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Cold Drinks

For warmer weather or when you're in the mood for something refreshing, find all my cold drink and smoothie recipes here.

Enjoy protein-rich smoothies, like my Strawberry Cottage Cheese Smoothie and Matcha Protein Shake, refreshing lemonades, like my Lilac or Chia Seed Lemonade and other cold drinks made with healthy ingredients.

Welcome,

I’m Christy

a happy wife and mother to three boys, a nutritionist, a food lover and a Canadian. Creating and experimenting in the kitchen is my idea of an afternoon well spent. To me, a clean kitchen is an empty canvas of possibility and that means my kitchen never stays clean for long. My dream is that one or more of the recipes I share here will inspire you, perhaps even becoming a cherished family favourite.