Healthy Snacks

Breakfast Custard Drink (20g of protein) 

Life Around the Table

This creamy custard drink not only keeps you feeling full and nourished but also offers a new way to savor the nutritional goodness of eggs! Such a great way to sneak extra protein into your diet! Pleasantly sweet with a touch of cinnamon and nutmeg, this subtly spiced drink will remind you of eggnog.

Simple Ingredients

– whole milk – cream (optional) – honey – nutmeg – cinnamon – vanilla extract – sea salt – eggs

Step 1: Warm the Milk In a medium saucepan, combine the whole milk, cream, honey, nutmeg, cinnamon, vanilla, and a pinch of salt. Warm the mixture over low heat, stirring occasionally to ensure that the ingredients are well combined.

Step 2: Whisk the eggs While the milk mixture is heating up, whisk the eggs in a separate bowl using an immersion blender or a handheld milk frother.

Step 3: Combine the milk mixture and eggs Once the milk mixture is warm, slowly stream it into the bowl with the whisked eggs while continuously mixing.

Step 4: Pour and serve Once the milk mixture has been fully incorporated into the eggs, pour the custard into a large mug. Sprinkle a bit of cinnamon on top for added flavor and a pretty presentation and enjoy!

Check out the full recipe on the blog

More Healthy Recipes To Try! 

Honey Earl Grey  Panna Cotta 

Cottage Cheese Ice Cream 

Peanut Butter  Black Bean Brownies

Hi! I'm Christy,

A happy wife and mother to three boys, a nutritionist, a food lover and a Canadian. Creating and experimenting in the kitchen is my idea of an afternoon well spent. My dream is that one or more of the recipes I share on my blog will inspire you, perhaps even becoming a cherished family favourite.