Whether you’re preparing for a new arrival or in the thick of postpartum life, you’ll want to keep this list of lactation treats handy. Chock full of galactagogues – ingredients reputed to boost milk production - these tasty brownies, muffins, cookies, bars, and smoothies are a delicious way to support mother and baby as they navigate a breastfeeding journey.
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New motherhood is an amazing time. There are so many emotions and feelings. Overwhelming love. Joy. Exhaustion. Ravenous hunger. Giving birth to and then parenting a baby is physically demanding, especially if mom is nursing. How inconvenient that new parents have less time than ever to cook! For many families, the “nesting” period before delivery features meal prep. But I implore you: don’t forget the snacks. Having something nutritious and satisfying on hand to munch between meals can make all the difference in feeling well-cared for.
Although anyone can benefit from a healthy treat, this recipe round up is curated to give breastfeeding mothers special support. Ingredients like:
- whole grains (which may help release oxytocin),
- flaxseeds (which contain plant-based estrogen) and
- brewer’s yeast (which may boost prolactin)
among others, are combined in simple and delicious ways. It’s important to note that while peer-reviewed research hasn’t proven that galactagogues increase milk supply, generations of women attest to their power.
One final note to mom herself: when well-wishers ask how they can help, send this list and ask them to surprise you with one of the treats. In my experience, folks really step up when given a specific task – and bonus! This is one you won’t need to supervise. They can choose whichever recipe is in their comfort zone.
Congratulations Mom, and cheers to a well-fed journey ahead.
Which Ingredients Support Milk Supply?
- Oats – A classic ingredient in lactation cookies, oats are a nourishing whole grain that has long been associated with supporting breast milk production.
- Brewer’s yeast – A traditional addition to lactation recipes, brewer’s yeast adds a boost of nutrients and is commonly included in cookies made to support milk supply.
- Flaxseed – Rich in nutrients and healthy fats, flaxseed is another popular ingredient in lactation recipes and is traditionally used to support breastfeeding mothers.
Frequently Asked Questions
Yes! Lactation cookies freeze beautifully, making them a great recipe to prepare ahead of time. Once the cookies have cooled completely, place them in a freezer-safe container or zip-top bag, separating layers with parchment paper if needed. They can be stored in the freezer for up to 3 months. When you’re ready for a quick snack, simply take out a cookie and let it thaw at room temperature.
Brewer’s yeast is usually easy to find at most health food stores, natural food stores, and larger grocery stores. Look for it in the baking aisle, health-food section, or near other nutritional supplements. It can also be purchased online. For lactation cookies, be sure to use brewer’s yeast rather than baking yeast, as they are different products.
Lactation Snacks and Treats
If you tried any of these Lactation Snacks or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!)
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