Recipes

  • fit the lid tightly on the mason jar and place the jar at room temperature out of sunlight and ferment for 4-7 days
    Featured,  Recipes

    Lacto Fermented Leeks

    Lacto Fermented leeks are easy to make at home and a delicious way to incorporate probiotics and beneficial enzymes into your diet. Fermentation has really grown in popularity in recent years. A lot of people are rekindling skills in food preservation like canning or fermentation as we are craving simpler lifestyles and getting more in touch again with where our food comes from and the effort it takes to make wholesome nourishing food.

  • stack of spelt pancakes topped with apple cinnamon topping with a drizzle of maple syrup
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    Healthy Spelt Flour Pancakes

    Spelt Flour Pancakes are a super tasty and healthy way to start the day! Spelt Flour Pancakes are made with simple wholesome ingredients and they’re a delicious way to incorporate spelt flour in your kitchen. These pancakes are super fluffy and tender. I give tips later on in this blog post for how to get the fluffiest pancakes.

  • a close up shot of oat flour banana pancakes with a drizzle of maple cream cheese syrup and topped with bananas and pecans
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    Healthy Oat Flour Banana Pancakes

    These Oat Flour Banana Pancakes are a super tasty and healthy way to start the day! Oat Flour Pancakes are made with simple wholesome ingredients. They contain no white sugar but are naturally sweetened with ripe bananas. All the ingredients are mixed up in a blender making these pancakes quick and easy to make. I can do it with three children in my care at 7 a.m. so that’s always a great indicator of how easy a recipe is!

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    Chili Lime Sunflower Seed Dip

    Chili Lime Sunflower Seed Dip is creamy, tangy, fresh and flavourful. Sunflower Seed dip is made from wholesome ingredients including raw sunflower seeds, a whole large carrot, olive oil and fresh citrus juice. This dip is rich in protein. The sunflower seeds alone contribute more than 20 grams of protein and the addition of a whole carrot is a great way to sneak more vegetables into both your and your children’s diet. Kids will have no idea you have added a secret vegetable into their dip.  (Speaking of sneaking vegetables check out these Spinach Chocolate Muffins) I find sunflower seed dip is a great alternative to hummus. Sometimes you just want…