Whether you're looking to add a nutty flavor and crunch to your salads, smoothies, or snacks, or you're looking for new ways to boost the nutrition of your meals, hemp hearts have you covered. This round-up features both sweet and savory recipes to help you incorporate hemp hearts at any time of day!
Just three tablespoons of hemp hearts provide around 10 grams of protein! This makes hemp hearts a great option for anyone looking to boost their protein intake, especially because their mild taste makes them easy to add to nearly any dish!
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Whether you're new to hemp hearts or already a fan, you'll find something delicious to try here!
Are you looking for a great grab n go snack? Try these Easy Chocolate Coconut Date Energy Balls. They're only 4 ingredients!
Want to start your day with hemp hearts? Try these Blueberry Hemp Heart Protein Pancakes --they're gluten free and grain free.
Looking for a nourishing dessert? Try these Blueberry Crumble Bars -- they have a delicious oat crumble crust and topping.
FAQs about Hemp Hearts
Hemp hearts have a mild, nutty flavor that's often compared to sunflower seeds or pine nuts. Their subtle taste makes them a great addition to both sweet and savory recipes without overpowering other flavors.
Yes, hemp hearts are a safe alternative for people with nut allergies, as they are seeds, not nuts.
Yes! Hemp hearts are rich in healthy fats, particularly omega-3 and omega-6 fatty acids, which support heart health. They're also an excellent source of protein, making them ideal for vegans and vegetarians. Additionally, hemp hearts are packed with fiber and essential nutrients like magnesium, iron, and vitamin E. (health information about hemp hearts sourced from Web MD)
Hemp Heart Recipes
If you tried any of these Hemp Heart Recipes or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!)
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