Healthy Snacks

Breakfast Custard Drink (20g of protein) 

Life Around the Table

This creamy custard drink not only keeps you feeling full and nourished but also offers a new way to savor the nutritional goodness of eggs! Such a great way to sneak extra protein into your diet! Pleasantly sweet with a touch of cinnamon and nutmeg, this subtly spiced drink will remind you of eggnog.

Simple Ingredients

– whole milk – cream (optional) – honey – nutmeg – cinnamon – vanilla extract – sea salt – eggs

Step 1: Warm the Milk In a medium saucepan, combine the whole milk, cream, honey, nutmeg, cinnamon, vanilla, and a pinch of salt. Warm the mixture over low heat, stirring occasionally to ensure that the ingredients are well combined.

Step 2: Whisk the eggs While the milk mixture is heating up, whisk the eggs in a separate bowl using an immersion blender or a handheld milk frother.

Step 3: Combine the milk mixture and eggs Once the milk mixture is warm, slowly stream it into the bowl with the whisked eggs while continuously mixing.

Step 4: Pour and serve Once the milk mixture has been fully incorporated into the eggs, pour the custard into a large mug. Sprinkle a bit of cinnamon on top for added flavor and a pretty presentation and enjoy!

Check out the full recipe on the blog

Hi! I'm Christy,

A happy wife and mother to three boys, a nutritionist, a food lover and a Canadian. Creating and experimenting in the kitchen is my idea of an afternoon well spent. My dream is that one or more of the recipes I share on my blog will inspire you, perhaps even becoming a cherished family favourite.