Healthy Lunch

Cranberry Apple Buckwheat Salad

Life Around the Table

This salad is full of super nourishing foods. Buckwheat is an ancient grain high in protein and a good source of fiber. The addition of buckwheat groats upgrades this salad to make it more filling and energizing.

Simple Ingredients

Cooking Buckwheat Groats – water – raw buckwheat groats – pinch of salt Assemble The Salad – celery – green onion – apples – raw sunflower seeds – dried cranberries – baby spinach

1. Cook the buckwheat groats. (full instructions on the blog) 

2. Finely chop the celery, apple and green onion. 3. Assemble all the salad ingredients in a large bowl or platter and toss to combine. Add the dressing of your choice and enjoy!

4. Note: I dress this salad simply with a drizzle of olive oil, splash of apple cider vinegar and a few shakes of herbamare seasoning and it's delicious!

Check out the full recipe on the blog

Hi! I'm Christy,

A happy wife and mother to three boys, a nutritionist, a food lover and a Canadian. Creating and experimenting in the kitchen is my idea of an afternoon well spent. My dream is that one or more of the recipes I share on my blog will inspire you, perhaps even becoming a cherished family favourite.