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Lemon Lime Green Grape Sorbet

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Cool off this summer with refreshing Lemon Lime Green Grape Sorbet. With only 4 ingredients, this recipe is so easy to make! Just combine the ingredients in a blender or food processor, and you have a beautiful dessert or a nutritious snack for the kids ready in seconds!

Sweetened naturally with honey, this sorbet is a delicious and healthy way to hydrate and beat the heat. For another easy, refreshing summer dessert, try my Frozen Blueberry Cottage Cheese Bark.

Lemon Lime Green Grape Sorbet in a shallow wine glass on a staged table with grapes and frozen grape and lime zest garnish.

The key to making this sorbet is having frozen grapes ready in your freezer. I find that we don't always finish a package of grapes before they get soft, so I like to freeze a portion right away. They are refreshing to munch on straight from the freezer and will also be ready whenever you decide to make this sorbet.

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Why You'll Love This Recipe

  • a unique flavour profile that is both tangy and sweet
  • a nutritious, naturally sweetened dessert option
  • good source of antioxidants and vitamins
  • so quick and easy to make
  • naturally gluten and dairy free
  • hydrating and cooling
  • great as a snack, dessert or palate refresher between courses

Ingredients

Ingredients to make Lemon Lime Green Grape Sorbet in small pinch bowls around a large bowl of frozen grapes.
  • frozen green grapes - keep grapes in your freezer for snacking and making sorbet!
  • honey - provides natural sweetness and has beneficial antioxidants
  • lemon and lime - adds a natural tanginess and complex flavour to complement the sweetness of the honey and grapes

See the recipe card below for a full list of ingredients and measurements.

Substitutions & Variations

  • you can substitute other frozen fruits such as blueberries, mango, strawberries or raspberries for the grapes for a different flavour profile
  • try maple syrup instead of honey for sweetening to make this recipe vegan friendly
  • you can use only lemons or only limes or even orange juice to vary the citrus element
  • try adding mint leaves to the blender to add a minty flavour
  • add a splash of coconut milk for a creamy, tropical twist.

I have not experimented with any other substitutions or alterations for this recipe. If you decide to make any changes by adding or substituting ingredients, I would love it if you could share your results with us by leaving a comment below.

How To Make Green Grape Sorbet

Here are the step-by-step instructions to make this recipe.

Step 1: Combine all ingredients.

Once your grapes are thoroughly frozen, add them to a blender or food processor along with the lemon and lime zest and juice and the honey.

Frozen grapes in a food processor ready to be mixed.

Step 2: Blend ingredients.

Blend the ingredients together, stopping every 30 seconds or so to give your machine a break. Blend until the mixture is smooth and the consistency of sorbet.

All ingredients for Lemon Lime Green Grape Sorbet blended together in a food processor.

Step 3: Enjoy now or freeze for later.

You can enjoy immediately or pour the mixture into a freezer safe container or loaf pan.

Pouring blended Lemon Lime Green Grape Sorbet from a food processor into a metal loaf pan.

Step 4: Cover well and freeze.

To achieve a firmer scoopable consistency or to enjoy later, cover the sorbet well and freeze until ready to serve.

Overhead view of completed Lemon Lime Green Grape Sorbet in a metal loaf pan.

Step 5: Scoop and enjoy!

Pull the sorbet out of the freezer a few minutes before serving to make it easier to scoop. Serve in bowls or on cones.

Full ice cream scoop of Lemon Lime Green Grape Sorbet sitting on a loaf pan full of sorbet on a staged tabletop with fresh fruit around.

Expert Tips

  • Wash your fruit well before using.
  • When zesting the lemons and limes, avoid the white pith as it can be bitter.
  • Bring the sorbet out of the freezer a couple of minutes before serving to make scooping easier.
  • You can enjoy immediately or pour the mixture into a freezer safe container or loaf pan.
  • Pause your food processor occasionally when blending so you don't overwork the motor.
  • Keep some frozen grapes in your freezer for snacking and making this sorbet when the mood strikes.

Recipe FAQs

Can I use a different sweetener than honey?

Yes, you can try agave syrup, maple syrup or sugar. Each will give a slightly different flavour profile to the sorbet.

Can I use other fruits?

Yes, it would be fun to try other frozen fruits such as strawberries, raspberries, mango and banana to either replace or add to the grapes. Just be sure the total amount matches what is recommended in the recipe. A great way to use up the frozen fruit in your freezer.

Is this sorbet suitable for people with dietary restrictions?

This sorbet is naturally gluten and dairy free. To make it suitable for a vegan diet, just substitute the honey for agave or maple syrup.

How should I store grape sorbet?

Lemon Lime Green Grape Sorbet will keep in the freezer for up to 2-3 months if stored properly. Be sure to use an airtight, freezer safe container. It is helpful to lay plastic wrap directly onto the sorbet before covering to help avoid ice crystals from forming. Mark the date on the container to help you remember when you placed it in the freezer.

A spoon full of Lemon Lime Green Grape Sorbet in a shallow wine glass full of the sorbet on a staged table.

If you tried this Lemon Lime Green Grape Sorbet or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!

Recipe

Lemon Lime Green Grape Sorbet

Christy Faber
Cool off this summer with my refreshing Lemon Lime Green Grape Sorbet. With only 4 ingredients, this recipe is so easy to make! Just combine the ingredients in a blender or food processor and you have a beautiful dessert or a nutritious snack for the kids ready in seconds! Sweetened naturally with honey, this sorbet is a delicious and healthy way to hydrate and beat the heat.
5 from 1 vote
Print Recipe Pin Recipe Save
Prep Time 5 minutes
Chilling Time 4 hours
Total Time 4 hours 5 minutes
Course Dessert, Snack
Cuisine French
Servings 4 people
Calories 154 kcal

Ingredients
  

  • 4 cups green grapes frozen
  • 1 tsp lemon zest
  • 1 tbsp lemon juice
  • 1 tsp lime zest
  • 1 tbsp lime juice
  • 3 tbsp honey

Instructions
 

  • Freeze the grapes ahead of time.
  • Combine the frozen grapes, lemon and lime juice and zest, and honey in a food processor. Blend for 30 seconds at a time giving the machine time to rest in between. Blend until the mixture is smooth and like sorbet in consistency.
  • Enjoy right away or transfer to a freezer safe container or loaf pan and freeze the sorbet until you are ready to serve.

Notes

  • Wash your fruit well before using.
  • When zesting the lemons and limes, avoid the white pith as it can be bitter.
  • Bring the sorbet out of the freezer a couple of minutes before serving to make scooping easier.
  • You can enjoy immediately or pour the mixture into a freezer safe container or loaf pan.
  • Pause your food processor occasionally when blending so you don't overwork the motor.
  • Keep some frozen grapes in your freezer for snacking and making this sorbet when the mood strikes.

Nutrition

Serving: 177gCalories: 154kcalCarbohydrates: 41.08gProtein: 1.17gFat: 0.26gSaturated Fat: 0.084gPolyunsaturated Fat: 0.075gMonounsaturated Fat: 0.011gSodium: 4mgPotassium: 308mgFiber: 1.4gSugar: 36.52gVitamin A: 102IUVitamin C: 8.4mgCalcium: 17mgIron: 0.62mg
Tried this recipe?Let us know how it was!

If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went!  Let’s connect on Instagram and tag me in your food pics!

‘Til next time,

Christy

25+ Kefir Recipes

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Explore a variety of nutritious and tasty recipes in this round-up of 25+ Kefir Recipes. This collection includes everything from fluffy kefir pancakes and tangy kefir smoothies to creamy kefir ice cream and silky kefir panna cotta. Packed with probiotics and flavor!

Tall graphic with post title over 6 kefir recipe final product pictures.

More probiotic rich recipes:

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What is kefir?

Kefir is a fermented milk drink. It is made by adding kefir grains—a combination of bacteria and yeast—to milk, which then ferments over a period of about 24 hours. The result is a tangy, slightly effervescent beverage that is rich in probiotics and nutrients.

FAQs about Kefir

How is kefir made?

Kefir is made by adding kefir grains to milk and letting it ferment at room temperature for about 24 hours. The grains are then strained out, leaving behind the fermented kefir drink.

What does kefir taste like?

Kefir has a tangy, slightly sour taste with a creamy texture. The flavor can vary depending on the fermentation time and the type of milk used.

Where can I buy kefir?

Kefir can be found in most grocery stores, health food stores, and online. It is often located near the yogurt and dairy sections. You can also make your own kefir at home using kefir grains.

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This easy Kefir Chia Pudding is made with just 4 ingredients, is full of healthy fats and fiber, and is the perfect make ahead snack or grab-and-go breakfast idea.

Recipe: Little Home in the Making
Kefir Chia Pudding
Kefir smoothie topped with banana slices, raspberries, almond shavings and chia seeds on a staged breakfast table.
Kefir Smoothie Bowl
This easy and satisfying recipe for a Kefir Smoothie Bowl is the perfect healthy breakfast idea. Made with probiotic-rich milk kefir, and topped with a variety of fruits and superfoods.

Recipe: Little Home in the Making
Kefir Smoothie Bowl
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Kefir Green Smoothie
This healthy Kefir Green Smoothie is a tasty blend of milk kefir, spinach, mango, pineapple and banana. An easy nutrient dense breakfast!

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Kefir Green Smoothie
Kefir Overnight Oats (Healthy Breakfast!)
Kefir Overnight Oats (Healthy Breakfast!)
These kefir overnight oats are packed with fiber, protein, and gut-friendly probiotics for a nutritious, dietitian-designed, make-ahead breakfast idea!

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Kefir Overnight Oats
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Recipe: Flavour and Savour
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Try these kefir pancakes if you are looking for a different recipe to up your breakfast game! Kefir makes them plump, fluffy and ridiculously delicious!

Recipe: Vikalinka
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Kefir Berry Popsicles
Running low on kefir recipes? Get the recipe for these refreshing, easy, and gut-healthy popsicles made with probiotic rich kefir, frozen berries, and honey; perfect for summer!

Recipe: Back Road Bloom
Kefir Berry Popsicles
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Classic, airy and lacy Russian Kefir Crepes, or as we call them bliny, served with caviar. Super simple choux batter technique!

Recipe: GastroSenses
Russian Kefir Crepes
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Easy Kefir Sour Cream
A tasty way to add probiotic goodness to your life, kefir sour cream is easy to make and tastes delicious! It’s the perfect gut-friendly condiment that goes great with potatoes, tacos, and soups.

Recipe: The Things We'll Make
Kefir Sour Cream
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Homemade Kefir Ice Cream
Slightly tangy, yet creamy and smooth, this homemade kefir ice cream, or frozen kefir, is a delicious frozen treat with the probiotic benefits of kefir.

Recipe: The Things We'll Make
Homemade Kefir Ice Cream
Four mango popsicles on a plate with ice cubs and cut up mangos.
Creamy Mango Popsicles (3 Ingredients!)
These creamy mango popsicles have it all – the sweet mango, the soft texture, and none of the guilt! Packed with probiotics and ultra-creamy, kefir is the secret to these refreshing summer pops.

Recipe: Live Eat Learn
3 Ingredient Creamy Mango Popsicles
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Kefir Ranch Dressing
You can make your own Kefir Ranch Dressing at home with just a quick mix of herbs you probably already have in your spice cabinet.

Recipe: Live Eat Learn
Kefir Ranch Dressing
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Kefir Honey Panna Cotta
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Recipe: Cucina By Elena
Kefir Honey Panna Cotta
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This chocolate banana kefir cake with espresso hazelnut streusel is a great afternoon treat that’s not too sweet and has the perfect texture!

Recipe: Cherry on my Sundae
Chocolate Banana Kefir Cake
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This healthy-ish cake is wonderful for spring. Its made with wholesome spelt flour and probiotic rich kefir, layered with a honey cream and topped with fresh berries.

Recipe: Coco et Sel
Kefir and Honey Cake
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Kefir Fermented Honey Thyme Sourdough Cornbread
This kefir fermented honey thyme sourdough cornbread is more nutritious than your typical cornbread, easy on digestion and naturally sweetened! Using milk kefir to ferment the batter adds extra yumminess to the bread, without the maintenance of the sourdough starter. The tanginess of the kefir resembles the flavour of lemon, which pairs really well with honey and thyme to make this cornbread extra special.

Recipe: Yang's Nourishing Kitchen
Kefir Fermented Honey Thyme Sourdough Cornbread
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Probiotic Kefir Tzatziki Dip
Make your own tzatziki dip from one of the best probiotic source, milk kefir. This kefir tzatziki recipe is not only healthy for the digestive system, but also a tasty condiment for grilled meats and vegetables at summer BBQs.

Recipe: Yang's Nourishing Kitchen
Probiotic Kefir Tzatziki Dip
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Kefir Avocado Green Goddess Dressing
Kefir avocado green goddess dressing is creamy, tangy and refreshing. Made with the most wholesome and nutritious superfood ingredients, you can enjoy this dressing to your heart’s content.

Recipe: Yang's Nourishing Kitchen
Kefir Avocado Green Goddess Dressing
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Chocolate Kefir Cake
This Chocolate Kefir Cake is moist and delicious. It’s lighter than regular chocolate cake but still has intense flavour and is perfect to end any meal

Recipe: Imagelicious
Chocolate Kefir Cake
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Kefir Bread Recipe (No Yeast, No Kneading)
Scared of sourdough? This easy three ingredient bread is similar in taste, but is raised with milk kefir instead so no need to fuss with starters.

Recipe: Fuss Free Flavours
Kefir Bread Recipe

If you tried any of these Kefir Recipes or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!)

More Recipes to Try

Blueberry Ginger Kombucha Refresher

· 1 Comment

Enjoy this hydrating Blueberry Ginger Kombucha Refresher, a delightful drink blending tangy kombucha with the vibrant sweetness of frozen blueberries and the subtle heat of ginger.

Blueberry Ginger Kombucha Refresher in a glass with frozen blueberries and purple flower petals floating on top

Perfect for a sunny afternoon or as a post-workout pick-me-up, this fizzy drink offers a balance of tart, sweet, and spicy notes and will definitely quench your thirst. It's simple to prepare and you can easily customize the sweetness level.

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Why You'll Love This Recipe

  • Enjoy the probiotic-rich goodness of kombucha alongside the antioxidant-packed blueberries and digestion-aiding properties of ginger.
  • Adjust the sweetness to your liking with natural sweeteners like honey or maple syrup.
  • Whip up this refreshing beverage in minutes with just a few simple ingredients.
  • Serve the Blueberry Ginger Kombucha Refresher as a thirst-quenching beverage on its own, or use it as a base for cocktails and mocktails for a fun twist.
  • Perfect as a post workout refresher or after a hard day of work!

Ingredients

The four ingredients for Blueberry Ginger Kombucha Refresher in bowls, servers and pinch bowls on a marble countertop.
  • Frozen Blueberries - choose wild blueberries for more sweet blueberry flavour if you'd like!
  • Fresh Ginger - you can sub for ¼ teaspoon of ground ginger if that's what you have on hand.
  • Kombucha- plain or ginger flavour work best

See the recipe card below for a full list of ingredients and measurements.

How To Make Blueberry Kombucha Smoothie

Here are the step-by-step instructions to make this recipe.

Step 1:

Add all the ingredients to a blender.

Frozen ingredients for Blueberry Ginger Kombucha Refresher in a blender, ready to be combined.

Step 2:

Blend thoroughly and taste the refresher to adjust for sweetness or amount of ginger to your preference.

Serve immediately and enjoy!

Blended Blueberry Ginger Kombucha Refresher pouring into a glass from a blender on a Spring themed table setting.

Expert Tips

  • Start with high-quality kombucha as the base for your refresher, either homemade or store-bought, ensuring it's plain or lightly flavored to allow the blueberry and ginger flavors to shine.
  • Peel and thinly slice fresh ginger root, adjusting the amount to your taste preferences –more ginger for a spicier kick, less for a milder flavor.
  • Add a touch of sweetness with natural sweeteners like honey or maple syrup adjusting the amount to suit your taste preferences.
  • Serve immediately after blending and garnishing with fresh blueberries or ginger slices.
Two glasses of Blueberry Ginger Kombucha Refresher with glass straws in them on a staged table top.

Recipe FAQs

Can I make Blueberry Ginger Kombucha Refresher with homemade kombucha?

Absolutely! You can use homemade or store-bought kombucha as the base for this refreshing beverage, simply adding fresh blueberries and ginger for a burst of flavor.

Can I adjust the sweetness and tartness of the Blueberry Ginger Kombucha Refresher?

Yes, you can customize the sweetness and tartness of the refresher by adjusting the amount of honey used. Add more honey for a sweeter taste or add more ginger for a spicy kick.

Blueberry Ginger Kombucha Refresher in a glass with a straw, frozen blueberries and purple flower petals inside on a staged tabletop with ice chunks.

If you tried this Blueberry Ginger Kombucha Smoothie or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!

Recipe

Blueberry Ginger Kombucha Slushie

Christy Faber
Enjoy this hydrating Blueberry Ginger Kombucha Refresher, a delightful drink blending tangy kombucha with the vibrant sweetness of frozen blueberries and the subtle heat of ginger.
5 from 1 vote
Print Recipe Pin Recipe Save
Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine American
Servings 2 drinks

Ingredients
  

  • 2 cups frozen blueberries
  • 1 cup ice
  • ½ tsp fresh ginger
  • 1 ½ cups kombucha plain or ginger flavour is best
  • 1 tsp maple syrup optional

Instructions
 

  • Add all the ingredients to a blender.
  • Blend thoroughly and taste the refresher to adjust for sweetness or amount of ginger.
  • Serve immediately and enjoy!

Notes

  • Start with high-quality kombucha as the base for your refresher, either homemade or store-bought, ensuring it's plain or lightly flavored to allow the blueberry and ginger flavors to shine.
  • Peel and thinly slice fresh ginger root, adjusting the amount to your taste preferences –more ginger for a spicier kick, less for a milder flavor.
  • Add a touch of sweetness with natural sweeteners like honey or maple syrup adjusting the amount to suit your taste preferences.
  • Serve immediately after blending and garnishing with fresh blueberries or ginger slices.
Tried this recipe?Let us know how it was!

If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went!  Let’s connect on Instagram and tag me in your food pics!

‘Til next time,

Christy

Coconut Milk Brazilian Limeade

· 5 Comments

Coconut Milk Brazilian Limeade is a refreshing and creamy summer drink, perfect for summer parties or for rehydrating after sports or a hard day's work. If you're looking for other crowd pleasers, try my Lilac Lemonade or Blueberry Ginger Kombucha Refresher. The traditional version (called Brazilian Lemonade, even though it's made with limes) is made with condensed milk and refined sugar. I have created this delicious and nutritious version using coconut milk, honey, and blended limes.

Brazilian limeade in a fancy 10oz whiskey glass on a staged table with lilac flowers around.

Switch it up this summer and serve this unique citrus and coconut combination cold over ice. For another cool and refreshing summer treat, try my Blueberry Cottage Cheese Popsicles.

With only 4 ingredients, Brazilian Limeade is super easy to make. Just put all the ingredients, even the whole limes, in the blender together. Blending the whole limes gives this drink a cool, slightly bitter flavour which is balanced by the creaminess of the coconut milk and sweetness of the honey. This drink is super refreshing and hydrating!

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Why You'll Love This Recipe

  • Easy to make with only 4 ingredients
  • Convenient to make ahead and have chilled before serving
  • Unique blend of bitter and sweet citrus and coconut flavour
  • Naturally sweetened with honey
  • Dairy free creamy drink
  • Hydrating and nutritious

Ingredients

Ingredients for Coconut Milk Brazilian Limeade on a table in bowls, a pitcher and measuring cup beside 6 fresh limes.
  • Limes - a refreshing, slightly bitter alternative to lemons
  • Coconut milk - adds creaminess and enhances the tropical flavour
  • Honey - a natural alternative to refined sugar and provides trace minerals and flavour

See the recipe card below for a full list of ingredients and measurements.

Substitutions & Variations

  • Try lemons only or a combination of lemons and limes for a less tart flavour
  • Try coconut cream instead of coconut milk for a richer and creamier texture
  • Try almond or cashew milk for a nuttier less tropical flavour while still being dairy free
  • You can also use regular milk or cream
  • Substitute maple syrup for the honey
  • Create a unique flavoured version by adding mint or ginger to the mixture before blending
  • Add colour and flavour by adding fresh berries either before or after blending
  • Create more of a slushy texture by blending the cooled mixture with ice instead of pouring over ice

I have not experimented with any other substitutions or alterations for this recipe. If you decide to make any changes by adding or substituting ingredients, I would love it if you could share your results with us by leaving a comment below.

How To Make Brazilian Limeade

Here are the step-by-step instructions to make this recipe.

Step 1: Thoroughly wash limes.

As the limes will be blended whole, it is important to wash them thoroughly to remove any wax or dirt.

Six limes in a cullender on a marble counter.

Step 2: Blend all ingredients together.

Combine all ingredients in a high powered blender and blend until smooth. If you have a smaller blender, this step can be done in 2 or more batches.

All ingredients blended in a blender container beside a lilac flowers in a vase.

Step 3: Strain.

Pour your blended mixture through a fine mesh strainer into a large mason jar or other similar vessel. Chill this mixture in the refrigerator for a few hours.

Blended mixture pouring through a fine mesh strainer into a glass measuring bowl.

Step 4: Pour over ice and serve.

Pour the chilled mixture over ice into a pitcher or individual glasses. Garnish with a lime slice or mint leaves. Enjoy!

Pitcher full of Coconut Milk Brazilian Limeade with lemon and lime slices in it.

Expert Tips

  • wash limes thoroughly as they are blended whole
  • chill thoroughly and pour over ice when serving.
  • for a slushy texture, combine the mixture with ice in a blender and blend until desired consistency
  • adjust the sweetness by varying the amount of honey to taste
  • try coconut cream for a thicker creamier texture
  • to avoid excess bitterness, pulse the blender a few times, just enough to break up the limes
  • if you have a smaller blender, you may want to quarter your limes before blending

Recipe FAQs

Why is this drink traditionally called Brazilian Lemonade when it is made with limes?

Good question! There are various theories about this. In Portuguese, the word for lime is "limão," which sounds very similar to "lemon." Also in some cultures, any drink made with a citrus fruit is referred to as lemonade. I decided to call my version a "Limeade" for the sake of clarity.

Can I use lemons instead of limes in this drink?

Absolutely! The result will be a little sweeter and less bitter. Definitely a delicioius alternative.

Is this drink vegan?

No it is not but you can easily create a vegan drink by substituting maple syrup or agave for the honey in the recipe.

Can I make this drink in advance?

Yes, it is best to make this drink a few hours in advance to allow time for it to chill. However, it is also best consumed when fresh as the bitterness due to the lime peels will increase as the drink sits. This is just a matter of taste preference.

How should I store this drink?

After chilling, Brazilian Limeade is best consumed the same day. The bitterness from the lime peel will increase as the mixture sits.

Can I freeze Brazilian Limeade?

Yes, this mixture freezes well. I suggest freezing in an ice cube tray to add flavour to other summer drinks or to use as crushed ice in smoothies or other blended drinks.

Two whiskey glasses of Brazilian Limeade with lime wedges in them on a staged countertop with ice chips around.

If you tried this Brazilian Limeade or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!

Recipe

Brazilian Limeade with Coconut Milk

Christy Faber
Coconut Milk Brazilian Limeade is a refreshing and creamy summer drink, perfect for summer parties or for rehydrating after sports or a hard day's work. The traditional version (called Brazilian Lemonade even though it's made with limes), is made with condensed milk and refined sugar.. I have created this delicious and nutritious version using coconut milk and honey along with the blended limes. Switch it up this summer and serve this unique citrus and coconut combination cold over ice.
5 from 3 votes
Print Recipe Pin Recipe Save
Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine Brazilian
Servings 8 people
Calories 58 kcal

Ingredients
  

  • 6 cups water
  • 6 limes thoroughly washed
  • 1 400 ml can coconut milk
  • ½ cup honey or to taste
  • Pinch sea salt

Instructions
 

  • Thoroughly wash your limes as they will be blended whole.
  • Blend all ingredients including whole limes in a large high powered blender.
  • If you have a smaller blender, you can blend half of the ingredients at a time. You may also want to quarter the limes before blending.
  • Pour your blended ingredients through a fine mesh sieve or cheesecloth into a large mason jar or similar vessel. Chill thoroughly.
  • To serve, pour the mixture over ice. Enjoy!

Nutrition

Serving: 169.04gCalories: 58kcalCarbohydrates: 16.19gProtein: 0.16gFat: 0.02gSaturated Fat: 0.002gPolyunsaturated Fat: 0.006gMonounsaturated Fat: 0.002gSodium: 16mgPotassium: 40mgFiber: 0.1gSugar: 14.37gVitamin A: 13IUVitamin C: 8mgCalcium: 19mgIron: 0.1mg
Tried this recipe?Let us know how it was!

If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went!  Let’s connect on Instagram and tag me in your food pics!

‘Til next time,

Christy

30+ Fermented Vegetable Recipes

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Discover the health benefits and rich flavors of homemade fermented foods in this collection of 30+ Fermented Vegetable Recipes. It's so easy to ferment your own veggies at home and a delicious way to incorporate probiotics and beneficial enzymes into your diet.

a close up over head shot of chopped leeks packed in a mason jar

A lot of people are rekindling skills in food preservation like canning or fermentation. We are craving simpler lifestyles including getting more in touch with where our food comes from and realizing the effort it takes to make wholesome nourishing food is worthwhile.

I love having fermented veggies fridge to add an extra boost of nutrition to my lunch bowls, salads or sandwiches. In this post you'll find everything from fermented brussels sprouts and mushrooms to fermented cherry tomatoes and tangy sauerkraut.

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Tips for Successful Fermentation

  • Use a Kitchen Scale: Accurately measure your ingredients, especially salt, to ensure a successful fermentation process.
  • Keep Vegetables Submerged: Ensure the vegetables are fully submerged to maintain an oxygen-free environment, essential for proper fermentation. Check daily to ensure everything stays submerged.
  • Watch for Mold: Discard your ferment if you see any black or brightly colored molds.
  • Trust Your Nose: If your ferment smells really bad, it’s likely spoiled. When in doubt, trust your instincts—you'll know if something is off.
  • Avoid Direct Sunlight: Store your ferments in a cool, dark place to prevent unwanted changes in temperature and light exposure.

FAQs about Fermentation

How do I know if my ferment is ready?

Fermentation times can vary, but generally, you'll know it's ready when the taste is tangy and pleasantly sour, and the vegetables have softened. The exact timing depends on the temperature and the type of food you're fermenting.

Can I ferment foods in plastic containers?

It’s best to use glass containers (like mason jars) for fermentation to avoid chemical leaching.

What types of salt should I use for fermentation?

Use non-iodized salt such as sea salt, kosher salt, or pickling salt. Iodized salt can inhibit the growth of beneficial bacteria.

How long can I store fermented foods?

Once fermentation is complete, store your ferments in the refrigerator, where they can last for several months to a year, depending on the type of food and how well it’s preserved.

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A few quarts of sauerkraut at a time now permanently reside in my kitchen. Whether you’ve already got a mini science lab going on or have yet to experiment, this subtly spicy, ginger turmeric sauerkraut is truly worth a taste.

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Fermented red cabbage aka sauerkraut - easy to make, no special equipment needed. The recipe makes 50 oz of lacto-fermented red sauerkraut.

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If you tried any of these Fermented Vegetable Recipes or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!)

Add Your Fermented Veggies to These Recipes

Coffee Panna Cotta

· 2 Comments

Coffee Panna Cotta is a simple, elegant dessert that is the perfect complement for a dinner party or to simply have on hand for a special treat anytime. Panna cotta is quick and simple to make, and can be made well in advance making it ideal for entertaining. My version features the classic pairing of coffee and cream topped with a rich and smooth chocolate ganache. For another delicious option for this creamy dessert, try my Earl Grey Panna Cotta.

Coffee panna cotta in a glass mug with a chocolate layer on top on a staged tabletop with coffee beans.

Panna cotta is an Italian dessert made by heating gelatin together with milk, cream and sugar until it sets into a creamy custard. I always prefer to use natural sweeteners so my version of panna cotta uses maple syrup as a healthier and tastier alternative to sugar. The infusion of espresso powder adds a delicious sophistication to this dessert. For other make ahead dessert ideas, try my Healthy Chocolate Pudding, Strawberry Mint Ice Cream, and Cottage Cheese Lemon Mousse.

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Why You'll Love This Recipe

  • very quick and easy to make
  • make ahead to simplify prep for guests
  • made with gelatin which contains the nutritional benefits of collagen
  • subtle and sophisticated flavour of espresso and cream
  • creamy smooth texture
  • simple and beautiful presentation
  • a light, refreshing finish to a meal

Ingredients

Ingredients for coffee panna cotta in small mixing bowls, pinch bowls and plates on a marble countertop.
  • Milk - use full fat milk for a creamy texture and extra nutrition
  • Cream - use heavy cream (35%)
  • Gelatin - allows the dessert to set and adds significant nutritional value
  • Espresso powder - use the powder as it dissolves well
  • Chocolate - be sure to use baker's chocolate as chocolate chips will not give the smooth texture when melted See the recipe card below for a full list of ingredients and measurements.

Substitutions & Variations

  • try low-fat milk if you prefer a lighter panna cotta
  • instead of maple syrup, try honey, agave nectar or sugar
  • try your favourite tea to infuse flavour, such as chai or fruity teas
  • try adding ½ cup of chopped chocolate to the milk and cream mixture before heating
  • make the classic vanilla panna cotta by adding an extra ½ teaspoon of pure vanilla instead of the Espresso powder
  • make a fruity panna cotta by adding a dollop of pureed fruit such as raspberry or peach before heating the milk
  • make it savoury by using herbs, spices and even cheese for a unique appetizer or side dish

I have not experimented with any other substitutions or alterations for this recipe. If you decide to make any changes by adding or substituting ingredients, I would love it if you could share your results with us by leaving a comment below.

How To Make Coffee Panna Cotta

Here are the step-by-step instructions to make this recipe.

Step 1: Dissolve espresso powder.

Place 2 tablespoon of espresso powder in ½ cup of hot water. Stir to dissolve.

Boiling water pouring into espresso powder in a glass mixing bowl from a gooseneck kettle.

Step 2: Bloom the gelatin.

Sprinkle the gelatin on top of the espresso. Make sure to let the gelatine bloom for at least 5 minutes, without stirring, so that the gelatin fully absorbs the liquid.

Gelatin being sprinkled over espresso powder in a glass mixing bowl.

Step 3: Combine with remaining ingredients and heat.

In a medium saucepan, combine the whole milk, heavy cream, maple syrup, vanilla and the espresso and gelatin mixture. Heat over medium-high heat until very hot, but not simmering. Whisk well to make sure the gelatin is well incorporated.

All ingredients for coffee panna cotta combined in a saucepan whisked together.

Step 4: Pour into dessert cups.

Divide the mixture evenly into your ramekins or small dessert bowls. This recipe makes 4 servings. Chill completely in the refrigerator for at least 4 hours before adding the ganache topping.

Panna cotta mixture pouring into glass dessert cup from saucepan.

Step 5: Top with chocolate ganache.

Heat the ½ cup heavy cream to a bare simmer and pour over the 2 oz of chocolate in a separate bowl. Stir until completely combined. Pour over the panna cotta.

Chocolate gauche dripping from a spoon into one of four coffee panna cottas in glass dessert cups.

Step 6 & 7: Chill and enjoy!
Refrigerate for at least two more hours or preferably overnight.

Your delicious Coffee Panna Cotta is ready to be enjoyed Serve as is or add a simple garnish such as fruit, an edible flower, chocolate shavings or a dusting of espresso powder.

Side view of finished coffee panna cotta in a glass cup showing the coffee color panna cotta and gauche layer on top.

Expert Tips

  • Bloom the gelatin properly by letting it sit undisturbed on the liquid for at least five minutes.
  • Use high quality sources for your milk, cream, gelatin and vanilla.
  • Heat the mixture slowly over medium heat to dissolve the gelatin and avoid scorching.
  • Don't let your mixture come to a boil. Heat until hot but not boiling or simmering. Boiling can break down the gelatin and your panna cotta may not set.
  • For a silky smooth texture, strain the mixture through a fine mesh strainer.
  • Allow at least 6 hours or preferably overnight to allow the panna cotta time to set.

Recipe FAQs

What is panna cotta?

Panna cotta is an Italian dessert made by simmering cream, milk, sugar (or natural sweetener) and gelatin together. It is then allowed to set until it is firm.

Is panna cotta like a custard?

Panna cotta is similar in texture and richness to a custard. However, panna cotta is made without eggs and is therefore very easy to prepare.

Can panna cotta be made without gelatin?

Gelatin is the traditional and most common way to set your panna cotta. It is also possible to use alternatives such as agar-agar.

Can panna cotta be made ahead of time?

Panna cotta needs to be made ahead of serving time to allow sufficient time for it to set. This is an advantage when trying to prepare parts of your meal in advance, especially when entertaining. Let it set in the refrigerator for a minimum of six hours or preferably overnight. Panna cotta can be stored in your refrigerator for several days.

Can panna cotta be frozen?

It is possible to freeze panna cotta but it is not recommended. Freezing can change the texture and consistency of this dessert.

Can panna cotta be flavoured with different ingredients?

Yes. Have fun experimenting with a variety of ingredients such as vanilla, coffee, various teas, herbs such as lavender or rosemary, fruit puree or chocolate.

Is panna cotta served with a topping?

Panna cotta can be served on its own, but is also often served along with fruit, caramel or chocolate sauce, or a fruit compote to add extra flavour and texture.

How should I store panna cotta?
Refrigerator

After the panna cotta sets for a minimum of six hours, it can be stored in the refrigerator for a few days.

Coffee panna cotta in a glass dessert cup on a staged tabletop, with a spoonful coming up.

If you tried this Coffee Panna Cotta or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!

Coffee Panna Cotta

Christy Faber
Coffee Panna Cotta is a simple, elegant dessert that is the perfect complement for a dinner party or to simply have on hand for a special treat anytime. Panna cotta is quick and simple to make, and can be made well in advance making it ideal for entertaining. My version features the classic pairing of coffee and cream topped with a rich and smooth chocolate ganache.
5 from 2 votes
Print Recipe Pin Recipe Save
Prep Time 20 minutes
Chilling Time 6 hours
Total Time 6 hours 20 minutes
Course Dessert
Cuisine Italian
Calories 594 kcal

Ingredients
  

Coffee Panna Cotta

  • ½ cup hot water
  • 2 tablespoon espresso powder
  • 1 tablespoon gelatin
  • 1 ½ cups whole milk
  • 1 cup heavy cream
  • ⅓ cup maple syrup
  • 1 teaspoon vanilla

Chocolate Ganache Topping

  • 2 oz semi-sweet chocolate
  • ½ cup heavy cream

Instructions
 

Coffee Panna Cotta

  • Add the espresso powder to the hot water and stir to dissolve.
  • Sprinkle the gelatin over the espresso mixture and allow to sit undisturbed for 5 minutes.
  • In a medium saucepan, combine the milk, heavy cream, maple syrup, vanilla and the coffee/gelatin mixture. Heat over medium high heat until very hot but not simmering.
  • Divide the mixture evenly into four ramekins or small dessert bowls. (For an extra smooth texture, pour the mixture through a sieve.) Cover the bowls with plastic wrap to prevent a skin from forming on top.
  • Refrigerate for a minimum of four hours before adding the chocolate ganache topping.

Chocolate Ganache Topping

  • Chop the chocolate and place in a small glass measuring cup or bowl.
  • Heat the heavy cream until very hot but not simmering.
  • Pour the hot cream over the chocolate and stir well until the chocolate is completely incorporated.
  • Pour the ganache over the panna cottas. Refrigerate for at least another two hours or overnight before serving.
  • If desired, you may garnish your Coffee Panna Cotta with a dusting of espresso powder, chocolate shavings, an edible flower or fresh fruit. Enjoy!

Notes

  • Bloom the gelatin properly by letting it sit undisturbed on the liquid for at least five minutes.
  • Use high quality sources for your milk, cream, gelatin and vanilla.
  • Heat the mixture slowly over medium heat to dissolve the gelatin and avoid scorching.
  • Don't let your mixture come to a boil. Heat until hot but not boiling or simmering. Boiling can break down the gelatin and your panna cotta may not set.
  • For a silky smooth texture, strain the mixture through a fine mesh strainer.
  • Allow at least 6 hours or preferably overnight to allow the panna cotta time to set.

Nutrition

Serving: 76.981105gCalories: 594kcalCarbohydrates: 45.3gProtein: 26.9gFat: 28gSaturated Fat: 17.4gCholesterol: 54mgSodium: 85mgPotassium: 156mgSugar: 36.4gCalcium: 93mgIron: 2mg
Tried this recipe?Let us know how it was!

Recipe

If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went!  Let’s connect on Instagram and tag me in your food pics!

‘Til next time,

Christy

Blueberry Cottage Cheese Popsicles

· 3 Comments

These popsicles offer a delightful combination of creamy cottage cheese and vibrant
blueberries, making them a perfect summertime treat. These Blueberry Cottage Cheese Popsicles will remind you of blueberry cheesecake with every bite. With a focus on wholesome ingredients and natural sweetness, these popsicles are not only delicious but also packed with nutrition.

Five blueberry cottage cheese popsicles with ice chunks and frozen blueberries staged around them.

More Cottage Cheese Recipes

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Why You'll Love This Recipe

  • Lightly sweetened
  • Kid-friendly
  • Simple ingredients
  • You can use fresh or frozen blueberries
  • Perfect for summer!
  • Reminiscent of blueberry cheesecake
  • A good source of antioxidants

Ingredients

  • Cottage Cheese - choose full fat cottage cheese for a creamy popsicle.
  • Wild Blueberries - choose wild blueberries (fresh or frozen) because their flavour is more sweet and concentrated.
  • Raw Honey - swap raw honey with maple syrup for a vegan-friendly option.
  • Lemon Juice - enhances the blueberry flavor and adds a refreshing citrus twist.
  • Salt - to enhance the flavors.
  • Xanthan Gum- optional, but this helps make the popsicles less icy.

See the recipe card below for a full list of ingredients and measurements.

Expert Tips

  • For an extra creamy texture, blend the ingredients for a few extra seconds pausing to scrape down the sides half way through if necessary.
  • Don't skip the lemon juice; it helps enhance the flavor of the blueberries and adds brightness to the popsicles.
  • I used a silicone popsicle mold with 10 cavities, each holding 3.2 ounces of liquid. If your molds are a different size, you may have some leftover mixture, which you can enjoy as a smoothie!
  • It's best to freeze the popsicles for at least 4-6 hours or until completely solid. However, overnight freezing is recommended for the best results.

Recipe FAQs

Can I use either fresh or frozen blueberries?


Yes, either fresh or frozen blueberries work well for this recipe! Frozen blueberries are often more budget-friendly and available year-round, making them a convenient option.

How long do these popsicles need to freeze?

It's best to freeze the popsicles for at least 4 hours or until completely solid. However, overnight freezing is recommended for the best results.

Can I use Greek yogurt instead of cottage cheese?

While cottage cheese provides a creamy texture and protein boost, Greek yogurt can be substituted if desired. Just keep in mind that the flavor and texture may vary slightly.

Can I add other fruits or toppings to these popsicles?

Absolutely! Feel free to get creative with your popsicle variations. Adding sliced strawberries, raspberries, or even a drizzle of melted dark chocolate can elevate the flavor and texture of these popsicles.

Can I use a popsicle mold other than the traditional ones?

Absolutely! While traditional popsicle molds work perfectly fine, you can also get creative with silicone molds or even small paper cups with popsicle sticks inserted. Just make sure whatever mold you use is freezer-safe and allows for easy removal of the popsicles.

Focus on a blueberry cottage cheese popsicle on a staged countertop with other popsicles, ice and blueberries around.

If you tried this Blueberry Cottage Cheese Popsicles or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!

More Cottage Cheese Recipes

Recipe

Five blueberry cottage cheese popsicles with ice chunks and frozen blueberries staged around them.

Blueberry Cottage Cheese Popsicles

Christy Faber
These popsicles offer a delightful combination of creamy cottage cheese and vibrant blueberries, making them a perfect summertime treat. These Blueberry Cottage Cheese Popsicles will remind you of blueberry cheesecake with every bite. With a focus on wholesome ingredients and natural sweetness, these popsicles are not only delicious but also packed with nutrition.
5 from 1 vote
Print Recipe Pin Recipe Save
Prep Time 10 minutes
Chilling Time 6 hours
Total Time 6 hours 10 minutes
Course Snack
Cuisine American
Servings 10 Popsicles
Calories 146 kcal

Ingredients
  

  • 1 cup whole milk
  • 1 cup cottage cheese
  • 1 ½ cups wild blueberries
  • 3 tbsp raw honey
  • 1 tsp pure vanilla extract
  • 1 tbsp lemon juice
  • pinch of salt
  • ⅛ tsp xanthan gum (optional but this ingredient makes the popsicles less icy)

Instructions
 

  • Add all ingredients to a blender and blend well. If needed, pause halfway through to scrape down the sides of the blender for a smooth and even consistency.
  • Pour the blended mixture into popsicle molds.
  • Place the molds in the freezer and freeze for at least 6 hours or overnight until fully solid.
  • Remove the popsicles from the freezer and let them sit at room temperature for about 5 minutes before enjoying.

Notes

  • For an extra creamy texture, blend the ingredients for a few extra seconds pausing to scrape down the sides half way through if necessary.
  • Don't skip the lemon juice; it helps enhance the flavor of the blueberries and adds brightness to the popsicles.
  • I used a silicone popsicle mold with 10 cavities, each holding 3.2 ounces of liquid. If your molds are a different size, you may have some leftover mixture, which you can enjoy as a smoothie!
  • It's best to freeze the popsicles for at least 4 hours or until completely solid. However, overnight freezing is recommended for the best results.

Nutrition

Serving: 18.9212gCalories: 146kcalCarbohydrates: 29.2gProtein: 2gFat: 0.7gSaturated Fat: 0.4gCholesterol: 2mgSodium: 982mgPotassium: 79mgFiber: 0.5gSugar: 28.2gCalcium: 24mg
Tried this recipe?Let us know how it was!

If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went!  Let’s connect on Instagram and tag me in your food pics!

‘Til next time,

Christy

Olive Oil Pumpkin Loaf

· 4 Comments

This Olive Oil Pumpkin Loaf embodies the essence of fall, combining the rich flavors of
pumpkin with the subtle fruitiness of olive oil. This recipe would be a great comforting fall treat to enjoy with a cup of coffee. Unlike traditional loaf recipes, this one opts for the wholesome sweetness of coconut sugar and honey.

If you love this recipe you'll also love this Olive Oil Carrot Cake recipe.

Overhead view of two pieces of olive oil pumpkin loaf on a decorative plate.

More Delicious Fall Recipes

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Why You'll Love This Recipe

  • Moist and flavorful pumpkin loaf infused with the rich, fruity notes of olive oil.
  • Naturally sweetened
  • Packed with the goodness of pumpkin
  • Versatile and perfect for brunch, or a sweet afternoon snack.
  • Simple to make
  • Will make your home smell amazing with the warm aroma of fall spices.

Ingredients

Ingredients for olive oil pumpkin loaf in small bowls and pinch bowls on a countertop.
  • Flour - all-purpose flour works well in this recipe, but feel free to substitute with your favorite flour alternative.
  • Olive Oil - choose a high-quality extra virgin olive oil for the best flavor and health benefits.
  • Pumpkin Puree - use canned pumpkin puree or homemade if available. Ensure it's
  • unsweetened and not pumpkin pie filling.
  • Coconut Sugar - you could also use brown sugar.
  • Cream Cheese - adds tanginess and creaminess to the icing, complementing the sweetness of the loaf.

See the recipe card below for a full list of ingredients and measurements.

How To Make Olive Oil Pumpkin Loaf

Here are the step-by-step instructions to make this recipe.

Step 1: Preheat and prep and combine dry ingredients.

Preheat the oven to 350 degrees F. Line a 5x8 loaf pan with parchment paper.

Combine all dry ingredients in a large bowl and whisk thoroughly.

Dry ingredients in a ceramic mixing bowl about to be stirred with a wooden spoon for olive oil pumpkin loaf.

Step 2: Whisk together the wet ingredients.

Whisk together the olive oil, sugar, eggs, pumpkin puree and vanilla in a separate bowl.

Wet ingredients for olive oil pumpkin loaf in a glass mixing bowl before being combined.

Step 3: Combine wet and dry ingredients.

Add the dry ingredients to the wet ingredients bowl and mix until just combined, taking care not to over-mix.

Dry ingredients sitting on top of mixed wet ingredients in a glass mixing bowl for olive oil pumpkin loaf.

Step 4: Transfer to a loaf pan.

Transfer to a 5x8 loaf pan lined with parchment and bake in a 350-degree oven for 50-60 minutes. 

Final olive oil pumpkin loaf batter in a parchment paper lined loaf pan.

Step 5 & 6: Allow loaf to cool and add cream cheese frosting.

Allow the loaf to fully cool.

To make the frosting: beat together room temperature cream cheese and room temperature butter until light and fluffy and then beat in the vanilla and honey (or icing sugar.)

Top the cooled loaf with cream cheese icing and enjoy!

Expert Tips

  • Measure the flour carefully and accurately. The best way to do this is to spoon the flour into your measuring cup and level it off with the back of a knife.
  • For added moisture and flavor, fold in ½ cup of chopped nuts or chocolate chips into the batter before baking.
  • Don't overmix the batter to avoid a dense loaf. Mix until the ingredients are just combined.
  • Lining your loaf pan with parchment paper will ensure the bottom of your cake does not stick to the cake pan.
  • Take care not to over bake the cake. Check the cake at the 50-minute mark, and then every few minutes after that until it is fully cooked. A toothpick inserted into the center should come out clean.
  • To prevent the top of the loaf from browning too quickly, tent it with aluminum foil halfway through baking if necessary.
  • Ensure the butter and cream cheese are truly room temperature for the smoothest possible frosting.
  • Do not ice your cake too early; you want it to be completely cooled before adding the frosting.

Recipe FAQs

Can I make the pumpkin loaf without the cream cheese icing?

Absolutely! The cream cheese icing is optional and can be omitted if desired. The pumpkin loaf itself is flavorful and moist on its own, making it a delicious treat even without the icing. If you prefer a less sweet option or want to enjoy the loaf as a breakfast bread, skipping the icing is a great choice.

How should I store this loaf?

Store the cooled loaf in an airtight container or wrapped tightly in plastic wrap at room temperature for up to 3 days. For longer storage, refrigerate the loaf for up to a week or freeze slices individually for up to 3 months. Thaw frozen slices at room temperature or reheat them in the microwave for a few seconds before enjoying.

A piece of olive oil pumpkin loaf on parchment paper with a fork talking a piece of it.

If you tried this Olive Oil Pumpkin Loaf or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!

Recipe

Olive Oil Pumpkin Loaf

Christy Faber
This Olive Oil Pumpkin Loaf embodies the essence of fall, combining the rich flavors of pumpkin with the subtle fruitiness of olive oil. This recipe would be a great comforting fall treat to enjoy with a cup of coffee. Unlike traditional loaf recipes, this one opts for the wholesome sweetness of coconut sugar and honey.
5 from 3 votes
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Dessert, Snack
Cuisine American
Servings 10 slices
Calories 393 kcal

Ingredients
  

Dry Ingredients

  • 1 ¾ cups all purpose flour
  • 1 tsp cinnamon
  • ½ tsp ginger
  • ¼ tsp nutmeg
  • pinch clove
  • 1 tsp baking powder
  • 1 tsp baking soda
  • ½ tsp salt

Wet Ingredients

  • ½ cup good quality olive oil
  • 1 ¼ cup coconut sugar or brown sugar
  • 2 large eggs
  • 1 ½ cups pure pumpkin puree
  • 1 tsp pure vanilla extract

Cream Cheese Icing

  • ½ cup unsalted butter softened
  • ½ cup cream cheese softened
  • 1 tsp pure vanilla extract
  • 2-3 tbsp honey (or swap for ½ cup of icing sugar)

Instructions
 

  • Preheat the oven to 350 degrees F. Line a 5x8 loaf pan with parchment paper.
  • Combine all dry ingredients in a large bowl and whisk thoroughly.
    1 ¾ cups all purpose flour, 1 teaspoon cinnamon, ½ teaspoon ginger, ¼ teaspoon nutmeg, pinch clove, 1 teaspoon baking powder, 1 teaspoon baking soda, ½ teaspoon salt
  • Whisk together the olive oil, sugar, eggs, pumpkin puree and vanilla in a separate bowl.
    ½ cup good quality olive oil, 1 ¼ cup coconut sugar, 2 large eggs, 1 ½ cups pure pumpkin puree, 1 teaspoon pure vanilla extract
  • Add the wet ingredient to the dry ingredient and mix until just combined, taking care not to over-mix.
  • Transfer to a 5x8 loaf pan lined with parchment and bake in a 350-degree oven for 50-60 minutes. (Baking times vary oven to oven. Insert a cake tester or tooth pick in the centre of the loaf and remove the loaf from the oven when the tester comes out clean or with a few moist crumbs on it.)
  • Allow the loaf to fully cool.
  • To make the frosting: beat together room temperature cream cheese and room temperature butter until light and fluffy and then beat in the vanilla and honey (or icing sugar.)
    ½ cup unsalted butter, ½ cup cream cheese, 1 teaspoon pure vanilla extract, 2-3 tablespoon honey
  • Top the cooled loaf with cream cheese icing and enjoy!

Notes

  • Measure the flour carefully and accurately. The best way to do this is to spoon the flour into your measuring cup and level it off with the back of a knife.
  • For added moisture and flavor, fold in ½ cup of chopped nuts or chocolate chips into the batter before baking.
  • Don't overmix the batter to avoid a dense loaf. Mix until the ingredients are just combined.
  • Lining your loaf pan with parchment paper will ensure the bottom of your cake does not stick to the cake pan.
  • Take care not to over bake the cake. Check the cake at the 50-minute mark, and then every few minutes after that until it is fully cooked. A toothpick inserted into the center should come out clean.
  • To prevent the top of the loaf from browning too quickly, tent it with aluminum foil halfway through baking if necessary.
  • Ensure the butter and cream cheese are truly room temperature for the smoothest possible frosting.
  • Do not ice your cake too early; you want it to be completely cooled before adding the frosting.

Nutrition

Serving: 50.93gCalories: 393kcalCarbohydrates: 62.4gProtein: 6gFat: 14.1gSaturated Fat: 5.8gCholesterol: 91mgSodium: 964mgFiber: 7.6gSugar: 31.6gCalcium: 580mgIron: 4mg
Tried this recipe?Let us know how it was!

If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went!  Let’s connect on Instagram and tag me in your food pics!

‘Til next time,

Christy

Blueberry Frozen Cottage Cheese Bark

· Leave a Comment

For a tasty snack, or a refreshing dessert, try this Blueberry Frozen Cottage Cheese Bark. Picture creamy cottage cheese swirled with juicy blueberry jam and topped with fresh blueberries and crunchy granola, frozen into a refreshing bark that's both satisfying and easy to make. Whip up this frozen treat in 10 minutes, and in a few hours it will be ready in the freezer whenever you need it.

5 pieces of blueberry cottage cheese bark stacked on a vintage plate on a staged tabletop with blueberries scattered around.

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Why You'll Love This Recipe

  • Refreshingly sweet
  • Packed with blueberries (which are a great source of antioxidants!)
  • A great source of protein!
  • Sweetened naturally with honey
  • Simple to make and customizable to suit your taste preferences!

Ingredients

Ingredients for blueberry cottage cheese bark in small bowls and pinch bowls on a marble countertop.
  • Cottage cheese - choose full-fat cottage cheese for best flavour.
  • Blueberry jam - for a fresh blueberry taste! Feel free to use naturally sweetened blueberry jam if necessary.
  • Granola - choose your favourite store bought granola or make your own homemade high protein granola.

See the recipe card below for a full list of ingredients and measurements.

How To Make Frozen Cottage Cheese Bark

Here are the step-by-step instructions to make this recipe.

Step 1: Blend cottage cheese with honey and vanilla.

In a blender, combine the cottage cheese, honey, and vanilla extract. Blend thoroughly, scraping down the sides of the blender as needed.

Blended cottage cheese with honey and vanilla in a blender.

Step 2: Spread the cottage cheese mixture into a thin layer.

Line a cookie sheet with parchment paper. Spread the cottage cheese mixture in a thin, even layer on the parchment.

Blended cottage cheese mixture spread on a parchment paper lined try.

Step 3: Swirl the blueberry jam throughout.

Distribute small dollops of blueberry jam evenly over the cottage cheese mixture. Use a knife or chopstick to swirl the jam into the cottage cheese.

Swirled jam in blended cottage cheese mixture on parchment paper on a marble countertop.

Step 4: Add fresh blueberries and granola and freeze.

Sprinkle the fresh blueberries and granola evenly over the mixture.

Place the cookie sheet in the freezer for a minimum of 4 hours, or overnight, until the mixture is fully frozen.

Once frozen, chop the cottage cheese bark into manageable pieces. Store the pieces in an airtight container in the freezer. Enjoy!

Blueberries and granola added to blended cottage cheese mixture.

Expert Tips

  • Choose full-fat cottage cheese for a creamier texture.
  • For a creamier texture, blend the cottage cheese mixture for a few extra seconds, pausing to scrape down the sides of the blender if necessary half way through.
  • Taste the blended cottage cheese mixture before spreading it on the cookie sheet. If you prefer it sweeter, add a bit more honey.
  • Store any leftover bark in an airtight container in the freezer for up to two weeks.
  • This bark recipe is best when you let it sit out of the freezer about five minutes before eating.

Recipe FAQs

Can I use other berries instead of blueberries in this recipe?

Absolutely! Feel free to experiment with your favorite berries such as strawberries, raspberries, or blackberries for a unique twist on this frozen treat.

How should I store this frozen bark?

Store the bark in an airtight container in the freezer. It will keep well for up to two weeks. Simply take it out a few minutes before serving to soften slightly.

How long does it take for the bark to freeze completely?

The freezing time can vary depending on your freezer temperature and the thickness of the bark. Generally, it's best to freeze the bark for at least 4 hours, or preferably overnight, until it is completely solid.

How can I prevent the bark from becoming too icy?

Adding a small amount of xanthan gum (around ¼ tsp) when you blend the cottage cheese mixture can help reduce iciness in the finished bark.

Pieces of Blueberry Frozen Cottage Cheese Bark on a blue plate on a staged counter top with granola and blueberries around.

If you tried this Blueberry Cottage Cheese Bark or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!

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Recipe

5 Pieces of Blueberry Cottage Cheese bark on a ceramic plate on a staged counter top with frozen blueberries and oats around.

Blueberry Cottage Cheese Frozen Bark

Christy Faber
For a tasty snack, or a refreshing dessert, try this Blueberry Frozen Cottage Cheese Bark. Picture creamy cottage cheese swirled with juicy blueberry jam and topped with fresh blueberries and crunchy granola, frozen into a refreshing bark that's both satisfying and easy to make. Whip up this frozen treat in 10 minutes, and in a few hours it will be ready in the freezer whenever you need it.
No ratings yet
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Prep Time 15 minutes
Freezing Time 4 hours
Total Time 4 hours 15 minutes
Course Dessert, Snack
Cuisine American
Servings 6 people
Calories 192 kcal

Ingredients
  

  • 1 ½ cups cottage cheese
  • 1 tbsp raw honey
  • 1 tsp pure vanilla extract
  • ⅓ cup blueberry jam (naturally sweetened if necessary)
  • 4-6 oz fresh blueberries
  • ¼ cup granola

Instructions
 

  • In a blender, combine the cottage cheese, honey, and vanilla extract. Blend thoroughly, scraping down the sides of the blender as needed.
  • Line a cookie sheet with parchment paper. Spread the cottage cheese mixture in a thin, even layer on the parchment.
  • Distribute small dollops of blueberry jam evenly over the cottage cheese mixture. Use a knife or spatula to swirl the jam into the cottage cheese.
  • Sprinkle the fresh blueberries and granola evenly over the mixture.
  • Place the cookie sheet in the freezer for a minimum of 4 hours, or overnight, until the mixture is fully frozen.
  • Once frozen, chop the cottage cheese bark into manageable pieces. Store the pieces in an airtight container in the freezer. Enjoy!

Notes

  • Opt for full-fat cottage cheese for a creamier texture.
  • For a creamier texture, blend the cottage cheese mixture for a few extra seconds, pausing to scrape down the sides of the blender if necessary half way through.
  • Taste the blended cottage cheese mixture before spreading it on the cookie sheet. If you prefer it sweeter, add a bit more honey.
  • Store any leftover bark in an airtight container in the freezer for up to two weeks.
  • This bark recipe is best when you let it sit out of the freezer about five minutes before eating.

Nutrition

Serving: 24.88278144gCalories: 192kcalCarbohydrates: 35.9gProtein: 4.8gFat: 1.8gSaturated Fat: 0.5gCholesterol: 2mgSodium: 105mgPotassium: 144mgFiber: 2.4gSugar: 27.2gCalcium: 24mgIron: 1mg
Tried this recipe?Let us know how it was!

If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went!  Let’s connect on Instagram and tag me in your food pics!

‘Til next time,

Christy

Cinnamon Apple Cottage Cheese Breakfast Bowl

· 4 Comments

This recipe brings together simple, nutritious ingredients to create a satisfying morning meal. With creamy cottage cheese as the base, topped with warm, cinnamon & maple cooked apples and crunchy granola, this Cinnamon Apple & Granola Cottage Cheese Breakfast Bowl offers a perfect balance of flavors and textures and is a delicious way to start your day!

For more breakfast inspiration check out this round up of 30+ Cottage Cheese Recipes for Breakfast.

Blended cottage cheese topped with baked cinnamon apple slices and oats on a staged countertop.

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Why You'll Love This Recipe

  • Comforting breakfast bowl perfect for chilly mornings.
  • Naturally sweetened with maple syrup, adding a touch of warmth and sweetness.
  • Creamy cottage cheese provides a protein-packed base for lasting energy.
  • Sauteed cinnamon apples infuse the dish with cozy autumn flavors.
  • Customizable with your favorite toppings and variations.

Ingredients

The six ingredients to make a cinnamon apple cottage cheese bowl around a whole apple on a countertop.
  • Cottage Cheese - blend the cottage cheese thoroughly for a smooth texture.
  • Apples - use your favorite variety of apples, such as Granny Smith or Honeycrisp, for a balance of sweetness and tartness.
  • Granola - choose your preferred type of granola, whether store-bought or homemade, for added crunch and texture.

See the recipe card below for a full list of ingredients and measurements.

How To Make Apple Cinnamon Breakfast Bowls

Here are the step-by-step instructions to make this recipe.

Step 1: Prep the cottage cheese and apple.

Thoroughly blend cottage cheese until smooth and creamy. Pause to scrape down the sides and continue blending if necessary.

Peel and uniformly chop an apple.

Chopped apple on a cutting board with a knife beside.

Step 2: Cook the apples.

In a small saucepan, add the chopped apple, butter, cinnamon, nutmeg, and maple syrup. Cook on medium-low heat, stirring regularly, until the apples soften and cook down a bit for approximately 5 minutes. This apple mixture makes enough for two breakfast bowls. Store half of the mixture in the fridge for another day's breakfast.

Chopped apple mixed in with cinnamon mixture in a pot, being stirred by a wooden spoon.

Step 3: Assemble the breakfast bowl.

Assemble the breakfast bowl. Add the blended cottage cheese to your bowl. Top with your favorite granola and the cooked apples. Drizzle with extra maple syrup if desired. Enjoy!

Final cinnamon apple cottage cheese in a pink, ceramic bowl on a staged countertop with cinnamon sprinkled around.

Expert Tips

  • For a quicker version, you can skip cooking the apples and use raw apple slices instead.
  • Experiment with different spices such as nutmeg or ginger to enhance the flavor profile of the dish.
  • Customize your breakfast bowl with additional toppings such as sliced bananas, shredded coconut, or a drizzle of nut butter.
  • Adjust the amount of maple syrup to your taste preference. Taste the cooked apples before assembling the bowl and add more syrup if desired.
  • For even cooking, slice the apples into uniform pieces. This ensures that they cook evenly and are tender throughout.
  • Blend the cottage cheese thoroughly until it is smooth and creamy. Scrape down the sides of the blender mid way if necessary.

Recipe FAQs

Can I prepare the components of the breakfast bowl ahead of time?

Yes, you can prep some components ahead of time for convenience. You can blend the cottage cheese and store it in an airtight container in the refrigerator for up to a couple of days. Additionally, you can cook the apples in advance and store them in the refrigerator, reheating them gently before assembling the breakfast bowl. However, for the best texture and flavor, it's recommended to assemble the breakfast bowl just before serving, especially if using granola, to maintain its crunchiness.

Can I use a different type of fruit instead of apples in the breakfast bowl?

Absolutely! While apples are delicious in this recipe, you can certainly experiment with other fruits such as pears, berries, or even bananas. Just keep in mind that the cooking time and method may vary depending on the fruit you choose, so adjust accordingly to ensure they are cooked to your liking.

How should I store this breakfast bowl?

This breakfast bowl is best enjoyed fresh. However, you can prepare the components in advance and assemble the bowl just before serving. Store any leftovers in separate airtight containers in the refrigerator for up to 2 days. Reheat the apples gently before serving for the best texture and flavor.

Maple syrup being poured on to cinnamon apple cottage cheese bowl on a staged countertop with an apple and other ingredients around.

If you tried this Cinnamon Apple Breakfast Bowl or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!

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Recipe

Blended Cottage Cheese Breakfast Bowl

Christy Faber
This recipe brings together simple, nutritious ingredients to create a satisfying morning meal. With creamy cottage cheese as the base, topped with warm, cinnamon & maple cooked apples and crunchy granola, this Cinnamon Apple & Granola Cottage Cheese Breakfast Bowl offers a perfect balance of flavors and textures and is a delicious way to start your day!
5 from 2 votes
Print Recipe Pin Recipe Save
Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 1 person
Calories 444 kcal

Ingredients
  

  • 1 cup blended cottage cheese 2%
  • one apple
  • 1 tsp butter
  • ¼ tsp cinnamon
  • pinch of nutmeg
  • 2 tbsp pure maple syrup
  • ⅓ cup granola

Instructions
 

  • Thoroughly blend cottage cheese until smooth and creamy. Pause to scrape down the sides and continue blending if necessary.
  • Peel and uniformly chop an apple. In a small saucepan, add the chopped apple, butter, cinnamon, nutmeg, and maple syrup. Cook on medium-low heat, stirring regularly, until the apples soften and cook down a bit for approximately 5 minutes.
    This apple mixture makes enough for two breakfast bowls. Store half of the mixture in the fridge for another day's breakfast.
  • Assemble the breakfast bowl. Add the blended cottage cheese to your bowl. Top with your favorite granola and the cooked apples. Drizzle with extra maple syrup if desired. Enjoy!

Nutrition

Serving: 57.54gCalories: 444kcalCarbohydrates: 99.2gProtein: 20.3gFat: 14.6gSaturated Fat: 5.1gCholesterol: 18mgSodium: 450mgPotassium: 705mgFiber: 21.7gSugar: 54.6gCalcium: 374mgIron: 5mg
Tried this recipe?Let us know how it was!

If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went!  Let’s connect on Instagram and tag me in your food pics!

‘Til next time,

Christy

Dill Pickle Cottage Cheese Dip

· 2 Comments

This high-protein Cottage Cheese Dip is a quick 10-minute recipe, ideal for daily snacking or as an appetizer for party platters. It's a super simple dip that brings out the deliciousness of dill pickles and makes eating your veggies extra tasty! The creamy and tangy flavor of this dip will have you coming back for more.

If you're looking for another dip for all those veggies and naan bread, try my Chili Lime Sunflower Seed Dip!

Dill pickle dip with fresh dill and chopped pickle on top on a bed of veggies and breads for dipping.

This recipe features cottage cheese, a high-protein ingredient that gives the dip a great texture and full flavour. If you want to incorporate cottage cheese into the rest of the meal, I have a Cottage Cheese Quiche and a Cottage Cheese Lemon Mousse to try! Or explore 10+ Cottage Cheese Ice Creams instead!

When I was trying this recipe out, it was a big hit with my three boys. If you're looking for a way to encourage eating vegetables, this dip will do the trick! I couldn't believe how many veggies my kids ate.

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Why You'll Love This Recipe

  • Quick to make!
  • High protein
  • Great way to encourage eating veggies
  • Perfect for parties!
  • Kid-friendly
  • Versatile dip that pairs well with crackers, chips, veggies, or as a spread on sandwiches

Ingredients

Ingredients to make dill pickle dip in small bowls and pinch bowls on a countertop.
  • Dijon mustard - I recommend a smooth, not grainy, mustard.
  • Blended cottage - I use 2% cottage cheese.
  • Mayo - I used storebought mayo, but you could make your own, like Lisa's Avocado Mayo from Farmhouse on Boone.

See the recipe card below for a full list of ingredients and measurements and step-by-step instructions.

What To Serve With Sunflower Seed Dip

  • Tortilla chips 
  • Pita bread or Naan bread 
  • Veggie Tray – cucumbers, carrot, celery, radishes, broccoli, cauliflower, mushrooms, peppers, cherry tomatoes, snap peas, zucchini 
  • Apple slices
  • Veggie Straws
  • Crackers or Pita Chips
  • Pretzel sticks
  • Chicken Skewers

Expert Tips

  • For a thicker dip, strain the cottage cheese overnight in a cheesecloth-lined strainer over a bowl to remove excess whey.
  • For the best taste, refrigerate the dip for at least an hour before serving. This allows the flavors to meld together and enhances the overall taste.
  • Taste the dip before serving and adjust the seasonings as needed. You can add more dill, garlic, or pickle juice for extra flavor.
  • Serve with a selection of dipping options such as fresh vegetables, crackers, or pita chips.
  • Sprinkle some chopped fresh dill or a few pickle slices on top of the dip before serving for a nice presentation.

Recipe FAQs

Is cottage cheese good for you?

Cottage cheese is a very nutritious addition to your diet. It is high in protein, low in fat and rich in nutrients such as vitamin B12, selenium, riboflavin, phosphorous, and calcium. 

How much protein in 1 ½ cups of cottage cheese?

It depends on the brand of cottage cheese you buy but the one I used contains 45 grams of protein in 1 and ½ cups of cottage cheese.

How should I store this dip?

Store your cottage cheese dip in an airtight container in the refrigerator. Enjoy within 3-4 days for the best taste and quality.

Someone dipping dried bread in dill pickle dip in a try of veggies and breads for dipping.

If you tried this Dill Pickle Cottage Cheese Dip or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!

More Cottage Cheese Recipes

Recipe

Dill Pickle Cottage Cheese Dip

Christy Faber
This high-protein Cottage Cheese Dip is a quick 10-minute recipe, ideal for daily snacking or as an appetizer for party platters. It's a super simple dip that brings out the deliciousness of dill pickles and makes eating your veggies extra tasty! The creamy and tangy flavor of this dip will have you coming back for more.
5 from 2 votes
Print Recipe Pin Recipe Save
Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Course Appetizer, Snack
Cuisine American
Servings 6 people
Calories 77 kcal

Ingredients
  

  • 1 ½ cup cottage cheese blended
  • ½ cup mayo
  • 3 tbsp pickle juice
  • 2 tsp dill dried
  • ¼ tsp garlic powder
  • salt and pepper to taste
  • 1 tsp smooth Dijon mustard
  • ½ cup dill pickles finely chopped

Instructions
 

  • Blend cottage cheese in a blender until smooth, scraping down the sides as needed. Finely chop enough dill pickles to measure ½ cup.
  • Combine the blended cottage cheese with all other ingredients in a small bowl.
  • Taste the dip and adjust seasonings as needed; flavors will develop over time.
  • Chill in the fridge for at least an hour; for optimal flavor, prepare ahead to let the flavors meld.

Nutrition

Serving: 9.979gCalories: 77kcalCarbohydrates: 5.1gProtein: 4.4gFat: 4.1gSaturated Fat: 0.8gCholesterol: 4mgSodium: 1155mgPotassium: 61mgFiber: 1.3gSugar: 1.4gCalcium: 28mgIron: 1mg
Tried this recipe?Let us know how it was!

If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went!  Let’s connect on Instagram and tag me in your food pics!

‘Til next time,

Christy

Puffed Quinoa Bites

· 3 Comments

For a wholesome and delightful snack, try these mini Peanut Butter and Jam Puffed Quinoa Bites. These bites are kid-friendly and naturally sweetened with honey—they'll be an instant hit with whoever tries them! You can whip up a batch in 15 minutes and easily customize them with your favorite nut or seed butter and jam flavor.

Three quinoa bites stacked on top of each other on a parchment paper with others staged around with a bite out of the top one showing raspberry jam inside.

These bites are naturally gluten-free and can easily be made dairy-free by choosing dairy-free chocolate chips.

For more healthy snacking, check out my recipes for Tahini Stuffed Dates, High Protein Lemon Mousse, Peanut Butter Energy Bites and Black Bean Brownies.

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Why You'll Love This Recipe

  • No bake
  • Naturally sweetened
  • Customizable -- choose any jam flavor or try a different nut butter!
  • Kid friendly!
  • Gluten free and dairy free!

Ingredients

The nine ingredients to make quinoa bites in small bowls and pinch bowls on a counter top.
  • Hemp hearts - or otherwise known as hemp seeds.
  • Chocolate chips - I used semi sweet chocolate chips but choose dairy free if necessary and choose naturally sweetened chocolate if you prefer as well.
  • Peanut butter - choose well mixed natural creamy peanut butter.
  • Jam - Choose any jam flavour you like and you can go with seedless jam if you prefer. Purchase a naturally sweetened jam to have this recipe be entirely naturally sweetened.

See the recipe card below for a full list of ingredients and measurements.

How To Make Puffed Quinoa Bites

Here are the step-by-step instructions to make this recipe.

Step 1: Mix dry ingredients.

Begin by combining the puffed quinoa, hemp hearts, and a pinch of salt in a small mixing bowl.

Puffed quinoa, hemp hearts and salt in a ceramic bowl with a spoon inside ready to mix together.

Step 2: Add the wet ingredients.

Add the natural peanut butter, honey, and pure vanilla extract to the bowl.

Wet ingredients poured over quinoa mixture in a ceramic mixing bowl.

Step 3: Mix well.

Mix everything thoroughly until well combined.

All ingredients mixed together for quinoa bites in a ceramic mixing bowl.

Step 4: Press mixture into each mini muffin liner.

Line a mini muffin tin with mini muffin liners. Press the quinoa mixture into each well, creating a small indentation in the center of each with the back of a ¼ teaspoon measure.

Puffed quinoa mixture pressed into lined muffin tin.

Step 5: Add jam.

Fill each indentation with ¼ to ½ teaspoon of mixed berry jam.

Mixed berry jam dropped on top of puffed quinoa mixture pressed into lined muffin tin.

Step 6: Melt chocolate.

In a double boiler, melt the semi-sweet chocolate chips along with the coconut oil until smooth.

Melted chocolate in a bowl over a pan as a double boiler.

Step 7: Add melted chocolate.

Pour the melted chocolate over each quinoa bite, using the back of a spoon to smooth out the chocolate layer.

Melted chocolate pouring over quinoa bites mixture in a lined muffin tin.

Step 8: Chill in the fridge.

Place the muffin tin in the refrigerator to allow the bites to set and chill for at least 30 minutes.

Optionally, sprinkle the bites with flaky salt before serving for added flavor and enjoy!

Overhead view of quinoa bites in a lined muffin tin setting on a countertop showing glinting melted chocolate.

Expert Tips

  • Ensure that the quinoa mixture is pressed down evenly and doesn't extend above the top of the muffin liner. This allows the melted chocolate to create a smooth and even coating on top of the bites.
  • Consider making your own jam using fresh berries for a more vibrant and natural flavor. Homemade jam also allows you to control the sweetness level.
  • For a decorative touch, you can drizzle melted peanut butter or a contrasting color of melted chocolate over the bites after the main chocolate layer has set.
  • Don't be afraid to experiment with different flavor combinations. You can try using different nut butters, jams, or even adding spices like cinnamon to the quinoa mixture for a twist.

Recipe FAQs

Is there a substitute for hemp hearts?

Yes, you can substitute hemp hearts with finely chopped nuts (like almonds or walnuts) or seeds (such as sunflower seeds or chia seeds) for added crunch and nutrition.

Can I use a different type of nut butter?

Absolutely! You can substitute peanut butter with almond butter, cashew butter, sunflower seed butter or any other nut or seed butter of your choice based on your preferences.

Do I have to use a double boiler to melt the chocolate chips?

You can also melt chocolate in the microwave in 15 second intervals and stirring in between until smooth.

How should I store these quinoa bites?

Store in an airtight container in the fridge and enjoy within 3-4 days.

Nine quinoa bites on a wooden cutting board, with the center on broken in half showing the texture and berry jam filling.

If you tried these Puffed Quinoa Bites or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!

Recipe

Three puffed quinoa bites stacked on each other on a tabletop full of them and the one on the has a bite out of it showing the jam center.

Puffed Quinoa Bites

Christy Faber
For a wholesome and delightful snack try these mini Peanut Butter and Jam Puffed Quinoa Bites. These bites are kid friendly and naturally sweetened with honey -- they'll be an instant hit with whoever tries them! You can whip up a batch in 15 minutes and easily customize them with your favourite nut or seed butter and favourite jam flavor.
5 from 1 vote
Print Recipe Pin Recipe Save
Prep Time 15 minutes
Chill time 30 minutes
Total Time 45 minutes
Course Snack
Servings 12 Quinoa bites
Calories 333 kcal

Ingredients
  

Puffed Quinoa Mixture

  • 1 cup puffed quinoa
  • 2 tbsp hemp hearts
  • pinch of salt
  • ½ cup natural peanut butter
  • 2 tbsp honey or maple syrup
  • 1 tsp pure vanilla extract

Jam Filling

  • 3 tbsp mixed berry jam naturally sweet if necessary

Chocolate Topping

  • ½ cup semi sweet chocolate chips
  • 2 tsp coconut oil

Instructions
 

  • Begin by combining the puffed quinoa, hemp hearts, and a pinch of salt in a small mixing bowl.
    1 cup puffed quinoa, 2 tablespoon hemp hearts, pinch of salt
  • Add the natural peanut butter, honey, and pure vanilla extract to the bowl. Mix everything thoroughly until well combined.
    ½ cup natural peanut butter, 2 tablespoon honey, 1 teaspoon pure vanilla extract
  • Line a mini muffin tin with mini muffin liners. Press the quinoa mixture into each well, creating a small indentation in the center of each with the back of a ¼ teaspoon measure.
  • Fill each indentation with ¼ to ½ teaspoon of mixed berry jam.
    3 tablespoon mixed berry jam
  • In a double boiler, melt the semi-sweet chocolate chips along with the coconut oil until smooth.
    ½ cup semi sweet chocolate chips, 2 teaspoon coconut oil
  • Pour the melted chocolate over each quinoa bite, using the back of a spoon to smooth out the chocolate layer.
  • Place the muffin tin in the refrigerator to allow the bites to set. Chill for at least 30 minutes.
  • Optionally, sprinkle the bites with flaky salt before serving for added flavor. Enjoy!

Notes

  • Ensure that the quinoa mixture is pressed down evenly and doesn't extend above the top of the muffin liner. This allows the melted chocolate to create a smooth and even coating on top of the bites.
  • Consider making your own jam using fresh berries for a more vibrant and natural flavor. Homemade jam also allows you to control the sweetness level.
  • For a decorative touch, you can drizzle melted peanut butter or a contrasting color of melted chocolate over the bites after the main chocolate layer has set.
  • Don't be afraid to experiment with different flavor combinations. You can try using different nut butters, jams, or even adding spices like cinnamon to the quinoa mixture for a twist.

Nutrition

Serving: 43.15607406gCalories: 333kcalCarbohydrates: 23.9gProtein: 4.5gFat: 23.7gSaturated Fat: 15.8gSodium: 24mgPotassium: 48mgFiber: 1.4gSugar: 20.7gCalcium: 8mgIron: 2mg
Tried this recipe?Let us know how it was!

If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went!  Let’s connect on Instagram and tag me in your food pics!

‘Til next time,

Christy

30+ Einkorn Flour Recipes

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Welcome to a delicious collection of 30+ recipes that will introduce you to the versatility of einkorn flour. Einkorn is an ancient wheat that is loved by many for its nutty taste, nutritional benefits and easy digestibility. In this collection I've curated a selection of sweet and savory creations. Everything from cookies and cakes to pizza doughs and pasta.

Einkorn flour has become more popular in the last few years. I’ve seen more and more recipe developers use it for both its great taste and its nutritional benefits. I've been baking with it a lot lately and I'm loving it and you will too!

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What Is Einkorn Flour?

Einkorn flour is an ancient grain that hasn’t undergone the hybridization that modern wheat has. Einkorn flour is difficult to grow and as a result, is expensive but it is very nutrient-dense, highly digestible and has a moderate gluten content. Einkorn flour is increasing in popularity and because of that more and more farmers are venturing to grow it. Einkorn flour has a delicious nutty taste that compliments baked goods beautifully.  It has a higher protein content than white flour and doesn’t affect blood sugar as much as modern wheat varieties. (health information sourced from einkorn.com)

Frequently Asked Questions about Einkorn Flour

Can Einkorn be substituted for regular flour?

No, Einkorn flour can’t be substituted one for one for regular flour in most recipes. Einkorn is a thirstier flour so it requires more hydration in the batter. 

What does Einkorn flour taste like?

Einkorn flour is delicious! Einkorn tastes very similar to regular whole wheat flour but it has a deeper nuttier flavour profile. It isn’t gritty or heavy and it makes a delicious addition to baked goods.

Is Einkorn flour the same as spelt?

Einkorn flour and spelt flour are different varieties of wheat but are both ancient grains meaning that they have not undergone the level of hybridization that modern wheat has.  Einkorn flour and spelt flour have slightly different nutritional profiles but both are more nutrient dense and more digestible than modern wheat.

Is Einkorn flour gluten free?

Einkorn flour is not gluten-free. However, Einkorn has a very low gluten content compared to regular flour. Some individuals with minor gluten sensitivities find that they can tolerate Einkorn flour.

Where can I buy Einkorn flour?

You can purchase Einkorn flour online on Amazon and it should also be available in most health food stores. If you can’t find it in your local health food store you could ask them if they are able to place a special order. Where I live in Canada, Einkorn is really picking up in popularity and is available at most specialty health stores. I purchase the brand “Anita” but “Jovial” also sells Einkorn flour.

Five pieces of streusel banana bread stacked on top of each other on parchment paper.
Einkorn Banana Bread Recipe with Streusel Topping
This banana bread recipe is made with nutritious and delicious Einkorn flour. This is an incredibly tender and moist banana bread recipe.
Einkorn Banana Bread
Close up of einkorn chocolate chip cookie with finishing salt on a cooling rack full of cookies.
Einkorn Flour Chocolate Chip Cookies
Einkorn flour Chocolate Chip cookies are delicate cookies with crisp edges and soft centres. Einkorn is a healthy flour to try!
Einkorn Chocolate Chip Cookies
Muffin tin full of banana bread muffins in a bright kitchen.
Einkorn Banana Bread Muffins
Simple and delicious, this easy banana bread muffins recipe can be made with einkorn flour or any wheat! No sugar added!

Recipe: A Modern Homestead
Einkorn Banana Bread Muffins
Pumpkin Einkorn Bread
This healthy pumpkin einkorn bread will become a staple recipe in your kitchen any time of year. It is easily made in one bowl.

Recipe: Fit Mama Real Food
Einkorn Pumpkin Bread
Three pieces of sliced Irish soda bread beside the rest of the loaf on a wooden cutting board.
Whole Grain Einkorn Irish Soda Bread
Our version of this quick and easy Irish soda bread is made with whole grain and all-purpose einkorn flour, baking soda, homemade buttermilk, egg, butter, and a touch of salt.

Recipe: A Modern Homestead
Einkorn Irish Soda Bread
Close-up of a Hawaiian roll in front of others on a white countertop.
Einkorn Hawaiian Rolls (Freezer Friendly)
Sweet einkorn Hawaiian rolls are the perfect addition to any meal. Serve them as a side, or turn them into sliders for a ready made meal. Freezer friendly!

Recipe: A Modern Homestead
Einkorn Hawaiian Rolls
5 Pieces of garlic and onion naan with a sixth on top folded in half.
Einkorn Naan with Garlic and Onion
Our Einkorn naan with garlic and onion is studded with flavorful add-ins and results in a pillow-y soft and tender homemade naan.

Recipe: Savor the Best
Einkorn Naan
Apple pie on a white plate with an ornate fork beside it on a staged table with flowers.
Apple Pie with Einkorn Crust
A tender buttery pastry made with all-purpose einkorn flour. The double crust is filled with thick sliced tart apples are sprinkled with a sugar-spice mix.

Recipe: Savor the Best
Einkorn Pie Crust
Two toasted English muffin halves on a white plate with a bowl of oranges with it on a staged breakfast table.
Einkorn English Muffins
Einkorn English Muffins have an exceptional flavor and nutrition. They are crispy on the outside and have all the nooks and crannies you love.

Recipe: Savor the Best
Einkorn English Muffins
Einkorn sourdough bread in parchment paper in a Dutch over with a flower dusted pattern on top.
Einkorn Sourdough Bread
Learn how to make einkorn sourdough bread with this simple, no-knead method. Mix the dough and bake the bread on the same day!

Recipe: Little Spoon Farm
Einkorn Sourdough Bread
6 Einkorn pancakes stacked on top of each other with a cube of butter on top with maple syrup being poured on top.
Einkorn Pancakes
These Einkorn Buttermilk Pancakes are soft and fluffy, made with all-purpose einkorn flour, fresh buttermilk, and real butter.

Recipe: The Carefree Kitchen
Einkorn Pancakes
Close up of a snickerdoodle cookie with sugar sprinkled on top on a table full of cookies.
Einkorn Snickerdoodles
These Einkorn Snickerdoodles, made with einkorn flour are buttery, chewy, and soft. They are a wonderful snickerdoodle cookie recipe.

Recipe: The Care Free Kitchen
Einkorn Snickerdoodles
Large, German pancake in a casserole dish with sugar powdered on top.
Einkorn German Pancake
This German Pancake recipe is made with all-purpose Einkorn flour. These Einkorn German pancakes are light, fluffy, and buttery too.

Recipe: The Care Free Kitchen
Einkorn German Pancake
A slice of einkorn brioche on a table top with a slice of butter on it beside the loaf, all on a wooden cutting board.
Easy Einkorn Brioche
This delicious Brioche loaf is made with nutritious Einkorn flour, and has a light buttery texture with just the right amount of sweetness.

Recipe: Salt In My Coffee
Einkorn Brioche
speckled muffin tin full of corn muffins with a focus on one with a bite out of it with a slice of butter in the bite.
Einkorn Cornbread Muffins
Freshly baked cornbread muffins that are made with einkorn flour, almond milk and maple syrup. Ditch the box mix and make these cleaned up muffins instead!

Recipe: Cascade Crews
Einkorn Cornbread Muffins
Three peach hand pieces on a cooling try with sliced peaches and basil staged around it.
Basil + Bourbon Peach Hand Pies
Basil + Bourbon Peach Hand Pies are wrapped in a buttery, flaky einkorn pie crust, that’s perfect for a snack on the go or with ice cream!

Recipe: Cascade Crews
Peach Einkorn Flour Hand Pies
Overhead view of a plate full of einkorn chocolate chip cookies.
Soft & Chewy Einkorn Chocolate Chip Cookies
These soft and chewy chocolate chip cookies are made with einkorn flour, which add a delicious nutty flavor to the cookies. Chill the cookie dough before baking!

Recipe: A Red Spatula
Chewy Einkorn Chocolate Chip Cookies
Someone moving einkorn pasta around a flour covered countertop.
Rustic Fresh Einkorn Pasta
This Rustic Fresh Einkorn Pasta Recipe is a tasty whole-grain homemade pasta that pairs perfectly with many of your favorite pasta sauces.

Recipe: A Red Spatula
Einkorn Pasta
Close up of cornbread showing corn kernels in a cast iron pan.
Einkorn Cornbread
This delicious Einkorn Cornbread recipe is perfect for a whole-grain cornbread option. It is simple to make and perfect for your next meal.

Recipe: A Red Spatula
Einkorn Cornbread
Close up of three einkorn waffles on a cooling rack.
Quick and Fluffy Homemade Einkorn Waffles
If you are looking for a whole grain waffle recipe, this quick and fluffy homemade einkorn waffles recipe is just the one you need!

Recipe: A Red Spatula
Einkorn Waffles
Chocolate brownies stacked on a plate, showing on the surface.
Einkorn Brownies with Cocoa Nibs
These einkorn brownies with cocoa nibs have the full flavor of that love-potion, chocolate, they are decadent and moist almost like eating a piece of fudge.

Recipe: Savor The Best
Einkorn Brownies
Piece of gingerbread cake with icing on top on a blue plate with the rest of the cake in the background.
Einkorn Gingerbread Cake
This old-fashioned gingerbread cake is made with einkorn flour and a delicious mocha frosting for the most irresistible combination. It might just be your new holiday favorite!

Recipe: Farmhouse on Boone
Einkorn Gingerbread Cake
Pepperoni pizza on a parchment paper lined baking sheet, just out of the oven.
Einkorn Pizza Dough
Quick and easy einkorn pizza dough makes the most delicious pizza crust. It’s a harmonious blend of crispy and chewy, finished with your favorite toppings.

Recipe: Farmhouse on Boone
Einkorn Pizza Dough
8 Einkorn tortillas in a towel on a marble countertop.
Einkorn Tortillas
Easy einkorn tortillas are made with just five ingredients and can be turned out quickly for taco night. These soft tortillas are made with healthy grains.

Recipe: Farmhouse on Boone
Einkorn Tortillas
Piece of pound cake on a white plate with three daisies and blueberries on top.
Einkorn Flour Lemon Pound Cake
This impressive lemon pound cake is simple to make. While it doesn’t weigh a whole pound, it is rich and fulfilling.

Recipe: Hilltop In The Valley
Einkorn Flour Lemon Pound Cake
Apple cake with white, powdered sugar on top.
Easy Einkorn Apple Cake
Infused with brandy and spiced with cinnamon and nutmeg, this simple einkorn apple cake is both delicious and easy to make.

Recipe: Nourished Kitchen
Einkorn Flour Apple Cake
Half a loaf of einkorn panettone on an ornate , white, cake stand, showing the inside texture with small air pockets.
Sourdough Panettone (Einkorn Panettone)
This airy sourdough panettone is enriched with honey, raisins and candied citrus peel for a luscious, and Christmas dessert.

Recipe: Nourished Kitchen
Sourdough Einkorn Panettone
12 maple lead shaped shortbread cookies, halve are chocolate dipped with a nut topping.
How to Make Maple-Einkorn Shortbread Cookies
Rich with butter, these maple shortbread cookies are perfect served alongside a mug of hot tea or coffee. Just the right amount of maple sugar gives the shortbread both a subtle, light sweetness.

Recipe: Nourished Kitchen
Maple Einkorn Shortbread Cookies
Strawberry filled thumbprint cookies on a white countertop.
Einkorn Thumbprint Cookies
These thumbprint cookies are made with my einkorn shortbread cookies as the base. Fille with a little bit of homemade or store bough refined sugar free jam, they will surely become a Christmas baking staple.
Einkorn Thumbprint Cookies
Four einkorn ginger cookies wrapped in a gingham bow with others behind them on a staged countertop.
Einkorn Ginger Cookies
There’s nothing quite like randomly throwing together a recipe and having it turn out perfectly on the first go! These 1 Bowl Einkorn Ginger Cookies were the result of that.

Recipe: Abbey Verigin
One Bowl Einkorn Ginger Cookies
Two blueberry muffins on a cream colored plate with blueberries on it on a staged table with out plates full of muffins.
Einkorn Banana Blueberry Muffins
Fluffy, moist einkorn banana muffins with sweet blueberries are an easy, grab-and-go breakfast or snack, perfect for morning meal prep!

Recipe: Glue and Glitter
Einkorn Banana Blueberry Muffins

If you tried any of these Einkorn Flour Recipes or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!

More Alternative Flour Recipes to Try

13+ Barley Flour Recipes

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Welcome to a delicious collection of 13+ recipes that will introduce you to the versatility of barley flour. Barley flour is loved by many for its nutty and rich flavour, nutritional benefits, and easy digestibility. In this collection, I've curated a selection of sweet and savory options, everything from cookies and crepes to flatbreads.

While barley flour may not be as widely used as wheat flour, its popularity grows as more people discover its nutritional benefits, delicious flavor and versatility! I hope you'll try it too!

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Why You'll Love Baking with Barley Flour

  • Nutritional Value: Barley flour is rich in fiber, vitamins, and minerals, including iron, magnesium, and B-vitamins.
  • Health Benefits: It has a lower glycemic index compared to wheat flour, which can help keep blood sugar levels balanced.
  • Flavor: Barley flour adds a slightly nutty and earthy flavor to baked goods.
  • Gluten Content: While barley flour contains gluten, it has a lower gluten content than wheat flour, so it may be suitable for people with minor gluten sensitivities.
  • Versatility: It can be used in various baked goods, including bread, pancakes, flatbreads, and cakes.
  • Sustainability: Barley is a sustainable crop that requires less water and fewer resources compared to some other grains.

Frequently Asked Questions about Barley Flour

Is barley flour gluten-free?

No, barley flour contains gluten. However, it has a lower gluten content compared to wheat flour, making it suitable for some individuals with mild gluten sensitivities.

How should I store barley flour?

It is best to store barley flour in the fridge or the freezer to prolong its shelf life.

Does barley flour have a shorter shelf life compared to other flours?

Barley flour, like other whole grain flours, has a shorter shelf life due to its higher oil content. It's best to store it in a cool, dry place (or the fridge or freezer) and use it within a few months for optimal freshness.

Close up of a barley chocolate chip cookie with finishing salt on top on a table of the cookies.
Soft and Chewy Barley Flour Cookies
Barley Flour Chocolate Chunk Cookies are soft and chewy with a deep nutty flavour, they stay soft and are so delicious!
Barley Flour Cookies
Two barley crepes with yogurt and banana inside and syrup on top.
Barley Crepes with Yogurt and Cinnamon-Honey Bananas
A breakfast that seems decadent and rich, but is healthy and delicious.

Recipe: Naturally Ella
Barley Flour Crepes
Buttermilk Barley Biscuits
These buttermilk barley biscuits are tender and flaky! Made entirely with barley flour, you’ll love the rustic and slightly nutty flavor.

Recipe: Savor The Best
Barley Biscuits
Seven barley pancakes stacked on a plate with syrup and butter on top.
Barley Pancakes
Barley pancakes are deliciously nutty, soft and fluffy, thanks to the complex flavor of barley flour and tangy buttermilk.

Recipe: Savor the Best
Buttermilk Barley Pancakes
Chocolate Raspberry Banana Bread With Barley Flour
Chocolate Raspberry Banana Bread With Barley Flour
Chocolate Raspberry Banana Bread baked with barley flour- a healthy breakfast bread that can be made ahead and frozen.

Recipe: Tomato Blues
Barley Flour Banana Bread
Eleven barley chocolate chip cookies on parchment paper on a staged table.
Barley Chocolate Chip Cookies
Chocolate Chip Cookies made with 100% barley flour.
Barley Flour Cookies
Close-up of three barley brownies stacked on an ornate napkin.
Vegan Barley Flour Brownies
It’s hard to believe that these delicious brownies are vegan, made with barley flour and not sinful at all.

Recipe: Eggless Cooking
Barley Flour Brownies
A double layer barley flour chocolate cake coming out of the cake on a cake stand.
2 Layer Barley Flour Chocolate Cake
This barley flour chocolate cake is so moist you’ll never believe it is whole grain! Thick, rich and decadent homemade 2 layer cake.

Recipe: The Best Cake Recipes
Barley Flour Chocolate Cake
Barley moussaka bread loaf on a cutting board with a piece cut and laying down.
Barley Bread Recipe
Barley flour bread loaf recipe. How to use barley flour to make a delicious, finely textured sandwich loaf.

Recipe: Sweeter Than Oats
Barley Bread
Barley cinnamon cookies on a cooling rack with one in focus, with a bite taken out of it.
Vegan Barley Flour Cinnamon Cookies
These vegan Finish barley cookies are a great way to use some leftover barley flour and have a delicious nutty flavour.

Recipe: Sweeter Than Oats
Barley Flour Cinnamon Cookies
Seven Swedish flatbreads on a white plate with a napkin on top and garden herbs nearby.
Soft Swedish Flatbreads with Garden Herbs
Nordic cuisine boasts a variety of flatbreads ranging from pillowy soft to cracker-like in texture. This delightfully soft and slightly chewy version.

Recipe: True North Kitchen
Swedish Flatbreads
Barley banana muffins on a wooden plate with a bite taken out of the first one and bananas in a bowl behind.
Banana Barley Flour Muffins
It is hard after this past weekend not to appreciate local ingredients. Each Christmas Eve since we have lived here, we have gathered with o…

Recipe: Arctic Garden Studio
Barley Flour Muffins
Milk chocolate barley cookies on parchment paper.
Barley + Milk Chocolate Cookies
Recipe: Wellington Bake House
Barley Flour Cookies

If you tried any of these Barley Flour Recipes or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!)

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30+ Cottage Cheese Recipes for Breakfast

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Welcome to this delicious and nutritious roundup of breakfast recipes featuring the protein powerhouse: cottage cheese. Cottage cheese is a versatile ingredient that adds satisfaction and nutrition to the most important meal of the day!

5 Multi-grain bagels with cream cheese on a plate.

Enjoy a spread of cottage cheese on toast, add it to your smoothies or breakfast casseroles, or use it to boost the protein content in scrambled eggs, omelettes or frittatas. With so many delicious and nutritious ways to enjoy cottage cheese, it's no wonder it's a breakfast stable for so many!

From cottage cheese pancakes to cottage cheese protein smoothies and overnight oats, these recipes are not only delicious but also packed with nutrients that will keep you energized and full until lunchtime.

Enjoy browsing this post. I hope you find a new recipe that you can't wait to try!

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More Cottage Cheese Recipes

Frequently Asked Questions about Cottage Cheese

Is cottage cheese a good source of protein?

Yes, cottage cheese is considered a good source of protein as it is a dairy product that contains all nine essential amino acids. A half cup serving of cottage cheese typically contains around 14 grams of protein, making it a great option for those looking to increase their protein intake.

Does cottage cheese have high levels of sodium?

The sodium content in cottage cheese can vary depending on the brand and variety. Some cottage cheese products may contain high levels of sodium, while others may be lower in sodium. It is always a good idea to check the nutrition label on the cottage cheese packaging to determine the sodium content per serving.

Does cottage cheese contain probiotics?

Not all brands of cottage cheese contain probiotics. Be sure to read the label so you can find one that does!

Cinnamon Apple Cottage Cheese Breakfast Bowl
This recipe brings together cottage cheese & six other simple, nutritious ingredients to create a satisfying cinnamon flavored morning meal.
Blended Cottage Cheese Breakfast Bowl
Piece of cottage cheese quiche on a cake sever being lifted out of a pie dish.
Cottage Cheese Quiche with Spinach and Red Onion
Nutrient-dense, protein-rich, quiche made from cottage cheese and oven-roasted red onions and spinach. Perfect for breakfast or dinner!
High Protein Cottage Cheese Quiche
Strawberry cottage cheese smoothie pouring into a glass out of a blender cup on a staged tabletop.
High Protein Strawberry Cottage Cheese Smoothie
A filling breakfast or delicious snack this cottage cheese smoothie has 20+ grams of protein and tastes like classic Strawberry Cheesecake!
Strawberry Cottage Cheese Smoothie
Small mason jar style glasses filled with cottage cheese overnight overs and topped with fresh fruit on a staged table top.
Cottage Cheese Overnight Oats
Cottage cheese overnight oats are an easy meal prep breakfast that is healthy and the best way to get extra protein in your diet.

Recipe: Blue's Best Life
Cottage Cheese Overnight Oats
Mini, savory cottage cheese muffins on a serving plate with a bowl of broccoli behind them.
Savory Cottage Cheese Breakfast Muffins
My Cottage Cheese Muffins are a savory breakfast that’s easy to make, high in protein, and packed with veggies. Only 15 minutes of prep!

Recipe: Nourished By Nic
Savory Cottage Cheese Breakfast Muffins
Open face sandwich with avocado cottage cheese spread on top, staged on a cutting board with a avocado half.
Avocado Cottage Cheese Toast
Avocado Cottage Cheese Toast is a high protein spin on a classic. Enjoy for a balanced breakfast or lunch with 31g of protein.

Recipe: Nourished by Nic
Avocado Cottage Cheese Toast
Cantaloupe with cottage cheese and mint cream on top and mint garnish.
Cantaloupe with Cottage Cheese and Mint
Cantaloupe with Cottage Cheese and Mint is a creamy, salty taste sensation. With the mint drizzle, it’s even perfect for company brunch.

Recipe: Art of Natural Living
Cantaloupe with Cottage Cheese
Cottage cheese frittata with salad and sliced avocado on a plate, showing fresh chopped chives on top.
Cottage Cheese Frittata with Sun-Dried Tomatoes
This easy and elevated cottage cheese frittata with sun-dried tomatoes is nutrient-rich, filling and absolutely delicious.

Recipe: Sprinkled with Balance
Cottage Cheese Frittata
5 Bagels on a white plate.
High Protein Bagels with Cottage Cheese
If you’re trying to add more protein to your breakfast and love traditional bagels, this Protein Bagels Recipe will be your new best friend!

Recipe: Haute and Healthy Living
High Protein Cottage Cheese Bagels
Mini, savory egg bites showing sliced bell peppers bits in them, on astaged plate.
Mini Egg Bites {with Cottage Cheese and Veggies}
Made with protein-rich cottage cheese and lots of veggies, these mini egg bites are the perfect healthy breakfast. Great for meal prep too!

Recipe: Healthy Kids Recipes
Mini Cottage Cheese Egg Bites
A piece of cottage cheese breakfast casserole coming out of a low, ceramic casserole dish on a spatula.
Breakfast Casserole with Bacon
An easy flavorful breakfast casserole with bacon, vegetables, hash browns, cheese and lots of delicious spices.

Recipe: The Healthy Epicurean
Breakfast Casserole with Bacon
Blended cottage cheese with walnuts and fruit on top in a wooden bowl.
Cottage Cheese Breakfast Bowl
Make this cottage cheese breakfast bowl for a protein rich breakfast that you’ll love! Suitable for low carb diets, keto diet, and is diabetic friendly.

Recipe: The Worktop
Cottage Cheese Breakfast Bowl
Scrambled eggs on a plate with toast and fresh blueberries and raspberries on a staged table.
Fluffy Scrambled Eggs with Cottage Cheese
Fluffy scrambled Eggs with Cottage Cheese are a fast and easy breakfast recipe that is healthy, high in protein, and super tasty!

Recipe: Little Sunny Kitchen
Scrambled Eggs with Cottage Cheese
Whipped cottage cheese in a bowl with hemp hearts, puffed quinoa, almond butter and bananas.
Whipped Cottage Cheese with Almond Butter and Banana
Whipped Cottage Cheese Bowls with Almond Butter and Bananas - a healthy, delicious, creamy breakfast or snack. You’ll never go back to chunky cottate cheese!

Recipe: Babaganosh
Whipped Cottage Cheese with Almond Butter and Banana
Three pancakes on a plate with fresh raspberries and blueberries and maple syrup on top with more fruit in small bowls beside.
Cottage Cheese Pancakes
Light and fluffy cottage cheese pancakes! Made with oatmeal and cottage cheese, these pancakes have more protein than regular pancakes!

Recipe: i Heart Eating
Cottage Cheese Pancakes
Cottage Cheese Toast Recipe - 6 Topping Ideas
Cottage Cheese Toast Recipe - 6 Topping Ideas
Cottage cheese toast recipe with 6 fantastic toppings ideas! Bland has been band. An easy way to get a low fat protein source.

Recipe: The Cinnamon Jar
Cottage Cheese Toast Recipes
Egg casserole in a red pie dish on a staged breakfast table.
Cheesy Baked Egg Casserole
Cheesy Baked Egg Casserole is a perfect dish for breakfast or brunch. Filled with three kinds of cheese plus ham and bell peppers.

Recipe: Beyond The Chicken Coop
Cheesy Baked Egg Casserole
Cottage cheese smoothie in a mason jar with raspberry crumbs and whole blueberries on top.
Cottage Cheese Protein Shake
This Cottage Cheese Protein Shake contains a bunch of 42 grams of protein per serve and it’s guaranteed to keep you full for hours.

Recipe: Sweet As Honey
Cottage Cheese Protein Shake
Omelet with cottage cheese and greens inside.
Cottage Cheese Omelette (25g Protein)
This Cottage Cheese Omelette recipe is the best high-protein low-carb breakfast ever, filled with fresh cottage cheese and garlicky spinach.

Recipe: Sweet As Honey
Cottage Cheese Omelette
Four pancakes stacked on top of each other on a place with oats and banana slices around and maple syrup pouring on top.
Cottage Cheese Banana Pancakes
These Cottage Cheese Banana Pancakes are delicious high-protein banana pancakes made from the blended cottage, with no protein powder needed.

Recipe: Sweet As Honey
Cottage Cheese Banana Pancakes
Cottage cheese oatmeal topped with sliced almonds, shredded coconut, banana and coconut sugar with a peanut butter drizzle.
High Protein Cottage Cheese Oatmeal
Looking to add protein to your morning bowl of oats? Try adding cottage cheese to your oats. It makes them extra creamy and adds a huge boost of protein!

Recipe: Eating Bird Food
High Protein Cottage Cheese Oatmeal
Blended overnight oats with chocolate cover broken by a golden spoon in a mason jar.
High Protein Cottage Cheese Blended Overnight Oats
This high protein cottage cheese overnight oat recipe is rich in fiber and nourishing fats, making it the perfect filling and satisfying recipe for meal prep snacks or breakfast!

Recipe: Lindsay Pleskot
Cottage Cheese Blended Overnight Oats
Cottage Cheese and Fruit Parfait
Cottage Cheese and Fruit Parfait is a tasty high protein breakfast! The parfait is filled with cottage cheese, fruit and cocoa roasted nuts.

Recipe: Hello Frozen Bananas
Cottage Cheese and Fruit Parfait
A mini, chocolate chip muffins with peanut butter spread on top with finishing salt amongst others on a staged table top.
Blender Cottage Cheese Chocolate Chip Peanut Butter Banana Muffins
Blender Cottage Cheese Chocolate Chip Peanut Butter Banana Muffins: Everyone’s favorite easy, no guilt, healthy muffins.

Recipe: Half Baked Harvest
Blender Cottage Cheese Peanut Butter Banana Muffins
3-Ingredient Protein Waffles
3-ingredient protein waffles make a great healthy breakfast for the whole family. Made in the blender and perfect for meal prep!

Recipe: Haute and Healthy Living
Three Ingredient Protein Waffles
Cottage Cheese Breakfast Bowl
Cottage Cheese Breakfast Bowl with Grilled Fruit Grilled Fruit Cottage Cheese Breakfast Bowl: Delicious, high protein, fresh summery cottage cheese breakfast bowl paired with grilled fruit. This amazing breakfast bowl is loaded with flavor, protein, fiber and more.

Recipe: Eazy Peazy Mealz
Cottage Cheese Breakfast Bowl
Cottage Cheese Chia Pudding
If you are looking for a delicious high protein breakfast with low effort, then you have to give this Cottage Cheese Chia Pudding a try.

Recipe: Lovely Delites
Cottage Cheese Chia Pudding
Protein Baked Oats
Baked oats are a healthy, warming and filling way to start the day. This version is made with cottage cheese and eggs to give a protein-rich breakfast!

Recipe: Fuss Free Flavours
Protein Baked Oats
Peach Pie Cottage Cheese Bowls
Peach Pie Cottage Cheese Bowls is a delicious, high protein breakfast made with fresh, ripe summer peaches.

Recipe: Skinny Taste
Peach Pie Cottage Cheese Bowls
Syrniki (Cottage Cheese Pancakes)
Syrniki (Cottage Cheese Pancakes) are a delicious and healthy breakfast or even dessert dish that is packed with protein.

Recipe: Havoc In The Kitchen
Russian Cottage Cheese Pancakes
Cottage Cheese Egg Bake
This Cottage Cheese Egg Bake features a creamy, fluffy blend of eggs and cottage cheese that’s punched up with bright vegetables, chopped bacon, and even more cheese. Easy to make gluten-free!

Recipe: A Farm Girl Dabbles
Cottage Cheese Egg Bake
Cottage Cheese Breakfast Bowl
Need a change of pace for your morning meal? Try this Savory Cottage Cheese Breakfast Bowl for a protein packed jump start to your day.

Recipe: Foxes Love Lemons
Savory Breakfast Bowl

If you tried any of these Cottage Cheese Breakfast Recipes or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!

More Recipes to Try

30+ Sugar Free Cakes

· 1 Comment

Here, you'll find a collection of naturally sweetened cakes, cheesecakes, cupcakes, and frosting recipes. These cakes, cheesecakes, cupcakes, and frosting recipes are all sweetened with natural sweeteners such as honey, coconut sugar, maple syrup, dates, bananas, and applesauce. I hope this post is a resource for you to return to again and again to find the perfect refined sugar-free bake for every occasion!

Sliced carrot cake with icing on top on a marble cutting board on a staged countertop.

I prefer to bake with natural sweeteners like coconut sugar or maple syrup for several reasons. Firstly, natural sweeteners contain minerals and nutrients unlike white refined sugar, which is completely devoid of nutrients.

Secondly, the flavor that natural sweeteners such as honey add to baked goods can't be beat! I especially love desserts sweetened naturally with fruits like bananas, dates, or applesauce. These fruits contain fiber, which slows down the digestion of natural sugars, helping to maintain stable blood sugar levels.

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Layered Cakes

Triple layer vanilla cake on a white plate with a fork and bite missing.
Best Refined Sugar Free Vanilla Cake
A deliciously moist and fluffy refined sugar free vanilla cake recipe that’s easy to make for birthday parties or afternoon tea. (Sweetened with coconut sugar and agave)
Recipe: Naturally Sweet Kitchen
Refined Sugar Free Vanilla Cake
Three plated pieces of triple layer chocolate cake on a staged farmhouse wooden table.
Triple Chocolate Cake Recipe (Refined Sugar Free, Ultra Moist)
A moist triple chocolate cake recipe made without refined sugar. Featuring rich cake layers, dark chocolate ganache, and chocolate frosting. (Sweetened with coconut sugar and agave)
Recipe: Naturally Sweet Kitchen
Triple Chocolate Cake
Piece of double layered banana cake on a ornate plate with the plated cake in the background.
A Healthy and Sugar-Free Banana Cake
Looking for a health birthday cake option? This sugar-free banana cake is naturally fruit-sweetened and delicious. Try all 5 flavours! (sweetened with bananas and dates)
Recipe: Fermenting for Foodies
Sugar-Free Banana Cake
A double layered pumpkin spice cake on a cake stand with walnuts, pumpkin seeds and icing on top.
Vegan Pumpkin Spice Cake with Cashew Cream Cheese Frosting
Layers of moist vegan pumpkin spice cake sandwich a generous helping of date caramel sauce, topped off with a fluffy, tangy cashew cream cheese frosting. (sweetened with coconut sugar, maple syrup and dates)
Recipe: Naturally Sweet Kitchen
Vegan Pumpkin Spice Cake with Cashew Cream Cheese Frosting
Close up off a piece of chocolate cake being taken off a cake plater.
The BEST Gluten-Free Chocolate Cake
The BEST gluten-free chocolate cake recipe made dairy-free and refined sugar-free. Moist, rich, decadent, delicious death by chocolate cake! (sweetened with coconut sugar and maple syrup)
Recipe: The Roasted Root
Gluten-Free Chocolate Cake
Close up off a piece of chocolate cake being taken off a plate with lots of chocolate icing on top.
Chocolate Almond Flour Cake
This Chocolate Almond Flour Cake is gluten-free and naturally sweet! It’s the perfect grain-free & Paleo cake for a birthday party. (sweetened with maple syrup)
Recipe: Detoxinista
Chocolate Almond Flour Cake
Double layered banana cake on a solid white cake stand topped with fresh raspberries and banana slices.
Spiced Banana Cake with Cream Cheese Frosting
A fruit-sweetened spiced banana cake with cream cheese frosting. This cake is gluten-free and sweetened with bananas and dates.
Recipe: Nourished by Caroline
Spiced Banana Cake with Cream Cheese Frosting
Two layered Gluten Free Gingerbread Cake on a cake plater with cranberries on top being placed on a staged wooden tabletop.
Gluten Free Gingerbread Cake
Dairy, refined sugar, and gluten free gingerbread cake garnished with maple sweetened cranberry compote and maple whipped cream. Festive and colorful enough to impress everyone for all your holiday celebrations.
Recipe: Fool Proof Living
Gluten Free Gingerbread Cake

Frostings

Naturally Sweetened Cream Cheese Frosting
Learn how to make naturally sweetened cream cheese frosting with dates, not powdered sugar! It’s creamy and delicious, with a subtle caramel-like flavor.
Recipe: Cookie and Kate
Date Sweetened Cream Cheese Frosting
Healthy Chocolate Cream Cheese Frosting
Light and fluffy Healthy Chocolate Cream Cheese Frosting made with yogurt and maple syrup. A low sugar option great on brownies and banana bread.
Recipe: Hummusapien
Healthy Chocolate Cream Cheese Frosting (sweetened with maple syrup)
Peanut Butter Greek Yogurt Frosting
This simple, protein-packed peanut butter Greek yogurt frosting is made with nut butter and naturally sweetened with maple syrup. It’s a great healthier frosting option to use on top of all your favorite treats.
Recipe: Eating Bird Food
Peanut Butter Greek Yogurt Frosting (sweetened with maple syrup)

Smash Cakes for First Birthdays

Icing covered baby smash cake with fresh fruit topping and a single birthday candle on an ornate cake plater.
Healthy Baby Smash Cake Recipe
This homemade healthy smash cake is the perfect treat for baby’s 1st birthday! It’s a delicious way to celebrate this milestone! Gluten-free. (sweetened with bananas and applesauce)
Recipe: Haute and Healthy Living
Baby Smash Cake
Four layer banana smash cake on a cake plater.
Baby’s First Healthy Smash Cake (No Sugar Banana Cake)
Four 1st birthdays later and we still love this healthy smash cake recipe! This no sugar smash cake recipe is sweetened with bananas.
Recipe: Fit Mama Real Food
Baby Smash Banana Cake
Gluten-free almond cupcakes with icing and a whisk in a bowl of icing behind.
First Birthday Applesauce Cupcakes (Grain-free, Dairy-free, Nut-free, Oil-free)
A healthy cupcake recipe for celebrating a child’s first birthday, this recipe is grain-free, dairy-free, oil-free, and nut-free! (sweetened with maple syrup and applesauce)
Recipe: Detoxinista
First Birthday Applesauce Cupcakes
Piece of grain-free chocolate cake with chocolate icing being taking out by a cake server.
Healthy Birthday Cake
This healthy birthday cake is so fluffy, and you’d never know it’s made without white flour or sugar! Naturally sweetened with fruit, it’s gluten-free and grain-free. (sweetened with dates)
Recipe: Detoxinista
Healthy Birthday Cake

Cheesecakes

Honey cheesecake on a staged countertop with a jar of honey.
Honey Cheesecake
Delicious honey cheesecake with rich, extra creamy and dense texture, gingernut biscuit crust and a topping of soured cream and salted honey. (sweetened with honey)
Recipe: Anna Banana
Honey Cheesecake
A piece of strawberry cheesecake being lifted by a cake servers from a plate with the cake on the plate.
No-Bake Strawberry Cheesecake
No-Bake Strawberry Cheesecake! Made with fresh berries, cashew butter, dates, and an easy almond crust. Creamy, dreamy, and actually pretty healthy...for cake. (sweetened with dates)
Recipe: Feasting on Fruit
No Bake Strawberry Cheesecake

Single Layer Cakes, Cupcakes and Loaf Pan Cakes

Vegan Frosting (No Powdered Sugar!)
This Vegan Frosting is dairy-free and naturally-sweetened with dates. I love how it’s made without oil or powdered sugar, for a healthy frosting recipe!
Recipe: Detoxinista
Vegan Frosting (sweetened with dates)
Chocolate Avocado Frosting (Vegan, No Powdered Sugar!)
Chocolate frosting with a secret healthier ingredient: avocado! Vegan, oil-free, nut-free, naturally sweetened, and made without powdered sugar!
Recipe: Minimalist Baker
Chocolate Avocado Frosting (sweetened with maple syrup)
Simple Honey Cake
Simple Honey Cake
You only need a few ingredients to make this easy, delicious honey cake -- so break out your cast iron skillet and get your oven preheated! (sweetened with honey)
Recipe: Tasting Table
Simple Honey Cake
Overhead view of almond carrot cake with topping on a plate, cut in to eight pieces.
Almond Flour Paleo Carrot Cake
This Almond Flour Paleo Carrot Cake is gluten-free and refined-sugar free. Topped off with vegan cream cheese frosting, it is perfect for all your spring celebrations. (sweetened with coconut sugar)
Recipe: Fool Proof Living
Almond Flour Paleo Carrot Cake
Flourless chocolate cake with raspberry topping with two pieces cut ready to serve.
Flourless Vegan Chocolate Cake (oil free)
This flourless vegan chocolate cake is perfectly fudgy, fluffy and indulgent. It’s easy, gluten free, oil free and can be refined sugar free! (sweetened with applesauce and coconut sugar)
Recipe: Rainbow Nourishments
Flourless Vegan Chocolate Cake
16 pieces of chai cake with cream cheese frosting on top cut on parchment paper ready to serve.
Vegan Chai Cake
Fluffy light vegan vanilla chai cake that’s packed with flavour and warming chai spices. Best served with vanilla bean cream cheese frosting. (sweetened with maple syrup and applesauce)
Recipe: Addicted to Dates
Vegan Chai Cake
A close up of a piece of kladdkaka, also known as Swedish chocolate sticky cake, on a cake server with three raspberries on top.
Kladdkaka Recipe (gluten-free, vegan options) - Texanerin Baking
This kladdkaka, also known as Swedish chocolate sticky cake, is amazingly gooey and delicious. This recipe includes a traditional (and whole wheat) option as well as a gluten-free, dairy-free and vegan version. (sweetened with coconut sugar)
Recipe: Texan Erin Baking
Kladdkaka (Swedish Chocolate Sticky Cake)
Gluten-free, grain-free lemon cake with fresh fruit topping on an ornate plate.
Almond Flour Lemon Cake
This Almond Flour Lemon Cake is a light and fluffy flourless lemon cake recipe that can be served by itself or with whipped cream and berries on top. Gluten-free, grain-free and paleo & keto friendly (with minor ingredient swaps). (sweetened with maple syrup)
Recipe: Fool Proof Living
Almond Flour Lemon Cake
Healthy Almond Cupcakes
Healthy Almond Cupcakes
These Almond Cupcakes are gluten-free & paleo-friendly. They’re soft & fluffy, flavored with almond extract, & topped with Yogurt Frosting. (sweetened with maple syrup)
Recipe: Balance with Jess
Healthy Almond Cupcakes
Healthy Banana Cake
Healthy Banana Cake
This Healthy Banana Cake with Yogurt Frosting is perfectly fluffy! It’s healthier with almond flour & naturally sweetened with coconut sugar.
Recipe: Balance with Jess
Healthy Banana Cake
Three stacked pieces of fruit-sweetened carrot cake on a staged table top.
Fruit-Sweetened Carrot Cake Loaf
This fruit-sweetened carrot cake loaf is incredibly moist and naturally sweetened with dates and applesauce. Have it for breakfast, snack or dessert! (sweetened with dates and applesauce)
Recipe: Nourished by Caroline
Fruit-Sweetened Carrot Cake Loaf
22 Coconut sugar cupcakes with fancy frosting on a staged tabletop.
Coconut Sugar Cupcakes
Fluffy Coconut Sugar Cupcakes made with no refined sugar - these sweet, caramel-flavored cakes are topped with a Swiss meringue buttercream.
Recipe: Sugared & Stirred
Coconut Sugar Cupcakes
A piece of chocolate cake on a white plate with a fork beside.
AIP Chocolate Cake
This AIP Chocolate Cake is themed a skeleton cake for Halloween but good any time! Especially birthdays. This recipe fits the paleo & AIP Diets with Vegan and Whole30 options. (sweetened with bananas, applesauce and carob)
Recipe: The Honest Spoonful
AIP Chocolate Cake

More Naturally Sweet Recipes

Did you make any of these sugar-free cake recipes?

Feel free to share your thoughts and rate this collection of naturally sweet cakes by commenting below. I'd love to hear your thoughts!

Harissa Chickpea Smash Sandwich

· 3 Comments

Looking for a quick and delicious lunch idea? This Harissa Chickpea Smash Sandwich is a great option for a nutritious and satisfying lunch for you and your family. The harissa chickpea mixture can be made ahead of time, allowing the flavours to meld together and giving you the convenience of a sandwich filling that is ready to go and perfect for busy weekdays. Try my Spinach, Pesto and Sundried Tomato Quiche for another tasty make-ahead lunch option.

Chickpea smash sandwich with radishes and lettuce leaves showing.

Chickpeas are rich in fibre and an excellent plant-based protein. The lettuce, radishes, and celery add a fresh complement to the chickpea mixture and give it that pleasant crunch. To round out the meal, you can serve these sandwiches with complementary side dishes such as my Carrot Ribbon Salad and Chili Lime Sunflower Seed Dip.

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Why You'll Love This Recipe

  • Healthy and nutritious
  • Convenient and easy by making the chickpea mixture ahead allowing flavours to blend together
  • Satisfying texture with the creamy chickpea mixture, crunchy veggies and chewy toasted bread
  • Easily made vegan by using vegan mayo and omitting the honey
  • Customizable by choosing your own veggies and bread options such as a wrap
  • A great plant based protein option. For another good source of plant based protein try my Buckwheat Flour Chocolate Banana Muffins

Ingredients

Ingredients to make smashed chickpea sandwich in bowls, plates and pinch bowls, including harissa.
  • Chickpeas - a highly nutritious plant-based protein rich in fibre
  • Fresh lime juice - adds flavour and brightness
  • Harissa paste - bold and spicy flavour made from roasted red peppers, chili peppers, spices, and herbs.
  • Celery - adds flavour and crunch to the mixture
  • Mayonnaise - choose a high-quality mayo and make it a vegan mayo if desired
  • Radishes and lettuce - adds a pop of colour and fresh element to this sandwich
  • Bread - choose your favourite bread, pita or wrap

See the recipe card below for a full list of ingredients and measurements.

Substitutions & Variations

  • If you don't have harissa paste, try sriracha, chili garlic sauce, or your favourite hot sauce.
  • Vary this sandwich by changing up the kind of bread. Try sourdough, multigrain, whole wheat, pitas or wraps
  • Change up your choice of herb from dill to mint, parsley, cilantro or thyme
  • Increase the protein in the chickpea mixture by adding chopped eggs, quinoa or diced tofu
  • Choose your favourite fresh elements such as cucumber, pepper, various lettuces or carrot ribbons

I have not experimented with any other substitutions or alterations for this recipe. If you decide to make any changes by adding or substituting ingredients, I would love it if you could share your results with us by leaving a comment below.

How To Make a Chickpea Salad Sandwich

Here are the step-by-step instructions to make this recipe.

Step 1: Drain the chickpeas and combine with other ingredients.

Add lime juice, harissa paste, dill, mayo, salt, and pepper to the drained chickpeas in a medium bowl.

Chickpeas in a mixing bowl with spices, mayo and harissa on top.

Step 2: Mash together.

Mash this mixture thoroughly with the back of a fork.

Chickpea mixture mashed in a mixing bowl.

Step 3: Add celery.

Finely dice the celery and add to the mashed chickpea mixture.

Chickpea mixture with cut celery on top in a mixing bowl.

Step 4: Mix.

Mix the celery into the chickpea mixture. Refrigerate the mixture until you are ready to assemble the sandwich, or use it immediately.

Final smashed mixture in a mixing bowl on a staged tabletop with lettuce and radishes around.

Step 5: Prepare the bread.

Toast the bread. Spread butter or mayo on one piece and a drizzle of honey on the other.

Toasted bread on parchment paper on a staged tabletop being buttered.

Step 6: Layer with lettuce first.

Wash and thoroughly dry the lettuce. Layer on one slice of bread.

Toasted bread on parchment paper on a staged tabletop buttered, with big lettuce leaves on top.

Step 7: Add chickpea mixture.

Add a generous dollop of the chickpea mash on top of the lettuce.

Toasted bread on parchment paper on a staged tabletop being buttered, with large lettuce leaves and chickpea smash on top.

Step 8: Add radish slices.

Thinly slice the radishes and arrange on top of the chickpea mixture.

Toasted bread on parchment paper on a staged tabletop with large lettuce leaves and chickpea smash and cut radishes on top.

Step 9: Top with remaining slice of bread.

Finish assembling the sandwich by topping with the remaining slice of bread. Cut in half if desired and enjoy!

Closed, toasted chickpea smash sandwich on parchment paper.

Expert Tips

  • Add harissa paste gradually and taste as you go to achieve your preferred level of heat
  • Make the chickpea mixture in advance and refrigerate so the flavours can meld together and so you have a quick and easy lunch idea ready to go
  • Toasting the bread adds texture to this sandwich and helps prevent any sogginess from the creamy chickpea mixture
  • Assemble the sandwich strategically starting with the lettuce and then the chickpea mixture and then the radishes for the best taste and texture
  • Once your sandwich is assembled, serve immediately for optimum freshness

Recipe FAQs

What is harissa paste?

Harissa paste is a spicy and flavourful North African chili paste made from roasted red peppers, chili peppers, spices, and herbs. You can typically find it in the international or condiment section of your local grocery store.

Can I make this sandwich gluten free?

Yes, just be sure to choose gluten free bread. This mixture would also be delicious served over a bed of greens.

Is this sandwich suitable for vegans?

Simply choose a vegan mayonnaise and omit the honey to make this an excellent vegan option.

Can I make this recipe ahead of time?

The chickpea mixture is ideal for making in advance as some time in the refrigerator allows the flavours to meld together. Assemble the sandwich just before serving to optimize freshness.

How should I store the chickpea mash?

The chickpea mixture can be stored in the refrigerator for 3 to 4 days. Stir the mixture before assembling your sandwich.

Three finished harissa chickpea sandwiches in a parchment paper lined loaf pan.

If you tried this Harissa Chickpea Smash Sandwich or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!

Recipe

Chickpea smash sandwich with radishes and lettuce leaves showing.

Harissa Chickpea Smash Sandwich

Christy Faber
Looking for a quick and delicious lunch idea? This Harissa Chickpea Smash Sandwich is a great option for a nutritious and satisfying lunch for you and your family. The harissa chickpea mixture can be made ahead allowing the flavours to meld together and giving you the convenience of a sandwich filling that is ready to go.
5 from 4 votes
Print Recipe Pin Recipe Save
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine American, moroccan, tunisian
Servings 5 Sandwiches
Calories 106 kcal

Ingredients
  

Harissa Chickpea Mixture

  • 1 19 oz can chickpeas drained
  • 1 tablespoon fresh lime juice
  • 1 tablespoon harissa paste
  • 1 stalk celery finely diced
  • ¼ teaspoon dill dried
  • ¼ cup mayonnaise regular or vegan
  • Salt and pepper to taste

Sandwich

  • prepared chickpea mixture
  • crusty bread toasted
  • Butter or mayonnaise for spreading on the bread
  • Honey for drizzling on sandwich (optional -omit to be vegan)
  • Lettuce
  • Radish thinly sliced

Instructions
 

Chickpea Mixture

  • Drain and rinse the chickpeas. Chop the celery in a fine dice.
  • Add the chickpeas, lime juice, harissa, dill, mayo and salt and pepper to a medium sized bowl. Mash thoroughly with the back of a fork.
  • Add the diced celery and stir.
  • This mixture can be kept in the refrigerator to allow the flavours to meld until you are ready to assemble your sandwiches.

Assemble the sandwiches

  • Remove the chickpea mixture from refrigerator.
  • Thinly slice some radishes and wash and dry your lettuce.
  • Toast two slices of bread. Spread butter on one slice. Drizzle honey on the other.
  • Assemble the sandwich with lettuce, chickpea mixture, sliced radishes and top with the remaining slice of bread.
  • The chickpea mixture makes enough for 4-6 sandwiches.

Notes

  • Add harissa paste gradually and taste as you go to achieve your preferred level of flavor and heat
  • Make the chickpea mixture in advance and refrigerate so the flavours can meld together and so you have a quick and easy lunch idea ready to go
  • Toasting the bread adds texture to this sandwich and helps prevent any sogginess from the creamy chickpea mixture
  • Assemble the sandwich strategically starting with the lettuce and then the chickpea mixture and then the radishes for the best taste and texture
  • Once your sandwich is assembled, serve immediately for optimum freshness

Nutrition

Serving: 13.74gCalories: 106kcalCarbohydrates: 18gProtein: 4.1gFat: 3.4gSaturated Fat: 0.4gCholesterol: 1mgSodium: 79mgPotassium: 251mgFiber: 3.9gSugar: 3.1gCalcium: 32mgIron: 1mg
Tried this recipe?Let us know how it was!

If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went!  Let’s connect on Instagram and tag me in your food pics!

‘Til next time,

Christy

Date Sweetened Desserts

· 1 Comment

These date-sweetened desserts use healthy ingredients to make nutrient-dense after-dinner treats and sweet delights with no refined sugar added. Find ways to include delicious and nourishing sweetened treats in your special diets or into your everyday easy recipes! My favourite is either the Vegan Snickers Bar or the Date-Sweetened Apple Cake!

Chocolate chip cookie with chocolate drizzle over it spilling onto a staged countertop with others.

I love using dates in recipes. They are natural and easy ways to get essential nutrients and great sources of energy, and my kids love them! I started using dates and have been using them in some of my recipes, like my Tahini-Stuffed Chocolate-Covered Dates, Date and Walnut Scones, and Fudge.

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All About Dates

Dates are a fruit (yes!) native to Middle Eastern countries but also grown in North America. They are a powerhouse of nutrition, and their specialty is that they provide a natural sweetness to any recipe. Depending on their hydration level, they can be either soft and chewy or dry and hard, which makes the variety and health of the date important!

Frequently Asked Questions

Please review these questions. If you have any others, please add them in the comments, and I will respond as soon as I can!

What are date-sweetened desserts?

Desserts that use dates, either in whole or paste form, as a natural sweetener instead of refined sugars.

Why use dates as a sweetener?

Dates are a superfood. They are a natural sugar source packed with nutrients, vitamins, and fibre, offering a healthier alternative to refined sugars while adding a unique flavour.

Are date-sweetened desserts suitable for diabetics?

While dates are a natural sweetener, they still contain sugars. Diabetics should consult with their healthcare provider and monitor blood sugar levels when consuming sweetened products, even if they're date-sweetened.

Can I use any type of dates for these recipes?

While most recipes might specify a particular type (like Medjool), you can typically use various dates. However, some dates might be drier or sweeter than others so that slight recipe adjustments might be needed.

How do I make date paste for recipes?

Date Paste is made by blending soaked dates with water until it reaches a smooth consistency. It acts as a natural sweetener.

Are date-sweetened desserts vegan or gluten-free?

While dates are naturally vegan and gluten-free, the other ingredients in the dessert determine its classification. Always check individual recipes for the specifics.

Healthy Chocolate Peppermint Fudge
Melt-in-your-mouth Chocolate Peppermint Fudge is made with 5 healthy ingredients like coconut milk and Medjool dates for natural sweetness.
Date Sweetened Chocolate Peppermint Fudge
cropped-peanut-butter-pretzel-crunch-date-bark-009.jpg
Peanut Butter Pretzel Date Bark
No-bake Peanut Butter Pretzel Crunch Date Bark is made with four ingredients, combining Medjool dates with rich chocolate & peanut butter.
Recipe: Life Around the Table
Peanut Butter Pretzel Date Bark
Chocolate chip cookie with chocolate drizzle over it spilling onto a staged countertop with others.
Date Sweetened Chocolate Chip Cookies (Refined Sugar Free)
Date-sweetened cookies are refined sugar-free, sweetened with only dates. They’re soft and chewy, so delicious and quick to make!
Date Sweetened Chocolate Chip Cookies
Chocolate Covered Dates
Tahini Stuffed Chocolate Covered Dates are going to be your new favorite treat! When you bite into one you’ll think you’re eating a chocolate bar. Tahini stuffed dates are truly delicious.
Tahini Stuffed Chocolate Covered Dates
Healthy Chocolate Pudding
This dairy-free chocolate pudding is sweetened with only dates and can be enjoyed as a healthy breakfast, dessert or chocolatey snack!
Date Sweetened Chocolate Pudding
a bowl of date paste topped with flaky salt on a countertop with a few medjool dates beside the bowl.
How to Make 3-Ingredient Medjool Date Paste
A delicious substitute for pastry fillings, maple syrup, powdered sugar, jams and spreads, date paste is easy to make and full of nutrition.
Caramel Date Paste
Coffee milkshake in a retro glass with two paper straws in it.
Creamy Coffee Milkshake
The Coffee Date Shake is a sweet, creamy and luxurious shake without the unhealthy attributes of a regular milkshake. Amazingly tasty. Remarkably healthy. Hard to resist.
Coffee Date Milkshake
Three stacked vegan snickers bars with parchment paper between each. two are cut to show the texture inside.
Vegan Snickers Bars
Healthy homemade snickers bars. This easy recipe is vegan, gluten- free and no-bake. Chewy nougat with salted peanut caramel, roasted peanuts and chocolate.
Date Snickers Bars
Three stacked date brownies with parchment paper between each and a bite taken out of the top one.
Date Sweetened Brownies
These fudgy vegan date sweetened brownies are nutrient dense and totally decadent, not to mention incredibly simple to make! These date sweetened vegan brownies are perfect to bring to parties, or to enjoy on a self care night-in.
Date Sweetened Brownies
Cherry energy bites stacked on a paper lined, ornate wooden plate.
Cherry Almond Date Bliss Balls
These nutrient dense cherry almond bliss balls raw vegan, paleo, oil-free, refined sugar-free, gluten-free, grain-free, and plant based!
Cherry Almond Date Bliss Balls
Four stacked matcha popsicles with chocolate drizzle on a white, staged table.
Healthy Mint Chocolate Chip Popsicles
These mint chocolate chip popsicles are the perfect simple and healthy summer treat! This popsicle recipe only takes a couple of steps and uses whole foods plant based ingredients.
Healthy Mint Chocolate Chip Popsicles
Group of black bean brownies on a white table with one stacked on top.
Date Sweetened Fudgy Black Bean Brownies
Black Bean Brownies Recipe that is flourless, fudgy and delicious. No one will ever guess these brownies are made with black beans!
Fudgy Black Bean Brownies
Six peanut butter date cookies on a baking sheet, fresh out of the oven.
Peanut Butter Date Cookies
These Peanut Butter Date Cookies are made with NO flour and are naturally sweetened with dates! They are rich, chewy, and gluten-free.
Peanut Butter Date Cookies
Chocolate truffles scattered on a table cloth around an ornate, wooden spoon.
10-Minute Chocolate Truffles (Date-Sweetened)
If you’ve ever craved truffles and you’ve wanted them FAST, this recipe is for you. These are quick and easy to make requiring 7 ingredients.
Chocolate Truffles
Three pieces of Carrot Cake loaf stacked on a staged table top with a bite out of the top one.
Fruit-Sweetened Carrot Cake Loaf
This fruit-sweetened carrot cake loaf is incredibly moist and naturally sweetened with dates and applesauce. Have it for breakfast, snack or dessert!

Recipe: Nourished By Caroline
Carrot Cake Loaf
Women pulling a slice of Apple Cake up with a pie server from a round, white marble plate on a staged farmhouse table.
Date Sweetened Apple Cake
Moist, fruit sweetened and delicate in flavour, this apple cake is wonderful to enjoy on its own or on a cold day along with a warm cup of coffee or tea.

Recipe: Murielle Banackissa
Apple Cake
Creamy Date No-Tella paste in a mason jar with broken hazelnuts bits around on a wooden table.
Creamy Date No-Tella
This creamy date no-TELLA recipe is perfect for spreading on toast, topping your pancakes, adding to smoothies or making treats.

Recipe: Elsa's Wholesome Life
Creamy Date "No-Tella"
Four date nut bars on a cutting board with nuts embedded in chocolate on top.
No Bake Date Nut Bars
These No Bake Chocolate Date Bars are quick and easy to make using simple ingredients. I love making these ahead of time and eating them when I need a snack or am craving something sweet.

Recipe: It's All Good Vegan
No Bake Date Nut Bars
Chocolate pudding with cream on top in vintage, miniature glass milk jars.
Chocolate Chia Pudding
The delightful texture, the rich and natural sweetness of dates, and the decadence of cocoa powder allow you to indulge in this chocolate chia pudding with absolutely no guilt.

Recipe: May I Have That Recipe
Date-Sweetened Chocolate Chia Pudding
Healthy Banana Date Chocolate Bites
Healthy Banana Date Chocolate Bites
It’s almost sweet summer time and that means i am turning on my oven as little as possible! Treats like Healthy Banana Date Chocolate Bites always come in handy and make the best kind of dessert.

Recipe: Upbeet & Kaleing It
Healthy Banana Date Chocolate Bites
Five chocolate fudge bars stacked in a marble cutting board with walnut toppings.
Date Sweetened Chocolate Fudge
The holiday season always has me craving fudge… but the easy kind that doesn’t take major skills or forever to make! This Chocolate Freezer Fudge is sweetened only with fruit: dates!

Recipe: Just Jessie B
Freezer Date Fudge
Four tahini cookies stacked on top of each other with others around on a wire cooling rack.
Tahini Date Cookies
These popular vegan cookies are quick and easy to make with just 3 simple ingredients! The recipe is gluten-free, vegan, oil-free and has no added sugar but they’re so yummy you’d never guess it.

Recipe: Running On Real Food
3-Ingredient Tahini Date Cookies
Banana bread on a cutting board, half sliced with two pieces laying beside to show icing centers.
Nutritious Banana Bread Loaf with Dates
This granulated and liquid sugar-free banana bread recipe is sweetened with dates, banana and vanilla. It’s nutritious and easy to prepare!

Recipe: Nourish & Tempt
Date Sweetened Banana Bread
Skillet cookie in cast iron skillet with some missing and spoon with crumbs on it laying in the pan.
Delicious Vegan Skillet Cookie
Softly baked vegan skillet cookie with chocolate chips that’s ready to enjoy in 30 minutes! Healthy, protein-packed & sugar-free.

Recipe: Nutriciously
Date Sweetened Skillet Cookie
A person holding made cookie dough in a glass and beginning to take a scoop to eat.
Healthy Chickpea Cookie Dough
The best chickpea cookie dough that’s fully vegan, healthy, high-protein & easy to make! Ready to enjoy in 10 minutes as a snack or treat.

Recipe: Nutriciously
Date Sweetened Edible Cookie Dough
Three stacked walnut bars with walnut crumble on top and parchment paper between each one on a staged tabletop.
Oatmeal Walnut Date Bars
Gluten free date bars are the perfect energizing, on-the-go snack. Healthy date bars are full of nutritious ingredients and no added sugar.

Recipe: Sunkissed Kitchen
No Sugar Added Date Bars
Two plated date pudding cake slices with whipping cream on top of the full cake off to the side.
Sticky Date Pudding with Caramel Topping
Too good to be true, this sticky date pudding with caramel topping is sugar free and gluten free, but still tastes indulgent.

Recipe: Sunkissed Kitchen
Sugar Free Sticky Date Pudding
Two scoops of ice cream in a double waffle cone standing up in a spiral, wire cone holder with another behind it.
Homemade Date Sweetened Ice Cream
Naturally sweeten your favorite frozen treat with homemade date sweetened ice cream! You’ll never guess this ice cream is also dairy free, egg free, and gluten free too!

Recipe: Raising Generation Nourished
Date Sweetened Ice Cream
Four stacked tahini cups with a bite out of the top one showing their thin profile and date filled center.
Salted Caramel Tahini Cups
Sweet and creamy, vegan salted date tahini cups that are easy to make with just 3 ingredients.

Recipe: Running On Real Food
Tahini Cups
Peanut butter balls dipped in chocolate in a lined wooden bowl.
Healthy Peanut Butter Buckeye Balls
This healthy peanut butter buckeye balls recipe takes the classic chocolate peanut butter buckeyes and adds a healthy twist!

Recipe: A Couple Cooks
Date Sweetened Peanut Butter Buckeye Balls
Overhead view of oatmeal cups, in muffin liners, on a marble countertop.
Date Sweetened Cinnamon Sugar Baked Oatmeal Cups
These Cinnamon Sugar Baked Oatmeal Cups are naturally sweetened with only dates, making them a healthy and delicious breakfast option!

Recipe: She Likes Food
Cinnamon Sugar Baked Oatmeal Cups
Date cheesecake with chopped dates and strawberries on top.
Medjool Date Baked Cheesecake
A rich, dairy-free baked cheesecake with a gluten-free ‘graham cracker’ crust and creamy coconut yogurt filling. Tangy, decadent, and vegan!

Recipe: Feasting On Fruit
Vegan Date Cheesecake

So, if you're looking for a delicious and nourishing treat, try one of these date-sweetened desserts! Using dates as the sweetener doesn’t compromise flavor or texture. You can even try one for breakfast, like my Date Banana Oatmeal, which will set you up for a great day!

If you try any recipes here, please let me know how it went in the 📝 comments below. I love hearing from you!

Until next time,

Christy

More Recipes to Try

25+ Teff Flour Recipes

· Leave a Comment

Here is a collection of recipes using nutrient-rich Teff flour, an ancient grain packed with fibre, calcium, and iron. Teff flour adds a nutty, sweet flavor to recipes; it's a fantastic gluten-free, versatile ingredient.

This collection includes cookies, brownies, pizza, injera, crepes, and more! My recommendation would be to check out the Teff flour porridge, which is a quick, healthy, and tasty breakfast to start out your day!

Chocolate teff porridge with orange slices placed on top on a staged wooden tabletop.

I've spent many years as a nutritionist working in the supplement department at a health food store. It was common for customers to look for Teff flour or to seek the same health benefits that Teff flour can provide.

Many recipes use Teff flour as an alternative flour to give people opportunities to receive those benefits while not losing out on any restrictions that any dietary requirements would give them.

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What is Teff?

Teff is a tiny, nutrient-dense grain native to Ethiopia and Eritrea. Despite its diminutive size, Teff is a giant when it comes to nutrition. It's a naturally gluten-free superfood, rich in dietary fibre, calcium, iron, and protein.

Traditionally used to make injera, a sourdough flatbread integral to Ethiopian cuisine, Teff has expanded past its cultural roots to become a sought-after alternative flour in health circles and culinary worlds worldwide.

Frequently Asked Questions

What is Teff flour made from?

Teff flour is made by grinding the tiny seeds of the Teff plant, a grain native to Ethiopia and Eritrea.

How does the taste of Teff flour compare to regular white flour?

Teff flour has a unique, slightly nutty, and earthy flavour that is more pronounced than the neutral taste of white flour.

Can I substitute Teff flour 1:1 for white flour in recipes?

While Teff flour can be used as a substitute, it may not always be a direct 1:1 swap due to its different properties. It's best to start with recipes specifically designed for Teff or make gradual substitutions and adjust as needed.

What is the nutritional value of Teff flour compared to white flour?

Teff flour is rich in dietary fibre, calcium, iron, and protein. It often boasts a higher mineral and vitamin content than white flour.

Does Teff flour have a different texture in baked goods?

Due to its gluten-free nature, Teff flour can yield a denser texture in baked goods. Its fine grain can also contribute to a smoother mouthfeel in some dishes.

How should I store Teff flour?

Teff flour should be stored in a cool, dry place. For prolonged freshness, consider refrigerating or freezing it in an airtight container.

Where can I buy Teff flour?

Many health food stores, international markets, and online retailers carry Teff flour.

Is Teff flour gluten-free?

Teff flour is naturally gluten-free, making it an excellent alternative for those with celiac disease or gluten sensitivities.

Oatmeal Teff Chocolate Chip Cookies (GF)
Teff flour adds butterscotchy flavor to these chocolate chip teff cookies made with 1 bowl in 30 minutes. Gluten-free with a dairy-free option. | Bojongourmet.com
Oatmeal Teff Chocolate Chip Cookies
Fig Walnut Teff Muffins
Fig Walnut Teff Muffins Recipe. Very wholesome yet indulgent gluten-free vegan muffins with figs, walnuts and chocolate. | nirvanacakery.com
Fig Walnut Teff Muffins
Simply Delicious, Highly Nutritious Teff Pancakes
These teff pancakes are so sweet and delicious, they can be enjoyed with just a hint of butter. Don’t get me wrong, I love the taste of maple syrup, but these banana sweetened griddle cakes are so tasty, you may not want to mask the flavor with any toppings! | cleanlivingguide.com
Teff Pancakes
Chai Teff Porridge with Coconut Milk
This recipe takes no more than 5 minutes, all in all. Teff might even be the fastest cooking cereal grain. I mean, you can't beat 5 minutes for a stovetop hot cereal! | willfrolicforfood.com
Teff Porridge
Marbled Teff Banana Bread
Full of fibre and iron, teff is a small but mighty grain. Using White Teff Flour in this recipe makes it look like your traditional loaf - but this whole grain is packed with a whole lot of goodness. | noshwithmicah.com
Teff Banana Bread
Teff and Banana Waffles
There are many ways you can find joy; sometimes it’s easier than others. Teff and Banana Waffles - to bring you joy for breakfast or brunch. | sweetpeadarlingheart.com
Teff Waffles
Sesame Banana Teff Muffins
Banana bread probably the most comforting thing you can bake. As a kid, the best smell to come home to was that of banana bread baking. Make these Sesame Banana Teff Muffins for a new version of the classic. | noshwithmicah.com
Teff Muffins
Quick Ethiopian Flatbread (Injera Style)
Recipe to make quick Injera using teff flour. No long fermentation required. Serve with Ethiopian style lentil and veggie sides. | cookshideout.com
Injera
Soft, Fluffy Teff Bread
This incredibly soft and fluffy teff bread has a deliciously nutty flavor, and comes together easily. Gluten-free and dairy-free. | dishbydish.net
Teff Bread
Vegan Raspberry Teff Scones
These toasty, warm, vegan raspberry teff scones are going to be one of your best choices. They’re soft but not crumbly at all without any added sugar, egg, and gums. | lightorangebean.com
Teff Scones
Teff Pizza with Squash, Brussels Sprouts and Mushrooms
Indulge in a slice of wholesome delight with our Teff Pizza topped with roasted squash, tender Brussels sprouts and umami-rich mushrooms. These toppings perfectly complement the nutty undertones of the teff crust.
Teff Pizza
Buckwheat Teff Wraps with Beetroot Dip
Buckwheat Teff Wraps with Beetroot Dip Recipe. Delicious wholesome gluten-free and vegan wraps with beetroot dip, broccoli sprouts and fresh rocket salad. | nirvanacakery.com
Buckwheat and Teff Wraps
Gluten Free Graham Crackers (Blend of 3 Flours)
Gluten Free Graham Crackers (Blend of 3 Flours)
Light, crisp, and buttery. Cinnamon, brown sugar, vanilla, and honey all complement earthy teff and oat flours, making these homemade gluten free graham crackers extra addictive. | bojongourmet.com
Gluten Free Graham Crackers
Soft Teff Chocolate Chip Cookies
These soft, gooey teff cookies have a slightly crisp edge & are loaded with chocolate chips. No need to refrigerate the dough before baking.
Teff Chocolate Chip Cookies
Teff Almond Butter Cookies
These easy Teff Almond Butter Cookies are nutritionally packed and have an addictive almond flavor. Gluten-free and vegan.
Teff Almond Butter Cookies
Gluten Free Vegan Teff Brownies made with Teff Flour
These gluten-free Vegan Teff Brownies taste amazing & are easy to make. They only use a single flour with no gums, teff flour.
Vegan Teff Brownies
Teff Brownies with Salted Tahini Frosting
Salted tahini makes an addictive topping to bittersweet fudgy brownies made with malty teff flour.
Salted Tahini Teff Brownies
Savory Teff Crepes with Miso Squash Filling
Not to brag, but we really hit it out of the park with these nourishing and delicious Ethiopian-inspired teff crepes! The crepes themselves are endlessly
Savory Teff Crepes
Gluten-free Vegan Pumpkin Pie with a Teff Flour Pecan Crust
Make everyone at your table happy with this gluten-free vegan pumpkin pie. It’s important to include the whole family and that includes dessert!
Teff Flour Pecan Crust
Pecan Sweet Potato Teff Muffins
These muffins are made with teff flour, a super nutritious little grain, and covered in crunchy maple pecans, with an almost custard-like crumb that makes them
Pecan Sweet Potato Teff Muffins
Chocolate Teff Porridge
It’s a chocolate breakfast porridge that comes together in less than 5 minutes featuring one of my favorite naturally gluten free flours: teff.
Chocolate Teff Porridge
Chocolate Teff Cake
fudgy chocolate cake with a crisp crackly crust that perfect for serving to a group — like your Seder guests. Topped with a dollop of whipped cream and some fresh sliced strawberries, this is a Passover dessert that will satisfy even the most die-hard gluten-lover.
Chocolate Teff Cake
Teff Chocolate Hazelnut Cookies
Teff Chocolate Hazelnut Cookies
Healthy gluten-free teff chocolate hazelnut cookies - perfect as an afternoon pick-me-up. High in fiber, high in protein, and extremely yummy.
Teff Chocolate Hazelnut Cookies
Teff Tahini Cookies with Honey and Pistachio
These teff and tahini cookies are dense, nutty, full of protein, and contain no refined sugars. They’re the perfect treat if you’re looking for a healthy cookie. They’re also gluten free, dairy free and vegan, to boot.
Teff Tahini Cookies
Moist Gluten-Free Pistachio Cake with Cream Cheese Frosting
This buttery, tender gluten-free pistachio cake has warm notes of cardamom, topped with clouds of cream cheese frosting. Made in a loaf pan!
Gluten-Free Teff Pistachio Cake

Whether you're drawn to its gluten-free nature, its rich nutrient profile, or its unique taste, Teff flour provides an opportunity to explore diverse flavours and healthful benefits. As you experiment with the recipes in this roundup, you'll discover that Teff's global appeal is well-earned. From innovative baked goods to breakfast foods and pizza, let Teff inspire you to elevate your dishes to new, wholesome heights.

Let me know if you try out any of these Teff flour recipes! If you liked one of the porridges, brownies, or any other recipe, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!

More Recipes to Try

Peanut Butter Pretzel Date Bark

· 3 Comments

Today, I'm excited to share a simple, no-bake recipe for Peanut Butter Pretzel Crunch Date Bark! With only four ingredients, this treat is a must-try. It combines the goodness of nature's candy (Medjool dates!) with the rich taste of chocolate and peanut butter. It's a nutrient-rich snack for game night or study night, and you can keep it in the fridge so you're well-stocked for those grab-and-go moments.

Date bark stacked four high on parchment paper with other pieces around.

Adding mini pretzels provides a delightful crunch and a hint of saltiness, balancing the sweetness of the Medjool dates and chocolate. You can conveniently store it in the freezer to always have a healthy and satisfying snack ready whenever!

For more recipes with Medjool dates try my Peppermint Fudge, Date Sweetened Chocolate Chip Cookies and Banana Date Oatmeal.

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Why You'll Love This Recipe

  • Kid friendly!
  • Only 4 ingredients
  • Easily customizable
  • No bake treat (just like my Tahini Stuffed Dates!)
  • Quick and easy to make
  • Easily store in the freezer for a grab n go snack (just like my Peanut Energy Bites)
  • Gluten free and easily made vegan
  • Perfect recipe for salty and crunchy cravings

Ingredients

Ingredients to make dark bark in four bowls on a counter.
  • Peanut butter - choose unsweetened peanut butter. To make the peanut butter melty and easy to drizzle you can warm it up in the microwave for 10-15 seconds before drizzling.
  • Chocolate chips - choose naturally sweetened chocolate if you want this recipe to entirely refined sugar free.
  • Medjool dates - choose soft and fresh dates for the best result.

See the recipe card below for a full list of ingredients and measurements.

Substitutions & Variations

  • Chocolate: Experiment with different types of chocolate, such as dark chocolate or adding a decorative drizzle of milk or white chocolate.
  • Nut Butter Swap: Peanut butter can be swapped out for your favourite! Try almond butter, cashew butter, sunflower seed butter or tahini!
  • Pretzel swap: If you're not a fan of pretzels, swap them for crushed nuts or crispy rice cereal for an alternative crunch.
  • Vegan option: Ensure the recipe is entirely vegan by using dairy-free chocolate chips.
  • Mix it up: Create a trail mix-inspired bark by adding your favourite combination of nuts, seeds, and dried fruits.

I have not experimented with any other substitutions or alterations for this recipe. If you decide to make any changes by adding or substituting ingredients, I would love it if you could share your results with us by leaving a comment below.

How To Make Peanut Butter Crunch Date Bark

Here are the step-by-step instructions to make this recipe.

Step 1: Arrange the dates in a single layer on parchment.

Cut a slit in each Medjool date and remove the pits. Lay the opened dates flat on a parchment paper-lined tray, ensuring they are touching and press them flat.

Date halves on parchment paper on a baking sheet on a staged countertop.

Step 2: Pour melted chocolate over the dates and spread into an even layer.

Melt the semi-sweet chocolate chips until smooth and creamy.

Pour the melted chocolate over the dates. Use a spatula to smooth out the chocolate layer into an even layer.

Melted chocolate spread over date halves on parchment paper on a staged countertop.

Step 3: Layer on the pretzels.

Place the mini pretzels over the layer of melted chocolate and break up some of the mini pretzels into small pieces and scatter them over.

Crushed and whole pretzels spread over melted chocolate making date bark.

Step 4: Drizzle on melty peanut butter and chill.

Drizzle the melty peanut butter over the chocolate-covered dates and pretzels.

(To make the peanut butter melty and easy to drizzle, microwave it in a small dish for 15-second intervals, stirring between each interval. Continue microwaving and stirring until the peanut butter reaches a smooth and pourable consistency.)

Place the tray in the refrigerator and let the bark chill until the chocolate is firm, usually for about 1 hour.

Peanut butter drizzled over date bark and melted chocolate.

Step 5: Cut up the bark and enjoy!

Once chilled, take the tray out and cut the peanut butter pretzel date bark into mismatched sizes and pieces using a sharp knife.

An overhead view of a knife chopping date bark on parchment paper with peanut butter drizzled all around.

Expert Tips

  • Choosing soft and plump Medjool dates not only ensures a deliciously chewy texture but also makes the process of pressing them down into an even layer much smoother.
  • If your dates are a bit dry, consider soaking them in warm water for a few minutes. Then drain the excess water and pat them dry with a towel before adding to the parchment.
  • To make the peanut butter melty and easy to drizzle you can warm it up in the microwave for 10-15 seconds before drizzling.
  • Feel free to experiment with additional ingredients such as chopped nuts, dried fruit, or a sprinkle of sea salt for added flavor and texture.

Recipe FAQs

Is it possible to make it nut-free?

Yes, you can make it nut-free by opting for a seed butter (like sunflower seed butter or tahini) instead of peanut butter.

Can I use dark chocolate instead of semi-sweet?

Absolutely! Feel free to substitute dark chocolate for a richer and less sweet flavor.

How can I store date bark?

Store the date bark in an airtight container in the fridge to prevent the chocolate from melting or becoming too soft.

You can also freeze date bark! Store it in an airtight container with parchment paper between layers. It'll keep well for up to 3 months.
.

Date bark chopped and set in a parchment paper lined loaf pan, showing the texture of salt and pretzels on top of chocolaty date bark.

If you tried this Peanut Butter Crunch Date Bark or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!

Recipe

Peanut Butter Pretzel Date Bark

Christy Faber
Enjoy this simple, no-bake recipe for Peanut Butter Pretzel Date Bark! With only four ingredients and the goodness of nature's candy (Medjool dates!) and the rich taste of chocolate and peanut butter this treat is a must try! The addition of mini pretzels provides a delightful crunch and a hint of saltiness. You can conveniently store it in the freezer for a healthy snack ready whenever!
5 from 3 votes
Print Recipe Pin Recipe Save
Prep Time 10 minutes
Chill time 1 hour
Total Time 1 hour 10 minutes
Course Snack
Cuisine American
Servings 10 servings
Calories 386 kcal

Ingredients
  

  • 16 large Medjool dates
  • 1 ½ cups semi-sweet chocolate chips
  • 3 tbsp peanut butter
  • ⅓ cup mini pretzels

Instructions
 

  • Cut a slit in each Medjool date and remove the pits. Lay the opened dates flat on a parchment paper-lined tray, ensuring they are touching and press them flat.
  • Melt the semi-sweet chocolate chips until smooth and creamy.
  • Pour the melted chocolate over the dates. Use a spatula to smooth out the chocolate layer into an even layer.
  • Place the mini pretzels over the layer of melted chocolate and break up some of the mini pretzels into small pieces and scatter them over.
  • Drizzle the melty peanut butter over the chocolate-covered dates and pretzels.
    (To make the peanut butter melty and easy to drizzle, microwave it in a small dish for 15-second intervals, stirring between each interval. Continue microwaving and stirring until the peanut butter reaches a smooth and pourable consistency.)
  • Place the tray in the refrigerator and let the bark chill until the chocolate is firm, usually for about 1 hour.
  • Once chilled, take the tray out and cut the peanut butter pretzel date bark into mismatched sizes and pieces using a sharp knife.

Notes

  • Choosing soft and plump Medjool dates not only ensures a deliciously chewy texture but also makes the process of pressing them down into an even layer much smoother.
  • If your dates are a bit dry, consider soaking them in warm water for a few minutes. Then drain the excess water and pat them dry with a towel before adding to the parchment.
  • To make the peanut butter melty and easy to drizzle you can warm it up in the microwave for 10-15 seconds before drizzling.
  • Feel free to experiment with additional ingredients such as chopped nuts, dried fruit, or a sprinkle of sea salt for added flavor and texture.

Nutrition

Serving: 50.02gCalories: 386kcalCarbohydrates: 51gProtein: 10gFat: 18.8gSaturated Fat: 4.3gSodium: 232mgPotassium: 213mgFiber: 5.6gSugar: 37.4gCalcium: 4mgIron: 4mg
Tried this recipe?Let us know how it was!

If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went!  Let’s connect on Instagram and tag me in your food pics!

‘Til next time,

Christy

Banana Date Oatmeal

· 5 Comments

Start your day off well with a comforting bowl of my warm, nutritious Banana Date Oatmeal. The cooked oatmeal mixture is naturally sweetened with bananas and dates and can be topped with a variety of delicious toppings. I chose melty peanut butter, sliced bananas, crunchy pecans, a sprinkle of cinnamon, a drizzle of maple syrup and a splash of cream. For another option for a warm nutritious breakfast, try my Super Nourishing Custard Drink.

Bowl of date oatmeal with banana, pecan and cream topping.

If you would like to boost the protein in this recipe, try adding hemp hearts, chia seeds or a scoop of Greek yogurt to this delicious creamy oatmeal. For other protein rich recipes, try my High Protein Cottage Cheese Quiche, Matcha Protein Shake, or High Protein Egg White Granola.

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Why You'll Love This Recipe

Ingredients

Ingredients to make banana date oatmeal in mixing bowls and pinch bowls on a countertop.
  • Large flake rolled oats - using large flake oats adds texture to the finished oatmeal
  • Mashed banana - choose an overripe banana to enhance flavour and sweetness
  • Medjool dates - adds sweetness and nutritional benefits such as fibre, vitamins and minerals
  • Vanilla - I recommend using pure vanilla extract in all my recipes

See the recipe card below for a full list of ingredients and measurements.

Substitutions & Variations

  • Try steel cut oats for a chewier texture
  • Try other dried fruits such as apricots, raisins, cranberries or prunes to replace the dates
  • Try replacing the ripe bananas with unsweetened applesauce or even pureed pumpkin for a fall treat
  • Instead of vanilla, you can experiment with other extracts such as almond or coconut
  • There are so many options for toppings including almond or other seed and nut butters

I have not experimented with any other substitutions or alterations for this recipe. If you decide to make any changes by adding or substituting ingredients, I would love it if you could share your results with us by leaving a comment below.

How To Make Banana Date Oatmeal

Here are the step-by-step instructions to make this recipe.

Step 1: Combine all the ingredients in a saucepan.

Combine the oats, water, chopped dates, mashed banana, vanilla, cinnamon and salt in a medium saucepan.

All ingredients in a bowl in water, ready to be cooked.

Step 2: Bring to a boil and simmer over low heat.

Over high heat, bring these ingredients to a boil. Immediately lower the heat to low. Simmer for 5-8 minutes, stirring occasionally until most of the water has been absorbed and the oats are tender. While the oatmeal is cooking, assemble and prepare your topping ingredients.

Finished oatmeal, cooked and steaming with a wooden spoon stirring it inside.

Step 3: Transfer oatmeal into a bowl.

Spoon or pour your oatmeal into a bowl.

Date oatmeal pouring into a bowl from a metal pot.

Step 4: Top with toppings of your choice and enjoy!

Top with melty peanut butter, sliced bananas, chopped pecans, a sprinkle of cinnamon, a drizzle of maple syrup and a splash of cream. Or mix it up and choose your preferred toppings on any given day. Enjoy!

Bowl of date oatmeal with banana, pecan and cream topping on a staged table top.

Recipe FAQs

Can I use instant oats in this recipe?

Yes, you can use instant oats but remember to adjust the cooking time as they cook much more quickly.

Can I make this recipe dairy free?

Yes, you can make this recipe dairy free by substituting a dairy free milk or cream alternative or by omitting the cream entirely.

Bowl of date oatmeal with banana, pecan and cream topping, with maple syrup being poured over it.

If you tried this Banana Date Oatmeal or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!

Recipe

Sliced banana, peanut butter and walnuts topping date oatmeal on a staged countertop.

Banana Date Oatmeal

Christy Faber
Start your day off well with a comforting bowl of my warm, nutritious Banana Date Oatmeal. The cooked oatmeal mixture is naturally sweetened with bananas and dates and can be topped with a variety of delicious toppings. I chose melty peanut butter, sliced bananas, crunchy pecans, a sprinkle of cinnamon, a drizzle of maple syrup and a splash of cream.
5 from 5 votes
Print Recipe Pin Recipe Save
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 1745 kcal

Ingredients
  

  • ½ cup large flake oats
  • 1 ½ cup water
  • half overripe banana mashed
  • 2 Medjool dates chopped
  • ½ tsp pure vanilla extract
  • ¼ tsp cinnamon
  • ¼ tsp sea salt

Toppings

  • 1 tablespoon peanut butter
  • half a banana sliced
  • 1 tablespoon pecans chopped
  • sprinkle cinnamon
  • maple syrup to taste
  • milk, cream or milk alternative to taste

Instructions
 

  • Combine the oats, water, chopped dates, mashed banana, vanilla, cinnamon and salt in a medium saucepan.
  • Over high heat, bring these ingredients to a boil. Immediately lower the heat to low. Simmer for 5-8 minutes, stirring occasionally until most of the water has been absorbed and the oats are tender. While the oatmeal is cooking, assemble and prepare your topping ingredients.
  • Spoon or pour your oatmeal into a bowl and top with melty peanut butter, sliced bananas, chopped pecans, a sprinkle of cinnamon, a drizzle of maple syrup and a splash of cream. Or mix it up and choose your preferred toppings on any given day. Enjoy!

Notes

  • Use ripe bananas to add extra sweetness to the oatmeal.
  • Opt for large flake (or old fashioned) oats for the best texture.

Nutrition

Serving: 226.15gCalories: 1745kcalCarbohydrates: 121.4gProtein: 41.1gFat: 123.8gSaturated Fat: 18.2gSodium: 10163mgPotassium: 1815mgFiber: 37.1gSugar: 56.6gCalcium: 372mgIron: 16mg
Tried this recipe?Let us know how it was!

If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went!  Let’s connect on Instagram and tag me in your food pics!

‘Til next time,

Christy

Carrot Ribbon Salad with Arugula

· 1 Comment

For a light refreshing salad for spring and summer, try my Carrot Ribbon Salad with Arugula. This salad features delightful contrasts in shape and texture. The peppery, slightly bitter flavour of the arugula offsets the crunchy, sweet flavour of the carrots.

As well, the creaminess of the goat cheese is a nice counterpoint to the crunch of the sliced almonds. These flavors are enhanced beautifully by dressing the salad with my sweet and tangy Orange Ginger Vinaigrette. This salad would be perfectly served with my High Protein Cottage Cheese Quiche.

Tossed salad with goat cheese pieces and ribbed carrot shown on top, and mixed throughout.

In Canada where I live, we call the greens in this salad arugula. If you live in another part of the world, you may call them rocket, or roquette or rucola. The delicious and nourishing ingredients in this salad are perfect for a light lunch or as a side with dinner. For other recipes containing nutritious greens, try my Cranberry Apple Buckwheat Salad, Green Smoothie Chocolate Muffins, and Halloumi Stroganoff.

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Why You'll Love This Recipe

  • Quick and easy to prepare
  • A beautiful presentation featuring carrots peeled in ribbons
  • Contrasting textures with the creamy goat cheese and crunchy carrots and almonds
  • Ingredients are readily available in any season
  • Nutritious and delicious
  • Light and refreshing like my Strawberry Cottage Cheese Smoothie
  • Easy to customize with your favourite add ins

Ingredients

Overhead view of ingredients for carrot salad in ceramic bowls and a pinch bowl.
  • Arugula - the slightly bitter peppery flavour balances perfectly with the dressing and other ingredients
  • Carrots - peeling the carrots into ribbons adds elegance to this salad
  • Goat cheese - the tangy flavour and creamy texture are a lovely complement to the other crispy and crunchy ingredients
  • Sliced almonds - provide crunch, a nutty flavour and another colour contrast

See the recipe card below for a full list of ingredients and measurements.

Substitutions & Variations

  • For additional protein, try adding chicken, shrimp, chickpeas or quinoa
  • Sprinkle in some chopped herbs like basil, mint or parsley
  • Try your favourite kind of cheese instead of (or in addition to) the goat cheese
  • Try another kind of nut or seed such as walnuts, pumpkin seeds or hemp hearts
  • Add sweetness with dried fruit such as dried cranberries or blueberries
  • Get creative and add a burst of flavour with ingredients like orange segments or pickled radishes

I have not experimented with any other substitutions or alterations for this recipe. If you decide to make any changes by adding or substituting ingredients, I would love it if you could share your results with us by leaving a comment below.

How To Make Carrot Ribbon Salad

Here are the step-by-step instructions to make this recipe.

Step 1: Mix up the dressing.

Combine all the ingredients in a jar with tightly fitting lid. Close the lid and shake the jar.

Orange juice pouring into a mason jar of other dressing ingredients from a small bowl.

Step 2: Add salad ingredients to a large bowl.

Add arugula to a large salad bowl. Using a vegetable peeler, peel a large carrot into ribbons and add to the arugula. Add the sliced almonds and crumble in the goat cheese and toss lightly.

Close up of a wooden spoon inside a mixed ribbon carrot salad.

Step 3: Add the dressing.

Shake the dressing again just before adding to the salad.

Someone drizzling dressing over a full bowl of carrot salad from a mason jar.

Step 4: Toss and serve.

Toss the salad to evenly distribute the dressing. Garnish with additional almonds and a crumble of goat cheese if desired. Serve immediately.

Carrot salad served in a low bowl with a golden spoon in it. Dressing on top, glistens in the sun light.

Expert Tips

  • To peel carrots into ribbons, use a vegetable peeler and run it along the length of the carrot. Apply gentle pressure to create thin, wide strips.
  • Keep the veggies and cheese chilled for a refreshing salad.
  • Add the salad dressing just before serving.
  • Garnish with additional almonds and goat cheese.

Recipe FAQs

Can I substitute other cheeses?

Yes, choose your favourite cheese to enhance this salad. Crumbled feta, blue cheese, shaved parmesan or any cheese you enjoy would all work well.

Is this salad a good vegetarian option?

Yes, this salad is excellent for a vegetarian diet. To make it vegan, simply substitute the goat cheese with a vegan cheese or omit the cheese entirely.

How do I make the carrot ribbons?

First peel your carrot and trim off the ends. Now run the vegetable peeler along the length of the carrot to make the ribbons.

Is this salad a good source of protein?

While this salad does contain protein, you can easily boost the amount by adding slices of chicken, chickpeas or hemp hearts.

How should I store this salad?

The separate components of the salad such as the arugula and carrots can be prepared in advance and stored in the refrigerator for 2-3 days. Once dressed, this salad is best enjoyed immediately for optimum freshness. Any leftovers should be stored in an airtight container in the refrigerator and eaten within a few hours.

Overhead view of a wooden spoon inside a tossed ribbon carrot salad.

If you tried this Carrot Ribbon Arugula Salad or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!

Recipe

Carrot Ribbon Arugula Salad

Christy Faber
Perfect for a light lunch or a simple side with dinner, this salad features delightful contrasts in shape and texture. The peppery, slightly bitter flavour of the arugula offsets the crunchy, sweet flavour of the carrots. As well, the creaminess of the goat cheese is a nice counterpoint to the crunch of the sliced almonds. These flavours are enhanced beautifully by dressing the salad with my sweet and tangy Orange Ginger Vinaigrette.
5 from 3 votes
Print Recipe Pin Recipe Save
Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine American
Servings 6 people
Calories 547 kcal

Ingredients
  

Carrot Ribbon Arugula Salad

  • 5 oz arugula
  • two medium carrots peeled into strips
  • ½ cup sliced almonds
  • 3 oz crumbled goat cheese

Orange Ginger Vinaigrette

  • ¼ cup olive oil
  • 2 tbsp rice vinegar
  • zest from one navel orange
  • 3 tbsp fresh orange juice
  • 1 tbsp Dijon mustard
  • 1 tsp freshly grated ginger
  • 1 tsp maple syrup
  • salt and pepper

Instructions
 

Orange Ginger Vinaigrette

  • Combine all ingredients in a jar with a tightly fitting lid. Close the jar and shake well.
    ¼ cup olive oil, zest from one navel orange, 3 tablespoon fresh orange juice, 1 tablespoon Dijon mustard, 1 teaspoon freshly grated ginger, 1 teaspoon maple syrup, salt and pepper, 2 tablespoon rice vinegar

Carrot Ribbon Salad with Arugula

  • Add arugula to a large salad bowl.
    5 oz arugula
  • Peel and chop the ends off of a large carrot. Then, using the same peeler, create carrot ribbons by peeling the carrot along the entire length. Add the ribbons to the arugula.
    two medium carrots
  • Crumble goat cheese into the salad, add the sliced almonds and give it a light toss.
    3 oz crumbled goat cheese, ½ cup sliced almonds
  • Just before serving, add the dressing and toss.
  • Top the salad with an extra sprinkle of slices almonds and a crumble of goat cheese. Serve and enjoy.

Notes

  • To peel carrots into ribbons, use a vegetable peeler and run it along the length of the carrot. Apply gentle pressure to create thin, wide strips.
  • Keep the veggies and cheese chilled for a refreshing salad.
  • Add the salad dressing just before serving.
  • Garnish with additional almonds and goat cheese.

Nutrition

Serving: 70.89gCalories: 547kcalCarbohydrates: 33.5gProtein: 24.8gFat: 33.6gSaturated Fat: 17.7gCholesterol: 70mgSodium: 435mgPotassium: 512mgFiber: 4.1gSugar: 17.2gCalcium: 664mgIron: 5mg
Tried this recipe?Let us know how it was!

If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went!  Let’s connect on Instagram and tag me in your food pics!

‘Til next time,

Christy

Orange Ginger Vinaigrette

· 1 Comment

Ditch store-bought dressings and enjoy the healthy goodness of homemade!
Orange Ginger Dressing can be used almost anywhere you’d use a regular, classic vinaigrette but want to add a touch of bright, citrusy sunshine. It's the perfect thing for adding sweetness to springtime salads, adding brightness to grilled veggies, or as a zesty marinade for chicken or seafood. After this dressing, you can try out my Tahini Balsamic Dressing next!

It's a refreshing and light dressing that you'll want to have on hand!

Orange Ginger Vinaigrette in a glass jar on a serving plate with an orange slice.

Making your kitchen a healthier space is as easy as swapping store-bought salad dressings for homemade ones. With this simple swap, you get all the wholesome benefits of olive oil while avoiding the seed oils typically found in shelf-stable dressings.

Enjoy this vinaigrette on my crunchy Buckwheat Cranberry Salad or Carrot Ribbon Arugula Salad. And add extra brightness to your meal with Chocolate Covered Pineapple or Chocolate Covered Cranberries for dessert!

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Why You'll Love This Recipe

  • Fresh and wholesome ingredients
  • A great make ahead recipe
  • Adjustable -- play around with ingredients ratios to your liking!
  • Refreshing and light
  • Ideal for when citrus is in season!

Ingredients

The 9 ingredients you need to make Orange Ginger Vinaigrette in measuring bowls and pinch bowls.
  • Maple syrup - you can swap for honey or sugar if you prefer.
  • Orange zest - I recommend picking up an organic orange when you're using the zest for the recipe.
  • Rice Vinegar - or you can swap for apple cider vinegar if you prefer. It will have a tangier final result.

See the recipe card below for a full list of ingredients and measurements.

How To Make Orange Ginger Dressing

Here are the step-by-step instructions to make this recipe.

Step 1: Prep ingredients.
Begin by zesting the orange using a fine grater. Juice the orange until you have 3 tablespoons of fresh juice. Peel and grate the fresh ginger using a fine grater.

Step 2: Combine in a jar.
Add all ingredients to a jar.

Orange juice pouring into a jar with other ingredients.

Step 3: Shake well.
Close the jar and shake well to thoroughly mix all the ingredients.

Step 4: Taste and Adjust.
Take a moment to taste the vinaigrette and adjust the seasoning to your preference. Add more vinegar, maple syrup, salt or other ingredients if desired.

All ingredients in a closed mason jar in someone's hand, being shaken.

Expert Tips

  • Choose a quality olive oil, it makes a big difference in the overall flavor of the vinaigrette. I prefer selecting a cold-pressed, extra virgin olive oil stored in a dark glass bottle.
  • Don't be afraid to experiment with the ratios of the ingredients in the vinaigrette. If you prefer a tangier vinaigrette add a bit more vinegar or if you like a sweeter vinaigrette add a bit more maple syrup.
  • I recommend using a micro plane grater for grating the ginger very finely.
  • If the vinaigrette solidifies in the refrigerator due to the olive oil, let it sit at room temperature for 10 minutes before serving.

Recipe FAQs

Can I use bottled orange juice instead of fresh?

You can use bottled orange juice in a pinch but I highly recommend fresh.

How do I store this dressing?

Store it in a sealed glass jar in the fridge for up to two weeks. Shake well before each use.

Can I use ground ginger instead of fresh grated ginger?

Fresh grated ginger provides a more vibrant and aromatic flavor, but if you don't have it on hand, you can use ground ginger. Start with a smaller amount and adjust to taste.

Can I use a different type of vinegar?

While rice vinegar is recommended for its mild flavor, you can swap with other vinegars like white wine vinegar or apple cider vinegar.

Pouring Orange Ginger Vinaigrette over a carrot salad from a mason jar.

If you tried this Orange Ginger Vinaigrette or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!

Recipe

Orange Ginger Vinaigrette

Christy Faber
Orange Ginger Vinaigrette can be used almost anywhere you’d use a regular, classic vinaigrette but want to add a touch of bright, citrusy sunshine. It's the perfect thing for adding sweetness to spring time salads, adding brightness to grilled veggies, or as a zesty marinade for chicken or seafood.
It's a refreshing and light dressing that you'll want to have on hand!
5 from 2 votes
Print Recipe Pin Recipe Save
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 4 people
Calories 202 kcal

Ingredients
  

  • ¼ cup olive oil
  • 2 tbsp rice vinegar
  • 3 tbsp fresh orange juice
  • 1 tsp maple syrup
  • 1 tbsp Dijon mustard
  • zest from one navel orange
  • 1 tsp fresh grated ginger
  • salt and pepper

Instructions
 

  • Begin by zesting the orange using a fine grater. Juice the orange until you have 3 tablespoons of fresh juice.
  • Peel and grate the fresh ginger using a fine grater.
  • Add all ingredients to a jar.
  • Close the jar and shake well to thoroughly mix all the ingredients.
  • Take a moment to taste the vinaigrette and adjust the seasoning to your preference. Add more vinegar, maple syrup, salt or other ingredients if desired.
    Serve and enjoy!

Notes

  • Choose a quality olive oil, it makes a big difference in the overall flavor of the vinaigrette. I prefer selecting a cold-pressed, extra virgin olive oil stored in a dark glass bottle.
  • Don't be afraid to experiment with the ratios of the ingredients in the vinaigrette. If you prefer a tangier vinaigrette add a bit more vinegar or if you like a sweeter vinaigrette add a bit more maple syrup.
  • I recommend using a micro plane grater for grating the ginger very finely.
  • If the vinaigrette solidifies in the refrigerator due to the olive oil, let it sit at room temperature for 10 minutes before serving.

Nutrition

Serving: 26.18gCalories: 202kcalCarbohydrates: 25.9gProtein: 1.6gFat: 7gSaturated Fat: 0.9gSodium: 287mgPotassium: 236mgFiber: 1gSugar: 21.4gCalcium: 32mgIron: 2mg
Tried this recipe?Let us know how it was!

If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went!  Let’s connect on Instagram and tag me in your food pics!

‘Til next time,

Christy

Strawberry Chocolate Truffles

· 4 Comments

Surprise your loved ones this Valentine's Day with these delicious homemade Strawberry Chocolate Truffles. The creamy smooth chocolate and strawberry filling is paired with a crushed freeze-dried strawberry coating providing a delightful little crunch as you take a bite. These simple Valentine's Day truffles use only 5 ingredients and are so easy to make! For another strawberry treat for Valentine's Day, try my Strawberry Jam Cookies.

Serving bowl with strawberries and strawberry chocolate truffles inside, lined with parchment paper and a bite taken out of one of them.

These truffles are dairy free and can also be refined sugar free if you choose naturally sweetened chocolate and jam.

For other smooth and creamy desserts, try my Earl Grey Panna Cotta, Homemade Strawberry Ice Cream, Healthy Chocolate Pudding and Fudgy Orange Chocolate Pudding Cake.

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Why You'll Love This Recipe

  • Only 5 ingredients (just like my Peppermint Fudge recipe!)
  • Delicious flavour combination of strawberry and chocolate
  • Fun and easy to make
  • Pretty Valentine's Day treat
  • A no bake recipe
  • Vegan friendly (just choose dairy free chocolate)
  • A beautiful and delicious gift option

Ingredients

The five ingredients to make strawberry chocolate truffles in mixing bowls on a counter.
  • Baker's chocolate - I recommend using baker's chocolate (just like my Spelt Flour Chocolate Chunk Cookies) instead of chocolate chips for this recipe because chocolate chips contain stabilizers and don't melt down as well
  • Coconut cream- I recommend using full fat coconut cream for both taste and nutrition
  • Seedless strawberry jam - the jam needs to be seedless to achieve the smooth texture of these truffles. If you prefer to stay away from refined sugar, choose a naturally sweetened jam
  • Freeze dried strawberries - this ingredient adds a beautiful appearance and a little bit of texture in the coating

See the recipe card below for a full list of ingredients and measurements.

Substitutions & Variations

  • Try dark chocolate for a rich, slightly bitter flavour
  • Milk chocolate or white chocolate are also good options
  • Choose naturally sweetened jam and chocolate for a refined sugar free dessert
  • Try different jams such as raspberry, blueberry or apricot
  • Substitute peppermint extract or almond extract for a different flavour profile
  • Try rolling the truffles in various coatings such as finely crushed nuts, cocoa powder or powdered sugar

I have not experimented with any other substitutions or alterations for this recipe. If you decide to make any changes by adding or substituting ingredients, I would love it if you could share your results with us by leaving a comment below.

How To Make Strawberry Chocolate Truffles

Here are the step-by-step instructions to make this recipe.

Step 1: Prepare chocolate.

Chop the baker's chocolate into small pieces for melting.

Chopped semi sweet baker's chocolate on a cutting board with a large knife on top.

Step 2: Melt ingredients together.

In a double boiler over medium-high heat, combine the coconut cream and strawberry jam. Once the mixture is warm and well combined, add the chopped chocolate.

Stir until the chocolate is melted and the mixture is smooth. Add the vanilla extract and stir.

Ingredients for strawberry chocolate truffles in a double boiler with chopped baker's chocolate beginning to melt on top.

Step 3: Chill until firm.

Cover and chill the mixture in the refrigerator for about 4 hours until firm.

Chilled and mixed ingredients in a ceramic mixing bowl.

Step 4: Roll into balls.

Roll the chilled chocolate mixture into small balls and place them on a parchment lined baking sheet. (I weighed each of mine at 20g each) Return them to the fridge while you complete the next step.

Truffle mixture rolled into balls on parchment paper on a table.

Step 5: Coat the truffles in strawberry powder.

Blend your freeze dried strawberries into a powder. Place them in a shallow bowl. Roll the truffles in the strawberry powder until completely coated.

Return the coated truffles to the fridge and enjoy them chilled.

Covered strawberry chocolate truffle in freeze dried strawberry powder, on a plate.

Expert Tips

  • When melting the chocolate mixture in the double boiler, keep the water just barely at a simmer. Avoid high heat and stir the chocolate mixture constantly as it melts.
  • Be sure to chill the chocolate mixture for a few hours to make rolling easier.
  • Be sure to blend the freeze dried strawberries to a fine powder or purchase as a powder.
  • Remove the truffles from the fridge just before serving for best results.
  • If you enjoy a firmer consistency for the truffles you can put them in the freezer for 15-30 minutes before serving.

Recipe FAQs

Where can I purchase dehydrated strawberries?

I found mine at Dollarama and they can also be ordered from Walmart and Amazon.

Can I make these truffles in advance for a special occasion?

Yes, they are an ideal make ahead dessert. You can make them one or two days in advance and keep them chilled in the fridge.

Can I use homemade strawberry jam?

Absolutely! Homemade jam would add a lovely fresh flavour to these truffles.

Can I store the truffles at room temperature?

I recommend you store these truffles in the refrigerator to maintain their shape and texture.

How should I store the truffles?

You can store the truffles in the refrigerator for up to a week and in the freezer for 2-3 months. I suggest layering them on parchment paper so that you can take out 1 or 2 when you desire. Be sure to store them properly in an airtight container or freezer bag and label your container with the date.

Three strawberry chocolate truffles a plate with freeze dried strawberry powder around.

If you tried this Strawberry Chocolate Truffles or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!

Recipe

Strawberry Chocolate Truffles

Christy Faber
Surprise your loved ones this Valentine's Day with these delicious homemade Strawberry Chocolate Truffles. The creamy smooth chocolate and strawberry filling is paired with a crushed freeze dried strawberry coating providing a delightful little crunch as you take a bite. This simple dessert uses only 5 ingredients and is so easy to make!
5 from 4 votes
Print Recipe Pin Recipe Save
Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Course Dessert, Snack
Cuisine French
Servings 14 truffles
Calories 135 kcal

Ingredients
  

  • 8 oz semi sweet baker's chocolate chopped
  • ⅓ cup coconut cream
  • 2 tbsp seedless strawberry jam
  • ½ teaspoon pure vanilla extract
  • ½ cup freeze-dried strawberries

Instructions
 

  • Chop the baker’s chocolate.
    In a double boiler over medium-high heat, combine the coconut cream and strawberry jam. Once the mixture is warm and well combined, add the chopped chocolate. Stir until the chocolate is melted and the mixture is smooth.
    ⅓ cup coconut cream, 2 tablespoon seedless strawberry jam, 8 oz semi sweet baker's chocolate
  • Add vanilla extract, stir, then cover and chill the mixture in the fridge for about 4 hours until firm.
    ½ teaspoon pure vanilla extract
  • Roll the chilled chocolate mixture into small balls (I weighed each of mine at 20g each) and place them on a parchment-lined baking sheet. (makes 14 truffles) Return to the fridge while you complete the next step.
  • Blend freeze-dried strawberries into a powder.
    ½ cup freeze-dried strawberries
  • Roll the truffles in the strawberry powder until completely coated.
  • Return coated truffles to the fridge and enjoy them chilled.

Notes

  • When melting the chocolate mixture in the double boiler, keep the water just barely at a simmer. Avoid high heat and stir the chocolate mixture constantly as it melts.
  • Be sure to chill the chocolate mixture for a few hours to make rolling easier.
  • Be sure to blend the freeze dried strawberries to a fine powder or purchase as a powder.
  • Remove the truffles from the fridge just before serving for best results.
  • If you enjoy a firmer consistency for the truffles you can put them in the freezer for 15-30 minutes before serving.

Nutrition

Serving: 17.5gCalories: 135kcalCarbohydrates: 20.8gProtein: 1.2gFat: 3.4gSaturated Fat: 3.4gPotassium: 15mgSugar: 9.5gCalcium: 1mg
Tried this recipe?Let us know how it was!

If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went!  Let’s connect on Instagram and tag me in your food pics!

‘Til next time,

Christy

Creamy Lasagna Soup (Veggie Packed!)

· 4 Comments

Warm up with a bowl of Creamy Lasagna Soup, rich in comforting flavors. This recipe is packed with the nutritional goodness of vegetables. Three whole carrots and two whole zucchini are roasted and blended to create the luxuriously creamy soup base. It's a worthwhile extra step to sneak added nutrients into your dinner!

Lasagna soup garnished with Basel and Ricotta cheese on a staged countertop.

Enjoy all the flavors of lasagna but skip the time commitment of assembling all the layers. I hope you love this family friendly meal!

For more delicious family friendly dinner recipes visit my posts for Vegetarian Stroganoff, Apple Cider Butternut Squash, Pineapple Chili, Beef and Mushroom Pie and Pesto Quiche.

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Why You'll Love This Recipe

  • Enjoy all the flavors and comfort of lasagna without the time commitment, steps and layers of a real lasagna recipe.
  • Veggie packed -- loaded with the nutritional goodness of carrots and zucchini.
  • No need to cook the lasagna noodles in a separate pot.
  • The blended roasted veggies add a creamy texture.
  • Family-friendly! Kids love this recipe.
  • A balanced meal with protein, veggies and carbs.
  • This recipe makes a big pot of soup to feed a crowd!

Ingredients

Ingredients to make lasagna soup in mixing bowls, plates and pinch bowls on a marble countertop.
  • Lasagna noodles - I used mini lasagna noodles but you can also break up sheets of lasagna noodles into 2-3 pieces and add them into the soup. They just take a little longer to cook.
  • Bouillon cubes - if you prefer you can purchase a 4 cup container of beef broth.
  • Zucchini - This recipe calls for 3 zucchini. Two are peeled and chopped up to be roasted and blended up into the soup broth and one is diced to add some green color and texture to the soup. You could swap the third zucchini for spinach if you prefer.

See the recipe card below for a full list of ingredients and measurements.

Substitutions & Variations

  • Pasta: If you can't find mini lasagna noodles I have also made this recipe with great success by breaking up lasagna noodle sheets into 3 pieces and adding them to the soup pot.
  • Canned Tomatoes: Use fire-roasted canned tomatoes for an extra layer of smoky flavor.
  • Topping suggestions: dollop of fresh pesto, shredded mozzarella cheese, drizzle of balsamic reduction, spoonful of ricotta cheese, sprinkle of red pepper flakes for some spice, freshly chopped parsley or basil or a dollop of sour cream.

I have not experimented with any other substitutions or alterations for this recipe. If you decide to make any changes by adding or substituting ingredients, I would love it if you could share your results with us by leaving a comment below.

How To Make Veggie Packed Lasagna Soup

Here are the step-by-step instructions to make this recipe.

Step 1: Prepare the veggies.

  • Dice onion.
  • Mince garlic.
  • Peel and chop carrots.
  • Peel and chop 2 zucchinis for roasting.
  • Dice the third zucchini for the soup.

Step 2: Roast Veggies

  • Coat chopped carrots with olive oil and sprinkle with sea salt, roast for 30 mins.
  • After 30 mins, move carrots to one side of the pan.
  • Add peeled and chopped zucchinis (coated with olive oil and sprinkle with sea salt), roast for 15 more mins.
  • Remove from oven and set aside to cool.
Step 1 and 2, showing grating zucchini and roasted vegetables on a lined baking sheet.

Step 3: Meanwhile, In a large soup pot, brown the extra lean ground beef, then drain the fat. (Lightly brown the ground beef enough to render the fat because it will continue cooking as you complete the other steps.)

Step 4: Add the diced onion and ½ teaspoon of sea salt and cook for several minutes to soften them.

Step 3 and 4, showing cooked ground beef and adding diced onions.

Step 5: Add minced garlic and the one chopped zucchini. Stir and cook for a minute or two.

Step 6: Stir in tomato paste, and cook for a few more minutes.

Step 5 and 6, showing adding chopped zucchini and then mixed in with tomato paste dumped on top.

Step 7: Prepare broth.

  • Dissolve 2 bouillon cubes in 4 cups of warm water. (The remaining 3 cups of water called for in the recipe will be used for blending the roasted veggies in a later step.)
  • Pour the 4 cups of broth into the soup pot.

Step 8: Season and Simmer.

  • Add diced tomatoes, Italian seasoning, salt, pepper, and balsamic vinegar.
  • Bring the soup to a simmer.
Step 7 and 8, showing pouring broth into a pot and then diced tomatoes and other spices sitting on top.

Step 9: Cook Noodles.

  • Add lasagna noodles to the soup.
  • Simmer for about 8 minutes or until noodles are al dente. Taste test a noodle to ensure they're properly cooked.

Step 10: Blend Roasted Veggies.

  • Blend roasted carrots and zucchinis in the reserved 3 cups of water (in batches if needed).
  • Add the blended mixture to the soup.
Step 9 and 10, showing adding lasagna noodles and then blended roasted carrots in a blender cup.

Step 11: Adjust seasoning and garnish and serve!

  • Taste the soup and adjust seasoning as needed, adding salt, pepper, or more balsamic vinegar to taste.
  • Garnish with fresh parsley and drizzle with heavy cream if desired. (for more topping suggestions view the recipe card below).
  • Serve hot and enjoy!
Finished soup on a wooden cutting in a large pot showing pasta, tomatoes, parsley and ricotta cheese.

Expert Tips

  • Choose a large soup pot. This recipe makes a generous batch of soup.
  • Use extra lean ground beef to minimize excess fat in the soup.
  • Cook the lasagna noodles in the soup just until they are al dente. Overcooking can lead to mushy noodles.
  • If the soup seems too thick after adding the blended veggies, you can thin it with a bit more water or broth.
  • Feel free to add your favorite lasagna ingredients like spinach, mushrooms, or ricotta cheese for a personal touch.
  • Serve with a slice of garlic bread for the perfect accompaniment.

Recipe FAQs

How can I make the soup less thick if it turns out too creamy for my liking?

To thin the soup, simply add more water or vegetable broth until you reach your desired consistency. Adjust the seasoning as needed.

How do I store the leftovers?

Store leftovers in an airtight container in the fridge for up to 3-4 days. Reheat gently on the stovetop, adding a little water or broth to maintain the desired consistency.

Can I freeze this soup for later?

You can freeze this soup. Just be aware that the texture of the lasagna noodles may change when you reheat it. If you plan to freeze it, consider undercooking the pasta slightly before adding it to the soup.

Alternatively, If you'd like to freeze this soup for meal prep, follow all the steps mentioned earlier, but hold off on cooking the noodles. Instead, cook the noodles separately when you're ready to enjoy the soup.

Ladle full of lasagna soup coming out of a pot full.

If you tried this Creamy Lasagna Soup or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!

Recipe

Creamy Lasagna Soup (Veggie Packed!)

Christy Faber
Warm up with a bowl of Creamy Lasagna Soup, rich in comforting flavors. This recipe is packed with the nutritional goodness of vegetables. Three whole carrots and two whole zucchini are roasted and blended to create the luxuriously creamy soup base. It's a worthwhile extra step to sneak added nutrients into your dinner!
5 from 4 votes
Print Recipe Pin Recipe Save
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course
Cuisine Italian
Servings 8 People
Calories 402 kcal

Ingredients
  

  • 3 medium carrots (to be roasted) (350 grams worth)
  • 2 medium zucchini (to be roasted) (350 grams worth)
  • 1.5 lbs. extra lean ground beef
  • 1 onion diced
  • 1 medium zucchini chopped
  • 5 cloves of garlic
  • 3 tbsp tomato paste
  • 7 cups water divided
  • 2 beef bouillon soup cubes
  • 1 28oz can diced tomato
  • 3 tsp Italian seasoning
  • 2 tsp balsamic vinegar
  • salt and pepper to taste
  • 8 oz mini lasagna noodles or broken up regular lasagna noodles

Optional Soup Toppings

  • shredded mozzarella cheese
  • ricotta cheese
  • fresh chopped parsley
  • drizzle of balsamic dressing

Instructions
 

  • Prepare all the veggies: Dice the onion and mince the garlic. Peel and chop the three carrot and the 2 zucchinis for roasting. Dice the third zucchini for the soup.
  • Coat chopped carrots with olive oil and sprinkle with sea salt, roast for 30 mins. After 30 mins, move carrots to one side of the sheet pan. Add peeled and chopped zucchinis (coated with olive oil and sprinkle with sea salt), roast for 15 more mins. Remove from oven and set aside to cool.
  • Meanwhile, in a large soup pot, brown the extra lean ground beef, then drain the fat. (Lightly brown the ground beef enough to render the fat because it will continue cooking as you complete the other steps.)
  • Add the diced onion and ½ teaspoon of sea salt and cook for several minutes to soften them.
  • Add minced garlic and the one chopped zucchini. Stir and cook for a minute or two.
  • Stir in tomato paste, cook a few more minutes.
  • Dissolve 2 bouillon cubes in 4 cups of warm water. (The remaining 3 cups of water called for in the recipe will be used for blending the roasted veggies in a later step.) Pour the 4 cups of broth into the soup pot.
  • Add diced tomatoes, Italian seasoning, salt, pepper, and balsamic vinegar. Bring the soup to a simmer.
  • Add lasagna noodles to the soup. Simmer for about 8 minutes or until noodles are al dente. Taste test a noodle to ensure they're properly cooked.
  • Blend roasted carrots and zucchinis in the reserved 3 cups of water (in batches if needed). Add the blended mixture to the soup.
  • Taste the soup and adjust seasoning as needed, adding salt, pepper, or more balsamic vinegar to taste. Garnish with fresh parsley and drizzle with heavy cream if desired. Serve hot and enjoy!

Notes

  • Choose a large soup pot. This recipe makes a generous batch of soup.
  • Use extra lean ground beef to minimize excess fat in the soup.
  • Cook the lasagna noodles in the soup just until they are al dente. Overcooking can lead to mushy noodles.
  • If the soup seems too thick after adding the blended veggies, you can thin it with a bit more water or broth.
  • Feel free to add your favorite lasagna ingredients like spinach, mushrooms, or ricotta cheese for a personal touch.
  • Serve with a slice of garlic bread for the perfect accompaniment.

Nutrition

Calories: 402kcalCarbohydrates: 52.2gProtein: 32.4gFat: 6.9gSaturated Fat: 2.6gCholesterol: 65mgSodium: 413mgPotassium: 651mgFiber: 4.4gSugar: 5.1gCalcium: 42mgIron: 3mg
Tried this recipe?Let us know how it was!

If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went!  Let’s connect on Instagram and tag me in your food pics!

‘Til next time,

Christy

Strawberry Jam Cookies

· 5 Comments

These two bite Strawberry Jam Cookies can be whipped up in 30 minutes. There's no chill time required and the cookie dough requires only 6 ingredients--they couldn't be easier! I love the texture contrast between the soft cookie with crispy edges and the sticky sweet gooey jam center.

You may also be interested in my Chocolate Thumbprint Cookies, another delightful treat that combines a crisp chocolate cookie with a rich chocolate ganache center.

Strawberry thumbprint cookies laid out on a white countertop with flower petals and a spoon full of jam.

My four year old son peeked over the counter and saw these cookies set out on the cooling rack and exclaimed "Oh! I bet those are made with LOTS of love!". I couldn't have said it better myself! These delightful little cookies would be perfect for Valentine's Day or for a Christmas cookie box or anytime you want to show someone a little love.

Do you love naturally sweetened desserts? Visit my posts for Chocolate Mint Date Fudge, Healthy Chocolate Pudding, Apple Mousse, Earl Grey Panna Cotta and Caramel Date Paste.

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Why You'll Love This Recipe

  • The perfect recipe for Valentine's Day! (just like my Strawberry Chocolate Truffles!)
  • Fun to bake with kids (just like my Peanut Butter Oatmeal Energy Bites)
  • Naturally sweetened
  • Bake right away--no chill time required
  • Easy to adapt for the seasons -- swap out jams to the fruit you're in the mood for
  • Only 6 ingredients required for the cookie dough

Ingredients

Ingredients for strawberry jam cookies in mixing bowls and a measuring cup on a marble countertop.
  • Date sugar - you can see above in the shot of the ingredients that the date sugar is quite fine. I tested this recipe with fine date sugar as well as regular granulated sugar and both worked. The date sugar version will be slightly less sweet.
  • Butter - ensure your butter is room softened at room temperature before baking
  • Egg - at room temperature
  • Jam - I choose seedless because I prefer the smooth texture in my cookies but you could choose a jam with seeds or even a chia based jam if you enjoy an additional crunch. You can even make your own homemade Strawberry Chia Jam.

See the recipe card below for a full list of ingredients and measurements.

Substitutions & Variations

  • Sugar: I've tested this recipe with both regular white sugar and fine date sugar and both are great options.
  • Vanilla extract: Swap for a 1 teaspoon of almond extract.
  • Strawberry Jam: swap for any jam you love! Here are some jam flavor ideas: concord grape jelly, strawberry kiwi, apricot, marmalade, lemon curd, fig jam, blueberry or mixed berry.
  • Nut Butter Filling: Instead of jam, fill the indentations with peanut butter, almond butter, or cashew butter. It would be super cute to fill half the cookies with strawberry jam and half with a peanut butter filling so you can have a PB&J cookie platter.

I have not experimented with any other substitutions or alterations for this recipe. If you decide to make any changes by adding or substituting ingredients, I would love it if you could share your results with us by leaving a comment below.

How To Make Strawberry Jam Cookies

Here are the step-by-step instructions to make this recipe.

Step 1: Preheat the oven and mix the dry ingredients.

Preheat your oven to 350°F (175°C) and line two cookie sheets with parchment paper.

In a medium bowl, whisk the flour and salt thoroughly.

Whisked flour and salt in a ceramic mixing bowl with a whisk inside.

Step 2: Cream together wet ingredients.

In another medium bowl, cream together the softened butter, sugar until light and fluffy and then add the room temperature egg, and pure vanilla extract.

Wet ingredients creamed together in a ceramic mixing bowl showing light and fluffy texture.

Step 3: Mix wet and dry ingredients together.

Mix wet and dry ingredients together until just combined.

The dough will be quite firm and may seem a little dry. That's ok! A firm dough ensures that the cookies will hold their shape during baking.

Wet and dry ingredients combined, in clumps, inside a ceramic mixing bowl.

Step 4: Roll small cookie dough balls and press a heart shape into each cookie.

Shape the dough into small 2-teaspoon-sized balls (I measured mine at 25 grams each) and place them on the prepared cookie sheets. These cookies don't spread much so you can fit at least 12 to a sheet.

Press the dough down into a little disk. Create two small indentations in the center of each cookie using your pinky finger, forming a heart shape.

Note: if the dough is cracking as you try to form the heart shapes I have two recommendations: 1) Reroll the cookie dough ball and allow the warmth from your hands to soften the dough. 2) Alternatively, melt 2 tablespoon of additional butter and slowly incorporate it into the dough one teaspoon at a time until the dough is soft and not cracking as easily.

Rolled cookie dough balls on a baking sheet with heart shapes pressed into each one.

Step 5: Add jam.

Fill each indentation with about ½ teaspoon of seedless strawberry jam.

A held spoon pouring jam into a thumb pressed cookie dough ball.

Step 6: Bake the cookies.

Bake the cookies in the preheated oven for 10-12 minutes. (it takes exactly 12 minutes in my oven) Allow the cookies to cool slightly and enjoy!

This recipe yields around 30 cookies.

6 Prepared cookie dough balls with jam inside pressed centers ready to go in the oven.

Expert Tips

  • Measure the flour carefully and accurately. The best way to do this is to spoon the flour into your measuring cup and level it off with the back of a knife. Inaccurately measuring the flour in this recipe can cause the dough to crack as you make the heart indentation.
  • If you're using salted butter instead of unsalted butter then decrease the amount of added salt to the dough.
  • When combining the wet and dry ingredients, mix until just combined. Overmixing can lead to tough cookies.
  • Use a teaspoon measure or a baking scale to ensure consistent cookie sizes. This really helps with even baking.
  • Use light-colored baking sheets to prevent excessive browning on the bottoms of the cookies.

Recipe FAQs

How do I prevent the cookie dough from cracking when making the indentation?

Thumbprint cookies may develop cracks when you press to create an indentation, especially if the dough has started to dry out or stiffen. To avoid this, make the indentation right after shaping each dough ball. If you notice a slight crack, reroll the dough ball it often softens and warms in your hands.

If it continues to crack then add some additional melted butter to the dough 1 teaspoon at a time until the dough is more workable.

Can you freeze these cookies?

Absolutely, these cookies freeze well. After baking and cooling, store them in an airtight container in the freezer for up to a few months.

What's the best way to store thumbprint cookies?

Store thumbprint cookies in an airtight container at room temperature and enjoy within a few days.

Staged plate of strawberry jam cookies with white flower petals around, other cookies and a cooling tray full of cookies.

If you tried these Strawberry Jam Cookies or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!

Recipe

Strawberry Jam Cookies

Christy Faber
These two bite Strawberry Jam Cookies can be whipped up in 30 minutes. There's no chill time required and the cookie dough requires only 6 ingredients--they couldn't be easier! I love the texture contrast between the soft cookie with crispy edges and the sticky sweet gooey jam center.
5 from 4 votes
Print Recipe Pin Recipe Save
Prep Time 18 minutes
Cook Time 12 minutes
Total Time 30 minutes
Course Snack
Cuisine American
Servings 30 cookies
Calories 124 kcal

Ingredients
  

  • 2 ⅔ cup all-purpose flour
  • ¾ tsp salt
  • 1 cup unsalted butter softened
  • ⅔ cup date sugar or regular sugar
  • 1 large egg room temperature
  • 2 tsp pure vanilla extract
  • ⅓ cup seedless jam strawberry or raspberry

Instructions
 

  • Preheat your oven to 350°F (175°C) and line two cookie sheets with parchment paper.
  • In a medium bowl, whisk the flour and salt thoroughly.
  • In another medium bowl, cream together the softened butter, sugar until light and fluffy and then add the room temperature egg, and pure vanilla extract.
  • Mix wet and dry ingredients together until just combined.
    The dough will be quite firm and may seem a little dry. That's ok! A firm dough ensures that the cookies will hold their shape during baking.
  • Shape the dough into small 2-teaspoon-sized balls (I measured mine at 25 grams each) and place them on the prepared cookie sheets. These cookies don't spread much so you can fit at least 12 to a sheet.
    Press the dough down into a little disk. Create two small indentations in the center of each cookie using your pinky finger, forming a heart shape.
  • Note: if the dough is cracking as you try to form the heart shapes I have two recommendations: 1) Reroll the cookie dough ball and allow the warmth from your hands to soften the dough. 2) Alternatively, melt 2 tablespoon of additional butter and slowly incorporate it into the dough one teaspoon at a time until the dough is soft and not cracking as easily.
  • Fill each indentation with about ½ teaspoon of seedless strawberry jam.
  • Bake the cookies in the preheated oven for 10-12 minutes. (it takes exactly 12 minutes in my oven) Allow the cookies to cool slightly and enjoy!

Notes

  • Measure the flour carefully and accurately. The best way to do this is to spoon the flour into your measuring cup and level it off with the back of a knife. Inaccurately measuring the flour in this recipe can cause the dough to crack as you make the heart indentation.
  • If you're using salted butter instead of unsalted butter then decrease the amount of added salt to the dough.
  • When combining the wet and dry ingredients, mix until just combined. Overmixing can lead to tough cookies.
  • Use a teaspoon measure or a baking scale to ensure consistent cookie sizes. This really helps with even baking.
  • Use light-colored baking sheets to prevent excessive browning on the bottoms of the cookies.

Nutrition

Serving: 16.97gCalories: 124kcalCarbohydrates: 15.4gProtein: 1.4gFat: 6.4gSaturated Fat: 4gCholesterol: 22mgSodium: 105mgPotassium: 19mgFiber: 0.3gSugar: 6.3gCalcium: 5mgIron: 1mg
Tried this recipe?Let us know how it was!

If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went!  Let’s connect on Instagram and tag me in your food pics!

‘Til next time,

Christy

Healthy Chocolate Peppermint Fudge

· 5 Comments

Melt-in-your-mouth Chocolate Peppermint Fudge is so perfect for the Holiday season. It's made with only 5 healthy ingredients, including coconut milk and Medjool dates for a natural touch of sweetness. This rich and creamy fudge also doubles as a thoughtful homemade gift idea (just like my Sugar Free Granola!)

Two healthy fudge bars with chocolate and salt garnish, stacked on top of each other on a baking sheet full of bars and peppermint leaves.

Choosing Medjool dates as the sweetener for this Chocolate Mint Fudge offers both flavor and nutritional advantages. Dates provide natural sweetness as well as essential nutrients, such as fiber, vitamins, and minerals. (Health information sourced from Healthline.com)

For more delicious date-sweetened desserts visit my recipes for Date Sweetened Cookies, Date Sweetened Chocolate Pudding, Tahini Stuffed Dates, Caramel Date Paste, Date and Walnut Scones.

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Why You'll Love This Recipe

  • Naturally sweetened with dates! (you can purchase sugar free chocolate to ensure this recipe is totally refined sugar free)
  • Great winter/holiday recipe (just like my Gingerbread Bundt Cake.)
  • A no bake recipe
  • Source of healthy fats from the coconut oil and coconut milk
  • Only 5 ingredients! (just like my Strawberry Chocolate Truffles!)
  • Thoughtful homemade gift idea
  • Vegan friendly (just choose dairy free chocolate)
  • Customizable flavors

Ingredients

Ingredients to make healthy peppermint fudge in mixing and pinch bowls on a countertop.
  • Baker's chocolate - I recommend using baker's chocolate instead of chocolate chips for this recipe because chocolate chips contain stabilizers and they don't melt down as well.
  • Peppermint extract - while testing this recipe I discovered that different brands of peppermint extract have different strengths. I call for 1 ½ teaspoon in this recipe but you could taste the mixture and add an additional ½ teaspoon if the flavor isn't strong enough for your taste.
  • Coconut milk - I scoop off the thicker portion of the coconut milk from the top of the can for this recipe.

See the recipe card below for a full list of ingredients and measurements.

Substitutions & Variations

  • Coconut Milk: swap for coconut cream if that's what you have on hand. Remember to scoop the thicker portion of the coconut cream from the top of the can for this recipe.
  • Semi Sweet Baker's Chocolate: if you're a dark chocolate lover you can definitely swap for a dark chocolate baker's chocolate.
  • Medjool Dates: Deglet Noor dates would work well too.
  • Peppermint extract: you can omit the peppermint extract or swap it for different flavor options.
  • More flavor options: citrus zest (lime, orange, lemon), grand mariner or brandy, espresso powder, almond extract or vanilla extract.
  • More ways to decorate the fudge: try a drizzle of white chocolate, citrus zest, crushed candy cane, toasted nuts, edible flowers or cocoa powder dusting.
  • Optional Mix ins: chopped nuts, crushed candy canes, chopped dried fruit, candied ginger, coconut flakes.

I have not experimented with any other substitutions or alterations for this recipe. If you decide to make any changes by adding or substituting ingredients, I would love it if you could share your results with us by leaving a comment below.

How To Make Healthy Chocolate Peppermint Fudge

Here are the step-by-step instructions to make this recipe.

Step 1: Prep your ingredients.

Remove the pits from the Medjool dates.

Place the pitted dates in a bowl and soak them in hot water for about 15 minutes to soften them.

While the dates are soaking, chop the bakers chocolate into smaller pieces.

Chopped baker's chocolate on a wooden cutting board.

Step 2: Make the chocolate mixture.

In a double boiler setup, (this involves placing a heatproof bowl over a pot with simmering water) add the chopped baker's chocolate, coconut milk, coconut oil, and peppermint extract. The heat from the simmering water will gently melt these ingredients together.

Chopped chocolate sitting on wet ingredients in a glass mixing bowl inside a metal pot.

Step 3: Stir until melted and smooth.

Stir the mixture continuously with a spoon until the chocolate bits are completely melted and everything is well combined.

Once the mixture is melted and smooth, remove the bowl from the double boiler and set it aside. Let it cool down slightly.

Mixed wet ingredients and chocolate in a glass mixing bowl inside a metal pot.

Step 4: Blend the dates and chocolate mixture until smooth.

While the chocolate mixture is cooling, drain the soaked Medjool dates and gently pat them dry using a clean kitchen towel.

Blend the Medjool dates and chocolate mixture together in a food processor or blender until it becomes incredibly smooth.

Blended dates and chocolate mixture in a food processor on a countertop.

Step 5: Chill in the fridge and enjoy!

Line an 8x8 pan with parchment paper.

Transfer the blended date and chocolate mixture into the pan. Use a spatula to spread it out evenly and smooth out the top.

Cover the pan with plastic wrap and place in the refrigerator and let the fudge chill for around 2 hours so it can firm up. Cut the chilled fudge into squares and top with chocolate curls and a sprinkle of flaky salt if you desire and enjoy!

Store the remaining fudge in the fridge.

Scrapping final chocolate mixture from food processor container into lined baking pan.

Expert Tips

  • Soak the Medjool dates in hot water for at least 15 minutes. This softens them and makes blending easier.
  • When melting the chocolate mixture in the double boiler, keep it to a bare simmer. Avoid high heat and stir the chocolate mixture constantly as it melts.
  • When blending the dates and chocolate mixture, blend until super smooth. This may take a minute or two. Give your food processor motor a break by only blending for 30 seconds at a time.
  • Use parchment paper to line the pan. It makes removing the fudge easier and prevents sticking.
  • Store the fudge in the refrigerator and if you want a firmer consistency you can place it in the freezer for 10-15 minutes before serving.
  • Serve the fudge with a Nourishing Custard Drink, warming Tahini Hot Chocolate or Homemade Moka Pot Latte.

Recipe FAQs

How long does this fudge keep in the fridge?

Store the fudge in an airtight container in the refrigerator and enjoy within 1 week.

Can I use a different type of chocolate for this recipe?

Yes, you can experiment with different types of chocolate, such as dark or milk chocolate, depending on your preference. Just make sure the chocolate you choose is a good quality baker's chocolate.

Can I use a microwave instead of a double boiler to melt the chocolate?

If you prefer using the microwave, here's how: Microwave the chocolate and coconut oil together in 20-second intervals, pausing to check and stir each time. Once the chocolate and coconut oil are melted and combined, gradually add in the coconut milk and peppermint extract.

Can I omit peppermint extract if I don't like mint flavor?

Absolutely. If you're not a fan of minty flavors, you can omit the peppermint extract or substitute it with another extract, such as vanilla or almond. 2 teaspoon of espresso powder would also be delicious!

Is peppermint extract the same as mint extract?

Peppermint extract specifically comes from peppermint leaves, while mint extract can be a blend of different mint varieties.

3 healthy fudge bars stacked on top of each other on a dessert dish with chocolate shavings and flaky salt sprinkled around.

If you tried this Healthy Chocolate Peppermint Fudge or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!

Recipe

Healthy Chocolate Peppermint Fudge

Christy Faber
Melt-in-your-mouth Chocolate Peppermint Fudge is so perfect for the Holiday season. It's made with only 5 healthy ingredients, including coconut milk and Medjool dates for a natural touch of sweetness. This rich and creamy fudge also doubles as a thoughtful homemade gift idea!
5 from 7 votes
Print Recipe Pin Recipe Save
Prep Time 30 minutes
Cool time 2 hours
Total Time 2 hours 30 minutes
Course Dessert, Snack
Cuisine American
Servings 12 bars
Calories 220 kcal

Ingredients
  

  • 8 oz pitted Medjool dates
  • ⅓ cup coconut oil
  • ¾ cup coconut milk (or cream) (use the thick cream at the top of the can)
  • 1 ½ tsp peppermint extract
  • 8 oz semi sweet bakers chocolate dairy-free if desired

Instructions
 

  • Remove the pits from the Medjool dates. Place the pitted dates in a bowl and soak them in hot water for about 15 minutes to soften them.
  • While the dates are soaking, chop the bakers chocolate into smaller pieces.
  • In a double boiler setup, (This involves placing a heatproof bowl over a pot with simmering water) add the chopped baker's chocolate, coconut milk, coconut oil, and peppermint extract. The heat from the simmering water will gently melt these ingredients together.
  • Stir the mixture continuously with a spoon until the chocolate bits are completely melted and everything is well combined. Once the mixture is melted and smooth, remove the bowl from the double boiler and set it aside. Let it cool down slightly.
  • While the chocolate mixture is cooling, drain the soaked Medjool dates and gently pat them dry using a clean kitchen towel. Blend the Medjool dates and chocolate mixture together in a food processor or blender until it's super smooth.
  • Line an 8x8 pan with parchment paper. Transfer the blended date and chocolate mixture into the pan. Use a spatula to spread it out evenly and smooth the top surface.
  • Cover the pan with plastic wrap and place in the refrigerator and let the fudge chill for around 2 hours so the fudge can firm up. Cut the chilled fudge into squares and top with chocolate curls and a sprinkle of flaky salt if you desire and enjoy!
    Store the remaining fudge in the fridge.

Notes

  • Soak the Medjool dates in hot water for at least 15 minutes. This softens them and makes blending easier.
  • When melting the chocolate mixture in the double boiler, keep it to a bare simmer. Avoid high heat and stir the chocolate mixture constantly as it melts.
  • When blending the dates and chocolate mixture, blend until super smooth. This may take a minute or two. Give your food processor motor a break by only blending for 30 seconds at a time.
  • Use parchment paper to line the pan. It makes removing the fudge easier and prevents sticking.
  • Store the fudge in the refrigerator and if you want a firmer consistency you can place it in the freezer for 10-15 minutes before serving.

Nutrition

Calories: 220kcalCarbohydrates: 25.7gProtein: 2.1gFat: 14.4gSaturated Fat: 11.1gSodium: 3mgPotassium: 163mgFiber: 3.2gSugar: 20.5gCalcium: 10mg
Tried this recipe?Let us know how it was!

If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went!  Let’s connect on Instagram and tag me in your food pics!

‘Til next time,

Christy

Creamy Carrot and Parsnip Soup

· 2 Comments

Ultra Creamy Carrot and Parsnip Soup combines hearty roasted root vegetables, protein-rich cannellini beans, and nourishing vegetable broth, flavored with a hint of spicy harissa paste and zesty lime juice. This comforting vegan-friendly soup will warm your heart guaranteed!

Spoonful of creamed carrot and parsnip soup over a bowl the soup with parsley garnish.

Pair this soup with a few slices of rustic bread and a side of hummus or sunflower seed dip for a satisfying and well-rounded meal.

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Why You'll Love This Recipe

  • This soup is dairy-free and vegan!
  • The addition of cannellini beans adds some protein.
  • It's easy to adjust the level of spice. Add more cayenne pepper if you'd like a really spicy soup.
  • It's made with delicious roasted carrots and parsnips that give an additional depth of flavor.
  • Nutrient packed (just like my Chocolate Spinach Muffins)
  • Freezer-friendly!
  • Perfect as a cozy dinner paired with slices of buttered toast or as a light lunch.

Ingredients

Ingredients to make cream carrot and parsnip soup in bowls on a countertop.
  • Vegetable broth - you can use chicken broth if you prefer.
  • Cannellini beans- are also known as white kidney beans.
  • Harissa paste - this ingredient can vary in degrees of spiciness. The harissa paste at my local grocery store is very mild. If you're sensitive to spice then taste the broth before adding the cayenne pepper.
  • Coconut milk - this can easily be swapped for coconut cream or half n half or heavy cream if that's what you have on hand.

See the recipe card below for a full list of ingredients and measurements.

Substitutions & Variations

  • Coconut Milk: If you're not a fan of coconut milk or want a different flavor profile, you can substitute it with half n half or heavy cream.
  • Harissa Paste: if you can't find harissa paste in your local grocery store you could try making your own harissa paste. If you can find harissa spice mix and want to make your own paste: here is a simple to make harissa paste from powder.
  • Nutritional Yeast: is an entirely optional ingredient but it adds some nutritional benefits.

I have not experimented with any other substitutions or alterations for this recipe. If you decide to make any changes by adding or substituting ingredients, I would love it if you could share your results with us by leaving a comment below.

How To Make Carrot and Parsnip Soup

Here are the step-by-step instructions to make this recipe.

Step 1: Prep vegetables and roast carrots and parsnips.

Start by chopping the onions and mincing the garlic.

Peel and chop the carrots and parsnips. Place them on a cookie sheet, drizzle with olive oil, and sprinkle a bit of sea salt. Roast in the oven at 425°F until they become soft and develop lightly caramelized edges. This will take approximately 40 minutes.

Roasted carrots and parsnips freshly out of the oven on a lined baking sheet.

Step 2: Cook the onion and garlic.

While the vegetables are roasting, melt butter in a heavy-bottomed soup pot. Add the onions and cook until they become soft. Stir in the minced garlic and cook for another 60 seconds.

Garlic cooking in the bottom of a large pot.

Step 3: Add in the vegetable stock, beans and flavorings.

Pour in the vegetable stock, cannellini beans, harissa paste, lime juice, salt and pepper, cayenne pepper, and nutritional yeast (if using). Bring the mixture to a light simmer and let it cook while the vegetables are roasting.

Vegetable broth pouring into a large pot with cooked onion inside.

Step 4: Take the soup off the heat and add the remaining ingredients.

Once the roasted vegetables are ready, add them to the soup pot and turn off the heat. Pour in the coconut milk and let the soup cool for around 20 minutes, or until it's safe to blend.

Carrot and Parsnip soup off the heat with all ingredients added.

Step 5: Blend the soup.

Blend the soup using either a blender or an immersion blender. Depending on the power of your blender, you might need to blend in batches. Don't forget to rinse out the empty soup pot.

Blender with carrot and parsnip soup in it, just blended.

Step 6: Heat the finished soup and adjust the seasonings.

Return the blended soup to the pot and gently reheat it. Take a taste and adjust the seasonings as needed. Add more salt, pepper, harissa, or lime juice to suit your preferences.
If the soup is too thick you can add some additional broth or water to thin it slightly.

Serve the soup hot, garnished with fresh basil oil or a drizzle of olive oil and a few extra drops of harissa paste, or with a swirl of cream.

Instructions for making the basil oil in the recipe card below.

Pureed carrot and parsnip soup in a large pot.

Expert Tips

  • Roasting allows the vegetables to develop a slight golden-brown color. This contributes to the depth of flavor in your soup.
  • Allow the soup to cool slightly before blending. Blend in batches if necessary, and I recommend you don't fill the blender more than halfway if you're not sure how powerful it is.
  • For a velvety-smooth texture, blend the soup longer than you might think necessary. I blend for a total of two minutes minimum, pausing every 30 seconds to give the motor a break.
  • Once everything's blended, taste the soup thoughtfully and make the necessary adjustments to make it truly exceptional. A little extra salt, spice, or tang can transform it from good to amazing, so take your time!
  • The flavors of this soup become even richer as it sits. If you have the time, consider preparing it a day ahead. Letting it rest allows the flavors to mingle and intensify, resulting in a soup that's even more delicious.

Recipe FAQs

What is harissa paste and where can I find it?

Harissa paste is a spicy and flavorful chili paste commonly used in North African and Middle Eastern cuisines. You can usually find it in the international aisle of grocery stores or in specialty food stores.

Can I adjust the consistency of the soup if it's too thick/thin?

Absolutely! If the soup is too thick, you can thin it out with a bit of vegetable broth. If it's too thin, you can simmer it for a bit longer to reduce the liquid and thicken it up.

Is this soup spicy?

This soup has a very mild hint of spice. However, the level of spiciness can be adjusted to your taste. If you prefer a milder version, you can use less cayenne pepper or omit it altogether.

Can I make this soup ahead of time?

This is the perfect soup to prep the day before! The flavors will get even better!

Can I freeze this soup?

Yes, this soup is definitely freezer friendly! Allow it to cool, portion it into airtight containers or freezer bags, and label with the date before placing it in the freezer. Enjoy it within 3 months.

Overhead view of carrot and parsnip soup with Basel garnish.

If you tried this Creamy Carrot and Parsnip Soup or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!

Recipe

Creamy Carrot and Parsnip Soup

Christy Faber
Ultra Creamy Carrot and Parsnip Soup combines hearty root vegetables, protein rich cannellini beans, and nourishing vegetable broth, flavored with a hint of spicy harissa paste and zesty lime juice. This comforting vegan-friendly soup will warm your heart guaranteed!
5 from 3 votes
Print Recipe Pin Recipe Save
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Servings 4 servings
Calories 1020 kcal

Ingredients
  

  • 500 grams carrots
  • 500 grams parsnips
  • 1 onion
  • 2 cloves garlic
  • 4 cups vegetable stock
  • 1 (19oz) can of coconut milk
  • 2 tbsp harissa paste
  • 3 tbsp lime juice
  • salt and pepper
  • 1 (19oz) can of cannellini beans
  • ¼ tsp cayenne pepper
  • 1 tbsp nutritional yeast optional (for added nutrition)

Basil Oil Topping

  • 1 cup fresh basil
  • 3-4 tablespoon olive oil more in needed

Instructions
 

  • Start by chopping all the vegetables.
  • Peel and chop the carrots and parsnips. Place them on a cookie sheet, drizzle with olive oil, and sprinkle a bit of sea salt. Roast in the oven at 425°F until they become soft and develop lightly caramelized edges. This will take approximately 45 minutes.
  • While the vegetables are roasting, melt butter in a heavy-bottomed soup pot. Add the onions and cook until they become soft. Stir in the minced garlic and cook for about 60 seconds.
  • Pour in the vegetable stock, cannellini beans, harissa paste, lime juice, salt and pepper, cayenne pepper, and nutritional yeast (if using). Bring the mixture to a light simmer and let it cook while the vegetables are roasting.
  • Once the roasted vegetables are ready, add them to the soup pot and turn off the heat. Pour in the coconut milk and let the soup cool for around 20 minutes, until it's safe to blend.
  • Blend the soup using either a blender or an immersion blender. Depending on the power of your blender, you might need to blend in batches. Don't forget to rinse out the empty soup pot.
  • Return the blended soup to the pot and gently reheat it. Take a taste and adjust the seasonings as needed. Add more salt, pepper, harissa, or lime juice to suit your preferences.
  • Serve the soup hot, garnished with fresh basil and a drizzle of olive oil.

Fresh Basil Oil Topping

  • Wash the basil leaves and gently pat them dry to remove any excess water.
  • In a food processor or blender, combine the basil leaves with a few tablespoons of olive oil. Blend until you achieve a smooth mixture. Use only enough olive oil to help the blending process.
  • Pour the mixture through a fine strainer, pressing on the leaves lightly to get the most flavor. Store the strained basil oil in an airtight container.
  • This recipe will make far more than you need for topping the soup but the extra can be used up in salad dressings or stir fries. It's delicious!

Notes

  • Roasting allows the vegetables to develop a slight golden-brown color. This contributes to the depth of flavor in your soup.
  • Allow the soup to cool slightly before blending. Blend in batches if necessary, and I recommend you don't fill the blender more than halfway if you're not sure how powerful it is.
  • For a velvety-smooth texture, blend the soup longer than you might think necessary. I blend for a total of two minutes minimum, pausing every 30 seconds to give the motor a break.
  • Once everything's blended, taste the soup thoughtfully and make the necessary adjustments to make it truly exceptional. A little extra salt, spice, or tang can transform it from good to amazing, so take your time!
  • The flavors of this soup become even richer as it sits. If you have the time, consider preparing it a day ahead. Letting it rest allows the flavors to mingle and intensify, resulting in a soup that's even more delicious.

Nutrition

Calories: 1020kcalCarbohydrates: 128.2gProtein: 38.7gFat: 44.4gSaturated Fat: 30.2gPotassium: 3162mgFiber: 47.4gSugar: 22.4gCalcium: 309mgIron: 14mg
Tried this recipe?Let us know how it was!

If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went!  Let’s connect on Instagram and tag me in your food pics!

‘Til next time,

Christy

Date and Walnut Scones

· 2 Comments

These tender and buttery Date Walnut Scones are the perfect bite to enjoy with a cup of tea or coffee. Whether savored alone as you take a moment to relax or served to family and friends, these scones are flaky, naturally sweet and lightly spiced. If you would like to pair these scones with an excellent cup of coffee, check out my post for Pour Over Coffee.

Butter melting on a scone half around other scones.

These scones are delicious alone or with butter. To add a sweet touch, try orange marmalade, fig jam or honey. Scones are easy to make once you learn some tips. Most importantly, don't overwork the dough. I will provide more tips in this blog post.

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Why You'll Love This Recipe

  • flaky, tender inner texture with crisp top and sides
  • easy to make with ingredients you probably have on hand (I always keep dates in my cupboard)
  • delicious with a cup of tea or coffee
  • naturally sweetened
  • quick to make when guests are expected
  • made with wholesome ingredients
  • freezer-friendly!

Ingredients

Ingredients for date walnut scones in mixing bowls and pinch bowls on a countertop.
  • All-purpose flour-be sure to measure the flour correctly. Step by step instructions for this below.
  • Medjool dates - be sure to remove the pits
  • Ground cinnamon, nutmeg and cloves - I recommend Ceylon cinnamon also known as "true cinnamon"
  • Eggs - I recommend using large eggs for this recipe
  • Maple syrup - adds sweetness and flavor and replaces refined sugar
  • Walnuts - optional but add nutrition and a nice texture

See the recipe card below for a full list of ingredients and measurements.

What to Serve with Scones

  • try the classic berry jam and clotted cream or whipped cream
  • simply softened butter
  • try a flavoured butter such as cinnamon butter
  • orange marmalade pairs well with these scones
  • add a bit of sweetness with honey or maple syrup
  • drizzle chocolate ganache or homemade Nutella for a hit of chocolate
  • try a dusting of powdered sugar or cinnamon sugar
  • try my recipe for Salted Caramel Date Paste for a sweet spread

Substitutions & Variations

  • Try other dried fruits such as raisins, apricots and cherries instead of dates
  • Try buttermilk or cream in place of the whole milk
  • Try other nuts such as pecans or almonds
  • Add orange or lemon zest for a hint of citrus flavour
  • Try spelt or gluten free flour in place of all purpose flour
  • Try other spices such as cardamom

I have not experimented with any other substitutions or alterations for this recipe. If you decide to make any changes by adding or substituting ingredients, I would love it if you could share your results with us by leaving a comment below.

How To Make Date Scones

Here are the step-by-step instructions to make this recipe.

Step 1: Prepare your ingredients

Make sure you have cold butter to work with. Place in the freezer if your butter is room temperature. Chop your walnuts and dates (making sure to remove any pits).

Chopped walnut on a cutting board with a large knife beside.

Step 2: Combine dry ingredients.

Using an electric mixer with a paddle attachment, mix together the flour, baking powder, spices and salt in the bowl.

Electric mixer with paddle attachment about to mix dry ingredients together.

Step 3: Combine butter with the dry ingredients.

Cut up your butter into 2 inch cubes and add them to the mixer. Mix on low speed until the butter is broken down to the size of peas but no smaller.

Hand with dough in it over an electric mixer to show consistency of dry ingredients mixed with butter.

Step 4: Combine wet and dry ingredients.

In a separate small bowl, whisk together the eggs, milk, and maple syrup. Add the wet ingredients to the dry ingredients. Mix everything together until just combined.

Pouring wet ingredients into mixing bowl.

Step 5: Add dates and walnuts.

Add in the dates and walnuts. Mix on low just to incorporate the dates and walnuts. Be careful not to overmix at this stage.

Walnuts and dates dropped into glass mixing bowl on electric mixer.

Step 6: Knead your dough.

Dump your dough onto a lightly floured, cold counter. Knead your dough once or twice into a ball. Do not over knead. You will see visible pockets of butter in your dough. This is what you want!

Kneaded dough for date walnut scones with dough sprinkled around.

Step 7: Roll the dough and cut out the scones.

Flour a rolling pin and roll out the dough approximately 2 ½ inches thick. Cut the dough with a round cutting tool about 3 inches in diameter. (A drinking glass works well for this step.) Roll out your dough to cut more scones as needed.

Rolled dough on a countertop with 3 inch rounds cut out.

Step 8: Brush with egg wash and dust with sugar.

Arrange the scones on two cookie sheets. Brush a light layer of whisked egg wash on each scone. Top each scone with a dusting of coarse sugar, if desired.

A brush adds egg wash to a scone round on a baking sheet of dough rounds before going into the oven.

Step 9: Bake and serve.

Place your scones in a preheated 400 degree F oven. Bake for 20-22 minutes. Turn the cookie sheet around in the oven after 10 minutes to achieve even browning. Serve warm from the oven or allow to cool. Enjoy!

Overhead look at a baked walnut date scone on a cooling rack of scones.

Expert Tips

  • Make sure your butter is very cold. After you cut into cubes, place back in the fridge or freezer while you measure the dry ingredients.
  • Incorporate the butter into the dry ingredients until the pieces of butter are pea size.
  • Be careful not to overwork your dough to achieve flaky results.
  • If you feel the dough is too dry, add a drizzle of milk or heavy cream until you get the desired consistency.
  • If you feel the dough is too wet, add up to a tablespoon of flour a little at a time until the dough can be worked.

Measure The Flour Correctly

Properly measured flour will help achieve the desired light and fluffy texture in your scones. By following these steps, you ensure that you're not packing too much flour into your scone dough, which can result in a dense and dry texture.

  1. Fluff the flour: Start by fluffing the flour in its container using a spoon or a whisk. This helps to loosen any compacted flour.
  2. Spoon the flour: Take a dry measuring cup and use a spoon to gently scoop the flour from the container into a heaping mound above the rim of the measuring cup. Do not shake or tap the cup while filling it.
  3. Level the flour: Using a straight-edged implement, such as the back of a knife or a bench scraper, level off the excess flour from the top of the measuring cup.

Recipe FAQs

How do you know when scones are fully baked?

Your scones should be a light golden brown when baked. You can test the middle using a cake tester which should come out clean when inserted. Another method is to break one scone in half to see if the center is baked.

Can you freeze scone dough?

Yes, scone dough freezes well. After cutting the scones, place on a baking sheet in the freezer until hard. Then package in freezer safe bags or containers. When ready to bake, place the frozen scones on a cookie sheet lined with parchment paper, brush on the beaten egg and dust with sugar. Add 5-7 minutes to your baking time.

What is the secret to making good scones?

The key to making good scones is to make sure your butter is very cold and that you don't overwork your dough.

Detailed shot of walnut date scone on a cooling rack showing the bumpy texture of it's top.

Storage

Room Temperature

Scones should be stored in an airtight container and can be kept at room temperature for one to two days before they become a bit dry.

Refrigerator and Freezer

Scones will last for about a week when stored in the refrigerator in an airtight container. Scones freeze well either before or after baking and can be stored in the freezer for up to 3 months.

Did you make this recipe? Let me know!
Leave a review or comment below!

Recipe

Date Scones

Christy Faber
These tender and buttery Date Scones are made with walnuts and are the perfect bite to enjoy with a cup of tea or coffee. Whether savoured alone as you take a moment to relax or served to family and friends, these scones are flaky, naturally sweet and lightly spiced.
5 from 2 votes
Print Recipe Pin Recipe Save
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Breakfast
Cuisine british
Servings 12 scones
Calories 396 kcal

Ingredients
  

Dry Ingredients

  • 3 cups all purpose flour
  • 2 tablespoon baking powder
  • 1 teaspoon sea salt
  • 3 teaspoon cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground cloves

Wet Ingredients

  • 1 cup cold butter
  • ¼ cup whole milk
  • 3 large eggs
  • ¼ cup maple syrup
  • 1 ¼ cup chopped dates
  • ¾ cup chopped walnuts

Topping

  • 1 egg whisked
  • 1-2 tablespoon coarse sugar

Instructions
 

  • Begin by preheating your oven to 400 degrees F. Cover 2 cookie sheets with parchment paper.
  • Prepare your ingredients. Your butter needs to be cold. If it isn't cold enough, place it in the freezer while you assemble the rest of your ingredients. Chop the dates and walnuts.
  • Using an electric stand mixer with a paddle attachment, mix together the flour, baking powder, salt and spices. Cut up your very cold butter into 2 inch cubes. Add them to the dry ingredients and mix on low until the butter is broken down to the size of peas but no smaller.
  • In a separate small bowl, whisk together the eggs, milk and maple syrup. Add the wet ingredients to the dry ingredients. Mix everything together on low speed until just combined. Add in the dates and walnuts. Put the mixer on again just to incorporate the dates and walnuts. Take care not to overmix at this stage.
  • Dump your dough onto a lightly floured cold countertop. Knead it once or twice to form a loose ball. Do not over knead. You will see visible pockets of butter in your dough. This is what you want!
  • Flour a rolling pin and roll out the dough to approximately 2 ½ inches thick. Cut the dough with a round cutting tool about 3 inches across. (A drinking glass works well for this step.) Roll out your dough to cut more scones as needed.
  • Arrange the scones on the two cookie sheets you prepared earlier. Brush a light layer of whisked egg wash on each scone and top each one with a sprinkling of coarse sugar, if desired.
  • Place your scones in the oven to bake for 20-22 minutes. Turn the cookie sheet around in the oven after 10 minutes to achieve even browning when baking.
  • Serve warm from the oven if you wish or allow to cool. Enjoy!

Notes

To measure flour correctly for perfect scones, fluff the flour with a spoon or whisk. Spoon it into a dry measuring cup, allowing it to form a heaping mound above the rim. Level off the excess flour with a straight-edged implement, like a knife. 
Keep your butter very cold.  Consider cutting the cold butter into cubes and then popping into the freezer for 5 to 10 minutes before making the scones.  
Keep your milk and eggs in the refrigerator until ready to use.
Do not overmix or over knead the dough.
Turn the cookie sheet around in the oven after 10 minutes to achieve even browning.

Nutrition

Serving: 51.320737gCalories: 396kcalCarbohydrates: 45.9gProtein: 7.5gFat: 21.8gSaturated Fat: 10.5gCholesterol: 88mgSodium: 289mgPotassium: 493mgFiber: 3.2gSugar: 17.2gCalcium: 152mgIron: 2mg
Tried this recipe?Let us know how it was!

If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went!  Let’s connect on Instagram and tag me in your food pics!

‘Til next time,

Christy

Halloumi Stroganoff

· 2 Comments

This delicious, creamy Halloumi Cheese Stroganoff is perfect for a quick and satisfying weeknight dinner or a great option to serve your guests when you entertain. This recipe is both high in protein and vegetarian. With easy to follow instructions, you can make it in under 30 minutes! For another high protein meal option, check out my High Protein Cottage Cheese Quiche.

Bowl of Halloumi Stroganoff on a staged countertop.

If you are making this stroganoff for one or two people, the recipe yields enough for leftovers, perfect for meal prepping or enjoying the next day.

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Why You'll Love This Recipe

Ingredients

Ingredients to make Halloumi Stroganoff in bowls, plates and measuring cups on a countertop.
  • Halloumi is a cheese made from a mixture of goat's and sheep's milk. Because it has a high melting point, it can be fried or grilled making it a popular meat substitute.
  • Spinach is rich in iron, vitamins C and E, potassium and magnesium.
  • Mushrooms contain protein, vitamins, minerals and antioxidants. They also add flavour and texture to this dish.
  • Blended cottage cheese boosts the protein content in this dish and adds to the creaminess of the sauce.
  • Egg noodles are traditionally served with stroganoff but feel free to substitute with rice or gluten free noodles.

See the recipe card below for a full list of ingredients and measurements.

Substitutions & Variations

  • To make this dish gluten free, you can substitute rice or gluten free pasta for the egg noodles and use gluten free flour.
  • Use either blended cottage cheese or sour cream.
  • Instead of spinach, you could try arugula, kale or swiss chard.

I have not experimented with any other substitutions or alterations for this recipe. If you decide to make any changes by adding or substituting ingredients, I would love it if you could share your results with us by leaving a comment below.

How To Make High Protein Halloumi Stroganoff

Here are the step-by-step instructions to make this recipe.

Step 1: Prepare ingredients.

Cut 200g of halloumi cheese into strips. Dice one onion, mince 2 cloves of garlic and slice a package of mushrooms.

Chopped onion on a cutting board and sliced mushrooms in a bowl.

Step 2: Fry the halloumi cheese strips.

In a large skillet or frying pan, heat 2 tablespoon of butter over medium-high heat. Once the butter has melted, add the halloumi strips and fry until they are nicely browned on both sides. This should take about 2-3 minutes per side. Remove the halloumi from the pan and set aside.

Fried halloumi cheese strips in a cast iron skillet.

Step 3: Cook onions and mushrooms.

In the same pan, add the diced onion and cook until softened, which should take about 3-4 minutes. Add the sliced mushrooms to the pan and cook for another 2-3 minutes until they have softened and released their juices.

Cut onion and mushroom frying in an a cast iron skillet.

Step 4: Add the spinach and garlic.

Add the three cups of spinach to the pan and sauté until wilted, about 1-2 minutes. Add the minced garlic and cook for an additional 30 seconds.

Sautéing spinach in a cast iron pan with mushroom and onion.

Step 5: Deglaze the pan.

Deglaze the pan with ⅓ cup of white wine scraping up any browned bits from the bottom of the pan.

White wine pouring from a measuring cup over a cast iron pan of spinach, onion and mushroom.

Step 6: Combine flour and broth.

In a separate small bowl, whisk 2 tablespoon of flour into 2 cups of broth until no lumps remain. Stir this mixture into the pan.

Clear, glass measuring cup with broth mixture in it.

Step 7: Add remaining ingredients and simmer.

Add 1 tablespoon of grainy mustard, 2 teaspoon of maple syrup, ½ teaspoon of thyme, a pinch of nutmeg and salt and pepper to the pan. Stir everything together and let the mixture simmer for 5-10 minutes until the sauce has thickened.

All ingredients for Halloumi Stroganoff simmering in a cast iron skillet.

Step 8: Add blended cottage cheese.

Once the sauce has thickened, add ½ cup of blended cottage cheese or sour cream to the pan and stir until fully combined.

Blended cottage cheese being mixed into Halloumi Stroganoff with a wooden spoon.

Step 9: Cook the egg noodles.

Meanwhile, cook the egg noodles according to the package directions.

Cooked egg noodles in a bowl.

Step 10: Add in the halloumi and egg noodles.

Finally, add the halloumi strips back into the pan and chop them into bite size pieces. Add the cooked and drained egg noodles and stir together.

Egg noodles and fried halloumi stripes in stroganoff mixture.

Step 11: Serve and enjoy!

Serve the stroganoff hot. Top with fresh thyme if desired. Enjoy!

Halloumi Stroganoff ready to serve in a cast iron skillet on a staged countertop.

Expert Tips

  • Assemble and prepare your ingredients first for ease in cooking this dish.
  • I like to slice the mushrooms on the larger size for this recipe to provide meatier bites.
  • You can choose sour cream or blended cottage cheese for the sauce in this recipe. If you use cottage cheese you'll increase the protein amount by 15g!
  • Pick a white wine that you'd enjoy drinking and pair the remaining wine with your meal.
  • I don't add salt at all to this meal. I find that the Dijon mustard, broth, cottage cheese and halloumi add enough saltiness. But taste your final dish and adjust the seasoning to your taste preference!
  • For an entirely vegetarian stroganoff, be sure to choose halloumi that doesn't contain animal rennet and use a vegetable broth.
  • I like to chop up the halloumi when serving so there are small bite sized pieces throughout the stroganoff. But if you prefer you can leave them in the strips!
  • To make this dish gluten free, choose rice, mashed potatoes or gluten free pasta to serve with your stroganoff. Also, for thickening the sauce, choose a gluten free flour.

Recipe FAQs

Is halloumi a good source of protein?

Yes, halloumi is an excellent source of protein with 25 grams of protein in a 100 gram serving.

What does halloumi taste like?

Halloumi has a mellow flavour with a hint of tanginess. It is similar in flavour to feta cheese but with a creamier texture.

What can I serve with stroganoff?

I enjoy serving a lightly dressed side salad with stroganoff. Another delicious option would be roasted vegetables such as asparagus, Brussel sprouts, carrots or sweet potatoes.

How do I prevent my stroganoff sauce from curdling?

Lower the heat before adding your blended cottage cheese or sour cream and make sure the sauce doesn't come to a boil after adding them.

Steaming bowl of Halloumi Stroganoff.

Storage

Room Temperature

Stroganoff can sit at room temperature for up to 2 hours and then should be refrigerated.

Fridge

Stroganoff keeps in the refrigerator for up to 3 or 4 days in an airtight container.

Did you make this recipe? Let me know!
Leave a review or comment below!

Recipe

Halloumi Stroganoff

Christy Faber
This delicious, creamy Halloumi Stroganoff is perfect for a quick and satisfying weeknight dinner or a great option to serve your guests when you entertain. This recipe is both high in protein and vegetarian. With easy to follow instructions, you can make it in under 30 minutes!
5 from 2 votes
Print Recipe Pin Recipe Save
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Russian
Servings 2 people
Calories 838 kcal

Ingredients
  

  • 200 grams halloumi cheese
  • 2 tablespoon olive oil or butter divided
  • 1 onion, chopped
  • 4 cups fresh spinach
  • 2 cloves garlic, chopped or minced
  • 1 package mushrooms, button or cremini (227 g)
  • ⅓ cup white wine
  • 2 cups broth of your choice
  • 2 tablespoon all purpose flour
  • 1 tablespoon grainy mustard
  • ½ teaspoon dried thyme If using fresh thyme: add 1 ½ teaspoon chopped
  • pinch nutmeg
  • ½ cup blended cottage cheese or sour cream
  • 2 teaspoon maple syrup
  • pepper to taste

Noodles

  • 200 grams egg noodles cook to package directions

Instructions
 

  • Begin by preparing the ingredients. Cut 200 g of halloumi cheese into strips, dice 1 onion, mince 2 cloves of garlic and slice a package of mushrooms.
  • In a large skillet or frying pan, heat 1 tablespoon of olive oil or butter over medium-high heat. Once the butter has melted, add the halloumi strips and fry until they are nicely browned on both sides. This should take about 2-3 minutes per side. Once done, remove the halloumi from the pan and set aside.
  • In the same pan, add remaining oil and the diced onion and cook until softened which should take about 3-4 minutes. Add the sliced mushrooms to the pan and cook for another 2-3 minutes until they have softened and released their juices.
  • Add 3 cups of spinach to the pan and cook until wilted, about 1-2 minutes. Then, add the minced garlic and cook for an additional 30 seconds.
  • Deglaze the pan with ⅓ cup of white wine, scraping up any browned bits from the bottom of the pan.
  • In a separate small bowl, whisk 2 tablespoon of flour into 2 cups of broth until no lumps remain. Stir this mixture into the pan.
  • Add 1 tablespoon of grainy mustard, 2 teaspoon of maple syrup, ½ teaspoon of thyme, a pinch of nutmeg to the pan. Add salt and pepper to taste. Stir everything together and allow to simmer for 5-10 minutes until the sauce has thickened.
  • Once the sauce has thickened, add ½ cup of blended cottage cheese or sour cream to the pan and stir until fully combined.
  • Meanwhile, cook the egg noodles according to the package directions.
  • Taste the stroganoff and adjust the seasoning as desired.
  • Finally, add the halloumi strips back into the pan and chop them up into bite sized pieces. Add the cooked egg noodles to the pan and combine.
  • Serve the stroganoff hot, topped with a sprinkle of fresh thyme if desired. Enjoy!

Notes

  • I don't add salt at all to this meal. I find that the Dijon mustard, broth, cottage cheese and halloumi add enough saltiness. But taste your final dish and adjust the seasoning to your taste preference!
  • You can choose sour cream or blended cottage cheese for the sauce in this recipe. If you use blended cottage cheese you'll increase the protein amount by 15g!
  • Pick a white wine that you'd enjoy drinking and pair the remaining wine with your meal.
  • For an entirely vegetarian stroganoff, be sure to choose halloumi that doesn't contain animal rennet and use a vegetable broth.
  • I like to chop up the halloumi when serving so there are small bite sized pieces throughout the stroganoff. But if you prefer you can leave them in the strips!
  • To make this dish gluten free, choose rice, mashed potatoes or gluten free pasta to serve with your stroganoff. Also, for thickening the sauce, choose a gluten free flour.

Nutrition

Serving: 108gCalories: 838kcalCarbohydrates: 44.6gProtein: 35.9gFat: 59.8gSaturated Fat: 31gCholesterol: 128mgSodium: 1524mgPotassium: 957mgFiber: 3.7gSugar: 10.4gCalcium: 464mgIron: 5mg
Tried this recipe?Let us know how it was!

If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went!  Let’s connect on Instagram and tag me in your food pics!

‘Til next time,

Christy

22+ Healthy Breakfast Cookie Recipes

· 1 Comment

If you're looking for a quick and healthy breakfast that you can take on the go, have a look at these naturally sweetened breakfast cookies!

These energy-boosting treats are perfect for busy mornings when you need a quick bite before heading out the door. Plus, with options that are vegan, gluten-free, and dairy-free, there's something for everyone to enjoy.

Not only are these cookies delicious, but they're also made with nutritious ingredients like whole grains and fruit-based sweeteners, so you can feel good about starting your day with a treat that's both tasty and nourishing.

You can increase your protein intake in the morning by pairing your breakfast cookie with one of my nourishing drinks such as my high-protein custard drink (which contains 20g of protein) or my delicious strawberry cottage cheese smoothie. Another option is to pair your cookies with a few slices of cheese, which can also help increase the protein content of your breakfast and make it more filling.

I hope you find your next go-to breakfast cookie in the list below!

Date Sweetened Chocolate Chip Cookies

Date Sweetened Chocolate Chip Cookies on a wooden board with melted chocolate poured over top.
Date Sweetened Chocolate Chip Cookies
Date-sweetened cookies are refined sugar-free, soft and chewy and deserving of a place on your go-to cookie recipe list! They will have you asking, “how are these only sweetened with fruit?”
Get the recipe from Life Around the Table
Date Sweetened Chocolate Chip Cookies

Healthy Chocolate Haystack Cookies

Focused pictured of a haystack cookie with blurred background.
Healthy Chocolate Haystack Cookies (No-bake)
These “no bake” chocolate haystack cookies are satisfying, chocolatey and the perfect treat to make when you need a snack in a hurry.
Get the recipe from Life Around the Table
Healthy Chocolate Haystack Cookies (No-bake)

Harvest Breakfast Cookies

Harvest Breakfast Cookies on a plate with fresh prunes and strawberries.
Breakfast Cookies (sweetened with prunes and maple syrup)
These delicious cookies are made with California Prunes to help make a wholesome treat. However, all thoughts and opinions are my own. Thank you for supporting the brands that make Bakes by Brown Sugar possible.
Get the recipe from Bakes by Brown Sugar
Breakfast Cookies (sweetened with prunes and maple syrup)

The Best Healthy Breakfast Cookies

Focused photo of a healthy breakfast cookie on a cooling tray with blurring cookies behind.
The Best Healthy Breakfast Cookies (sweetened with maple syrup)
These healthy breakfast cookies are loaded with nuts, seeds and sweetened naturally with maple syrup. You’ll love these cookies!
Get the recipe from Choosing Chia
The Best Healthy Breakfast Cookies (sweetened with maple syrup)

Healthy Chocolate Chip Cookies

Nine healthy chocolate chip cookies on a plate.
Healthy Chocolate Chip Cookies (sweetened with coconut sugar)
Healthy oatmeal chocolate chip cookies that are vegan, gluten free & so chewy! These easy healthy chocolate chip cookies take only 20 mins.
Get the recipe from Ambitious Kitchen
Healthy Chocolate Chip Cookies (sweetened with coconut sugar)

Healthy Carrot Cake Cookies

Four Healthy Carrot Cake Cookies stacked on top of each other on a cooling tray with sweet glaze poured on top.
Healthy Carrot Cake Cookies (sweetened with coconut sugar)
Healthy carrot cake cookies bursting with pecans, coconut, raisins and cinnamon. Made with coconut oil instead of butter in just 20 minutes.
*The glaze includes powdered sugar which is optional
Get the recipe from Ambitious Kitchen
Healthy Carrot Cake Cookies (sweetened with coconut sugar)

Oatmeal Breakfast Cookies

Oatmeal cookies with large chocolate chucks on a cooling tray.
Oatmeal Breakfast Cookies (sweetened with applesauce and maple syrup)
Oatmeal Breakfast Cookies come together in one bowl and in less than 30 minutes. and are dairy-free and loaded with healthy fats and fibers.
Get the recipe from Lovely Delites
Oatmeal Breakfast Cookies (sweetened with applesauce and maple syrup)

Flourless Chickpea Peanut Butter Cookies

A plate full of peanut butter cookies on a staged tabletop.
Flourless Chickpea Peanut Butter Cookies (sweetened with maple syrup)
These flourless Chickpea Peanut Butter Cookies are super peanut-y and have a soft, almost undercooked, texture. They’re super delicious!
Get the recipe from The Endless Meal
A plate full of peanut butter cookies on a staged tabletop.

No-Bake Breakfast Cookies

Three stacked no-bake breakfast cookies.
No-Bake Breakfast Cookies (sweetened with honey)
These flourless no-bake breakfast cookies are easy, healthy, and simply delicious. Made with 5 ingredients in just 5 minutes!
Get the recipe from I Heart Naptime
No-Bake Breakfast Cookies (sweetened with honey)

Nutty Vegan Breakfast Cookies

Vegan breakfast cookie on a textured surface with walnut halves, millet and sunflower seeds set on top.
Nutty Vegan Breakfast Cookies (sweetened with maple syrup)
Nutty vegan breakfast cookies are a delicious and hearty grab-and-go breakfast or snack. Naturally sweetened and gluten-free as well.
Get the recipe from The First Mess
Nutty Vegan Breakfast Cookies (sweetened with maple syrup)

Blueberry Breakfast Cookies

Blueberry breakfast cookies with blueberries fallen around on a round cooling tray.
The Best Blueberry Breakfast Cookies (sweetened with coconut sugar)
One bowl vegan & gluten free blueberry breakfast cookies! They’re nutrient-dense, packed with omega 3s, and taste like a blueberry muffin.
Get the recipe from Ambitious Kitchen
The Best Blueberry Breakfast Cookies (sweetened with coconut sugar)

Zucchini Bread Breakfast Cookies

Four Zucchini Bread cookies stacked on top of a cooling rack.
Zucchini Oatmeal Breakfast Cookies (sweetened with honey)
Use up some of that garden zucchini in a batch of these healthy Zucchini Oatmeal Breakfast Cookies. Perfect to tuck into lunch boxes!
Get the recipe from Wholesome Recipe Box
Zucchini Oatmeal Breakfast Cookies (sweetened with honey)

Double Chocolate Vegan Black Bean Cookies

Chocolate black bean cookies with melting chocolate chips on top.
Double Chocolate Vegan Black Bean Cookies (sweetened with maple syrup)
Double Chocolate Vegan Black Bean Cookies made with 6 simple ingredients! Healthy cookies are gluten-free, dairy-free, egg-free, flourless.
Get the recipe from The Roasted Root
Double Chocolate Vegan Black Bean Cookies (sweetened with maple syrup)

Vegan Turmeric Carrot Oatmeal Cookies

Five turmeric carrot oatmeal cookies stacked on a plate with other turmeric cookies around it.
Vegan Turmeric Carrot Oatmeal Cookies (sweetened with maple syrup)
These healthy, vegan walnut oatmeal cookies with carrot, turmeric, flax and coconut are gluten-free, oil-free, naturally sweetened and oh, so delicious!
Get the recipe from Running on Real Food
Vegan Turmeric Carrot Oatmeal Cookies (sweetened with maple syrup)

Easy Vegan Buckwheat Chocolate Chip Cookies

Buckwheat chocolate chip cookies cooling on a cookie sheet.
Easy Vegan Buckwheat Chocolate Chip Cookies (sweetened with coconut sugar)
The best vegan buckwheat chocolate chip cookies! They are nut-free, gluten-free, grain-free, dairy-free, naturally sweetened, and easy to make.
Get the recipe from Detoxinista
Easy Vegan Buckwheat Chocolate Chip Cookies (sweetened with coconut sugar)

Easy 4-Ingredient Banana Oatmeal Cookies

Banana oatmeal cookies cooling on a baking sheet.
Easy 4-Ingredient Banana Oatmeal Cookies (sweetened with bananas)
These easy 4-ingredient banana oatmeal cookies are healthy and delicious. You can make them with or without peanut butter or chocolate chips.
Get the recipe from Savor The Spoonful
Easy 4-Ingredient Banana Oatmeal Cookies (sweetened with bananas)

Blackberry Oatmeal Cookies

Blackberries and blackberry oatmeal cookies on a plate.
Blackberry Oatmeal Cookies (sweetened with maple syrup)
These blackberry oatmeal cookies are a fun fall treat, making the most of fresh berries. Just 30 minutes to make your tasty sweet treat!
Get the recipe from Through The Fibro Fog
Blackberry Oatmeal Cookies (sweetened with maple syrup)

Healthiest Cookies Ever

Date sweetened chocolate chip cookies stacked on a baking sheet with a bite taken out of the top cookie.
Healthiest Cookies Ever (sweetened with dates)
These Healthy Cookies are made with 100% whole food ingredients with NO flour or added sugar. They are vegan, paleo & gluten-free!
Get the recipe from Detoxinista
Healthiest Cookies Ever (sweetened with dates)

Chocolate Peanut Butter Breakfast Cookies

Three chocolate peanut butter cookies stacked on an ornate plate.
Chocolate Peanut Butter Breakfast Cookies (sweetened with coconut sugar)
These Chocolate Peanut Butter Breakfast Cookies are loaded with oats and flaxseed to make for a healthy gluten-free breakfast cookie! Vegan and dairy-free.
Get the recipe from Salted Plains
Chocolate Peanut Butter Breakfast Cookies (sweetened with coconut sugar)

Easy Vegan Trail Mix Cookies

Three trail mix cookies stacked showing nuts and dried fruit in each.
Easy Vegan Trail Mix Cookies (sweetened with maple syrup)
Healthy Vegan Trail Mix Cookies featuring oats, dried fruit, nuts and chocolate. Easy, 10 ingredient and Oil-Free recipe for snacking or road trips.
Get the recipe from Lavender & Macarons
Easy Vegan Trail Mix Cookies (sweetened with maple syrup)

Autumn Granola Breakfast Cookies

Granola cookies in a dish with chocolate chips, pumpkin seeds and dried cranberries set in each cookie.
Autumn Granola Breakfast Cookies (sweetened with maple syrup)
These easy Autumn Granola Breakfast Cookies are made with rolled oats, granola, almond flour, pumpkin puree, chia seeds, and chocolate chips. Perfect with your morning cup of coffee, as a post-workout snack or guilt-free dessert, the whole family will love these autumn-spiced breakfast cookies.
Get the recipe from The Forked Spoon
Autumn Granola Breakfast Cookies (sweetened with maple syrup)

Banana Breakfast Cookies

A pile of banana breakfast cookies on a white plate.
Banana Breakfast Cookies (sweetened with honey and banana)
Banana Breakfast Cookies make a wholesome, yummy breakfast on-the-go...plus they’re naturally sweetened, gluten-free, and perfect for using up ripe bananas!
Get the recipe from Five Heart Home
Banana Breakfast Cookies (sweetened with honey and banana)

Did you try any of these cookies?

Have you had the chance to try any of these delicious cookies? If you enjoyed this collection of recipes, I would be extremely grateful if you could take a moment to leave a star review.

For more recipes from Life Around the Table, be sure to follow me on Instagram.

10+ Cottage Cheese Ice Cream Recipes

· Leave a Comment


If your algorithm is anything like mine, you've been seeing a LOT of recipes starring cottage cheese. None more popular than the viral cottage cheese ice cream!

I was one of the early adopters of the cottage cheese trend because I love how it lends a creamy and tangy flavor to desserts. I hope you enjoy browsing this collection of various flavors of cottage cheese ice cream recipes so you can find the perfect one for you!

Not only are these recipes naturally sweetened with fruit and natural sweeteners like maple syrup and honey, but they're also packed with protein, making them the perfect treat for anyone looking to fuel their body with wholesome ingredients.

What makes these recipes truly special is their unique taste and how few ingredients they require. Most only use 3 or 4 ingredients! In my opinion, each bite of these healthy ice cream recipes tastes like a slice of creamy cheesecake!

More Cottage Cheese Recipes

My Cottage Cheese Ice Cream is Too Salty -- What Do I Do?

To reduce the saltiness of your cottage cheese, try rinsing it under cold water before using it in your recipe. Start by placing the cottage cheese in a fine-mesh strainer or colander and running cold water over it. Gently stir the cheese while rinsing, to help remove as much salt as possible.

Be sure to drain the cottage cheese thoroughly before using it in your recipe, to avoid adding excess water to your ice cream.

What desserts can be made from cottage cheese?

Cottage cheese is a versatile ingredient that can be used in a variety of desserts. Some classic examples are cottage cheese pancakes, cottage cheese cheese cake, cottage cheese mousse, fruit and cottage cheese parfaits, cottage cheese muffins or banana bread.

What does cottage cheese ice cream taste like?

Cottage cheese ice cream has a unique taste and texture compared to traditional ice cream. Since it's made with cottage cheese, it has a tangy and slightly savory flavor that sets it apart from traditional ice creams. It will probably remind you more of frozen yogurt or cheese cake! The tangy flavor is often balanced with natural sweeteners like honey, maple syrup, or fruit, giving it a pleasantly sweet taste.

Is cottage cheese ice cream healthy?

Cottage Cheese Ice Cream makes a healthy swap for traditional ice cream recipes. Cottage cheese is a good source of protein so you can eat less and feel satisfied! Cottage cheese ice cream recipes are typically lower in sugar and calories as well. Cottage cheese ice cream will be higher in sodium than traditional ice cream so that is something to consider if you're keeping your sodium intake low.

Does cottage cheese ice cream taste like cottage cheese?

Cottage cheese ice cream does have a slightly tangy and savory flavor that is characteristic of cottage cheese. However, this flavor is usually balanced with natural sweeteners like honey, maple syrup, or fruit, giving it a pleasantly sweet taste. If you're concerned about the flavor of cottage cheese coming through then I would pick a recipe that calls for a lot of berries and add extra sweetener.

How much protein is in cottage cheese ice cream?

The amount of protein in cottage cheese ice cream can vary depending on the recipe and serving size. On average, a half-cup serving of cottage cheese contains around 14 grams of protein, while a half-cup serving of ice cream typically contains only 2-4 grams of protein. So, cottage cheese ice cream will generally have a higher protein content than traditional ice cream.

Whether you're a fan of classic vanilla or prefer more adventurous flavors like Strawberry Cheesecake or Peanut Butter Snickers, this round-up has something for everyone! So dust off your blender and get ready to whip up a batch of healthy and delicious cottage cheese ice cream!

For more high protein snacks visit my posts for Greek Yogurt Apple Mousse, Breakfast Custard Drink and Sugar Free Granola.

Cottage Cheese Ice Cream

Soft Serve Cottage Cheese Ice Cream (Sweetened with fruit)

cottage cheese ice cream being scooped into green glass bowls from the blender.
Cottage Cheese Ice Cream
Imagine a rich, creamy and delicious ice cream that is also healthy, naturally sweetened and high in protein! This Cottage Cheese Ice Cream is the perfect refreshing dessert or healthy evening snack.
Check out this recipe
a spoonful of cottage cheese ice cream held above of a bowl of cottage cheese ice cream to show the soft serve texture of the ice cream.

More Cottage Cheese Recipes

Berry Cottage Cheese Ice Cream

Berry cottage cheese ice cream in a traditional ice cream cone.
Berry Cottage Cheese Ice Cream
This tasty ice cream is made with frozen fruit and cottage cheese for a healthy treat that is creamy and delicious! It only takes a few minutes to make this simple recipe!
Get the RECIPE from I Heart Vegetables
Berry Cottage Cheese Ice Cream

Chocolate Peanut Butter Cottage Cheese Ice Cream

Chocolate peanut butter cottage cheese ice cream in a bowl on a counter top with ingredients spread around.
Cottage Cheese Chocolate Peanut Butter Ice Cream
Inspired by viral videos, this Viral Cottage Cheese Chocolate Peanut Butter Ice Cream will be your new favorite treat. This “Ice cream” is high in protein, naturally sweetened and incredibly easy to throw together. All you will need are 5 pantry staple ingredients and a blender.
Get the RECIPE from Sweet Savory and Steph
Cottage Cheese Chocolate Peanut Butter Ice Cream

Vanilla Banana Cottage Cheese Ice Cream

Scooped spoon from a bowl of Vanilla Banana Footage Cheese Ice Cream.
Vanilla Banana Cottage Cheese Ice Cream
This Viral Cottage Cheese Ice Cream recipe is mind blowing! Made with just 4 ingredients and it is super cream and packed with protein.
Get the RECIPE from RachLmansfield
Vanilla Banana Cottage Cheese Ice Cream

Chocolate Chip Cottage Cheese Ice Cream

Pan of chocolate chip cottage cheese ice cream with a full ice cream scoop inside.
Chocolate Chip Cottage Cheese Ice Cream
You only need 4 simple ingredients to make this viral cottage cheese ice cream! It’s super creamy, thick and packed with over 20 grams of protein!
Get the RECIPE from Eating Bird Food
Chocolate Chip Cottage Cheese Ice Cream

3 Flavors of Cottage Cheese Ice Cream

Three glass containers of different cottage cheese ice cream flavors on a counter top.
3 Flavors of Cottage Cheese Ice Cream!
Treat yourself to protein-packed cottage cheese ice cream! It’s a creamy, satisfying, and healthy dessert option- perfect for any time of day! Try banana cream pie, strawberry cheesecake or chocolate peanut butter flavor!
Get the RECIPES from Feel Good Foodie
3 Flavors of Cottage Cheese Ice Cream!

2 Ingredient Cottage Cheese Ice Cream!

2 Ingredient cottage cheese with multicolored sprinkles on a baking sheet.
2 Ingredient Cottage Cheese Ice Cream!
This viral cottage cheese ice cream recipe needs just two ingredients to make and yields a thick and creamy frozen dessert!
Get the RECIPE from The Big Man's World
2 Ingredient Cottage Cheese Ice Cream!

Snickers Inspired Cottage Cheese Ice Cream

Snickers inspired cottage cheese ice cream in a glass bowl.
Snickers Inspired Cottage Cheese Ice Cream
You only need 5 simple ingredients to make this Snickers inspired cottage cheese ice cream recipe. This version has over 24g of protein per
Check out this recipe
Snickers Inspired Cottage Cheese Ice Cream

Strawberry Cheesecake Cottage Cheese Ice Cream

Bowl of strawberry cheesecake cottage cheese ice cream with strawberries and graham cracker bits on top.
Strawberry Cheesecake Cottage Cheese Ice Cream
Cottage Cheese Ice Cream is made with strawberries, graham crackers, & pure maple syrup. Easy, healthy, & delicious high protein dessert!
Check out this recipe
Strawberry Cheesecake Cottage Cheese Ice Cream

Blender Chocolate Peanut Butter

Chocolate peanut butter cottage cheese ice cream in a waffle cone upside down on a plate.
Blender Chocolate Peanut Butter Ice Cream
Blender Chocolate Peanut Butter Ice Cream: Made with 6 real food ingredients, high protein, no processed sugars, and a super simple method!
Check out this recipe
Blender Chocolate Peanut Butter Ice Cream

Blackberry Cheesecake Cottage Cheese Ice Cream

Baking pan full of blackberry cheesecake cottage cheese ice cream with cookie and blackberry sprinkled on top.
Cottage Cheese Ice Cream (Blackberry Cheesecake)
Cottage cheese ice cream is made with just a few ingredients and has 18g protein/serving. Plus, it tastes just like cheesecake!
Check out this recipe
Cottage Cheese Ice Cream (Blackberry Cheesecake)

Super Nourishing Custard Drink

· 3 Comments

This creamy custard drink not only keeps you feeling full and nourished but also offers a new way to savor the nutritional goodness of eggs! Such a great way to sneak extra protein into your diet! Pleasantly sweet with a touch of cinnamon and nutmeg, this subtly spiced drink will remind you of eggnog. In addition, it contains approximately 20 grams of protein and makes a nutritious pairing to any meal.

Custard drink in a clear, glass mug with cinnamon sprinkled on top.
  • As a protein boost beside your typical breakfast
  • As a nourishing mid morning snack in an on-the-go thermos
  • As a mid afternoon energizing pick me up
  • As a protein packed drink after a workout
  • As a calming drink to enjoy as you wind down in the evening.

It may seem strange to add eggs to a hot drink but many cultures enjoy whole eggs or egg yolk in their coffee or hot drinks for the nutritional and flavor benefits.

Eggs are often referred to as "nature's multivitamin" because of their wide range of health benefits. They are a rich source of high-quality protein, hard to get fat soluble vitamins, and minerals. Incredibly, one serving of this drink contains two large eggs!

Health Benefits of Eggs

  • Eggs are one of the best dietary sources of choline. Choline is an essential nutrient that is important for brain function, nerve function, and liver health. It is also very important during pregnancy for fetal brain development! I always recommend for pregnant women to eat more eggs.
  • Eggs are a good source of inositol, with one large egg containing about 20 mg of inositol. Inositol has many important functions in the body and may help to improve insulin sensitivity.
  • Eggs are a rich source of several important fat-soluble vitamins including vitamins A, D, and E. Additionally, the fat in eggs helps to increase the absorption of these vitamins.
  • Eating eggs may help to promote feelings of fullness and the high-quality protein they provide helps to balance blood sugar levels.

This nourishing drink will set you up for success by helping you stay full, satisfied, and energized all day long. I hope you love it!

For more protein packed breakfasts check out my Cottage Cheese Quiche, Sugar Free Granola and Cottage Cheese Strawberry Smoothie recipes!

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Why You'll Love This Recipe

  • Perfect for on-the-go mornings!
  • It's a filling and satisfying breakfast option, thanks to the protein and fat content from the milk and eggs.
  • A caffeine free way to start the day.
  • If you love the flavor of eggnog you're going to love this!
  • This recipe is customizable - you can adjust the sweetness or spices to your liking, or even add a shot of espresso to make it a custard latte.
  • Pair this drink with your typical breakfast and significantly boost the amount of protein you're having in the morning.

Ingredients

Ingredients in mixing bowls, pinch bowls and measuring cups required to make this recipe.
  • Whole milk - provides a creamy and rich base for the custard. I have also swapped this for coconut milk and it worked well!
  • Cream - adds extra richness and creaminess to the custard but it's totally optional!
  • Honey - adds a touch of sweetness and you can of course adjust the amount of honey to your liking (or swap for maple syrup or coconut sugar)
  • Nutmeg and Cinnamon - warm and aromatic spices that pair well with the other flavors in the custard. Use a small pinch or two to avoid overwhelming the other ingredients.
  • Vanilla -enhances the other flavors in the recipe but is also totally optional.
  • Eggs - provide a boost of protein and nutrients. Use large eggs.
  • Sea salt - balances the sweetness and enhances the overall flavor of the custard. Use just a tiny pinch.

See the recipe card below for a full list of ingredients and measurements.

Substitutions & Variations

  • Whole milk- you can substitute for coconut milk. I think cashew milk or oat milk would also be delicious.
  • If you don't have honey you can substitute for maple syrup or coconut sugar or the sweetener of your choice.
  • You can substitute nutmeg and cinnamon with spices like ginger, pumpkin pie spice or cardamom.
  • Consider steeping a tea bag in the milk mixture as you warm it so a subtle earl grey or orange pekoe flavor comes through.
  • Substitute cinnamon and nutmeg with some matcha powder.
  • You can also add an espresso shot or espresso powder for a coffee-flavored twist.

I have not experimented with any other substitutions or alterations for this recipe. If you decide to make any changes by adding or substituting ingredients, I would love it if you could share your results with us by leaving a comment below.

How To Make Custard Drink

Here are the step-by-step instructions to make this recipe.

Step 1: Warm the milk mixture

In a medium saucepan, combine the whole milk, cream, honey, nutmeg, cinnamon, vanilla, and a pinch of salt. Warm the mixture over low heat, stirring occasionally to ensure that the ingredients are well combined. Be careful not to let the mixture boil.

Whole milk is poured into a small sauce pan to be combined with other wet ingredients.

Step 2: Whisk the eggs

While the milk mixture is heating up, whisk the eggs in a separate bowl using an immersion blender or a handheld milk frother. Continue whisking until the eggs are light and frothy.

Immersion blender whisks eggs in a mixing bowl.

Step 3: Combine the milk mixture and eggs

Once the milk mixture is warm, slowly stream it into the bowl with the whisked eggs while continuously mixing. This step is crucial because you do not want to shock the eggs with the heat from the milk and cook them on contact. Be sure to pour the milk mixture into the eggs very slowly.

Wet ingredients are poured from a saucepan into the mixing bowl containing the whisked eggs.

Step 4: Pour and serve

Once the milk mixture has been fully incorporated into the eggs, pour the custard into a large mug. Sprinkle a bit of cinnamon on top for added flavor and a pretty presentation. Serve your custard breakfast drink warm and enjoy!

Custard drink, freshly made, and poured into a clear glass mug. Bubbly egg foam lays on top.

Expert Tips

  • When incorporating the milk mixture into the eggs, it's important to do it very slowly while mixing vigorously. This will help prevent the eggs from cooking on contact with the hot milk and ensure a smooth, creamy texture.
  • I've never had a problem with the eggs cooking on contact with the warm milk mixture but my friend did. What I recommended to her was to take a small spoonful of the milk and gradually mix it into the eggs. By slowly increasing the temperature and continuously stirring, the eggs will be "tempered" before you're adding the rest of the mixture. This way, you won't get bits of cooked egg.
  • Serve immediately. Custard drink is best enjoyed warm.
  • Hopefully this doesn't happen but if you notice any bits of cooked egg you can pour the drink through a strainer into your mug.

Recipe FAQs

Is this recipe thick like eggnog?

No, it's a similar consistency to a latte.

Are the eggs cooked in this recipe?

Yes, eggs are cooked when they reach 160 degrees and the milk mixture that you pour into the eggs is heated to approximately 185 degrees when it's just reaching a simmer point. If you're concerned at all about this you could use pasteurized eggs.

What's the difference between eggnog and this custard drink?

Eggnog and custard drink are both creamy, sweet, and often enjoyed during the winter holiday season. Eggnog has a slightly thick texture and this custard drink is similar in consistency to a latte.

Honey drips from a honey server into the completed custard drink.

Did you make this recipe? Let me know!
Leave a review or comment below!

Recipe

Super Nourishing Custard Drink

Christy Faber
This subtly sweet and cinnamon spiced custard drink will really remind you of eggnog! It contains approximately 20 grams of protein and makes a nutritious pairing to any meal or an evening treat.
5 from 4 votes
Print Recipe Pin Recipe Save
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Breakfast, Snack
Cuisine American
Servings 1 person
Calories 336 kcal

Ingredients
  

  • 1 cup whole milk
  • 1 tbsp 10% cream optional
  • 1 tbsp honey
  • 1 pinch nutmeg
  • 2 pinches cinnamon
  • ¼ tsp pure vanilla extract optional
  • 1 pinch sea salt
  • 2 large eggs

Instructions
 

  • In a medium saucepan, combine the whole milk, cream, honey, nutmeg, cinnamon, vanilla, and a pinch of salt. Warm the mixture over medium-low heat until just before a simmer, stirring occasionally to ensure that the ingredients are well combined. Be careful not to let the mixture boil.
  • While the milk mixture is heating up, whisk the eggs in a separate bowl using an immersion blender or a handheld milk frother. Continue whisking until the eggs are light and frothy.
  • Once the milk mixture is warm, slowly stream it into the bowl with the whisked eggs while continuously mixing. This step is crucial because you do not want to shock the eggs with the heat from the milk and cook them on contact. Be sure to pour the milk mixture into the eggs very slowly.
  • Once the milk mixture has been fully incorporated into the eggs, pour the custard into a large mug. Sprinkle a bit of cinnamon on top for added flavor and enjoyment.
    Serve your custard breakfast drink warm and enjoy!

Notes

  • Don't let the milk mixture boil. Take it off the heat just before it starts to simmer.
  • When incorporating the milk mixture into the eggs, it's important to do it very slowly while mixing vigorously. This will help prevent the eggs from cooking on contact with the hot milk and ensure a smooth, creamy texture.
  • Serve immediately: Custard drink is best enjoyed warm.
  • I've never had a problem with the eggs cooking on contact with the warm milk mixture but my friend did. What I recommended to her was to take a small spoonful of the milk and gradually mix it into the eggs. By slowly increasing the temperature and continuously stirring, the eggs will be "tempered" before you're adding the rest of the mixture. This way, you won't get bits of cooked egg.

Nutrition

Calories: 336kcalCarbohydrates: 29gProtein: 19gFat: 16.7gSaturated Fat: 7.3gCholesterol: 352mgSodium: 222mgPotassium: 478mgSugar: 30.8gCalcium: 324mgIron: 2mg
Tried this recipe?Let us know how it was!

If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went!  Let’s connect on Instagram and tag me in your food pics!

‘Til next time,

Christy

Cottage Cheese Lemon Mousse

· 27 Comments

With just three simple ingredients and a few minutes in the blender, you can create a light and airy mousse that's bursting with bright and zesty lemon flavor. Cottage Cheese Lemon Mousse is the ultimate snack - it's nourishing and filling enough to satisfy your cravings after a workout, but also elegant and delicious enough to impress your dinner guests.

Green, dessert bowl full of Cottage Cheese Lemon Mousse on a wooden board with a handle spooning a scoop out.

This is truly a "choose your own adventure" kind of dessert - you can enjoy it whenever and however you like. And let's not forget about its protein-packed goodness - one cup of cottage cheese contains approximately 30 grams of protein.

If you're a fan of cottage cheese, you will also enjoy my other cottage cheese recipes, such as Cottage Cheese Ice Cream, Strawberry Cottage Cheese Smoothie, and Cottage Cheese Quiche. I've also put together a round-up post with lots of creative cottage cheese ideas. But regardless of how you enjoy cottage cheese, one thing is for sure: its protein-packed goodness and versatility make it a fantastic addition to any meal or snack. Personally, I love having this mousse recipe for breakfast with a slice of peanut butter toast.

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Why You'll Love This Recipe

  • It's easy to prepare with just three simple ingredients
  • Great option for those looking for a gluten-free dessert alternative
  • Healthier alternative to traditional mousse recipes thanks to high protein cottage cheese
  • Doesn't require any baking or cooking, making it a quick and easy option
  • Perfect make ahead treat
  • Great meal prep option for a healthy snack
  • Can be easily scaled up or down to serve a small or large group of people
  • It's a light and refreshing dessert option with no added refined sugars

Ingredients

Ingredients required to make Cottage Cheese Lemon Mousse in bowls on a wooden board.
  • Cottage Cheese - I used a 2% cottage cheese but you could choose a fat free or lactose free version if that suits your dietary preferences.
  • Lemon Zest and Juice - When zesting the lemon, make sure to grate only the outer yellow layer of the peel, as the white pith underneath can be bitter. If you prefer a more intense lemon flavor, you can add a little extra zest or juice to the mousse, to taste.
  • Pure Maple Syrup - If you don't have pure maple syrup on hand, you can also use honey.

See the recipe card below for a full list of ingredients and measurements.

Substitutions & Variations

  • Greek Yogurt: If you don't have cottage cheese, you can substitute Greek yogurt. It will definitely give the mousse a tangier flavor and you may want to add more maple syrup to adjust for that.
  • Lime Juice: If you don't have a lemon, you can substitute a lime or an orange for a slightly different flavor.
  • Honey: If you don't have maple syrup, you can substitute honey or a few drops of stevia.
  • Chocolate Lemon Mousse: Add ½ tablespoon of unsweetened cocoa powder to the recipe and blend it with the other ingredients to create a decadent chocolate lemon mousse.
  • Raspberry Lemon Mousse: Add a tablespoon of seedless raspberry jam to the recipe and blend it with the other ingredients to create a delicious raspberry lemon mousse. Reduce the amount of maple syrup.

I have not experimented with any other substitutions or alterations for this recipe. If you decide to make any changes by adding or substituting ingredients, I would love it if you could share your results with us by leaving a comment below.

How To Make Healthy Lemon Mousse

Here are the step-by-step instructions to make this recipe.

Step 1: Optional Step for Thicker Mousse

If you want a thicker mousse, place 500 grams of cottage cheese in a strainer lined with cheesecloth over a bowl and refrigerate overnight to drain off excess whey.

Cottage cheese in a strainer lined with cheesecloth over a glass mixing bowl.

Step 2: Combine Ingredients and Blend

Add the cottage cheese, lemon juice, lemon zest and maple syrup to a high-powered blender. Blend on high for 30 seconds until completely smooth.

Cottage cheese, lemon juice, lemon zest and maple syrup in a blender cup.

Step 3: Adjust for Taste

Taste the mousse and adjust the sweetness or tartness to your liking. If you want it sweeter, add a little more maple syrup. If you want it more tart, add a little more lemon juice.

Blender cup with blended mousse mixture in it.

Step 4: Chill and Serve

Transfer the mousse into two small dessert bowls. Enjoy right away, or if you like it cold, chill in the fridge for at least 30 minutes before serving.

Pouring Cottage Cheese Lemon Mousse from a blender cup into a green dessert bowl.

Expert Tips

  • If you don't have a high-powered blender, you can use a food processor or immersion blender. You may need to blend longer to achieve a creamy consistency.
  • For a thicker mousse, strain the cottage cheese overnight in a cheesecloth-lined strainer over a bowl to remove excess whey.
  • You can use the excess whey to kick start fermentation projects like fermented onions.
  • Choosing an organic lemon is highly recommended for this recipe since you will be using the zest.
  • For a professional-looking presentation, you can transfer the mousse to a piping bag and pipe it into dessert cups or ramekins.
  • You can make the mousse a day ahead of time. Store the mousse covered in the fridge.

Recipe FAQs

How much protein in 500 grams of cottage cheese?

A 500-gram serving of cottage cheese typically contains around 60-70 grams of protein, depending on the brand and type of cottage cheese.

What does cottage cheese taste like?

It reminds me of cheese cake when blended like this in a mousse! Cottage cheese has a very mild flavour because it is a fresh, not ripened cheese. When blended and added to a recipe, it adds nutrition but doesn't take away from the flavour of other ingredients.

Is cottage cheese good for you?

Cottage cheese is a very nutritious addition to your diet. It is high in protein, low in fat and rich in nutrients such as vitamin B12, selenium, riboflavin, phosphorous, and calcium. 

Overhead image of Cottage Cheese Lemon Mousse with lemon zest scattered ontop inside a green dessert bowl on a staged wooden board.

Storage

Fridge

This lemon mousse can be stored in an airtight container in the refrigerator for up to three days. If you've already divided your cottage cheese lemon mousse into individual dessert cups, you can store them in the fridge with a layer of plastic wrap over the top to help keep them fresh. When you're ready to serve the mousse, simply remove the plastic wrap and garnish with your desired toppings.

If you tried this Cottage Cheese Lemon Mousse or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!

More Cottage Cheese Recipes

Recipe

Green, dessert bowl full of Cottage Cheese Lemon Mousse on a wooden board with a handle spooning a scoop out.

Whipped Cottage Cheese Lemon Mousse

Christy Faber
With just three simple ingredients and a few minutes in the blender, you can create a light and airy mousse that's bursting with bright and zesty lemon flavor. Cottage Cheese Lemon Mousse is the ultimate snack - it's nourishing and filling enough to satisfy your cravings after a workout, but also elegant and delicious enough to impress your dinner guests.
5 from 21 votes
Print Recipe Pin Recipe Save
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Course Dessert, Snack
Cuisine American
Servings 2 people
Calories 305 kcal

Ingredients
  

  • 500 grams cottage cheese 2%
  • 3 tbsp pure maple syrup
  • zest from one lemon
  • 1 tbsp lemon juice

Instructions
 

  • If you prefer a thicker mousse, place 500 grams of cottage cheese in a strainer lined with cheesecloth over a bowl and refrigerate overnight to drain off excess whey. This step is optional.
  • Add the cottage cheese, lemon juice, lemon zest and maple syrup to a high-powered blender. Blend on high for 30 seconds until completely smooth.
  • Taste the mousse and adjust the sweetness or tartness to your liking. If you want it sweeter, add a little more maple syrup. If you want it more tart, add a little more lemon juice.
  • Transfer the mousse into two small dessert bowls. Enjoy right away, or if you prefer to have it cold, chill in the fridge for at least 30 minutes before serving.

Notes

  • If you don't have a high-powered blender, you can use a food processor. You may need to blend longer to achieve a creamy consistency.
  • You can use the excess whey to kick start fermentation projects like fermented onions.
  • For a professional-looking presentation, you can transfer the mousse to a piping bag and pipe it into dessert cups or ramekins.
  • You can make the mousse a day ahead of time. Store the mousse covered in the fridge.

Nutrition

Calories: 305kcalCarbohydrates: 29.4gProtein: 34.4gFat: 5gSaturated Fat: 3.1gCholesterol: 20mgSodium: 1019mgPotassium: 311mgSugar: 18.9gCalcium: 193mgIron: 1mg
Tried this recipe?Let us know how it was!

If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went!  Let’s connect on Instagram and tag me in your food pics!

‘Til next time,

Christy

High Protein Cottage Cheese Quiche

· 1 Comment

Start your day off right with this delicious, high protein Cottage Cheese Quiche! Cottage cheese and eggs together are a protein powerhouse.

The blended cottage cheese adds a creamy texture along with high amounts of protein giving you energy to begin the day. Eggs and cottage cheese are ideal for breakfast but quiche is also a versatile dish perfect for brunch, lunch, or dinner, making this a great recipe to have in your repertoire!

Baked cottage cheese quiche in a blue pie dish on a staged wooden table.

The mushrooms, spinach and shredded, sharp cheddar cheese in my Cottage Cheese Quiche create a delicious, earthy flavour combination. Roasting the mushrooms and spinach adds a real depth of flavour. Top the quiche with roasted red onion to create a very attractive presentation. With its high protein content, this recipe is also a great option to serve to anyone choosing a vegetarian lifestyle.

Cottage Cheese quiche is easy to prepare taking little effort. Double the recipe and keep an extra quiche in the freezer for a quick meal on a busy weekday. Enjoy making your own crust if you wish or purchase a ready made crust. The filling would also be delicious as a crustless option baked in muffin tins. The perfect healthy snack or on-the-go option!

If you enjoy cooking with cottage cheese, be sure to check out my other cottage cheese recipes including Cottage Cheese Ice Cream, Cottage Cheese Strawberry Smoothie, Cottage Cheese Lemon Mousse and my Cottage Cheese Round-Up post for more delicious inspiration.

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Why You'll Love This Recipe

  • Vegetarian-friendly dish
  • Super high in protein -- thanks to the cottage cheese!
  • Versatile dish that can be enjoyed for breakfast, brunch, lunch, or dinner
  • Can be doubled and kept in the freezer for a quick meal on a busy weekday
  • Option to make your own crust or use a ready-made crust
  • The filling can also be baked in muffin tins for a crustless option, perfect as a healthy snack or on-the-go meal.
  • This recipe is customizable, so you can easily swap out the mushrooms and spinach for your favorite vegetables or add in extra herbs and spices to suit your taste preferences.

Ingredients

All the ingredients necessary to make cottage cheese quiche displayed in dishes on a wooden board.
  • Olive Oil - or your favorite cooking oil like coconut oil
  • Spinach - or swap for kale or swiss chard if you prefer
  • Mushrooms - I like to use cremini or button mushrooms
  • Red Onion - adds sweetness and a lovely decorative element or try swapping for slices of tomato
  • Eggs - pick large eggs
  • Cottage Cheese - I recommend 2% cottage cheese but you could swap for low fat if that suits your dietary preferences
  • Cheddar Cheese - or swap for your favorite flavorful cheese
  • Sea Salt & Black Pepper
  • Dried Thyme, Sage & Rosemary

See the recipe card below for a full list of ingredients and measurements.

Substitutions & Variations

  • You can substitute spinach with kale, arugula, or Swiss chard.
  • If mushrooms aren't your favourite, you can substitute them with diced bell peppers, zucchini, or broccoli florets.
  • If you're lactose intolerant or try swapping the cottage cheese and cheddar cheese for their lactose free versions.
  • Add in some cooked and crumbled bacon, ham or sausage for a heartier version.
  • You can also switch up the flavors in this quiche by swapping in the vegetables, cheese and seasonings from my other quiche recipes, such as the Broccoli Goat Cheese or Sun Dried Tomato & Pesto quiches.

I have not experimented with any other substitutions or alterations for this recipe. If you decide to make any changes by adding or substituting ingredients, I would love it if you could share your results with us by leaving a comment below.

How To Make Spinach & Mushroom Cottage Cheese Quiche:

Here are the step-by-step instructions to make this recipe.

Step 1: Preheat and Prep

Prep the spelt flour pie crust or your favorite pie crust recipe.
Preheat your oven to 400 degrees F. As the oven is preheating, prep your mushrooms, onions and spinach by washing and dicing the mushrooms, cutting the onions into rings and cutting tough stems off the spinach. Blend the cottage cheese.

Blended cottage cheese being scooped out of a blender cup with a spatula into a mixing bowl.

Step 2: Roast the Vegetables

Place the mushrooms and onions in separate areas on a sheet pan and drizzle with olive oil. Mix the mushrooms gently to coat and roast for fifteen minutes. Now, add the spinach (also drizzled with olive oil) to the baking sheet in its own area and roast all vegetables for another five minutes.

Oven-roasted mushroom, onion and spinach drizzled with olive oil on a baking sheet.

Step 3: Make the Filling

While the vegetables are roasting, make your filling by combining the beaten eggs, blended cottage cheese, shredded cheddar cheese, salt, pepper and herbs in a mixing bowl.

Mixing bowl with cheese, egg, blended cottage cheese and seasonings on a wooden table.

Step 4: Combine and Pour

When the vegetables are roasted, reduce the heat on your oven to 375 degrees F. Combine the filling with the roasted mushrooms and spinach and pour the mixture into your prepared crust.

Quiche filling pouring from mixing bowl into unbaked pie crust in blue pie dish.

Step 5: Top with Onions and Bake

Use the roasted red onion slices to decorate the top of your quiche as shown. Bake the quiche at 375 degrees F for approximately 40 minutes or until the edges are set and it is just slightly jiggly in the center.

Placing baked red onions on quiche before placing it in the oven.

Step 6: Rest and Serve

Allow the quiche to rest for 10-20 minutes or cool entirely before serving. This will allow it to set properly and make it easier to slice. Serve and enjoy!

Cottage Cheese Quiche in a pie dish with a piece missing.

Expert Tips

  • To make this quiche even easier, you can purchase your pie crust.
  • Try baking the filling in muffin cups with or without a crust for a great convenient option for snacks or on-the-go.
  • Get creative and try your own flavour combinations such as broccoli and goat cheese, sundried tomato and pesto, ham and cheddar, or caramelized onion and gruyere.
  • Take care not to overcook the quiche. It's done when the edges are set and the centre is just slightly jiggly.
  • My favourite pie crust recipe using all-purpose flour is Ina Garten's Perfect Pie Crust
  • Check out my Spelt Flour Pie Crust for a delicious healthy pie crust.

Recipe FAQs

Is cottage cheese good for you?

Cottage cheese is a very nutritious addition to your diet. It is high in protein, low in fat and rich in nutrients such as vitamin B12, selenium, riboflavin, phosphorous, and calcium. A half cup of cottage cheese provides 14 grams of protein.

What does cottage cheese taste like?

Cottage cheese has a very mild flavour because it is a fresh, not ripened cheese. When blended and added to a recipe, it adds nutrition but doesn't take away from the flavour of other ingredients.

What's the best way to reheat a quiche?

Remove the quiche from the fridge while you wait for your oven to preheat to 300 degrees. Cover the quiche lightly with foil and bake for 15 minutes until the center is hot.

What to serve with quiche?

There are several options for side dishes to serve with quiche, including a refreshing and veggie packed salad, a light soup such as pureed butternut squash, or a bowl of fresh fruit or fruit salad.

Piece of cottage cheese quiche pulled out from the pie with a pie server.

Storage

Fridge

Allow the quiche to cool to room temperature after baking. Then, cover the quiche tightly with plastic wrap or aluminum foil and store it in the refrigerator for up to 4-5 days.

Freezer

Wrap the completely cooled quiche tightly with plastic wrap and then with aluminum foil. The quiche can be stored in the freezer for up to 3 months.

If you tried this Cottage Cheese Quiche or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!

More Cottage Cheese Recipes

Recipe

Cottage Cheese Quiche

Christy Faber
Start your day off right with this delicious, high protein Cottage Cheese Quiche! Cottage cheese and eggs together are a protein powerhouse. The blended cottage cheese adds a creamy texture along with high amounts of protein giving you energy to begin the day.
5 from 2 votes
Print Recipe Pin Recipe Save
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Course Breakfast, Main Course, Side Dish
Cuisine French
Servings 6 pieces
Calories 190 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 3 cups spinach
  • 2 cups chopped cremini mushrooms
  • ½ red onion, sliced into ¼ inch rings
  • 4 large eggs, beaten
  • 1 cup cottage cheese, blended 2%
  • 1 cup white cheddar cheese, shredded
  • ½ teaspoon unrefined sea salt
  • ¼ teaspoon freshly ground black pepper
  • ¼ tsp each dried thyme, sage and rosemary

Instructions
 

  • Prep your pie crust.
  • Preheat your oven to 400 degrees F.
  • As the oven is preheating, prep your mushrooms, onions and spinach.
  • Place the mushrooms and onions in separate areas on a sheet pan and sprinkle with olive oil, salt and pepper. Mix gently to coat and roast for fifteen minutes. Now, add the spinach (also drizzled with olive oil and sprinkled with salt and pepper) to the baking sheet in its own area and roast all vegetables for another five minutes.
  • While the vegetable are roasting, make your filling by combining the eggs, blended cottage cheese, cheddar cheese, salt pepper and spices.
  • When the vegetable are roasted, reduce the heat on your oven to 375 degrees F.
  • Combine the filling with the mushrooms and spinach and pour into your crust.
  • Use the roasted onions to decorate the top of your quiche as shown.
  • Bake the quiche at 375 degrees F for approximately 40 minutes or until the edges are set and it is just slightly jiggly in the centre. Allow to rest for 10-20 minutes. Serve and enjoy!

Notes

  • To make this quiche even easier, you can purchase your pie crust.
  • Try baking the filling in muffin cups with or without a crust for a great convenient option for snacks or on-the-go.
  • Get creative and try your own flavour combinations such as broccoli and goat cheese, sundried tomato and pesto, ham and cheddar, or caramelized onion and gruyere.
  • Take care not to overcook the quiche. It's done when the edges are set and the centre is just slightly jiggly.
  • My favourite pie crust recipe using all-purpose flour is Ina Garten's Perfect Pie Crust
  • Check out my Spelt Flour Pie Crust for a delicious healthy pie crust.

Nutrition

Calories: 190kcalCarbohydrates: 4gProtein: 15.3gFat: 12.8gSaturated Fat: 5.8gCholesterol: 147mgSodium: 330mgPotassium: 271mgFiber: 0.8gSugar: 1.3gCalcium: 196mgIron: 2mg
Tried this recipe?Let us know how it was!

If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went!  Let’s connect on Instagram and tag me in your food pics!

‘Til next time,

Christy

Strawberry Cottage Cheese Smoothie

· 14 Comments

If you're looking for a high-protein smoothie that doesn't require protein powder, you'll love this delicious Cottage Cheese Strawberry Smoothie! Naturally sweetened with extra ripe banana and fresh strawberries, this smoothie is a sweet and creamy treat that honestly tastes more like a milkshake than a typical smoothie!

Pouring Strawberry Cottage Cheese Smoothie from a blender cup into a tall glass sitting on a wooden board.

The amount of cottage cheese in this recipe provides an incredible 20 + grams of protein, making it a great option for a post-workout snack or a filling breakfast. Plus, with its tangy and sweet flavor, this smoothie might even remind you of a slice of classic Strawberry Cheesecake!

And if you're a fan of this recipe, be sure to check out my Blended Cottage Cheese Ice Cream or Blueberry Frozen Cottage Cheese Bark my Lemon Cottage Cheese Mousse recipe for another delicious and protein-packed treat!

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Why You'll Love This Recipe

  • High in protein without the need for protein powder-- thanks to cottage cheese!
  • Great way to use up ripe bananas!
  • Calls for frozen strawberries which you can always have stocked in your freezer.
  • Versatile - you can customize this recipe with different fruits or flavors. For example: add peanut butter!
  • Creamy texture thanks to the cottage cheese, which also adds a slight tangy flavor that will remind you of cheesecake!
  • Perfect for a healthy snack or breakfast on-the-go.
  • Makes a great post-workout snack or meal, as it contains the protein needed for muscle recovery and repair.

More Breakfast Recipes

Ingredients

Ingredients you will need: half a banana, strawberries, cottage cheese, ice, milk and honey if so desired.
  • Banana - choose an overripe banana for extra sweetness. You can use fresh or frozen.
  • Cottage Cheese - I choose to use 2% cottage cheese but you could choose whatever fat percentage meets your dietary needs.
  • Strawberries - the recipe calls for frozen but of course, you could use fresh if you have them on hand! Using frozen strawberries will also help create a thick and frosty smoothie texture.
  • Whole Milk - or swap for the milk of your choice! I also like to use goat milk whenever I have it.
  • Honey or Maple Syrup - Adds a touch of sweetness to balance out the tartness of the strawberries and the tanginess of the cottage cheese. This ingredient is optional and can be omitted or adjusted based on your preference for sweetness.

See the recipe card below for a full list of ingredients and measurements.

Substitutions & Variations

I have not experimented with any other substitutions or alterations for this recipe. If you decide to make any changes by adding or substituting ingredients, I would love it if you could share your results with us by leaving a comment below.

  • Substitute the frozen strawberries with any other frozen fruit, such as blueberries, raspberries, or mixed berries.
  • Use Greek yogurt instead of cottage cheese if that's what you have in your fridge.
  • Add a handful of spinach or kale for some extra nutrients and fiber. You can also add a scoop of protein powder for an extra protein boost.
  • Top with granola, sliced almonds, or shredded coconut for some added crunch.
  • Make it a smoothie bowl by pouring the blended mixture into a bowl and topping with sliced fruit, nuts, and granola.
  • Add a tablespoon of chia seeds or flaxseeds for some healthy fats and fiber.

Expert Tips

  • Use frozen strawberries and frozen banana to achieve a thick ice cream consistency if that's what you love!
  • Taste the smoothie before serving and adjust the sweetness and texture to your preference. If the smoothie is too thick, add more liquid (milk or water) until it reaches your desired consistency. If it's too tart, add more honey or maple syrup.
  • If your blender is not very powerful, consider blending the ingredients in stages, starting with the liquid and softest ingredients first, and gradually adding the harder ingredients.
  • Boost the nutrition in this smoothie with ingredients such as chlorophyll, camu camu powder, a scoop of collagen, probiotic powder etc.

Recipe FAQs

Can you eat cottage cheese if you are lactose intolerant?

Cottage cheese is lower in lactose than some other types of cheese, but it still contains some lactose. If you are lactose intolerant, you may be able to tolerate small amounts of cottage cheese. However most grocery stores also sell a lactose free version of cottage cheese.

Is cottage cheese high in protein?

Yes, cottage cheese is high in protein, with an average of 14 grams of protein per half-cup serving.

How much protein does this smoothie contain?

This smoothie would provide approximately 21 grams of protein.

Overhead picture showing two glasses of Strawberry Cottage Cheese Smoothie on a staged wooden board.

If you tried this Strawberry Cottage Cheese Smoothie or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!

More Cottage Cheese Recipes

Recipe

Strawberry cottage cheese smoothie pouring into a glass out of a blender cup on a staged tabletop.

Cottage Cheese Strawberry Smoothie

Christy Faber
If you're looking for a high-protein smoothie that doesn't require protein powder, you'll love this delicious Cottage Cheese Strawberry Smoothie! Naturally sweetened with extra ripe banana and fresh strawberries, this smoothie is a sweet and creamy treat that honestly tastes more like a milkshake than a typical smoothie!
5 from 6 votes
Print Recipe Pin Recipe Save
Prep Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1 person
Calories 259 kcal

Ingredients
  

  • ½ an overripe banana
  • ¾ cup cottage cheese 2%
  • ½ cup sliced frozen strawberries
  • ¼ cup whole milk or milk of your choice
  • 3 ice cubes
  • 1 tsp honey or maple syrup optional

Instructions
 

  • Start by adding ½ cup sliced frozen strawberries , ½ an overripe banana , ¾ cup cottage cheese , ¼ cup whole milk and 3 ice cubes to a blender.
    ½ an overripe banana, ¾ cup cottage cheese, ½ cup sliced frozen strawberries, ¼ cup whole milk, 3 ice cubes
  • Optional: Also add 1 teaspoon honey or maple syrup for a touch of sweetness.
    1 teaspoon honey or maple syrup
  • Blend all the ingredients together until they are smooth and creamy.
  • Check the consistency of the smoothie, and if it's too thick, you can add a bit more milk until it reaches your desired consistency.
  • Once the smoothie is blended and smooth, pour it into a glass and enjoy immediately.

Notes

  • Use frozen strawberries and frozen banana to achieve a thick ice cream consistency if that's what you love!
  • Taste the smoothie before serving and adjust the sweetness and texture to your preference. 
  • If your blender is not very powerful, consider blending the ingredients in stages, starting with the liquid and softest ingredients first, and gradually adding the harder ingredients.

Nutrition

Serving: 1gCalories: 259kcalCarbohydrates: 26.8gProtein: 25.8gFat: 5.4gSaturated Fat: 3.3gCholesterol: 20mgSodium: 713mgPotassium: 429mgFiber: 2.8gSugar: 14.4gCalcium: 198mgIron: 1mg
Tried this recipe?Let us know how it was!

If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went!  Let’s connect on Instagram and tag me in your food pics!

‘Til next time,

Christy

40+ High Protein Cottage Cheese Recipes

· 1 Comment

One of the best things about cottage cheese is how easy it is to incorporate into your meals in order to boost protein content!

Simply enjoy a small serving of cottage cheese as a snack, add it to your smoothies or baked dishes, or use it as a base for dips and spreads. With so many delicious and nutritious ways to enjoy cottage cheese, it's no wonder it has been featured in many popular and trending recipes lately!

In this recipe round-up, I've gathered some of the most delicious and high-protein cottage cheese recipes that are perfect for those looking to expand their recipe repertoire. From cottage cheese cheesecake or ice cream to cottage cheese alfredo sauce, these recipes are not only delicious but also packed with nutrients that will keep you satisfied and energized throughout your day.

Personally, my favorite ways to eat cottage cheese is in pancakes, smoothies and blended into a creamy mousse! Enjoy browsing this post. I hope you find a new recipe that you can't wait to try!

More Cottage Cheese Recipes

Is Cottage Cheese Healthy?

Yes, cottage cheese can be a healthy food choice as it is a good source of protein and calcium.

Is cottage cheese a good source of protein?

Yes, cottage cheese is considered a good source of protein as it is a dairy product that contains all nine essential amino acids. A half cup serving of cottage cheese typically contains around 14 grams of protein, making it a great option for those looking to increase their protein intake.

Does cottage cheese contain high levels of sodium?

The sodium content in cottage cheese can vary depending on the brand and variety. Some cottage cheese products may contain high levels of sodium, while others may be lower in sodium. It is always a good idea to check the nutrition label on the cottage cheese packaging to determine the sodium content per serving.

Cottage Cheese Recipes

Blended Cottage Cheese Ice Cream

Blended Cottage Cheese Ice Cream
Imagine a rich, creamy and delicious ice cream that is also healthy, naturally sweetened and high in protein! This Cottage Cheese “Nice Cream” is the perfect refreshing dessert or healthy evening snack. Don’t be put off by the idea of cottage cheese in ice cream. When blended, it tastes remarkably l…
Check out this recipe
Blended Cottage Cheese Ice Cream

Blueberry Cottage Cheese Bark

cropped-blueberry-cottage-cheese-bark-007.jpg
Blueberry Cottage Cheese Frozen Bark
For a tasty snack, or a refreshing dessert, try this Blueberry Frozen Cottage Cheese Bark. Picture creamy cottage cheese swirled with juicy blueberry jam and topped with fresh blueberries and crunchy granola, frozen into a refreshing bark that's both satisfying and easy to make. Whip up this frozen treat in 10 minutes, and in a few hours it will be ready in the freezer whenever you need it.
Frozen Cottage Cheese Bark
5 Pieces of Blueberry Cottage Cheese bark on a ceramic plate on a staged counter top with frozen blueberries and oats around.

Cottage Cheese Popsicles

Blueberry Cottage Cheese Popsicles
Vibrant blueberries & creamy cottage cheese make these homemade popsicles taste like blueberry cheesecake and a perfect summertime treat!
Blueberry Cottage Cheese Popsicles
Five blueberry cottage cheese popsicles with ice chunks and frozen blueberries staged around them.

Cottage Cheese Strawberry Smoothie

Cottage Cheese Strawberry Smoothie
If you're looking for a high-protein smoothie that doesn't require protein powder, you'll love this delicious Cottage Cheese Strawberry Smoothie!
Check out this recipe
Strawberry cottage cheese smoothie pouring into a glass out of a blender cup on a staged tabletop.

Cottage Cheese Breakfast Bowl

Cottage Cheese Breakfast Bowl
This recipe brings together cottage cheese & six other simple, nutritious ingredients to create a satisfying cinnamon flavored morning meal.
Cinnamon Apple Cottage Cheese Breakfast Bowl

Cottage Cheese Quiche

High Protein Cottage Cheese Quiche
Nutrient-dense, protein-rich, quiche made from cottage cheese & finished with oven-baked red onions. A perfect dish for breakfast or dinner!
Check out this recipe
High Protein Cottage Cheese Quiche

Cottage Cheese Dill Pickle Dip

Dill Pickle Cottage Cheese Dip
This high-protein Cottage Cheese Dip is a quick 10-minute recipe, ideal for daily snacking or as an appetizer for party platters.
Dill Pickle Cottage Cheese Dip

Blended Cottage Cheese Mousse

3 Ingredient Cottage Cheese Lemon Mousse
Healthy Cottage Cheese Lemon Mousse is made with three simple ingredients and makes a high-protein snack as well as a delicious dessert!
Check out this recipe
3 Ingredient Cottage Cheese Lemon Mousse

Cottage Cheese Toast

Cottage Cheese Toast
Cottage Cheese Toast is quick, nutritious and delicious! This post contains one savory toast recipe and one sweet.
Check out this recipe
Cottage Cheese Toast

Everything Bagel Cottage Cheese Power Bowls

Everything Bagel Cottage Cheese Bowls
Everything Bagel Cottage Cheese Power Bowl - A bright and vibrant lunch to power you through a long afternoon!
Check out this recipe
Everything Bagel Cottage Cheese Bowls

Cottage Cheese Chip Dip

Cottage Cheese Chip Dip
It’s not a party without chip dip! Next time you’re hosting, you’ve got to try this creamy Cottage Cheese Chip Dip.
Check out this recipe
Cottage Cheese Chip Dip

Whipped Cottage Cheese Bowl

Whipped Cottage Cheese with Almond Butter and Banana
Whipped Cottage Cheese Bowls with Almond Butter and Bananas - a healthy, delicious, creamy breakfast or snack. You’ll never go back to chunky cottate cheese!
Check out this recipe
Whipped Cottage Cheese with Almond Butter and Banana

Cottage Cheese Pancakes

Cottage Cheese Pancakes
Best cottage cheese pancakes! Made with oatmeal and cottage cheese, this low carb recipe makes pancakes that are light and fluffy, gluten free, and they taste just like French toast!
Check out this recipe
Cottage Cheese Pancakes

Pumpkin Whipped Cottage Cheese

Pumpkin Whipped Cottage Cheese
Need a quick 5-minute healthy pumpkin dessert recipe? Make this Pumpkin Spice Whipped Cottage Cheese! High in protein and refined sugar-free!
Check out this recipe
Pumpkin Whipped Cottage Cheese

Creamy Mushroom Pasta

Creamy Mushroom Pasta with Crispy Sage
Creamy mushroom pasta combines delicious caramelized mushrooms with protein-packed cheese and balsamic vinegar, creating modern comfort food.
Check out this recipe
Creamy Mushroom Pasta with Crispy Sage

Gluten Free Cottage Cheese Pancakes

Protein Cottage Cheese Pancakes (Gluten Free)
Learn how to make protein cottage cheese pancakes. They’re gluten free, high in protein and delicious, too.
Check out this recipe
Protein Cottage Cheese Pancakes (Gluten Free)

Cottage Cheese with Nutmeg Chips

Cottage Cheese Dip with Nutmeg Chips
Here’s a sweet snack you can also enjoy as dessert. Enjoy this cottage cheese dip recipe with sweet nutmeg chips.
Check out this recipe
Cottage Cheese Dip with Nutmeg Chips

Orange Coconut Parfait

Orange Coconut Parfait
Ready for a delicious orange coconut parfait? This one takes just minutes to make and is loaded with protein!
Check out this recipe
Orange Coconut Parfait

Cottage Cheese Fritters

Easy Cottage Cheese Fritters with Salsa
Looking for a healthy fritter recipe? Try these cottage cheese fritters, served with salsa. 21g protein per serving!
Check out this recipe
Easy Cottage Cheese Fritters with Salsa

Healthy Cottage Cheese Cheesecake

Cottage Cheese Cheesecake
Now you really can have your cake and eat it with this healthy high protein cheesecake. Low on sugar but not low on yum!
Check out this recipe
Cottage Cheese Cheesecake

Mango Whipped Cottage Cheese

Mango Whipped Cottage Cheese
Mango Whipped Cottage Cheese is a healthy, high-protein treat perfect for breakfast or a light dessert - tastes truly decadent without the fat or calories.
Check out this recipe
Mango Whipped Cottage Cheese

Spinach Ranch Dip

Spinach Ranch Dip
No more boring veggies and dip with cold and creamy Spinach Ranch Dip that replaces mayonnaise with a protein-packed secret ingredient
Check out this recipe
Spinach Ranch Dip

Cottage Cheese Dip

Cottage Cheese Dip
Cottage Cheese Dip is the healthy, high in protein and tasty! This herby whipped cottage cheese pairs perfectly with veggies and crackers.
Check out this recipe
Cottage Cheese Dip

Peanut Butter Chocolate Avocado Smoothie

Peanut Butter Avocado Chocolate Smoothie
A chocolate peanut butter smoothie you can feel good about eating! This indulgent peanut butter avocado smoothie has cocoa powder in it too!
Check out this recipe
Peanut Butter Avocado Chocolate Smoothie

Berry Whipped Cottage Cheese Breakfast Bowl

Berry Whipped Cottage Cheese Breakfast Bowl
This berry whipped cottage cheese breakfast bowl is smooth, thick and creamy. A healthy breakfast, snack or dessert that’s lower carb too!
Check out this recipe
Berry Whipped Cottage Cheese Breakfast Bowl

Cottage Cheese Toast

Cottage Cheese Toast (Easy, Healthy Tartines!)
If you’re looking for a protein-packed, healthy and EASY breakfast, lunch or snack, you’ve got to try these cottage cheese toasts.
Check out this recipe
Cottage Cheese Toast (Easy, Healthy Tartines!)

Scrambled Eggs with Cottage Cheese

Scrambled Eggs With Cottage Cheese (28g Protein)
These Scrambled Eggs With Cottage Cheese are high-protein healthy scrambled eggs to start the day with 28g of protein per serving.
Check out this recipe
Scrambled Eggs With Cottage Cheese (28g Protein)

Cottage Cheese Alfredo Pasta

Creamy Cottage Cheese Alfredo Pasta Recipe
This rich & creamy cottage cheese pasta has a two-ingredient sauce that tastes like alfredo, but it’s a million times easier & healthier!
Check out this recipe
Creamy Cottage Cheese Alfredo Pasta Recipe

Cottage Cheese Pizza Toast

Savory Cottage Cheese Toast
This cottage cheese toast is high protein, has hidden veggies, and can be made in 10 minutes. Best part? It tastes like pizza!
Check out this recipe
Savory Cottage Cheese Toast

Cottage Cheese Lasagna

The Easiest Cottage Cheese Lasagna
This quick and easy cottage cheese lasagna is the definition of classic comfort food! It can be made up to 5 days in advance so you can prep it whenever you have time and enjoy a hearty, homecooked meal when it’s convenient for you!
Check out this recipe
The Easiest Cottage Cheese Lasagna

Cottage Cheese Cookies

Chocolate Cottage Cheese Cookies
Chocolate Cottage Cheese Cookies are low calorie, rich and fudgy! These mouthwatering cookies are unsuspectingly delicious, gluten free and healthy. A high protein cookie that is balanced in nutrition.
Check out this recipe
Chocolate Cottage Cheese Cookies

Blueberry Cottage Cheese Muffins

Blueberry Cottage Cheese Muffins
These sweet Blueberry Cottage Cheese Muffins are a breakfast treat! They’re easy to make, moist, and a healthy twist on a classic muffin.
Check out this recipe
Blueberry Cottage Cheese Muffins

Peach & Banana Cottage Cheese Smoothie

Peach, Banana, Honey and Cottage Cheese Smoothie
This peach, banana, honey and cottage cheese smoothie is a perfect snack or breakfast for kids and adults. Cottage cheese gives an extra boost of protein!
Check out this recipe
Peach, Banana, Honey and Cottage Cheese Smoothie

Cottage Cheese Oat Waffles

High Protein Oat Waffles
These high protein oat waffles are made with cottage cheese, oat flour and eggs. So good you’ll never make them any other way!
Check out this recipe
High Protein Oat Waffles

Chocolate Protein Mousse

3 Ingredient Chocolate Protein Mousse
Looking for an easy healthy dessert? This is how to make 3 ingredient chocolate protein mousse without protein powder. 2 minute recipe!
Check out this recipe
3 Ingredient Chocolate Protein Mousse

No-Bake Cottage Cheese Cheesecake

No-Bake Cheesecake
A treasured family recipe, this NO-BAKE CHEESECAKE is the perfect mix of creamy, cheesy filling chilled on a buttered ginger snap crust. It’s so yum!
Check out this recipe
No-Bake Cheesecake

Zucchini Cottage Cheese Casserole

Zucchini Cottage Cheese Casserole
It’s still comfortingly cheesy, and it’s stolen our hearts.
Check out this recipe
Zucchini Cottage Cheese Casserole

Savory Cottage Cheese Muffins

Savory Cottage Cheese Muffins
Savory Cottage Cheese Muffins are one of my favourites for an afternoon snack or breakfast. Made with chickpea flour, ground almonds, cheese, and broccoli, these gluten-free muffins are sure to keep you satisfied. Freezer-friendly and perfect for meal prep.
Check out this recipe
Savory Cottage Cheese Muffins

High Protein Cottage Cheese Oatmeal

High Protein Cottage Cheese Oatmeal
Looking to add protein to your morning bowl of oats? Try adding cottage cheese to your oats. It makes them extra creamy and adds a huge boost of protein!
Check out this recipe
High Protein Cottage Cheese Oatmeal

Strawberry Raspberry Cream Pops

Strawberry Raspberry Cream Pops
Strawberry Raspberry Cream Pops are a sweet, high protein popsicle mixing cottage cheese and fresh strawberries and raspberries.  They make a perfect post-workout snack or a treat for the kids to enjoy on a hot summers day.
Check out this recipe
Strawberry Raspberry Cream Pops

Healthy Breakfast Banana Split

Healthy Breakfast Banana Split
Breakfast Banana Split - Looking for healthy breakfast ideas? What about a banana split? for breakfast? YOU BET! Whip up this healthy, “clean-eating” version in about 5 min. and indulge guilt-free.
Check out this recipe
Healthy Breakfast Banana Split

Cottage Cheese Chicken Salad Sandwich

Cottage Cheese Chicken Salad Sandwich
This cottage cheese chicken salad subs the usual mayonnaise for cottage cheese, making for a healthier version of the traditional recipe.
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Cottage Cheese Caprese Bowl

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Cottage Cheese Cornbread

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Frozen Peanut Butter Cottage Cheese Pie

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Light Chocolate Cheesecakes

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Cottage Cheese Stuffed Shells

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25+ Salads with Ancient Grains

· 1 Comment

If you're looking for a simple way to make your salads more nutritious and filling, consider adding ancient grains to your greens! But, what exactly are ancient grains, and why are they SO beneficial for your health?

Ancient grains are a type of whole grain that have been around for thousands of years and have not been genetically modified like many modern grains. They include grains like quinoa, amaranth, and farro, and are rich in fiber, protein, and many essential nutrients!

Ancient grains to add to your salads:

  • Quinoa: This grain is a complete protein, meaning it contains all nine essential amino acids. It's also a good source of fiber, magnesium, and phosphorus.
  • Farro: Farro is a type of wheat that has a nutty flavor and chewy texture. It's a good source of fiber, protein, and B vitamins.
  • Amaranth: Amaranth is a gluten-free grain that's high in protein and fiber. It's also a good source of minerals like magnesium, iron, and zinc.
  • Buckwheat: Buckwheat is a gluten-free grain. It has a slightly earthy flavor and a lovely texture that adds depth to any salad.
  • Freekah: Freekah is an ancient grain that is widely used in Middle Eastern cuisine. It has a slightly smoky flavor and a chewy texture.
  • Bulgar: Bulgar is an ancient grain that is often used in Middle Eastern cuisine. It is an excellent source of dietary fiber, providing around 8 grams of fiber per cooked cup. Bulgar is also rich in vitamins and minerals, including iron, magnesium, and B-vitamins.

These nutrient-dense grains offer a variety of health benefits and add a delicious and satisfying crunch to your salads. So, next time you make a salad, try incorporating some ancient grains and see how they will improve your lunch! Enjoy browsing the many recipe options below!

Salads with Nourishing Ancient Grains

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Quinoa Salad with Roasted Vegetables

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Crunchy Quinoa and Lentil Salad

Crunchy Quinoa and Lentil Salad
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Zesty Quinoa Salad

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Tabbouleh (with Bulgar)

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Kale Quinoa Salad

Massaged Kale Quinoa Salad
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Rainbow Buckwheat Salad

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Warm Roasted Veggie Quinoa Salad

Warm Roasted Veggie Quinoa Salad with Creamy Sesame Dressing
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Sorghum Salad with Kohlrabi, Apple & Fennel

Warm Sorghum Salad with Kohlrabi, Apple, & Fennel
A warm sorghum salad with roasted kohlrabi, apple, & fennel. This gluten-free vegan recipe is sweet, comforting, and nourishing for the cold months ahead.
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Ancient Grains Salad

Ancient Grains Salad (farro, barley & quinoa)
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Quinoa Black Bean Avocado Salad

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Farro Salad with Tahini Vinaigrette

Farro Salad With Tahini Vinaigrette
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Quinoa Arugula Salad

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Ancient Grains Salad (with Farro)

Ancient Grains Salad
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Amaranth Tabouli

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Farro Salad with Fennel, Feta and Crushed Olives

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Pear and Arugula Salad (Sprouted Quinoa)

Pear and Rocket Salad
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Greek Pesto Quinoa Salad

Greek Pesto Quinoa Salad
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Paneer Quinoa Salad with Pomegranate and Toasted Seeds

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Roasted Acorn Squash Salad (with Wheat Berries)

Roasted Acorn Squash Salad
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Zesty Quinoa Salad

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Farro Salad with Caramelized Onion

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Freekeh Salad

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Pumpkin Quinoa Salad

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Buckwheat Salad with Kale & Feta

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Spiced Chickpea Grain Bowls

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Mediterranean Quinoa Salad

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Avocado Quinoa Salad with Creamy Lemon Dressing

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Earl Grey Panna Cotta

· 13 Comments

Earl Grey Panna Cotta is an elegant, creamy dessert perfect for a dinner party, tea party or to enjoy anytime! Panna Cotta is quick and simple to make, and can be made well in advance, an ideal option for entertaining. You and your guests will experience the subtle, complementary flavours of honey and Earl Grey tea in this light, refreshing dessert.

Panna Cotta is an Italian dessert made by heating gelatin together with milk, cream and sugar until it sets into a creamy custard. I always prefer to use natural sweeteners so my version of panna cotta uses honey or maple syrup as a healthier and tastier alternative to sugar. The honey combined with the infused flavour of Earl Grey tea creates a unique and elegant dessert. For more creamy and delicious desserts, try my Chai Tea Ice Cream, Strawberry Mint Ice Cream, Blended Cottage Cheese Ice Cream and Healthy Chocolate Pudding.

My recipe for Panna Cotta is also good for you with the nutritional benefits of dairy, honey and gelatin. Gelatin contains collagen which is known to help strengthen and improve joint health as well as playing a key role in maintaining the elasticity and moisture in our skin. Gelatin may also aid digestion and improve sleep quality. This dessert is a delicious way to enjoy the benefits of gelatin!

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Why You'll Love This Recipe

  • very quick and easy to make
  • make ahead to simplify prep for guests
  • made with gelatin which contains the nutritional benefits of collagen
  • subtle and sophisticated flavour of honey, vanilla and bergamot
  • creamy smooth texture
  • simple and beautiful presentation
  • a light, refreshing finish to a meal

Ingredients

  • Milk - use full fat milk for a creamy texture and extra nutrition
  • Cream - use heavy cream (35%)
  • Gelatin - allows the dessert to set and adds significant nutritional value
  • Honey - adds a subtle flavour that pairs well with the Earl Grey tea (you can substitute maple syrup, if desired)

See the recipe card below for a full list of ingredients and measurements.

Substitutions & Variations

This is a very versatile recipe, open to your creativity.

  • try low-fat milk if you prefer a lighter panna cotta
  • instead of honey, try maple syrup, agave nectar or sugar
  • try your favourite tea to infuse flavour, such as chai or fruity teas
  • try adding ½ cup of chopped chocolate to the milk and cream mixture before heating
  • make the classic vanilla panna cotta by adding an extra ½ teaspoon of pure vanilla instead of the Earl Grey tea
  • make a fruity panna cotta by adding a dollop of pureed fruit such as raspberry or peach before heating the milk
  • infuse the milk with coffee instead of tea for a rich and creamy coffee flavoured panna cotta
  • make it savoury by using herbs, spices and even cheese for a unique appetizer or side dish

At this time, I have not experimented with any other substitutions or alterations for this recipe. If you decide to make any changes by adding or substituting ingredients, I would love it if you could share your results with us by leaving a comment below.

How To Make Earl Grey Panna Cotta

Here are the step-by-step instructions to make this recipe.

Step 1: Bloom your gelatin

Pour ½ cup of whole milk into a large bowl. Sprinkle the gelatin on top of the milk. Make sure to let the gelatin bloom for at least 5 minutes, without stirring, so that the gelatin fully absorbs the liquid.

Step 2: Combine remaining ingredients and heat.

In a medium saucepan, combine the remaining whole milk, heavy cream, honey, Earl Grey tea and pure vanilla extract. Heat over medium-high heat until very hot, but not simmering.

Step 3: Strain the heated mixture and combine with gelatin mixture.

Pour the hot milk mixture through a sieve into the large bowl with the gelatin and milk mixture. Whisk well until the gelatin is dissolved.

Step 4: Pour mixture into serving bowls.

Pour your Panna Cotta into 4 teacups, ramekins or small dessert bowls. Cover with plastic wrap to prevent a skin from forming on the top of the Panna Cotta. Refrigerate for at least 6 hours or overnight to set.

Step 5: Enjoy!

And that's it! Your delicious Panna Cotta is ready to be enjoyed.

Expert Tips

  • Bloom the gelatin properly by letting it sit undisturbed on the liquid for at least five minutes.
  • Use high quality sources for your milk, cream, gelatin and vanilla.
  • Heat the mixture slowly over medium heat to dissolve the gelatin and avoid scorching.
  • Don't let your mixture come to a boil. Heat until hot but not boiling or simmering. Boiling can break down the gelatin and your panna cotta may not set.
  • For a silky smooth texture, strain the mixture through a fine mesh strainer.
  • Allow at least 6 hours or preferably overnight to allow the panna cotta time to set.

Recipe FAQs

What is panna cotta?

Panna cotta is an Italian dessert made by simmering cream, milk, sugar (or natural sweetener) and gelatin together. It is then allowed to set until it is firm.

Is panna cotta like a custard?

Panna cotta is similar in texture and richness to a custard. However, panna cotta is made without eggs and is therefore very easy to prepare.

Can panna cotta be made without gelatin?

Gelatin is the traditional and most common way to set your panna cotta. It is also possible to use alternatives such as agar-agar.

Can panna cotta be made ahead of time?

Panna cotta needs to be made ahead of serving time to allow sufficient time for it to set. This is an advantage when trying to prepare parts of your meal in advance, especially when entertaining. Let it set in the refrigerator for a minimum of six hours or preferably overnight. Panna cotta can be stored in your refrigerator for several days.

Can panna cotta be frozen?

It is possible to freeze panna cotta but it is not recommended. Freezing can change the texture and consistency of this dessert.

Can panna cotta be flavoured with different ingredients?

Yes. Have fun experimenting with a variety of ingredients such as vanilla, coffee, various teas, herbs such as lavender or rosemary, fruit puree or chocolate.

Is panna cotta served with a topping?

Panna cotta can be served on its own, but is also often served along with fruit, caramel or chocolate sauce, or a fruit compote to add extra flavour and texture.

Storage

Refrigerator

After the panna cotta sets for a minimum of six hours, it can be stored in the refrigerator for a few days.

Freezer

I do not recommend freezing panna cotta as freezing will change the beautiful texture of this dessert.

Did you make this recipe? Let me know!
Leave a review or comment below!

Recipe

A spoon sitting inside a scooped out bit of Earl Grey Panna Cotta inside an ornate tea cup.

Earl Grey Panna Cotta

Christy Faber
Earl Grey Panna Cotta is an elegant, creamy dessert perfect for a dinner party, tea party or to enjoy anytime! Panna Cotta is quick and simple to make, and can be made well in advance, an ideal option for entertaining.
5 from 13 votes
Print Recipe Pin Recipe Save
Prep Time 20 minutes
Chill Time 6 hours
Total Time 6 hours 20 minutes
Course Dessert, Snack
Cuisine Italian
Servings 4 people
Calories 249 kcal

Ingredients
  

  • 2 cups whole milk
  • 1 cup heavy cream 35%
  • 1 tablespoon unflavoured gelatin (one envelope)
  • ¼-1/3 cup honey or maple syrup (depending on how sweet you'd like it)
  • 1 ½ tablespoon loose leaf Earl Grey tea
  • ½ teaspoon pure vanilla extract

Instructions
 

  • In a large bowl, pour ½ cup of the whole milk. Sprinkle the gelatin over the top. Let sit undisturbed for 5 minutes, allowing the gelatin to bloom.
  • In a medium saucepan, combine the remaining ingredients. Heat over medium-high heat until very hot but not simmering.
  • Pour the hot milk mixture through a strainer into the large bowl with the gelatin and milk mixture. Whisk well until the gelatin is dissolved.
  • Divide the mixture evenly into your tea cups, ramekins or small dessert bowls. My recipe filled 4 tea cups.
  • Cover the cups with plastic wrap to prevent a skin from forming on top of the panna cotta.
  • Refrigerate for at least 6 hours and preferably overnight.
  • And that's it! Your delicious Earl Grey Panna Cotta is ready to be enjoyed. Serve as is or add a little garnish such as fruit, an edible flower or a sprinkle of Earl Grey tea.

Notes

  • Bloom the gelatin properly by letting it sit undisturbed on the liquid for at least five minutes.
  • Don't let your mixture come to a boil. Heat until hot but not boiling or simmering. Boiling can break down the gelatin and your panna cotta may not set.
  • For a silky smooth texture, strain the mixture through a fine mesh strainer.
  • Allow at least 6 hours or preferably overnight to allow the panna cotta time to set.

Nutrition

Serving: 30gCalories: 249kcalCarbohydrates: 23.9gProtein: 6.1gFat: 15.1gSaturated Fat: 9.2gCholesterol: 53mgSodium: 65mgPotassium: 209mgSugar: 23.9gCalcium: 160mg
Tried this recipe?Let us know how it was!

If you make this recipe please leave a comment and give this recipe a rating! I aim to respond to every single comment. I am so grateful when you trust me and try one of my recipe creations in your own kitchen. I love to hear how it went!  Let’s connect on Instagram and tag me in your food pics!

‘Til next time,

Christy

Smoothies with Hidden Veggies

· 1 Comment

Are you looking for a delicious and nutritious way to increase your daily vegetable intake? Try sneaking veggies into your daily smoothie! By adding veggies like carrots, beets, cauliflower, kale or spinach to your smoothies, you can get your vegetable serving count up to the recommended 4-5 servings a day (which can be hard to do) and boost your nutrient intake.

The best part about adding veggies to smoothies is how you can disguise the flavor. This makes it a great option for kids or picky eaters who may not be incredibly keen on eating their veggies in their whole form.

The Best Vegetables for Smoothies:

  1. Spinach: Spinach is packed with vitamins and minerals, including iron, calcium, and vitamin K. It has a mild flavor that blends well with sweet ingredients like fruits, making it an excellent addition to smoothies. If you buy frozen spinach then you can have some always available for smoothies.
  2. Kale: Like spinach, kale is a leafy green that's packed with nutrients. It has a slightly bitter flavor that can be masked with sweet ingredients like berries or mango.
  3. Cauliflower: Cauliflower is a versatile vegetable that has a mild flavor and a creamy texture. When blended, it gives smoothies a creamy texture and adds a boost of fiber, vitamins, and minerals. This is my favourite veggie to add to smoothies!
  4. Carrots: Carrots when blended add natural sweetness and a smooth texture to smoothies. They're a great source of beta-carotene and vitamin C.
  5. Zucchini: Zucchini is a summer squash that's high in fiber, potassium, and vitamins C and B6. It has a mild flavor that blends well with sweet ingredients like fruits and spices.
  6. Beets: Don't forget beets! Beets add an earthy yet sweet flavor to smoothies. And an incredible pinky red colour that makes smoothies so beautiful. They are rich in iron and vitamin C!

And yes avocados aren't technically vegetables but I included them in this round up as well because honestly I think they deserve to be a vegetable!

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Morning Glory Smoothie

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Banana Beet Smoothie

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Green Goddess Smoothie

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Broccoli Smoothie with Pineapple

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Cucumber Tropical Smoothie

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Orange Carrot Smoothie

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Beet & Pomegranate Smoothie

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Pineapple Cucumber Smoothie

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Strawberry Smoothie

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Apple Kiwi Kale Smoothie

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Blueberry Spinach Smoothies

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Cinnamon Berry & Beetroot Smoothie Bowl

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Avocado & Moringa Green Smoothie

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Cherry Berry Beet Smoothie

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Zucchini Smoothie

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Arugula Pineapple Smoothie

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Peanut Butter Cauliflower Smoothie

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