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5 from 11 votes

Cinnamon Apple Mousse

Apple Cinnamon Mousse is an elegant, light and refreshing way to end a meal. You can assemble this dessert in 15 minutes and have a cold and crisp dessert to serve to guests with minimal effort.
Prep Time15 minutes
Chill Time30 minutes
Total Time45 minutes
Course: Dessert
Cuisine: French
Diet: Gluten Free
Servings: 4 people
Calories: 325kcal

Ingredients

  • ½ cup Greek yogurt
  • 2 ½ tbsp pure maple syrup (OR swap for unsweetened apple butter)
  • 1 cup grated apple optional: grate with skin on
  • ½ tsp ground cinnamon
  • ½ teaspoon pure vanilla extract
  • ¾ cup heavy cream

Topping

  • 2 tbsp walnuts crushed
  • sprinkle of cinnamon

Instructions

  • In a small bowl, mix together Greek yogurt, maple syrup, cinnamon and pure vanilla.
  • Add grated apple and stir thoroughly.
  • In a separate medium-sized bowl, whip up heavy cream until it reaches soft peaks.
  • Gently fold the Greek yogurt mixture into the whipped cream until well combined but don't overmix.
  • Transfer the mixture into small dessert bowls. Top with crushed walnuts and a sprinkle of cinnamon and allow the dessert to set in the fridge for a minimum of 30 minutes. Enjoy!

Notes

    • If you want a thicker mousse, place the Greek yogurt in a strainer lined with cheesecloth over a bowl and refrigerate overnight to drain off excess whey.
    • Look for cream with simple ingredients. Cream shouldn't have stabilizers and extra additives.  Many brands of cream do contain extras to prolong its shelf life.  For this dessert, I highly recommend splurging on pure organic cream.
    • I like including the apple skin when I grate up the apple but you can remove it if you prefer.  If using the skin I recommend an organic apple.
    • I like using Golden Delicious or Honey Crisp apples in this dessert but if you prefer a more tart apple, I recommend choosing Granny Smith or Pink Lady.

Nutrition

Serving: 42g | Calories: 325kcal | Carbohydrates: 26.2g | Protein: 24.6g | Fat: 13.8g | Saturated Fat: 7.3g | Cholesterol: 51mg | Sodium: 110mg | Potassium: 323mg | Fiber: 1.6g | Sugar: 20.4g | Calcium: 276mg | Iron: 1mg