Oat Cookie Tart Crust
This Oat Cookie Tart Crust is a delicious alternative to traditional tart crusts, made with oats, olive oil, and a touch of natural sweetness. It’s gluten-free, dairy-free, and refined sugar-free. Whether you're making a fruit-filled tart or a creamy cheesecake, this crust will be your new favorite.
Course: Dessert
Cuisine: American
Servings: 12 people
Calories: 110kcal
- 1 ¼ cup oat flour
- ½ cup almond flour
- 2 tbsp unsweetened shredded coconut
- pinch of sea salt
- 3 tbsp maple syrup
- ⅓ cup olive oil
Preheat the oven to 350 degrees.
In a bowl, whisk together oat flour, almond flour, shredded unsweetened coconut, and a pinch of salt.
Add maple syrup and olive oil to the dry mixture, stirring until well combined. Allow the tart mixture to sit for a few minutes, allowing the flours to absorb the liquid.
Press the mixture evenly into the bottom and sides of a 9-inch tart pan.
Bake for 8-10 minutes, then remove from the oven. If the tart shell puffs up slightly, use the base of a cup or measuring cup to gently press it back down into the bottom and sides.
Allow the tart shell to cool before filling.
- When pressing the oat mixture into the tart pan, use the back of a spoon or a flat- bottomed glass to press it down firmly and evenly.
- Pre-bake (blind bake) the crust for about 10 minutes at 350°F (175°C) before adding your filling.
- After baking, let the tart crust cool completely before filling it.
Serving: 24g | Calories: 110kcal | Carbohydrates: 10.57g | Protein: 1.62g | Fat: 6.96g | Saturated Fat: 1.001g | Polyunsaturated Fat: 0.993g | Monounsaturated Fat: 4.662g | Trans Fat: 0.003g | Sodium: 5mg | Potassium: 57mg | Fiber: 0.7g | Sugar: 3.18g | Vitamin C: 0.1mg | Calcium: 12mg | Iron: 0.48mg