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    Home » Recipes » Drinks

    Refreshing Cold Drinks and Nutrient Rich Smoothies

    For warmer weather or when you're in the mood for something refreshing, find all my cold drink and smoothie recipes here.

    Enjoy protein-rich smoothies, like my Strawberry Cottage Cheese Smoothie and Matcha Protein Shake, refreshing lemonades, like my Lilac Lemonade or Chia Seed Lemonade and other cold drinks made with healthy ingredients.

    • Chia Seed Lemonade
    • Pumpkin Seed Milk (Pepita Milk) Recipe
    • Strawberry Cottage Cheese Smoothie
    • Matcha Protein Shake
    • Lilac Lemonade
    • Nettle Tea Lemonade
    • Smoothies with Hidden Veggies

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    Welcome,

    I’m Christy

    a happy wife and mother to three boys, a nutritionist, a food lover and a Canadian. Creating and experimenting in the kitchen is my idea of an afternoon well spent. To me, a clean kitchen is an empty canvas of possibility and that means my kitchen never stays clean for long. My dream is that one or more of the recipes I share here will inspire you, perhaps even becoming a cherished family favourite.

    READ MORE >

    Fall Favorites

    • Creamy Carrot and Parsnip Soup
    • Super Nourishing Custard Drink
    • Apple Cider Butternut Squash Soup
    • Apple Cheddar Scones
    • Cozy Autumn Wild Rice Soup
    • Olive Oil Carrot Cake

    Most Popular

    • Gluten-Free Buckwheat Flour Brownies
    • Healthy Coconut Flour Oatmeal Cookies
    • Date Sweetened Chocolate Chip Cookies
    • Strawberry Cottage Cheese Smoothie
    • Spelt Chocolate Chunk Cookies
    • Tahini Stuffed Chocolate Covered Dates

    Naturally Sweetened

    • Homemade Strawberry Mint Ice Cream
    • stack of fudgy oat flour brownies on a white board.
      Oat Flour Brownies
    • a bowl of date paste topped with flaky salt on a countertop with a few medjool dates beside the bowl.
      Date Paste
    • Super Nourishing Custard Drink
    • Healthy Chocolate Pudding
    • Peanut Butter Swirl Black Bean Brownies

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