables are rich in enzymes and probiotics.

You need them in your life.

Top burgers and sausage

Mix into a Greek salad

Top eggs or omelette

Use as a condiment to bring acidity

Add colour and nutrition to your plate

Ways to use fermented onions