Super simple and delicious, these Frozen Lemon Ginger Turmeric Shots are a self-care go-to. Make them ahead and future you will thank you! Just 3 ingredients are all you need to get started: Citrusy lemon, chock-full of immune-system boosting Vitamin C; Ginger, renowned for soothing digestion; and turmeric, an anti-inflammatory and antioxidant powerhouse. Combine in a juicer or a blender, strain, and freeze - you're done!
This recipe is an amazing base with endless ways to customize. If you have a sweet tooth, try adding orange juice or honey. If extra hydration is something you appreciate in a beverage, try coconut water! You really can't go wrong with this one. I usually double or triple the recipe so I always have this drink ready to go. It tastes great cold, but I like to make it with hot water and watch the ice cubes melt into a cheerful cup of comfort. Magical!
Don't forget to share! Friendship is good for immunity too, and this recipe is just what the doctor ordered. Mix it up and pour into a mason jar, then tie on a ribbon and a pretty card with freezing instructions and serving ideas. It makes a perfect gift, especially during cold and flu season.
Happy sipping! While you're at it, be sure to take a look at my Nettle Tea Lemonade recipe for another nourishing make-ahead beverage option.
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Why You'll Love This Recipe
- Easily adjust sweetness and strength to suit your taste
- Works with both a blender and a juicer
- Made with just three simple ingredients!
- Quick, easy, and more budget-friendly than store-bought wellness shots
- Cold and flu season essential – Keep these frozen cubes on hand for a quick immune boost when you need it most.
- Sore throat soother – Mix a cube into warm water with honey for a soothing tea.
- A natural morning energizer
Ingredients
- It's well worth the investment to buy organic lemons, ginger and turmeric for this recipe!
See the recipe card below for a full list of ingredients and measurements.
Substitutions & Variations
- Add coconut oil or olive oil – Since turmeric is fat-soluble, a little healthy fat helps your body absorb its benefits.
- Sweeten it up with orange juice – Balances the tartness of lemon and adds extra vitamin C and natural sweetness.
- Make it more hydrating with coconut water – A great alternative to regular water for extra electrolytes.
- Boost turmeric absorption with black pepper – Piperine in black pepper enhances the bioavailability of curcumin in turmeric.
- Add honey – For a touch of natural sweetness that also soothes the throat.
- Mix in green tea – Brewed and cooled green tea adds antioxidants and a gentle energy boost.
I have not experimented with any other substitutions or alterations for this recipe. If you decide to make any changes by adding or substituting ingredients, I would love it if you could share your results with us by leaving a comment below.
How To Make this Lemon Ginger Turmeric Wellness Drink
Here are the step-by-step instructions to make this recipe.
Step 1: Prep the lemons and ginger and turmeric.
Peel three lemons. Use a spoon to scrape the skin off the ginger. For the turmeric, either peel it or simply wash it well (I prefer to leave the peel on and blend it).
Step 2: Add to a blender:
Add the lemons, ginger, and turmeric to a blender with ¼ cup of water. Blend until smooth.
Step 3: Pour through a strainer.
Pour the mixture through a fine-mesh strainer, pressing firmly on the pulp to extract as much liquid as possible.
Step 4: Freeze into cubes.
Transfer the strained liquid to an ice cube tray and freeze.
Step 5: Add cubes and sweetener to a mug.
Add two of the frozen wellness cubes to a mug and add 1–2 teaspoons of honey or maple syrup.
Step 6: Add water and enjoy!
Pour ½–¾ cup of boiling water over the cubes. Stir well and enjoy!
Recipe FAQs
Yes! You can store the mixture in the fridge for 2-3 days and shake well before drinking.
Add black pepper – Black pepper contains piperine, which can increase curcumin absorption. Just a small pinch is enough.
Include a healthy fat – Curcumin is fat-soluble, meaning it dissolves in fat. Adding a teaspoon of coconut oil, olive oil, or MCT oil helps your body absorb it more effectively.
After freezing in ice cube trays, transfer the cubes to an airtight container or freezer bag. This keeps them fresh and prevents freezer burn for up to 3 months.
More Drinks You'll Love
If you tried this Wellness Drink or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!
Recipe
Frozen Lemon Ginger and Turmeric Shots (Make ahead!)
Ingredients
For the frozen cubes
- 3 large lemons peeled
- 1 cup roughly chopped peeled ginger (approx. 140 grams)
- ½ cup roughly chopped turmeric (approx. 60 grams)
For the Drink
- 2 tsp honey or maple syrup optional
- ¾ cup boiling water
Instructions
- Peel three lemons. Use a spoon to scrape the skin off the ginger. For the turmeric, either peel it or simply wash it well (I prefer to leave the peel on and blend it).
- Add the lemons, ginger, and turmeric to a blender with ¼ cup of water. Blend until smooth.
- Pour the mixture through a fine-mesh strainer, pressing firmly on the pulp to extract as much liquid as possible.
- Transfer the strained liquid to an ice cube tray and freeze.
- To serve warm: Take two ice cubes, add 1–2 teaspoons of honey or maple syrup, and pour ½–¾ cup of boiling water over them. Stir well and enjoy!
- To serve cold: Pour cold water or orange juice over the ice cubes and let them melt before drinking. Stir well and enjoy!
- Juicer method (alternative): If using a juicer, simply run the lemons, ginger, and turmeric through it—no water needed.
Nutrition
If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went! Let’s connect on Instagram and tag me in your food pics!
‘Til next time,
Christy
Hannah says
I was skeptical of whether these shots would be tasty—But they are! I have them in ice-cube trays in my freezer. I pour hot water over & add a little honey and it's sooo delicious. Thanks, Christy!
Meg says
I really enjoyed this!!! I’ve been finding my body seems to crave it! The taste is so vibrant and nutritious.