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    Home » Recipes

    Naturally Sweetened

    Here you'll find a collection of naturally sweetened desserts. These treats are sweetened with natural sweeteners such as honey, coconut sugar, maple syrup, dates, banana and apples. They are refined sugar free and still incredibly delicious!

    • If you have maple syrup on hand try my recipes for Oat Flour Brownies or Date and Walnut Scones.
    • If you have honey try my recipes for Earl Grey Panna Cotta or Strawberry Mint Ice Cream
    • If coconut sugar is your preferred natural sweetener try my Spelt Chocolate Chunk Cookies or Olive Oil Carrot Cake.
    • Cheesecake Lime Tart
    • Lemon Panna Cotta
    • Frozen Lemon Ginger and Turmeric Shots (Make ahead!)
    • 30+ Desserts Sweetened with Maple Syrup
    • Date and Walnut Gingerbread Truffles
    • Oat Cookie Tart Crust
    • Honey Sweetened Desserts
    • Honey Lemon Tart
    • Spelt Flour Banana Bread
    • Cottage Cheese Lemon Ice Cream
    • Cranberry and Orange Cheesecake Cups
    • Strawberry Rhubarb Mousse
    • Custard Oats with Mixed Berry Compote
    • Red Currant Jam
    • Lilac Honey
    • Lemon Lime Green Grape Sorbet
    • Blueberry Ginger Kombucha Refresher
    • Coconut Milk Brazilian Limeade
    • Coffee Panna Cotta
    • Blueberry Cottage Cheese Popsicles
    • Blueberry Frozen Cottage Cheese Bark
    • Olive Oil Pumpkin Loaf
    • Puffed Quinoa Bites
    • 23 Desserts and Treats Sweetened Only with Fruit
    • Banana Date Oatmeal
    • Strawberry Chocolate Truffles
    • Healthy Chocolate Peppermint Fudge
    • Oat Flour Brownies
    • Gluten-Free Buckwheat Flour Brownies
    • Date and Walnut Scones
    • 71 Refined Sugar Free Desserts (Naturally Sweetened)
    • Date Paste
    • 15+ Cookies Sweetened with Coconut Sugar
    • No-Bake Carrot Cake Energy Balls
    • Chia Seed Lemonade
    • Super Nourishing Custard Drink
    • Cottage Cheese Lemon Mousse
    • Healthy Coconut Flour Oatmeal Cookies
    • Date Sweetened Chocolate Chip Cookies
    • Healthy Chocolate Pudding

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    Welcome,

    I’m Christy

    a happy wife and mother to three boys, a nutritionist, a food lover and a Canadian. Creating and experimenting in the kitchen is my idea of an afternoon well spent. To me, a clean kitchen is an empty canvas of possibility and that means my kitchen never stays clean for long. My dream is that one or more of the recipes I share here will inspire you, perhaps even becoming a cherished family favourite.

    READ MORE >

    Appetizers and Sides

    • Apple and Bacon Tart with Crispy Fried Sage
    • Marinated Veggie Salad
    • Bruschetta Loaded White Bean Hummus
    • Pear and Blue Cheese Endive Boats Appetizer
    • Carrot Ribbon Salad with Arugula
    • Crunchy Quinoa and Lentil Salad

    Soups

    • Kale Parmesan Farro Soup
    • Cabbage Roll Soup
    • Creamy Carrot and Parsnip Soup
    • One-Pot Beef and Farro Soup
    • Cozy Autumn Wild Rice Soup
    • Cauliflower Sausage Soup

    Most Popular

    • Gluten-Free Buckwheat Flour Brownies
    • Five coconut flour oatmeal cookies stacked on top of each other on a cooling rack with others around.
      Healthy Coconut Flour Oatmeal Cookies
    • Strawberry cottage cheese smoothie pouring into a glass out of a blender cup on a staged tabletop.
      Strawberry Cottage Cheese Smoothie
    • Date Sweetened Chocolate Chip Cookies
    • Custard Oats with Mixed Berry Compote
    • Green, dessert bowl full of Cottage Cheese Lemon Mousse on a wooden board with a handle spooning a scoop out.
      Cottage Cheese Lemon Mousse

    As featured in

    Naturally Sweetened

    • Healthy Chocolate Pudding
    • stack of fudgy oat flour brownies on a white board.
      Oat Flour Brownies
    • Peanut Butter Swirl Black Bean Brownies
    • a bowl of date paste topped with flaky salt on a countertop with a few medjool dates beside the bowl.
      Date Paste
    • Super Nourishing Custard Drink
    • Coffee Panna Cotta

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