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    Home » Recipes » Drinks

    Refreshing Cold Drinks and Nutrient Rich Smoothies

    For warmer weather or when you're in the mood for something refreshing, find all my cold drink and smoothie recipes here.

    Enjoy protein-rich smoothies, like my Strawberry Cottage Cheese Smoothie and Matcha Protein Shake, refreshing lemonades, like my Lilac Lemonade or Chia Seed Lemonade and other cold drinks made with healthy ingredients.

    • Kombucha Sorbet Floats
    • Blueberry Ginger Kombucha Refresher
    • Coconut Milk Brazilian Limeade
    • Chia Seed Lemonade
    • Pumpkin Seed Milk (Pepita Milk) Recipe
    • Strawberry Cottage Cheese Smoothie
    • Matcha Protein Shake
    • Lilac Lemonade
    • Nettle Tea Lemonade
    • Smoothies with Hidden Veggies

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    Welcome,

    I’m Christy

    a happy wife and mother to three boys, a nutritionist, a food lover and a Canadian. Creating and experimenting in the kitchen is my idea of an afternoon well spent. To me, a clean kitchen is an empty canvas of possibility and that means my kitchen never stays clean for long. My dream is that one or more of the recipes I share here will inspire you, perhaps even becoming a cherished family favourite.

    READ MORE >

    Appetizers and Sides

    • Apple and Bacon Tart with Crispy Fried Sage
    • Marinated Veggie Salad
    • Bruschetta Loaded White Bean Hummus
    • Pear and Blue Cheese Endive Boats Appetizer
    • Carrot Ribbon Salad with Arugula
    • Crunchy Quinoa and Lentil Salad

    Soups

    • Kale Parmesan Farro Soup
    • Cabbage Roll Soup
    • Creamy Carrot and Parsnip Soup
    • One-Pot Beef and Farro Soup
    • Cozy Autumn Wild Rice Soup
    • Cauliflower Sausage Soup

    Most Popular

    • Gluten-Free Buckwheat Flour Brownies
    • Five coconut flour oatmeal cookies stacked on top of each other on a cooling rack with others around.
      Healthy Coconut Flour Oatmeal Cookies
    • Strawberry cottage cheese smoothie pouring into a glass out of a blender cup on a staged tabletop.
      Strawberry Cottage Cheese Smoothie
    • Date Sweetened Chocolate Chip Cookies
    • Custard Oats with Mixed Berry Compote
    • Green, dessert bowl full of Cottage Cheese Lemon Mousse on a wooden board with a handle spooning a scoop out.
      Cottage Cheese Lemon Mousse

    As featured in

    Naturally Sweetened

    • Healthy Chocolate Pudding
    • stack of fudgy oat flour brownies on a white board.
      Oat Flour Brownies
    • Peanut Butter Swirl Black Bean Brownies
    • a bowl of date paste topped with flaky salt on a countertop with a few medjool dates beside the bowl.
      Date Paste
    • Super Nourishing Custard Drink
    • Coffee Panna Cotta

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