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a close up shot of oat flour banana pancakes with a drizzle of maple cream cheese syrup and topped with bananas and pecans

Oat Flour Banana Pancakes

These Oat Flour Banana Pancakes are a super tasty and healthy way to start the day! Oat Flour Pancakes are made with simple wholesome ingredients. All the ingredients are mixed up in a blender making these pancakes quick and easy to make.
5 from 2 votes
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Breakfast, Snack
Cuisine American
Servings 10 pancakes
Calories 212 kcal


  • 1 Blender


  • 2 1/4 cup oats
  • 1 cup mashed banana overripe
  • 3 large eggs
  • 1/2 cup whole milk or non-dairy milk of choice
  • 2 1/2 tsp baking powder
  • 3/4 tsp ground cinnamon
  • 1/4 tsp salt
  • 2 tbsp melted butter
  • 1 tsp pure vanilla extract optional

For Maple Cream Cheese Syrup

  • 4 oz cream cheese softened
  • 1/2 cup pure maple syrup


  • Put all ingredients in a blender and blend together until very smooth. The batter will be thick.
  • Preheat the oven to 200 degrees F. Use the oven as a warmer for the cooked pancakes.
  • Warm 1 tbsp. of butter or oil in a pan on medium heat and wait until the pan preheats. Using a ⅓ cup measure, pour pancake batter into the pan. Flip when you see little bubbles form on the top of the pancake and the outside edges are starting to set. Flip the pancakes and cook for about a minute on the other side.
  • Once cooked, place the pancakes on a sheet tray in your preheated oven to keep them warm. Continue the process until all the batter has been used.
  •  It may be necessary to add more milk to the batter as you go because the batter thickens up as it sits. This recipe makes 8-10 pancakes depending on their size. Enjoy! 

To Make The Maple Cream Cheese Syrup

  • Whisk together softened cream cheese and maple syrup until smooth and creamy.
  • Put the syrup in an oven safe vessel and warm in the oven along with the pancakes. If your mixture has lumps in it, heat it in a small saucepan over low heat on the stove to melt the cream cheese. Whisk until smooth.
Keyword breakfast food, breakfast recipe, oat flour, oat flour pancakes, pancakes